02/21/2026
The quickest way to release this without spending an hour in therapy is the "90-Second Emotion Flush." # # # The Science
Neuroscientist Dr. Jill Bolte Taylor discovered that the chemical process of an emotion—from the moment it's triggered to the moment it's completely washed out of the blood—takes only 90 seconds. If the feeling lasts longer, it’s because we are "feeding" it with circular thoughts.
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