UR Wellness Neurofeedback Center

02/13/2026

👉Check out our updated website for the Okanagan British Columbia. This is one of our favourite blog posts from 2022, about the Benefits of Neurofeedback and what steps to take to start training your brain!🧠🎧

Explore the transformative power of neurofeedback and how it can enhance your emotional and physical well-being. Learn about Dynamical Neurofeedback, including Neuroptimal techniques, and uncover the benefits available in Penticton. Empower yourself with brain training that fosters regulation and re...

02/13/2026

👉🏼 I fell asleep without trying… and actually stayed asleep.”

💤 Rest isn’t something you force, it’s something your nervous system remembers how to do. Even small shifts can make a night feel restorative again.

👉🏼 If your nights feel endless and your mornings drained, I can help your brain find natural rest.

🧠 Neurofeedback Brain training helps you stress less and sleep better.




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02/12/2026

Self-Reflection Journaling Prompt....
👉Do my current habits and routines reflect what I say matters most to me in this season of my life?

02/10/2026

Blood Sugar & Your Mood
Do you experience the mood roller coaster?

Sugar spikes → crashes create emotional chaos

Your brain needs steady glucose

Unstable blood sugar = unstable mood

This cycle affects sleep, energy & relationships

BREAK THE CYCLE

👉Eat protein with every meal

👉Choose fiber-rich carbs over simple sugars

👉Never skip meals

💚 Your mood will thank you!

02/09/2026

🧠 Mood reset starts with a better question. Try one 💚

02/08/2026

👉🏼 “I didn’t realize how loud my thoughts were…until they weren’t.”

💫 So many people live with a constant inner noise and assume that’s just how their brain works.

The overthinking.
The mental ping-pong.
The effort it takes just to focus, rest, or be present.

When the nervous system begins to regulate, something subtle happens first. Not silence…but space.

👉🏼Space between thoughts.
👉🏼Space to choose.
👉🏼Space to breathe.

And in that space, people often say things like:

“I feel clearer.”
“I feel calmer without trying.”
“I feel more like myself.”

💚 This isn’t about fixing or forcing the brain. It’s about allowing it to return to balance.

Quiet isn’t empty.
It’s where clarity lives.

🧠✨

02/08/2026

✍️Journaling Prompt...
💚Reflecting on if your actions align with your goals:

👉Are the small actions I’m taking today moving me closer to, or further from, the vision I have for myself?

👉Am I spending more energy finding reasons to take action, or finding solutions that support my goals?

02/07/2026

☕️Caffeine can boost focus or hijack your mood. 💚 Notice how your body feels after caffeine, not just at first, but hours later. 🧠

02/06/2026

🍃 I often hear someone say, “I don’t even know who I am.” You don’t have to figure it all out. 💚 Becoming you is simply allowing your real self to unfold, one step at a time.





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02/05/2026

🌿 I've recently updated my website and Google listing to reflect my practice in the 🧠 Okanagan. If you've enjoyed your experience with me, I'd be so grateful if you could leave a review. it really helps others find my servicers. Thank you! 💚

Post a review to our profile on Google

02/05/2026

🧠 Boost Your Mood Through Food 🥑🍎🥗

👉Start your day with protein Eat eggs, yogurt, or a protein smoothie
within 1 hour of waking.

👉Add magnesium-rich foods Like a handful of pumpkin seeds or
dark chocolate square.

👉Include omega-3s. Include salmon, walnuts, or chia seeds
in at least one meal

👉Eat the rainbow. Different colored vegetables provide
mood-supporting antioxidants.

👉Stay hydrated. Because dehydration mimics anxiety and fatigue symptoms

02/05/2026

🧠YOUR GUT IS YOUR SECOND 🧠 BRAIN
95% of serotonin is made in your gut not your brain

Your gut bacteria directly communicate with your brain through the vagus nerve.

Poor gut health = poor mental health
👉Increased anxiety & depression
👉Brain fog & memory issues
👉Mood swings & irritability

Feed your gut-brain connection with probiotics, fiber, and fermented foods.

A healthy gut = a happier mind. 💚

My approach to neurofeedback is about listening... listening to the brain, the gut and the subtle cues of the body. When the nervous system finds balance, wellness follows. You are not broken, your body is communicating. 💚




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