UR Wellness Neurofeedback Center

UR Wellness Neurofeedback Center A holistic approach to health care.

UR Wellness offers Neurofeedback, Craniosacral Therapy, Reflexology, NIS and essential oils experience (including Aroma Touch & Symphony of the Cells) to clients of all ages. UR Wellness provides stress management services utilizing the Hyndman Method, a bio-dynamical, "whole person" approach which works directly with the body's natural capacity for self-repair. It restores optimum function to mind & body by supporting the letting-go of deep tensions to relieve pain and dysfunction while improving whole-body optimum function. The interconnection of the mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. The Hyndman Method allows you to restore optimum function to all body systems; With this optimum function the symptoms of ill health can be resolved.

💚 Be your own reason to smile.Not because everything is perfect, but because you choose kindness toward yourself, even o...
02/26/2026

💚 Be your own reason to smile.

Not because everything is perfect, but because you choose kindness toward yourself, even on ordinary days. That quiet self-support is powerful. 🙂

Have you trained your brain today? 🧠🏋 Brain training supports you in becoming your own reason to smile by helping your mind settle, your nervous system regulate, and your natural sense of ease shine through.

💧Playing with my essential oils again… forgetting, but not really forgetting, just how wonderfully nonlinear they are as...
02/25/2026

💧Playing with my essential oils again… forgetting, but not really forgetting, just how wonderfully nonlinear they are as a tool. 🌿💚Every blend has its own rhythm, its own way of guiding the body, the mind, and the nervous system. It’s never a straight line, just like healing.


👉Courage isn’t the absence of fear. It is the willingness to move forward while it’s still there.Sometimes your hands sh...
02/25/2026

👉Courage isn’t the absence of fear. It is the willingness to move forward while it’s still there.

Sometimes your hands shake. Sometimes your mind questions everything. And sometimes your heart 💚 whispers, do it anyway.

Growth lives on the other side of those moments. Not because you were fearless… but because you showed up despite the fear. 🌿

🧠Neurofeedback can help you tune into your body, feel and process what’s happening, and create the space to respond with intention.

🧠Your brain listens closely to the stories you repeat.👉If you keep telling yourself you’re stuck, not ready, or not enou...
02/25/2026

🧠Your brain listens closely to the stories you repeat.

👉If you keep telling yourself you’re stuck, not ready, or not enough, your mind will organize your choices to match that belief. Not because it’s against you...but because it’s loyal to what you practice.

💚Change the message, and you begin to change the pattern



Success isn’t only about bursts of motivation. It is about quiet follow-through. It’s choosing the walk, the work, the b...
02/24/2026

Success isn’t only about bursts of motivation. It is about quiet follow-through. It’s choosing the walk, the work, the boundary, the truth… even on the days you don’t feel like it. Discipline is self-respect in action. And every time you honor what you know is right for you, you strengthen trust within yourself.

Those quiet choices add up, and over time they shape a life you can feel proud of. 🌱

That’s real success. 🌿

💚Surround yourself with a supportive community that shares your wellness goals. Join group classes, connect with like-mi...
02/20/2026

💚Surround yourself with a supportive community that shares your wellness goals. Join group classes, connect with like-minded individuals, and 👏 celebrate each other's successes. 🫶 Soon we will be launching an online program that blends wellness coaching with neurofeedback options, empowering you to enhance your emotional well-being, focus, and inner vitality from the inside out.

#

Small, consistent action is where transformation lives. 🌿It’s not about giant leaps, it’s about showing up for yourself,...
02/19/2026

Small, consistent action is where transformation lives. 🌿

It’s not about giant leaps, it’s about showing up for yourself, again and again, and trusting the ripple of change it creates. ❤️

Journal Prompt:
What is one small, consistent action I can take today that moves me closer to the life I want? & How will I remind myself to follow through, even when it feels small or ordinary?


👉Every great transformation begins with small daily habits. Focusing on preparing nutritious 🥑 meals at home can ignite ...
02/18/2026

👉Every great transformation begins with small daily habits. Focusing on preparing nutritious 🥑 meals at home can ignite your health journey. 🧘 These mindful choices empower you to feel energized, thrive, and embrace a vibrant lifestyle. Remember, each step counts towards a healthier, happier you! 💚 🏋

#

Doing inner work isn’t always easy, but it’s what transforms your life from simply surviving to truly creating. ❤️When y...
02/18/2026

Doing inner work isn’t always easy, but it’s what transforms your life from simply surviving to truly creating. ❤️

When you pause, connect with your body, and listen to your inner guidance, you begin to make choices from a place of calm, clarity, and confidence,
instead of stress or habit.

Every step you take toward self-awareness is a step toward freedom and alignment. Start where you are, breathe, and trust the process. 🌿

You don’t need more discipline. You need to feel safe in your own body. 🌿When your nervous system feels secure, healthy ...
02/16/2026

You don’t need more discipline. You need to feel safe in your own body. 🌿

When your nervous system feels secure, healthy habits and choices flow naturally, without struggle, guilt, or forcing. Take a breath, check in with your body, and let ease guide you.

Becoming yourself from the inside out isn’t about willpower. It’s about safety, presence, and trust.










Happy Family Day! 💚Family Day is a beautiful reminder to pause, breathe, and truly connect with the people who matter mo...
02/16/2026

Happy Family Day! 💚

Family Day is a beautiful reminder to pause, breathe, and truly connect with the people who matter most. ❤️

Your brain and your heart both thrive on connection, and sometimes, the simplest moments leave the deepest imprint.

02/14/2026

Happy Valentines Day!

Love isn’t just a feeling , it’s a conversation between your heart and brain. 💗🧠

The most powerful relationship you’ll ever nurture is the one within. ✨ 💕

When your nervous system is calm, that connection flows with clarity, warmth, and ease. Neurofeedback gently supports this harmony, helping your mind and body communicate in a more balanced way so you can experience deeper peace, better sleep, and more!

Address

Burnaby, BC
V2A8K5

Telephone

+16048311330

Website

Alerts

Be the first to know and let us send you an email when UR Wellness Neurofeedback Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UR Wellness Neurofeedback Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category