UR Wellness Neurofeedback Center

UR Wellness Neurofeedback Center Helping women feel calm, clear, and well rested by supporting the nervous system. Okanagan, BC in person, online support & Hime Programs available.

Neurofeedback + gentle nervous system tools for better sleep, focus, and regulation. UR Wellness provides stress management services utilizing the Hyndman Method, a bio-dynamical, "whole person" approach which works directly with the body's natural capacity for self-repair. It restores optimum function to mind & body by supporting the letting-go of deep tensions to relieve pain and dysfunction while improving whole-body optimum function. The interconnection of the mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. The Hyndman Method allows you to restore optimum function to all body systems; With this optimum function the symptoms of ill health can be resolved.

03/30/2026

I 💚 NeurOptimal® Brain 🧠 Training because it supports the brain in becoming more flexible and resilient.

👉🏼UR Wellness specializes in supporting the nervous system through NeurOptimal® neurofeedback, ADHD coaching, insomnia support, and weight release coaching.

👉🏼Clients feel calmer, clearer, and more resilient while navigating life with greater ease.


03/29/2026

🍃Just like a Japanese garden, your nervous system thrives with balance and gentle attention. Neurofeedback 🧠 Brain Training helps your brain notice subtle shifts and find its own flow. 🌿
DM me if you’re curious how

03/28/2026

Life isn’t always smooth and neither is your nervous system. 🌿

NeurOptimal 🧠 brain training helps your nervous system become more resilient, so it can adjust, stay calm, and recover quickly … even when life gets bumpy.

CalmMind StressSuppor

Curious about what neurofeedback support looks like here in the Okanagan? 🌿Neurofeedback isn’t about “fixing” you, it’s ...
03/27/2026

Curious about what neurofeedback support looks like here in the Okanagan? 🌿

Neurofeedback isn’t about “fixing” you, it’s about helping your nervous system find balance so your body and mind can function more smoothly. Here’s what it can look like with me:

✨ Guided neurofeedback sessions in a calm, supportive space
✨ Tools and practices to integrate changes into daily life
✨ Focus on sleep, stress resilience, focus, and emotional regulation
✨ Personalized support, because every brain is unique

Whether you’re struggling with stress, sleep, overwhelm, or want to support your brain’s natural balance, neurofeedback is a gentle, effective way to step into a calmer, clearer you.

📍 In-person in the Okanagan (Penticton & surrounding areas)
💻 Online consultations & Home Programs available

Start your journey today: websites link in Bio




💚She walked out of her Brian 🧠 Training session lighter than she came in. Not because anything was forced or “fixed”…but...
03/25/2026

💚She walked out of her Brian 🧠 Training session lighter than she came in. Not because anything was forced or “fixed”…but because her nervous system found its way back to calm. This is what happens when the brain is given space to reset. 💫










🦋Healing is about listening to your body, your heart, your mind… and giving yourself the care, patience, and attention y...
03/24/2026

🦋Healing is about listening to your body, your heart, your mind… and giving yourself the care, patience, and attention you truly need. Every small choice you make to honor yourself is a step toward real transformation. 🧠 Neurofeedback can support this process by helping your brain tune into its natural balance, making it easier to respond to stress, emotions, and daily challenges. Every gentle choice you make is a step toward real transformation. 💚

Happy St. Patrick's Day! ☘️
03/17/2026

Happy St. Patrick's Day! ☘️

Healthy habits aren’t created through pressure or perfection, they grow through small, consistent choices over time. 🌱A ...
03/14/2026

Healthy habits aren’t created through pressure or perfection, they grow through small, consistent choices over time. 🌱

A short walk.
A few deep breaths.
Drinking more water.
Going to bed a little earlier.

These simple actions may seem small, but repeated daily they begin to shape how your body feels, how your mind responds to stress, and how much energy you carry through your day.

Real change isn’t about doing everything at once.
It’s about choosing one supportive habit and letting it become part of who you are.

Small steps… practiced consistently… create lasting health.

Diving into some ADHD reads today! 🌟 Always fascinated by how our brains can learn, adapt, and find new ways to focus an...
03/14/2026

Diving into some ADHD reads today! 🌟 Always fascinated by how our brains can learn, adapt, and find new ways to focus and flow.

👉🏼ADHD brains are incredible, they notice, explore, and imagine in ways most people can’t. 🌟 Sometimes all it takes is the right kind of guidance to help your focus, calm, and flow catch up with your amazing mind.
🧠Brain training supports ADHD minds in finding calm, clarity, and natural focus. 🧘🏻‍♀️

👉Balance in the body helps calm the nervous 🧠 system and reduces the inflammation that builds when stress and overstimul...
03/13/2026

👉Balance in the body helps calm the nervous 🧠 system and reduces the inflammation that builds when stress and overstimulation persist. 🧠Brain training can help the nervous system settle into a more balanced state💚

☕️Caffeine can be a helpful tool, but like many things that affect the nervous 🧠system, awareness makes all the differen...
03/12/2026

☕️Caffeine can be a helpful tool, but like many things that affect the nervous 🧠system, awareness makes all the difference. When you bring awareness to the small habits in your day, your body has more space to find its natural rhythm.💚

Address

Penticton, BC
V2A8K5

Telephone

+16048311330

Website

Alerts

Be the first to know and let us send you an email when UR Wellness Neurofeedback Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to UR Wellness Neurofeedback Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category