Metrotown Family Chiropractic

Metrotown Family Chiropractic Based in Burnaby, BC - Helping you relieve your pain to achieve your goals!

Founded in 2000, Metrotown Family Chiropractic is a professional, ICBC-approved treatment centre situated in Burnaby, BC. The mission of our chiropractic centre is to provide you with safe and effective treatment that is personalized to you and your specific condition. Our chiropractic approach allows you to get rid of your pain and help you achieve your long-term health goals. We make sure to listen to you and let you know that we genuinely care about helping you get better. We will help you understand what is causing your specific condition, and provide you with ways to help prevent it in the future. Whether it’s your very first time or you’ve been to a chiropractor many times, we will always make sure you feel welcome and that we appreciate you putting your trust in us. Please call our office to book your free consultation, or you can book an appointment online – we look forward to the opportunity to serve you.

Here are 5 Common Symptoms of Carpal Tunnel Syndrome ✋💻🤲 Tingling or numbness: Especially in the thumb, index, middle, a...
11/13/2025

Here are 5 Common Symptoms of Carpal Tunnel Syndrome ✋💻

🤲 Tingling or numbness: Especially in the thumb, index, middle, and part of the ring fingers.
🔥 Pain or burning sensation: Often felt in the fingers or palm, and may radiate up the forearm.
💪 Weakness: You might struggle to grip objects or perform daily tasks like writing or opening jars.
🌙 Symptoms worsen at night: Discomfort can wake you up or feel worse in the morning.
🖐️ Hand stiffness: Often noticed after rest or inactivity.

Early detection and proper care can help prevent long-term nerve damage and restore hand comfort!

On Remembrance Day, we honour the courage and sacrifice of those who served and continue to serve, protecting the freedo...
11/11/2025

On Remembrance Day, we honour the courage and sacrifice of those who served and continue to serve, protecting the freedoms we cherish today.

11/10/2025

✨Introducing Part 2/4 of our exciting new series on strengthening your lower back and core! Watch Dr. Merani demonstrate the Plank exercise and discover how this simple yet powerful move enhances your stability, posture, and overall strength. Start building a stronger core today! 💪🧘‍♂️

Tech neck, or "text neck," refers to the strain on the neck and upper back from prolonged use of smartphones, tablets, a...
11/06/2025

Tech neck, or "text neck," refers to the strain on the neck and upper back from prolonged use of smartphones, tablets, and computers. 📱💻

Here are 6 signs to watch out for text neck:

😣 Neck Pain: Persistent pain or discomfort in the neck, especially after using devices for extended periods.
💥 Shoulder Tension: Tightness or tension in the shoulders, often accompanied by muscle spasms.
🧍 Upper Back Pain: Pain or stiffness in the upper back, particularly between the shoulder blades.
🤕 Headaches: Frequent headaches, especially originating from the base of the skull and radiating towards the forehead.
📉 Postural Changes: Noticeable forward head posture where the head leans forward relative to the shoulders, which can lead to spinal misalignment over time.
🔁 Limited Range of Motion: Difficulty in turning the head or neck due to stiffness or soreness.

These signs indicate the need to take breaks, adjust ergonomics, and practice neck-strengthening exercises to mitigate tech neck symptoms. 🧘‍♂️

11/03/2025

✨Introducing Part 1/4 of our exciting new series on strengthening your lower back and core! Watch Dr. Merani demonstrate the Bird-Dog exercise and discover how this effective move improves your balance, stability, and core control. Strengthen your core and protect your back today! 💪🧘‍♂️

🎃 Happy Halloween from our team at Metrotown Family Chiropractic and Metrotown Massage Therapy! 🧡 We’re very grateful fo...
10/31/2025

🎃 Happy Halloween from our team at Metrotown Family Chiropractic and Metrotown Massage Therapy! 🧡 We’re very grateful for the opportunity to care for our amazing patients and to support your health and wellness every day! Wishing everyone a safe, fun, and healthy Halloween with family and friends! 👻 Take care and stay well! 🎃

🎃 Happy Halloween from all of us at Metrotown Family Chiropractic! 🕸️✨Enjoy the treats, but don’t let too many goodies g...
10/31/2025

🎃 Happy Halloween from all of us at Metrotown Family Chiropractic! 🕸️✨Enjoy the treats, but don’t let too many goodies give your back a scare! 🍬💀 Stay spooky and stay healthy! 🧡🖤

🚗 Whiplash is an injury to the neck often caused by sudden movements, like in a car accident or sports impact!🏈 Here are...
10/27/2025

🚗 Whiplash is an injury to the neck often caused by sudden movements, like in a car accident or sports impact!🏈

Here are 5 signs to watch out for whiplash:

🤕 Headaches: Especially ones that start at the base of your skull and radiate towards your forehead.
😣 Neck Pain and Stiffness: Persistent pain and stiffness in your neck, often worsening with movement.
🔄 Limited Range of Motion: Difficulty moving your neck and turning your head fully in all directions.
💥 Upper Back and Shoulder Pain: Pain or tenderness in your shoulders and upper back, possibly indicating muscle strain.
😵 Dizziness or Fatigue: Feeling dizzy or unusually tired, sometimes accompanying whiplash due to the impact on the neck and spine.

If you notice these symptoms, it’s important to seek care promptly to protect your neck and spine! 🧘‍♂️💙

10/23/2025

✨ Ever wonder what inspires Dr. Merani every day? Watch this video to discover his favourite quote and find out how it can motivate you to turn today’s challenges into tomorrow’s strength! 🏋️‍♂️📹

🧍‍♂Poor posture can lead to discomfort, tension, and long-term spinal issues if left unchecked. Here are 7 signs to watc...
10/20/2025

🧍‍♂Poor posture can lead to discomfort, tension, and long-term spinal issues if left unchecked. Here are 7 signs to watch out for poor posture:

📌 Forward Head Posture: Head leans forward relative to the shoulders, putting extra strain on the neck.
😣 Neck & Upper Back Stiffness: Persistent tightness or soreness in the neck and upper back muscles.
⚡ Numbness/Tingling/Radiation: Sensations in the arms or hands from nerve compression or poor alignment.
💥 Low Back Pain or Tension: Discomfort in the lower back due to slouching or misalignment.
🙆 Rounded Shoulders: Shoulders roll forward, which can affect breathing and upper body mobility.
🤕 Tension Headaches: Headaches caused by strain in the neck, shoulders, and upper back.
📉 Uneven Hips: One hip higher than the other, leading to imbalance and compensatory posture issues.

Noticing these signs? Take breaks, stretch, strengthen your core, and check your posture regularly to keep your spine happy and healthy! 🧘‍♂️✨

10/16/2025

🎉 The results are in! 🎉 A huge thank you to everyone who participated in our September Referral Raffle! We truly appreciate your continued trust and support! 💙 Join us in congratulating our lucky winner of the 45-minute massage! 🎥 Watch the video to see who took home the prize! 💆‍♀️

🧡 Meet the team behind Metrotown Family Chiropractic!✨We’re thankful every day for the opportunity to support our patien...
10/13/2025

🧡 Meet the team behind Metrotown Family Chiropractic!✨We’re thankful every day for the opportunity to support our patients’ health and wellness! From our clinic family to yours, wishing you continued health, happiness, and gratitude this Thanksgiving season! 🦃🧡

Address

6411 Nelson Avenue Suite 202
Burnaby, BC
V5H4H3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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