Metrotown Family Chiropractic

Metrotown Family Chiropractic Based in Burnaby, BC - Helping you relieve your pain to achieve your goals!

Founded in 2000, Metrotown Family Chiropractic is a professional, ICBC-approved treatment centre situated in Burnaby, BC. The mission of our chiropractic centre is to provide you with safe and effective treatment that is personalized to you and your specific condition. Our chiropractic approach allows you to get rid of your pain and help you achieve your long-term health goals. We make sure to listen to you and let you know that we genuinely care about helping you get better. We will help you understand what is causing your specific condition, and provide you with ways to help prevent it in the future. Whether it’s your very first time or you’ve been to a chiropractor many times, we will always make sure you feel welcome and that we appreciate you putting your trust in us. Please call our office to book your free consultation, or you can book an appointment online – we look forward to the opportunity to serve you.

💞 Happy Valentine's Day from all of us at Metrotown Family Chiropractic and Massage Therapy! We're so grateful for our ...
02/14/2026

💞 Happy Valentine's Day from all of us at Metrotown Family Chiropractic and Massage Therapy! We're so grateful for our amazing patients who trust us with their health and wellness every day. Your smiles, kindness, and support mean the world to us. Wishing you a day filled with love, happiness, and sweet moments! 💝🍫

02/09/2026

Dr. Merani shares a simple move to help release stiffness in your mid-back. Watch the video to see how this easy exercise can protect your spine and keep you feeling mobile, especially if you spend a lot of time at a desk! 🖥️💪

🎉 Happy Retirement, Rob! 🎉 We’re incredibly grateful for all the years Rob has dedicated to our clinic and our patients....
02/05/2026

🎉 Happy Retirement, Rob! 🎉 We’re incredibly grateful for all the years Rob has dedicated to our clinic and our patients. It was a joy celebrating together! As he begins this exciting next chapter pursuing further education, we wish him every success and fulfillment. Thank you for everything, Rob! 🎓❤️📖

02/02/2026

Dr. Merani shows a simple test that can reveal what your knees, hips, or ankles are trying to tell you. Watch the video to discover what this everyday movement could mean for your joint health and an easy practice to improve it! 🏋️‍♂️✨

Here are 5 Backpack Tips to Protect Your Back:🎒 Wear Both Shoulder Straps – Using both shoulder straps helps distribute ...
01/29/2026

Here are 5 Backpack Tips to Protect Your Back:

🎒 Wear Both Shoulder Straps – Using both shoulder straps helps distribute weight evenly and reduces strain.
🪶 Pack Your Backpack Light – Carry only what you need to avoid unnecessary stress on your spine.
🧍‍♂️ Use Waist or Chest Straps – Keep your backpack snug and close to your body for better posture and control.
⏸️ Take Frequent Breaks – Give your shoulders and back regular breaks throughout the day.
📦 Keep Heaviest Items Close To Body – Placing heavier items closer to your body helps reduce pulling and muscle fatigue.

Following these tips can help keep your back strong and pain-free!

01/26/2026

Dr. Merani shares a simple way to release tight, achy forearms that could be affecting your hands, wrists, and elbows. Watch the video to see an easy daily stretch that can help prevent discomfort and keep you moving pain-free! 💪✨

Here are 6 Safe Lifting Tips to Protect Your Spine 🏋️‍♂️📦🧍‍♂️ Keep Your Spine Neutral: Maintain a straight, aligned post...
01/22/2026

Here are 6 Safe Lifting Tips to Protect Your Spine 🏋️‍♂️📦

🧍‍♂️ Keep Your Spine Neutral: Maintain a straight, aligned posture to reduce strain.
🦵 Bend Your Hips & Knees: Squat down instead of bending at the waist.
🦿 Lift Using Your Legs: Let your lower body do the work, not your back.
🤲 Hold the Object Close to You: Keeping it close lowers pressure on your spine.
💪 Engage Your Core Muscles: Activate your abdominal muscles to support your back.
🔄 Turn By Pivoting Your Feet: Avoid twisting your back by turning with your legs.

Lift smart, protect your spine, and stay injury-free!

01/19/2026

Dr. Merani shows a quick move that can help open up your chest and shoulders, especially if you feel like you’re rounding forward when sitting or standing. Watch the video to see how this simple stretch can improve posture and protect your shoulders! ✨💪

Here Are 4 Ways Chiropractic Care Can Help With TMJ ✨🦷 Improved Jaw Mobility: Can help restore smooth jaw movement and r...
01/15/2026

Here Are 4 Ways Chiropractic Care Can Help With TMJ ✨

🦷 Improved Jaw Mobility: Can help restore smooth jaw movement and reduce stiffness.
💆‍♀️ Muscle Tension Relief: Can help ease tight jaw, neck, and shoulder muscles.
🤕 Headache & Pain Reduction: Can help reduce TMJ-related headaches.
🧍‍♂️ Posture Support: Improving head, neck, and shoulder posture reduces strain on the jaw and helps prevent flare-ups.

Small, targeted care can make a big difference in how your jaw feels day to day!

01/12/2026

Dr. Merani reveals why weight vests aren’t just for athletes and how they could take your walks or jogs to the next level. Watch the video to discover a simple way to challenge your body, prevent injuries, and support stronger bones! 🦺💪

Here Are 4 Benefits of Chiropractic Care for Winter Sports Athletes ❄️⛷️💪 Reduced Muscle Pain & Tension: Helps ease sore...
01/07/2026

Here Are 4 Benefits of Chiropractic Care for Winter Sports Athletes ❄️⛷️

💪 Reduced Muscle Pain & Tension: Helps ease sore, tight muscles after skiing, snowboarding, or skating so you recover faster.
🩹 Injury Recovery & Prevention: Supports healing from strains and helps reduce the risk of common winter sports injuries.
🧍‍♂️ Corrected Postural Alignment: Improves posture to prevent muscle imbalances and weakness, helping your body stay strong and stable during winter sports.
🤸 Improved Range of Motion: Keeps your joints moving freely so you can perform better and move with confidence.

Staying aligned and mobile can help you enjoy winter sports safely and at your best!

Here Are 5 Ways to Host the Holidays Without Back Pain 🎄✨🧘‍♀️ Take Stretch Breaks: Gentle stretches every 30–60 minutes ...
12/31/2025

Here Are 5 Ways to Host the Holidays Without Back Pain 🎄✨

🧘‍♀️ Take Stretch Breaks: Gentle stretches every 30–60 minutes help keep your back loose and reduce stiffness.
🍽️ Keep Dishes & Trays Close: Holding items close to your body lowers strain on your back and shoulders.
📏 Adjust Counter Height: Using step stools or lower surfaces helps prevent hunching during food prep.
🏋️ Hinge From Your Hips: Bending at your hips instead of your lower back protects your spine when lifting or reaching.
🔄 Alternate Tasks Often: Switching between tasks avoids overloading one area and helps reduce fatigue.

A little awareness goes a long way so you can enjoy the holidays feeling strong and pain free! 💪

Address

6411 Nelson Avenue Suite 202
Burnaby, BC
V5H4H3

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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