Incourage Counselling Inc.

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Burnaby, BC
Incourage Counselling Inc.

Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

03/12/2026

Most people think therapy is only for when life falls apart.

But real change often starts before that. Showing up to understand yourself, talking about what’s hard, and giving yourself space to figure things out can shift everything.

The hardest part is starting the conversation. That first step is where growth begins, where clarity happens, and where you start feeling more like yourself.

Therapy isn’t about having all the answers. It’s about giving yourself the chance to find them.
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therapy, mental health, counselling, self awareness, growth, emotional wellbeing

03/09/2026

Premarital counselling is about having the important conversations before life moves forward. It helps couples explore their goals, values, and vision for the future, from family and finances to career and personal passions.

Talking about these things early can strengthen your relationship and make sure you are on the same page before big decisions come.
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premarital counselling, relationships, couples, communication, mental health, life goals, family planning

03/05/2026

Couples therapy isn’t just for when things go wrong. It’s a space to talk about differences, challenges, and the topics that can make us angry, frustrated, or sad.

Having those conversations early, aligning on your goals, intentions, and values, is what helps relationships last and grow stronger.
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couples counselling, relationships, communication, mental health, emotional wellbeing, healthy relationships, therapy

03/03/2026

When someone comes in with anxiety, the first step is building a relationship and understanding their perspective, life experiences, and triggers.

From there, therapy helps increase tolerance to stressful situations, challenge unhelpful beliefs, and gradually face the things that cause fear. Small steps can make a big difference in managing anxiety.
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anxiety, mental health, counselling, therapy, coping skills, emotional wellbeing, behavioral strategies

02/26/2026

Is anxiety always caused by a specific event or trauma? Not necessarily. What often matters more is how we interpret the experience and how strongly we want to avoid it happening again.

In therapy, we work toward accepting what happened and separating it from the fear that it will repeat. That shift can help reduce ongoing anxiety.
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anxiety, mental health, counselling, trauma, stress, emotional wellbeing, therapy

02/24/2026

Many men feel pressure to tough it out and don’t talk about their emotions. Men’s counselling provides a safe space to explore stress, life pressures, and feelings they may not share with friends.

Guided conversations with another male can help build comfort with vulnerability, connection, and emotional expression.
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men's counselling, mental health, emotional wellbeing, vulnerability, stress management, therapy, connection

02/19/2026

In many Asian families, talking about challenges can feel uncomfortable or like bringing up problems people prefer to avoid.

Counselling provides a safe space to have those hard conversations. Facing difficult topics with courage can strengthen family connections and build a healthier dynamic.
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therapy, counselling, mental health, family support, communication, emotional wellbeing, asian families

02/17/2026

Divorce is stressful, even when it’s amicable. Counselling can help you manage the sadness and grief and stay grounded during this challenging time.

Making decisions based on what truly matters to you, not from anger or revenge, is key to finding lasting happiness for yourself and your family.
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divorce, counselling, mental health, stress management, emotional wellbeing, family support, self-care

02/11/2026

Medication for ADHD isn’t a fix. It’s a support that helps someone manage their symptoms and work toward their goals. Not every child, teen, or adult with ADHD needs medication, and understanding how it helps is an important part of the process.
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ADHD, mental health, medication, neurodiversity, counselling, support, focus, learning differences

02/09/2026

ADHD is often something people are born with. While similar symptoms can appear later in life, we usually consider whether anxiety or past trauma might be influencing those experiences. ADHD is largely hereditary and influenced by genetics.
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ADHD, mental health, neurodiversity, genetics, counselling, focus, learning differences, support

02/05/2026

Parent-child conflicts often come down to differences in values. Kids want independence and fun, while parents want responsibility and growth.

Conflict usually isn’t about opposing values. It’s about how expectations and frustrations are expressed. Giving children space to fail is essential because learning from failure helps them succeed.
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family counselling, parent-child relationships, parenting, mental health, conflict resolution, growth, communication

02/03/2026

Some common signs of ADHD include difficulty focusing, juggling multiple tasks, and following through on plans from start to finish.

You might also notice challenges with organization, whether that’s in your workspace, bedroom, or everyday environment. These can be early indicators that someone could benefit from support.
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ADHD, mental health, focus, organization, neurodiversity, counselling, learning differences, support

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

Website

http://incouragecounselling.ca/

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