Incourage Counselling Inc.

Incourage Counselling Inc. Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

11/25/2025

We work with many clients who struggle with ADHD, whether they have a formal diagnosis or are just wondering if they might.

Therapy and support don’t depend on a diagnosis. We help with executive functioning, short-term memory, and emotional regulation. ADHD can affect how we tolerate discomfort, and we provide tools and strategies to navigate those challenges.
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therapy, counselling, mental health, ADHD, executive functioning, emotional regulation, support

11/20/2025

Counselling isn’t just for when life feels overwhelming. It’s for everyone. Think of it like a gym or a coach, a space to connect with your thoughts and emotions, find motivation, and create purpose in your life.

It can help strengthen what’s already working or support you in navigating struggles. It’s about finding clarity, connection, and ways to live more fully every day.
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therapy, counselling, mental health, personal growth, self-awareness, support, life skills

11/18/2025

The story behind our name.

Encourage Counselling comes from my own journey of learning to be brave. Growing up, fear showed up in many ways: fear of doing things wrong, not succeeding, or not being accepted. Through my Adlerian training, I learned that courage is central to healing, and encouragement is where that courage begins.

The name also reflects what many clients experience when they walk through our doors, fear of not being enough, not being capable, or not mattering.

Here, we work together to face those fears and step into courage.
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therapy, counselling, mental health, courage, healing, adleriantherapy, encouragement

11/10/2025

MEET FIONA.

Fiona is a Registered Clinical Counsellor on our team. She speaks Mandarin, Taiwanese, and English, and brings a caring, understanding approach to her work.

She supports young adults figuring out who they are, navigating social challenges, and finding a sense of belonging. She also works with individuals with traits of autism or those who feel they don’t quite fit in socially.
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team, counselling, mental health, young adults, clinical counsellor, support, self-discovery

11/06/2025

MSP doesn’t cover counselling, only medical doctors, and some medications.

The good news? Most extended health benefits do cover Registered Clinical Counsellors, which is what most of us are. If your plan only mentions social workers or psychologists, it’s worth checking with your provider. Today, the majority of plans include counselling coverage.

Taking care of your mental health should be accessible, supported, and worry-free.
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therapy, counselling, mental health, mental wellness, clinical counsellor, support, health benefits

11/05/2025

Mental health care shouldn’t be a luxury. That’s why we offer both in-person and online sessions — and a range of practitioners, including interns, to make therapy affordable and accessible. Everyone deserves a space to heal.
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Therapy, counselling, mental health

10/31/2025

The first session is about connection and understanding. My goal is for you to feel seen — not just what’s happening in your life today, but also where you want to be in the future.

It’s also a chance to see if I can help you reach your goals. Being easy to talk to matters, but so does effectiveness. Together, we’ll explore your challenges and find the path forward.

Every journey starts with a conversation.
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therapy, mental health, counselling, first session, mental wellness, self-awareness, life challenges

10/28/2025

Life is full of challenges. Since 2012, I’ve been working with people who suffer from anxiety, depression and trauma. From individual to relationship counselling, family therapy to life transitions — my goal has always been to help people find clarity, strength, and hope in the middle of life’s uncertainty.

Healing isn’t about forgetting the past, it’s about learning how to move forward with self-awareness, compassion, and purpose. Every person’s story is different, but the journey toward growth always begins the same way: having the courage to reach out and starting the conversation.
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therapy, mental health, mental wellness, counselling, expectations, life challenges

10/28/2025

Life is full of challenges. Since 2012, I've been working with people who suffer from anxiety, depression and trauma. From individual to relationship counselling, family therapy to life transitions — my goal has always been to help people find clarity, strength, and hope in the middle of life’s uncertainty.

Healing isn’t about forgetting the past, it’s about learning how to move forward with self-awareness, compassion, and purpose. Every person’s story is different, but the journey toward growth always begins the same way: having the courage to reach out and starting the conversation.
_

therapy, mental health, mental wellness, counselling, expectations, life challenges

Join us in-person on August 15th in Burnaby, BC for a dynamic full-day workshop on Adlerian Early Recollections. Whether...
07/30/2025

Join us in-person on August 15th in Burnaby, BC for a dynamic full-day workshop on Adlerian Early Recollections. Whether you’re an Adlerian at heart or a psychodynamic practitioner looking to expand your therapeutic tools, this is your opportunity to learn how to use memories as portals for change.
Rates: Licensed and practicing practitioner: $125; graduate level students: $75.
Led by our founder, Nelson, a practicing Adlerian psychotherapist since 2012, this training is designed to give you:
- Structured processes for collecting and analyzing early recollections
- Scripts and client questions that work
- Real-life case demos and reflective practice
- A toolkit you can use in your next session
Limited seats available. Email trainings.incourage@gmail.com now to secure your spot.

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

Website

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