Incourage Counselling Inc.

Home
Canada
Burnaby, BC
Incourage Counselling Inc.

Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

02/26/2026

Is anxiety always caused by a specific event or trauma? Not necessarily. What often matters more is how we interpret the experience and how strongly we want to avoid it happening again.

In therapy, we work toward accepting what happened and separating it from the fear that it will repeat. That shift can help reduce ongoing anxiety.
_

anxiety, mental health, counselling, trauma, stress, emotional wellbeing, therapy

02/24/2026

Many men feel pressure to tough it out and don’t talk about their emotions. Men’s counselling provides a safe space to explore stress, life pressures, and feelings they may not share with friends.

Guided conversations with another male can help build comfort with vulnerability, connection, and emotional expression.
_

men's counselling, mental health, emotional wellbeing, vulnerability, stress management, therapy, connection

02/19/2026

In many Asian families, talking about challenges can feel uncomfortable or like bringing up problems people prefer to avoid.

Counselling provides a safe space to have those hard conversations. Facing difficult topics with courage can strengthen family connections and build a healthier dynamic.
_

therapy, counselling, mental health, family support, communication, emotional wellbeing, asian families

02/17/2026

Divorce is stressful, even when it’s amicable. Counselling can help you manage the sadness and grief and stay grounded during this challenging time.

Making decisions based on what truly matters to you, not from anger or revenge, is key to finding lasting happiness for yourself and your family.
_

divorce, counselling, mental health, stress management, emotional wellbeing, family support, self-care

02/11/2026

Medication for ADHD isn’t a fix. It’s a support that helps someone manage their symptoms and work toward their goals. Not every child, teen, or adult with ADHD needs medication, and understanding how it helps is an important part of the process.
_

ADHD, mental health, medication, neurodiversity, counselling, support, focus, learning differences

02/09/2026

ADHD is often something people are born with. While similar symptoms can appear later in life, we usually consider whether anxiety or past trauma might be influencing those experiences. ADHD is largely hereditary and influenced by genetics.
_

ADHD, mental health, neurodiversity, genetics, counselling, focus, learning differences, support

02/05/2026

Parent-child conflicts often come down to differences in values. Kids want independence and fun, while parents want responsibility and growth.

Conflict usually isn’t about opposing values. It’s about how expectations and frustrations are expressed. Giving children space to fail is essential because learning from failure helps them succeed.
_

family counselling, parent-child relationships, parenting, mental health, conflict resolution, growth, communication

02/03/2026

Some common signs of ADHD include difficulty focusing, juggling multiple tasks, and following through on plans from start to finish.

You might also notice challenges with organization, whether that’s in your workspace, bedroom, or everyday environment. These can be early indicators that someone could benefit from support.
_

ADHD, mental health, focus, organization, neurodiversity, counselling, learning differences, support

01/29/2026

The biggest myth about ADHD? That’s something you can just control. It’s not. Focus, organization, and follow-through are influenced by how your brain is wired.

ADHD doesn’t mean you’re lazy or not smart. Many people with ADHD are highly intelligent. The challenge often comes from trying to fit into the “square peg” of how schools and workplaces define performance.
_

ADHD, mental health, neurodiversity, focus, learning differences, counselling, support, education

01/27/2026

Our student counselling program continues in 2026. For the past year and a half, master’s-level interns have been providing low-cost counselling across BC, in Burnaby and online, making support more accessible.

Many of our interns bring personal experience as newcomers to Canada, helping them connect with and support people navigating life, identity, and settling in the country.
_

therapy, counselling, student program, mental health, accessibility, virtual therapy, burnaby, community support

01/22/2026

Maintaining mental health starts with the basics. Prioritize good sleep, nourish your body with healthy meals, and move in ways that feel good, whether it’s walking, sports, or even dancing around.

Take time for yourself to reflect, process your day, and do what brings you joy. Small, consistent practices can make a big difference.
_

therapy, counselling, mental health, self-care, sleep, movement, emotional wellbeing, joy

01/20/2026

Everyone experiences stress, but when does it become more than just a bad day? If stress starts affecting your sleep, appetite, energy, or ability to enjoy work, hobbies, or relationships, it may be time to seek support.

Counselling can help you build tools to cope, restore balance, and get back to feeling more like yourself.
_

therapy, counselling, mental health, stress, anxiety, emotional wellbeing, self-care, support

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

Website

http://incouragecounselling.ca/

Alerts

Be the first to know and let us send you an email when Incourage Counselling Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Incourage Counselling Inc.:

Want your practice to be the top-listed Clinic in Burnaby?