Incourage Counselling Inc.

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Canada
Burnaby, BC
Incourage Counselling Inc.

Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

01/27/2026

Our student counselling program continues in 2026. For the past year and a half, master’s-level interns have been providing low-cost counselling across BC, in Burnaby and online, making support more accessible.

Many of our interns bring personal experience as newcomers to Canada, helping them connect with and support people navigating life, identity, and settling in the country.
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therapy, counselling, student program, mental health, accessibility, virtual therapy, burnaby, community support

01/22/2026

Maintaining mental health starts with the basics. Prioritize good sleep, nourish your body with healthy meals, and move in ways that feel good, whether it’s walking, sports, or even dancing around.

Take time for yourself to reflect, process your day, and do what brings you joy. Small, consistent practices can make a big difference.
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therapy, counselling, mental health, self-care, sleep, movement, emotional wellbeing, joy

01/20/2026

Everyone experiences stress, but when does it become more than just a bad day? If stress starts affecting your sleep, appetite, energy, or ability to enjoy work, hobbies, or relationships, it may be time to seek support.

Counselling can help you build tools to cope, restore balance, and get back to feeling more like yourself.
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therapy, counselling, mental health, stress, anxiety, emotional wellbeing, self-care, support

01/15/2026

We’re seeing more younger kids seeking counselling, mostly for anxiety, and now a small rise in depression. School pressures, friendships, and bullying can take a real toll.

Working closely with parents and teachers can make a big difference in helping kids navigate these challenges.

Every child deserves support to feel seen, understood, and able to thrive.
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therapy, counselling, mental health, child counselling, anxiety, depression, parent support, school support, early intervention

01/13/2026

Rough day? Take a deep breath, slow your heart, and let go of expectations. Stress doesn’t disappear instantly, but hitting pause and rolling with the unexpected can make a big difference.
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therapy, counselling, mental health, stress relief, self-care, coping, wellness, de-stress

01/08/2026

Social media is like a diet. What we consume and how much we use matters. Introducing healthy ways to engage and setting limits helps kids build balance, focus, and even the ability to be okay with boredom.

Healthy habits online help support healthier minds.
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therapy, counselling, mental health, social media, kids, self-care, emotional wellbeing, screen time

01/06/2026

After the holidays, many people experience a mental health hangover. The pace, the gatherings, and the expectations can leave us feeling drained.

This is a time to move toward rest. That might mean slowing down, taking breaks, or choosing quiet over busy. Rest can be sleep, doing nothing, or doing something that helps your body and mind feel at ease.

The start of the year isn’t about doing more. It’s about giving yourself permission to recover.
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therapy, counselling, mental health, self-care, rest, stress relief, post-holiday, mental health awareness, emotional wellbeing

12/31/2025

Reflecting on 2025, we want to thank our clients, colleagues, and community for trusting us with your journeys. Every story, every step, and every moment of courage reminds us why this work matters.

This year has been full of growth, connection, and learning — and we’ve been honored to walk alongside so many as they navigate life’s challenges. Your openness inspires everything we do.

Here’s to 2026: more meaningful conversations, growth, and space for everyone to feel seen, supported, and empowered.
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therapy, counselling, mental health, growth, reflection, community, support

12/22/2025

My first social media session?

Way easier, more comfortable, and honestly more fun than I expected. No scripts, no pressure, just a conversation. By the end, I didn’t even notice the camera!
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therapy, counselling, social media, first session, behind the scenes, marketing

12/18/2025

3 minutes to perfect hair… maybe a little therapy for your hair too 😉
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therapy, counselling, hair care, wellness, self-care, morning routine

12/16/2025

We help individuals navigate intergenerational and cultural challenges. Many people struggle with anxiety, depression, low self-esteem, or relationship issues when they feel they can’t fully be themselves.

Counselling is about finding the permission and space to be who you truly are.
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therapy, counselling, mental health, identity, anxiety, depression, relationship

12/11/2025

I work with clients of all ages, from young children to adults and seniors. With kids, I often work alongside parents to support growth and emotional development. Teens and adults may focus on relationships, career, or life transitions.

Counselling is for every stage of life.
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therapy, counselling, mental health, child counselling, adult counselling, family support, life transitions

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

Website

http://incouragecounselling.ca/

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