Incourage Counselling Inc.

Incourage Counselling Inc. Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

05/01/2026

Before you get emotionally attached, pause.

Not every connection is meant to be acted on immediately. Taking a moment to check in with yourself can bring a lot of clarity.

5 questions to ask yourself before getting emotionally attached:

1️⃣ What am I actually needing right now?
→ Connection, validation, comfort, or something long-term.

2️⃣ Am I seeing this person clearly, or filling in the gaps with assumptions?

3️⃣ Are they emotionally available in a consistent and safe way?

4️⃣ Does this align with my values, boundaries, and current life space?

5️⃣ Am I emotionally prepared if this doesn’t go the way I hope?

Send this to someone who needs this reminder.

04/28/2026

Separation anxiety is not just something children experience. Parents feel it too.

Worrying about your child is natural. But growth also requires trust. Children build resilience through their own experiences, not just protection.
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parenting, mental health, anxiety, child development, emotional wellbeing, resilience

04/23/2026

Ever notice these in a therapy office?

They might look random, but small things like fidget toys, stress tools, tissues, and even plants all serve a purpose. They help with focus, grounding, emotional release, and creating a calmer space to talk.

Sometimes it’s the simple things that make it easier to open up.
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therapy, counselling, mental health, emotional regulation, grounding, stress relief, wellbeing

04/21/2026

Struggling to make friends in Vancouver?

You’re not alone. Many people, especially those new to the city, find it hard to build new connections or meet people they actually click with.

As adults, most of our lives run on routine. Without new environments or shared experiences, it naturally becomes harder to meet new people or expand your circle.

Sometimes it’s not about “trying harder,” it’s about changing the spaces you’re in.
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mental health, counselling, relationships, friendship, social connection, vancouver, emotional wellbeing

04/16/2026

Most people get therapy wrong before they even start.

Therapy is not a performance. It is a space where people learn how to be with themselves, often for the first time.

It is less about managing emotions and more about understanding them. Less about having the right words and more about allowing things to come out as they are.

What I often see is that healing starts when people stop trying to get it perfect.

Comment “THERAPY” if this resonates with you.
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mental health, therapy, counselling, self-awareness, emotional wellbeing, personal growth

04/14/2026

Am I addicted to social media?

For me, it’s less about time and more about what I choose to consume.

When I choose content that feels educational or grounding, I actually feel better, not worse.
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personal growth, mental health, social media, self-awareness, wellbeing tips, mindset

04/09/2026

Even as a counsellor, I’m still learning. Right now, I’m working on letting go of emotions I’ve been holding onto and forgiving myself.

It’s okay for others to be disappointed in me and still love and care for myself.
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therapy, mental health, self-growth, counselling, emotional well-being

04/07/2026

Feeling guilty for setting boundaries with your family?

Many of us were taught that being a “good kid” means always listening to them. That can make it hard to honor your own wishes, desires, and needs.

It’s normal to feel conflicted. Therapy helps you navigate that tension, so you can set boundaries without shame and grow into your own identity.
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therapy, family dynamics, mental health, self-growth, counselling, emotional well-being

04/01/2026

Ethics matter in therapy. Counsellors cannot have dual relationships, meaning we can’t be both your friend or family member and your therapist. This ensures your sessions stay safe, professional, and fully focused on you.
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mental health, therapy ethics, counselling, self-care, boundaries, emotional wellbeing

03/30/2026

A counsellor’s day isn’t what you think.

Supporting someone who doesn’t want to be there, guiding a couple through tension, holding space for someone overwhelmed, and helping others navigate life transitions.

It’s not about having all the answers. It’s about noticing, listening, and helping people find clarity. Every session teaches me and them something new.

Therapy isn’t just for when life falls apart. It’s for anyone ready to understand themselves and grow.
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mental health, therapy, counselling, personal growth, mindfulness, emotional wellbeing

Anxiety showing up today? You’re not alone.Pushing it away only makes it louder. Here’s what actually helps:1. Don’t fig...
03/27/2026

Anxiety showing up today? You’re not alone.

Pushing it away only makes it louder. Here’s what actually helps:

1. Don’t fight it. Notice it without judgment.
2. Slow down. Take a breath and check in with your body.
3. Name it. Saying “I’m feeling anxious” creates space.
4. Check your thoughts. Is it fact, or just fear?
5. Do one small thing. Walk, drink water, or step outside.

Start with one step today. Even a tiny practice matters.
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mental health, anxiety tips, self-care, mindfulness, wellbeing, therapy

03/24/2026

Most people think emotional dysregulation is just about anger or sadness.

The truth is, it can happen with any emotion. Feeling overwhelmed by happiness, fear, or frustration means you are outside your window of tolerance.

Recognizing this is the first step to understanding your emotions and learning how to respond instead of react.
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mental health, emotions, self-awareness, emotional well-being, counselling

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

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