Hi-FIVE Movement for Mental Health

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Burnaby, BC
Hi-FIVE Movement for Mental Health

Hi-FIVE supports mental health through open conversation and stigma reduction at Simon Fraser University.

We are a student-led group that works directly with SFU Health & Counselling to destigmatize mental health and encourage access to supports and services across the university and beyond.

04/04/2023

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Join us tomorrow, anytime from 12 to 2 pm, to learn more about insomnia and explore facts vs. myths around sleep through a Trivia and open conversations.

📍 (MBC 2270), SFU Burnaby

03/15/2023

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Calling all Faculty of Health Sciences students!
Join us for a presentation with a registered psychologist on destigmatizing mental health.

At this session, you will learn what mental health stigma is, its impacts on individuals, and how to take action against the stigma. You will also learn how to get involved around mental health and reducing stigma with Hi-FIVE.

Visit Faculty of Health Sciences website to learn more: sfu.ca/fhs/student-commons

Or

RSVP through the link in our bio!

03/06/2023

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Do you want to take a break from studying by doing some Spring-themed craft activities?

Join us this Wednesday, March 8, anytime between 12:30 to 3 pm, to make your own Spring bracelets!

📍 (MBC 2270), SFU Burnaby

02/15/2023

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Join us tomorrow, anytime from 12 to 2 pm, to explore the power of relationships in the context of mental health, and learn more about how to build connections.

📍 (MBC 2270), SFU Burnaby

02/01/2023

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Join us tomorrow, anytime between 11 am and 2 pm, to learn more about eating disorders, and get some information about SFU Health & Counselling ED Recovery Zine.

📍 (MBC 2270) , SFU Burnaby
OR
📍Mezzanine, SFU Surrey

01/23/2023

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Join us on Wednesday, January 25, 12 - 2 pm at (MBC2270) to talk about mental health, get crafty, and grab some free giveaways!

Are you at the Surrey Campus? You can find the same activities and infographics at Mezzanine!

11/14/2022

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Join Hi-FIVE (in collaboration with Faculty of Applied Sciences) to learn more about Seasonal Affective Disorder (S.A.D.) and some mental health support resources through a Trivia and open conversations.

📍 Wednesdays, Nov 16, anytime between 12 to 2 pm at the Applied Science Building, SFU Burnaby Campus
📍 Friday, Nov 18, anytime between 12 to 2 pm at the Sustainable Energy and Engineering Building Atrium, SFU Surrey Campus

No registration required.

11/01/2022

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How can we care for ourselves when cooking is beyond our capacity? Join , and for this to share struggle meal recipe ideas and explore how mental health can affect our relationships with eating and preparing food. You’ll get to:

👯 Meet new people
🧑‍🍳 Brainstorm and share recipes
💬 Chat about community care and mental health
😋 Share and enjoy a delish meal

RSVP ASAP to secure your spot. Members of all gender identities and expressions are welcome :)

Image Description:
A microwave with heat waves and a heart decorating it. From a bird’s eye view, people walk towards the microwave. Text reads Community Kitchen Easy Eats! Making meals when caring for yourself gets hard Tuesday, November 15th 6 to 8 pm SUB Community Kitchen
Room #2125. Presented by Embark Sustainability Society, Hi-FIVE and the SFSS Women’s Centre. End ID.

10/31/2022

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Happy Halloween from Hi-FIVE! 🎃

Last Thursday, Hi-FIVE and were in Convocation Mall to celebrate Halloween.

We hosted:
✔️A Trivia featuring questions about Halloween, mental wellbeing, and how to be mindful of Halloween costumes and showcase scenes that increase the stigma surrounding mental illnesses.
✔️Letter to your future self
✔️Make your own pumpkin stress balls
✔️Pumpkin ringtoss

Stay tuned for our upcoming events and outreaches!

10/20/2022

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About 🌱World Mental Health Week🌱 - Day 4!

Last week, Hi-FIVE was present in Convocation Mall every day to celebrate World Mental Health Week, alongside other SFU groups and departments.

On day 4, we hosted ‘Design Your Own Gratitude Light Jar’ and explored how to take care of one’s mental wellness.

We hope that you enjoyed this activity, and stay tuned for upcoming Hi-FIVE events and outreaches!

10/19/2022

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About 🌱 World Mental Health Week 🌱 - Days 1-3!

Last week, Hi-FIVE was present in Convocation Mall every day to celebrate the World Mental Health Week, alongside other SFU groups and departments.

In day 1, we addressed mental health, mental illnesses, and the stigma surrounding them.
In day 2, we talked about substance use and harm reduction and referred to helpful resources.
In day 3, we addressed body image and eating disorders.

Thanks to everyone who visited our outreaches, and stay tuned for more photos from the World Mental Health Week!

10/04/2022

Going bananas? Take a break from studying and grab some fresh fruit from the Faculty of Science this Wednesday, October 5 from 10:00 am - 1:00 pm in SCP 9300! Our friends from Hi-FIVE Movement for Mental Health will lead some activities to help you de-stress. http://ow.ly/bUJ550L03YE

Address

Burnaby, BC

Website

https://linktr.ee/hiFIVEMovement

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