The Mat Yoga Vancouver

11/19/2025

The vibe of the old house café feels so calm. This is the best season in the city.

11/07/2025

🪷Mindfulness sees the true
nature of all phenomena

“Mindfulness and only mindfulness can perceive that the three prime
characteristics that Buddhism teaches are the deepest truths of existence.
In Pali these three are called anicca (impermanence), dukkha
(unsatisfactoriness), and anatta (selflessness—the absence of a permanent, unchanging entity that we call Soul or Self). These truths
are not presented in Buddhist teaching as dogmas demanding blind
faith. Buddhists feel that these truths are universal and self-evident
to anyone who cares to investigate in a proper way. Mindfulness is
that method of investigation. Mindfulness alone has the power to
r­eveal the deepest level of reality available to human observation. At
this level of inspection, one sees the following: (a) all conditioned
things are inherently transitory; (b) every worldly thing is, in the end,
unsatisfying; and (c) there are really no entities that are unchanging
or permanent, only processes.”

~Bhante Gunaratana

10/27/2025

When you tried to record videos but accidentally hit the photo button 🤣 ….Everything we filmed today was …gone lol. But the practice continued, and the training was ongoing, rain or shine.
🧘‍♀️🏡 ❤️

10/21/2025

I created this course Bloom Again for women moving through life’s transitions — the empty nest, menopause, retirement, career change, or loss.
Through gentle yoga and guided journaling, we’ll return to ourselves via softening the body, releasing old pain, and opening the heart to what’s next.
This is a space to rest, to heal, and to remember your quiet strength.
When your body softens and your heart opens,this is your time to bloom again.

『重啟・新生 』瑜珈課
獻給正面臨空巢期、更年期、退休、離職創傷或人生轉折的女性。
透過溫柔的瑜珈與書寫，幫助妳釋放壓力、療癒舊傷，重新連結內在的自我力量，再度綻放。
#青田街 #瑜珈

Bloom Again 「重啟、新生」瑜珈課. ～獻給正面臨空巢期、更年期、退休、離職創傷、失去重要的人，或是剛面臨人生重大轉折的所有女性朋友。 10/15~11/12/2025 | 每週三| 早上10:00-11:30 共五堂課 ( 溫哥華時間是每週二晚上 6-7:30 Zoom .....