Art of Sauna

Art of Sauna Unlock your inner calm with our curated Spa Treatments and authentic sauna and steam rooms from arou https://www.artofsauna.ca
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Experience a new European Spa & Wellness Centre featuring 8 unique Thermal Saunas & Baths in Burnaby, inspired by multiple time-honoured traditions from all around the world. The ART of SAUNA and SPA is an invigorating journey all in one unforgettable experience: Himalayan Salt Room, Turkish Hammam, Aroma Steam Room, Eucalyptus Steam, Roman Steam Room, Finnish Sauna and Dry Aroma Sauna as well as our in-house massage services.

In the spirit of this festive time of the year we want to wish all of you a great Christmas Eve and Day 🎄 🎅 🎁 We hop...
12/25/2025

In the spirit of this festive time of the year we want to wish all of you a great Christmas Eve and Day 🎄 🎅 🎁

We hope that you will have a wonderful time seeing relatives and friends and in celebrating the holidays 🎊, opening presents 🎁, and enjoying festive dinners 🦃.

Our spa and sauna will be closed December 25. We will be open normal business hours this Friday, December 26 (from 10 AM to 9 PM).

From our family to yours, have a great (and restful!) Christmas! 🥳

🎄

Looking for a last minute gift idea? Art of Sauna has an idea that you can't make a wrong decision with: a gift certific...
12/24/2025

Looking for a last minute gift idea? Art of Sauna has an idea that you can't make a wrong decision with: a gift certificate card 🎁.

You can pick one up in our reception area and choose the dollar amount that you want to load on it. There is no expiration date so your giftee can enjoy it at any time!

They can use it for admission to our saunas or for a special spa treatment they've been thinking about. With our wide selection of activities or products on hand there won't be any shortage of selection to choose from!

We'll be open tomorrow (Christmas Eve) from 9 AM to 5 PM and will only sell gift cards and products.

🎁 🎁 🎁

Enjoying a two-hour sauna or having a relaxing spa session is just better when you have someone special with you.When yo...
12/22/2025

Enjoying a two-hour sauna or having a relaxing spa session is just better when you have someone special with you.

When you book your sauna or spa time at Art of Sauna think about asking your to tag along with you! You know that the conversation will be great if you want to chat, but that you (and her/him) will be comfortable enough too to just enjoy a quiet moment between yourselves!

If you are looking to get even more BFF solitude consider booking a session on a Monday or Tuesday evening after 6 PM. Our music is softer and more ethereal at nights to reflect the final hours of the day.

Don't forget that beginning January 1 we'll be open later (until 10 PM) and that we will also be open on Wednesdays.

Two rested human beings are better than just one! Come with your pal and share some sauna and spa time together!

❤️

It's beginning to look a lot like Christmas and the time for you to relax and enjoy holiday traditions. That goes for ou...
12/18/2025

It's beginning to look a lot like Christmas and the time for you to relax and enjoy holiday traditions. That goes for our hard-working team, so Art of Sauna will be closed on Christmas Day and New Year's Day, and our regular hours on December 23, 24, and 31 will be shortened.

We hope that you will have a safe and relaxing holiday with friends and family. If you are plan to see us during the next few weeks make sure to consult with the holiday schedule to find a time we are open. Thanks everyone!

🎄 🎅 🕎 ❄️ 🎁 🦃 🎉

Starting on January 1, 2026 Art of Sauna will have new expanded hours and be open SEVEN DAYS of the week! 🥳 😃We're calli...
12/17/2025

Starting on January 1, 2026 Art of Sauna will have new expanded hours and be open SEVEN DAYS of the week! 🥳 😃

We're calling this our winter hours and will remain in place until the end of March.

Our winter operating hours will be:

OPEN: 9:00 AM 🌞
CLOSE: 10:00 PM 🌙

First Sauna Booking: 9:00 AM
Last Sauna Booking: 8:00 PM

And Art of Sauna will now be open on Wednesdays to give you the whole week to come in for your sauna or spa treatment!

That's two more hours each day PLUS a whole new 7th day to come treat yourself!

Let us know if these new hours and the new day of Wednesday help you, we want to hear your feedback.

2026 here we come! 🎉 🎉 🎉

#2026

Many companies offer a given amount of RMT (registered massage therapist) benefits to their employees which typically ex...
12/16/2025

Many companies offer a given amount of RMT (registered massage therapist) benefits to their employees which typically expire at the end of the year.

Art of Sauna offers personalized RMT treatments. Booking can be done for 60 or 90-minute sessions throughout the week and in the mornings, afternoons, or evenings.

If your employer offers RMT benefits and they are set to expire at the end of December, why not make an appointment at Art of Sauna and give yourself a rejuvenation during the holidays? With just one session you could feel energized and ready to take on a new year!

🎄 We love Christmas music just as much as anyone. But, when December comes along we make it a point to not play holiday ...
12/11/2025

🎄 We love Christmas music just as much as anyone. But, when December comes along we make it a point to not play holiday songs (even instrumental versions!) inside our sauna and spa rooms.

It's not because we're Scrooges or Grinches. We think that you're already getting a healthy dose of Mariah Carey and Bing Crosby tunes on your car radio, in shopping malls, and at holiday festivities. ❄️ ❄️

Baby, it might be cold outside but inside our rooms and hallways it's going to be warm -- and no Christmas music is playing! 🎵

(But you are more than welcome to wear your ipods and listen to "Santa Baby" 🎅🏽 as much as you like.)

Happy holidays everyone. (And Mariah? I hope we're still friends.)

Art of Sauna features three dry saunas: our traditional, Finnish dry, and dry aroma rooms. Dry saunas offers a mix of ph...
12/08/2025

Art of Sauna features three dry saunas: our traditional, Finnish dry, and dry aroma rooms. Dry saunas offers a mix of physical, mental, and social benefits that many people enjoy:

🔥 Physical Benefits
1. Improved Circulation

The high heat causes your blood vessels to dilate, increasing blood flow. This can help:
• Reduce muscle soreness
• Improve joint mobility
• Support overall cardiovascular health

2. Muscle Relaxation & Pain Relief

Heat eases tension in muscles and connective tissues, making it helpful for:
• Post-workout recovery
• Chronic muscle tightness
• General aches and stiffness

3. Detoxification Through Sweating

While the liver and kidneys do most detoxing, heavy sweating helps remove:
• Trace metals
• Environmental chemicals
• Excess salt

This can leave you feeling “lighter” and refreshed.

4. Skin Health

Sweating opens pores and can:
• Flush out impurities
• Improve skin elasticity
• Give your skin a temporary glow

5. Immune System Support

Regular sauna use may:
• Boost white blood cell production
• Help your body respond more effectively to minor infections

😌 Mental & Emotional Benefits

6. Stress Reduction

Heat triggers endorphins and relaxes the nervous system, leading to:
• Lower stress levels
• Reduced anxiety
• Improved overall mood

7. Better Sleep

Many people find that the deep relaxation after a sauna session:
• Helps them fall asleep quicker
• Improves sleep quality

🫂 Social & Lifestyle Benefits

8. Community & Ritual

Traditional saunas (especially Finnish-style) are often social spaces. They offer:
• A calm environment to connect with others
• A break from screens and daily noise

9. A Mindful Reset

The quiet, heat, and ritual can feel meditative—like a small mental “reboot.”

🧖‍♂️ Metabolic & Weight-Related Effects (Realistically)

Saunas are not a weight-loss solution, but you may experience:
• Temporary water-weight loss
• A small calorie burn due to increased heart rate
(Not a replacement for exercise—more of a bonus effect.)

⚠️ Considerations / Safety Notes

Saunas are generally safe for healthy adults but you should avoid or speak with a doctor if you have:

• Heart conditions
• Very low blood pressure
• Are pregnant
• Are dehydrated

And always, always, always hydrate before and after! 🚰

🎄 🎁 All through the month of December take 20% off our Ultra Glow and Lift Facial and 20% off all Comfort Zone and NuFA...
12/04/2025

🎄 🎁 All through the month of December take 20% off our Ultra Glow and Lift Facial and 20% off all Comfort Zone and NuFACE products! 🎁 🎄

The Ultra Glow is the ultimate facial for those looking for instant results. An extraordinary multi-active peel for all skin types, from the most delicate to the most resistant, this facial is perfect for deep exfoliation and skin renewal. The Ultra Glow and Lift ensures maximum effectiveness thanks to the double peel method, with an intensive blend of alpha and polyhydroxy acids. We end this treatment by using our NuFACE device by targeting any specific concerns you may have such as marionette lines, frown lines & hooded eyes. You will be amazed by the instant results and zero downtime!

Want to look glowing 🌟 for any holiday events or parties that you plan on attending? The Ultra Glow and Lift Facial will give you that instant power up that lasts through the holidays!

Book soon and let the Art of Sauna team handle the rest — and save 20% off of the regular price of our Ultra Glow treatment! ⛄

🫨 For this weekend only we're taking 20% OFF all in store products at Art of Sauna.Come in and stock up on your favorite...
11/28/2025

🫨 For this weekend only we're taking 20% OFF all in store products at Art of Sauna.

Come in and stock up on your favorite aromatherapy oils, creams, gels, face masks, and so on.

Pick up stocking stuffers for those on your nice list or treat yourself to an early Christmas prezzie! 🎁 🎁

ONLY THIS WEEKEND, SATURDAY NOV 29 & SUNDAY NOV 30! Offer is not valid online and can only be redeemed in person at the Art of Sauna location 👉 7818 6th Street, Burnaby. We're open from 10 AM to 9 PM on the weekend.

We're only letting our fans on social media know about this offer!

Love to see you this weekend!

Our traditional sauna room has the same principle of heating air and water to steam condition as many other baths in the...
11/28/2025

Our traditional sauna room has the same principle of heating air and water to steam condition as many other baths in the world, but it also possesses some unique features 🤔.

The wood in this room is lime (linden) paneling. When heated, this kind of wood produces a pleasant honey aroma 🍯 🐝.

There are two shelves for resting upon. On the bottom the lower temperature condition can be found hovering between 60 to 70 degrees C. On the top shelf it's warmer, ranging from 80 to 90 degrees C.

Headwear of some sort is usually recommended to protect the head from overheating.

Don't over indulge yourself when starting out using the sauna. As you build your tolerance you will be able to endure, and enjoy, the higher temperatures ♨️ found on the top shelf.

And don't forget to replace your fluids after a sauna session! Drink some of the sparkling water, herbal tea, kvase, or juice we have at Art of Sauna 🧃 🍵 🚰

Come and spend some time sweating with us! 💦 💦 💦

Art of Sauna - open from 10 AM to 9 PM every day except for Wednesdays

🔥

Relax into the healing power of lavender!🪻 🪻 🪻Enjoy a gentle exfoliation, a warm lavender-mango butter wrap, and a hydra...
11/24/2025

Relax into the healing power of lavender!

🪻 🪻 🪻

Enjoy a gentle exfoliation, a warm lavender-mango butter wrap, and a hydrating lavender finish with Art of Sauna's Mango Lavender Body Wrap!

Take $35 off our regular price for this treatment if you book and take your session before the end of month, November 30! 💆‍♀️

Book now, online at the Art of Sauna website or by ☎️ calling 604.484.7944.

We'll see you before the end of November!

🪻🪻 🪻

Address

7818 6th Street
Burnaby, BC
V3N4N8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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