Art of Sauna

11/19/2025

Art of Sauna is delighted to add a new treatment to our spa: Ayurvedic Bodywork, offered by Integrated Holistic Bodywork specialist Zeenat.

With over two decades of experience in the healing arts, Zeenat's bodywork is rooted in a deep commitment to whole-person healing. Her Ayurvedic treatments offer Zeenat's clients a way to release stress and stored tension, re-align their energy, and restore balance.

Four different Ayurvedic Bodywork treatments can be booked with Zeenat:

💆🏿‍♀️ Ayurvedic Body Massage - Abhyanga (60 Minutes) $200

Abhyanga massage is a full-body massage using warm oil, originating from the ancient Indian practice of Ayurveda. It incorporates warm oil and gentle flowing strokes to nourish tissues, relax muscles, balance the body, and promote overall well-being. Benefits can include improved circulation, increased flexibility, skin nourishment, stress reduction, and enhanced overall wellbeing.

💆🏼‍♀️ Ayurvedic Head Massage - Shiro (60 Minutes) $180

Experience deep relaxation & renewal with our Ayurvedic Head Massage - a traditional Indian therapy that focuses on the scalp, neck, shoulders & upper back. Using warm oils & gentle yet stimulating techniques, this treatment helps balance energy, release tension & calm the mind. A journey that you will want to return to again & again!

💆🏻‍♀️ Abhyanga & Shiro Combo - Ayurvedic Body & Head Massage (90 Minutes) $250

This is Abhyanga with Shiro (Head massage) and includes chest, cranial & face Marma points & ear & cranium reflexology points that are curated to focus on releasing the client's specific blockages.

💆🏽 Ayurvedic Facelift (75 Minutes) $190

Combination of face, ear & cranial reflexology, marma point therapy, face sculpting, crystal guasha, buccal massage(Mukha) & gentle face cupping using organic oils.

Book your session of Ayurvedic Bodywork with Zeenat at Art of Sauna!

📞 604-484-7944

11/14/2025

This month marks the 🎈 9th anniversary 🎈 of Art of Sauna opening its doors. We are happy and very proud to have welcomed so many of you to our business!

Our staff and management have always worked very hard to make your sauna and spa experience a wonderful part of your day. We believe that from the moment you walk through our glass doors and speak with our reception you should feel special and loved.

On behalf of our owner, our manager, and the many team members of Art of Sauna that make our business run smoothly, thank you so very much for choosing us as your sauna and spa! 🙏🏿 🙏 🙏🏻 🙏🏾

❤️ 🎉 🥳

❤️

11/13/2025

Aromatherapy has been used by cultures around the world. Inside the Art of Sauna we have our own retreat that takes natural oils and steam therapy to create an enveloping, soothing blanket for your tired body and soul. This is our Eucalyptus Steam Room.

The shimmering aquamarine tiling of the room helps add to the harmonious and relaxing atmosphere. A temperature range of 50 - 70 C and humidity of 100% create a unique environment for the natural plant and fruit oils to mingle in the air. The effect allows your whole body to relax, and your nervous and respiratory systems are stimulated to strengthen the immune system. Regular aromatic steam treatments can also bring about a rejuvenating effect on your skin.

Open every day of the week except Wednesdays from 10 AM to 9 PM. Come to Art of Sauna and spend some time inside our Eucalyptus Steam Room!

7818 6th Street, Burnaby | 604.484.7944

11/07/2025

🎵 Drop by on Monday evenings for a yoga class designed to recharge your psyche.

Our Deep Stretch & Sound Meditation class 〰️ has returned.

As you are guided through yoga stretches a Tibetan sounding bowl will ring out soothing chimes 🔔 to ease your mind and spirit. After the class you are welcome to stay and enjoy the use of the sauna!

Show up a bit early so you can book in and change clothing.

Art of Sauna | 7818 6th Street in Burnaby | Parking on the street or underground

11/03/2025

Visit Art of Sauna's Roman steam room and you will travel back in time.

Its arched ceiling, natural stone walls in the style of sandstone widely used in the Roman Empire, and the mosaic picture of the Roman Colosseum, are all designed to recreate the unique atmosphere of antiquity.

Key features of the Roman steam room are higher temperatures (50-70C) and high humidity (100%). In ancient times, the Roman sweat rooms were provided with steam by heating water in large kettles that were located on lower floors. The steam entered the sweat room through small holes in a floor creating pleasant wet warmth.

The room's high humidity combined with 60-70C heat has an important effect on a human body. Water condensation on skin along with sweat helps to relieve the body from toxins, benefiting the skin and assisting in weight loss.

Also, the warming effect of steam on the respiratory system promotes healing of chronic processes, such as bronchitis, provided they are not in acute condition. It helps to better restore and regenerate nervous and muscular systems after physical activities.

It is recommended to have several (3 to 5) sessions in a steam room with duration of 5-10 minutes each, depending on personal preference and condition of the body. You can use the Roman steam room either in the A.M. or P.M. – the mornings will provide you with energy for the whole day, while the evening treatments will have a relaxing effect.

It is very important to restore water and electrolytes by drinking herbal and fruit teas, either warm or hot. You can also have a cold drink if you are not susceptible to frequent colds with sore throat and cough. Drinks containing caffeine, like tea and coffee, will raise blood pressure and should be avoided.

Experience Art of Sauna's Roman steam room and leave with a feeling of inner comfort and physical relaxation restored.

10/28/2025

Everyone working at Art of Sauna love our furry friends and tiny tots. As a gentle reminder we ask you to not use the spa or sauna facilities and to leave your dog 🐶, your cat 🐶, or your children 👶🏽 in the reception desk area, or leave them waiting in your car.

Not only can it be a troubling experience for a young child or animal to be left alone without their caregiver in a strange space, it also creates an uncomfortable feeling for other sauna guests and our staff. Our reception staff cannot monitor the well-being of your pets or children. Doors could be left open and an unsupervised child or animal could walk out. No one wants that!

Also, please do not leave your pet or child unsupervised in your vehicle 🚗 during your visit.

We want everyone to have the very best experience when they come to Art of Sauna -- pet owners, parents, all of us. Please plan ahead and have a sitter watch your little ones at their safest place to be: your home 🏠. That way not only will you be able to get the most out of your visit to Art of Sauna, our staff will also be able to focus entirely on you.

Thank you for your understanding!

🥰 🫶 😌

10/24/2025

🧖🏽‍♂️ Soothe your spirit and soul with a session inside Art of Sauna's Finnish Dry sauna!

♨️ A Finnish sauna is one that keeps the room humidity low in the 10-15% range. Hot stones keep the room temperature around 60-70 C if you choose to rest on the bottom shelf; for the more adventurous, try the upper shelf for warmth in the 80-100 C range.

💦 The heat makes your blood circulation accelerates. As you sweat your body releases its toxins. Your skin will clear, and as your respiratory tract is heated up the lactic acid accumulated in muscle tissue after physical exercise is dispersed. Your body begins to naturally feel calmer and more relaxed.

🫗 Make sure to come out of the Finnish Sauna and replace the water that your body has sweated out. A glass of our mineral water will cool you down, restore your moisture levels, and return minerals back to your metabolism.

👉 Drop in for a Finnish Sauna session this weekend and see how it will help restore your body!

10/22/2025

Thank you Alice for leaving a wonderful 5-star review of Art of Sauna on Google Reviews! ❤️ ❤️ ❤️

With every guest that walks in our door we strive to give you the best sauna and spa experience in Greater Vancouver. Your feedback matters to us, so let us know if we are doing a good job! 🫶🏽 🫶 🫶🏻 🫶🏿

If you have a moment please leave us your review either on Google or here on Facebook. We would love to hear from you!

Thank you for allowing Art of Sauna to make you feel special in your day's journey! 💌 🤗

10/17/2025

The ⛅ days are getting colder, 🌧️ the skies are grey...

When is the last time you treated yourself to a spa day? 😀

Let your tired muscles relax😮‍💨 and enjoy soaking in the 🔆 warmth with one of our spa sessions at Art of Sauna.

⏲️ Schedule your appointment after work 🌜(we are open until 9pm every day except Wednesdays), or at the start of your day 🌞 (10am onward).

Call ☎️ 604.484.7944 or visit artofsauna.ca to reserve your spa time now!

🧖‍♀️ 🧖🏽‍♂️ 🧖🏻‍♀️ 🧖🏾

10/16/2025

This month treat yourself to a HUMAN TECAR RADIO FREQUENCY treatment and SEE RESULTS! And we'll give you 20% OFF our regular price! 🤩

Art of Sauna is one of the very few B.C. locations to offer Human Tecar Radio Frequency treatments to bring back the natural beauty of your face, or provide pain relief and stimulate healing!

❓ WHAT IS IT?

TECAR therapy operates using radio frequency energy, typically within the range of 300 kHz to 1.2 MHz. This energy penetrates biological tissues, leading to molecular agitation and heat generation. The therapy is applied through two distinct modes: capacitive energy transfer (CET) and resistive energy transfer (RET).

🏆 WHAT ARE THE BENEFITS?

✅ Firmer, smoother skin in seconds
✅ Boost collagen production for firmer, more youthful skin
✅ Reduce expression lines and wrinkles
✅ Break down of fats and smoothing of cellulite
✅ Absolutely quiet and comfortable to do

🌟 🤩 AND… every TECAR RF therapy session includes access to our sauna and steam 2 hours before your treatment! 🤗

🎃 🎃 20% OFF RIGHT NOW: To show you how amazing our Radio Frequency treatments are, Art of Sauna is offering 20% OFF Skin Tightening sessions – but only until October 31! 🎃 🎃

BOOK YOUR RADIO FREQUENCY SESSION NOW!

604.484.7944

Unlock your inner calm with our curated Spa Treatments and authentic sauna and steam rooms from arou

10/11/2025

A friendly reminder that this coming Monday, October 13, our location in New Westminster will be closed so our team can enjoy 🍗Thanksgiving 🍗 with their families.

We wish all of our customers a happy and relaxed Thanksgiving Day with relatives and their friends! 🤗

Our staff will return to work on Tuesday, October 14 for regular hours of operation (10am - 9pm) 🕰️

We would love to see you soon for a relaxing spa and/or sauna session. We currently have two monthly specials being offered in October:

✅ 20% off Radio Frequency treatments to firm your skin and reduce wrinkle lines
✅ $30 off a 60-minute Pumpkin Eminence Facial

Book your appointment soon so you won't run out of time and get your ideal appointment date!

Enjoy your Thanksgiving Day everyone!

🍂 🌰 🍃

09/12/2025

✨ Discover the power of Radio Frequency (RF) therapy ✨
This non-surgical treatment gently heats the deeper layers of your skin, stimulating natural collagen production. The result? Tighter, smoother, and more rejuvenated skin — without downtime. 💆‍♀️💫

Ready to glow from within? 🌿

📅 Book your session today at Art of Sauna.