12/02/2025
Friendly reminder: your extended health benefits expire in 4 weeks, and I only have 6 openings each week until the end of the year. Once those are booked, that’s it until January.
Here’s a quick tip you can use tomorrow morning:
👉 If you wake up tight or achy, it doesn’t mean you’re falling apart.
Your body simply pauses synovial fluid production — your natural joint lubrication — when you lie still for hours. Once you move, the fluid releases again and everything loosens.
Try this before you stand up:
• Knees: slide your heel back and forth for 30 seconds
• Hips: bend your knees and gently sway them side to side (like windshield wipers) 10 times
It jumpstarts the joints and helps you feel better faster.
But if you’re ready to fix the root cause — not just manage the morning stiffness — let’s use your benefits to rebuild strength, mobility, and confidence again.
Send me a message or book online to save your spot.
https://janicelowphysiotherapy.janeapp.com/?hl=en-CA&gei=PWAvacmxI_6C0PEPrNfjgA8
