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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

03/02/2026

❤️Cod Cakes in Tomato Sauce❤️

🙋‍♀️ I’ve been asked to post some fish recipes that aren’t salmon.

💕Love, Love, Love this recipe that is taken from Yotam Ottolenghi’s cookbook Jerusalem and is one that shouldn’t be missed!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/27/2026

❤️Stir Fry Veggies with Udon Noodles❤️

💕 I love cooking with udon noodles! It’s so easy to make because you don’t have to follow an exact recipe and the ingredients are interchangeable. Sometimes I run out of broccoli or bok choy, so I’ll just use more onions and bell peppers.

👍🏻Work with what you’ve got and adjust the spices and vegetable quantity depending on how many people you are making this for. I always make extra because it’s delish the next day!

✅ Add chicken, beef or fish and you’ve got a fabulous meal!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/25/2026

❤️Wednesday’s Inspiration❤️

💕It doesn’t matter how long it takes, don’t give up on yourself. There’s going to be obstacles along the way, don’t get discouraged and keep on going!

You’ve got this!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

02/23/2026

❤️Apple Loaf❤️

💕This loaf is so yummy and the shredded apples give it a wonderful texture. There’s nothing like getting little bits of apple in every bite!😊

👍🏻 Great healthy home baked snack!

🍎Bonus is that it you can make a few loaves and freeze them!!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/20/2026

❤️Cheesy Cauliflower Muffins❤️

💕 These muffins are simply delicious! It also happens to be a perfect breakfast choice when you’re in a rush and have to leave your house early.

🌟They are cheesy, savory and have a little ‘kick’ if you choose to add a little hot sauce to it. If you are following a vegan or gluten free diet, you can easily swap some ingredients for ones that you can use!

👍🏻 Easy meal prep for during the week!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/18/2026

❤️Wednesday’s Inspiration❤️

💕You are strong, unique and amazing. Show the world what you have to offer!

You’ve got this!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

02/16/2026

❤️Quinoa Stuffed Tomatoes ❤️

🍅I love quinoa and am always trying to mix it up a bit – these stuffed tomatoes are just fabulous!

🌶️You can change things too and bake it in a red pepper! It was absolutely delicious!

💕Try topping the cooked stuffed tomatoes with shredded cheese and put it under the broiler for a few minutes, just until the cheese melts.

👍Endless possibilities!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/13/2026

Apple Crisp❤️

💕How about baking a healthier version of an apple crisp?🍎

🥧I love this dessert! Perfect warmed up as is, or with a dollop of your favourite ice cream or frozen yogurt!🍎

🍦I love ice cream!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/09/2026

❤️Minestrone Soup❤️

🍲❄️This soup certainly will warm you up on a cold day. It’s hearty, healthy and made with so many veggies. It’s so easy to swap the ones you may not like with others!!

💕 Have a cup of soup as a mid day snack or with lunch or supper!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/06/2026

❤️Cauliflower Bites❤️

💕 Are you looking for a new side dish? Maybe something new to do with cauliflower? Try this recipe - so delicious!!!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/04/2026

❤️Wednesday’s Inspiration❤️

💕So true!! Stop putting yourself down and pat yourself on the back for all that you are and do 💕

You’ve got this!🙏

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

02/02/2026

❤️Roasted Vegetable Medley❤️

💕Such a delicious side dish and a great addition to any meal! This fabulous recipe is easy to make and you can swap the veggies easily for whatever is in your fridge or what you like 😊

Yummy, healthy comfort food and easy to add to any meal during the week 👍

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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