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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

02/09/2026

❤️Minestrone Soup❤️

🍲❄️This soup certainly will warm you up on a cold day. It’s hearty, healthy and made with so many veggies. It’s so easy to swap the ones you may not like with others!!

💕 Have a cup of soup as a mid day snack or with lunch or supper!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/06/2026

❤️Cauliflower Bites❤️

💕 Are you looking for a new side dish? Maybe something new to do with cauliflower? Try this recipe - so delicious!!!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

02/04/2026

❤️Wednesday’s Inspiration❤️

💕So true!! Stop putting yourself down and pat yourself on the back for all that you are and do 💕

You’ve got this!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

02/02/2026

❤️Roasted Vegetable Medley❤️

💕Such a delicious side dish and a great addition to any meal! This fabulous recipe is easy to make and you can swap the veggies easily for whatever is in your fridge or what you like 😊

Yummy, healthy comfort food and easy to add to any meal during the week 👍

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/30/2026

❤️Gluten-Free Chocolate Tahini Brownies❤️

✨ Decadent. That’s how I would describe these brownies. They are super moist and so fudgy, you would never know that the brownies are flourless and gluten-free.

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/28/2026

❤️Wednesday’s Inspiration❤️

💕So true! But once you start, keep on going!

You’ve got this!🙏

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

01/26/2026

❤️Roasted Cauliflower ❤️

💕I’m reposting this fabulous dish because it’s sooooooo good! I have made this for company and used Trader Joe’s Everything But the Bagel Sesame Seasoning Blend. Sooooo yummy💕

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/23/2026

❤️Red Lentil Soup with Lemon❤️

💕 It’s cold out!! I’ve been asked to post soup recipes and want to share this amazing red lentil soup.

🥣OMG! So easy to make and so yummy!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/21/2026

❤️Wednesday’s Inspiration❤️

💕Believe in yourself and keep on going!

You’ve got this!🙏

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

01/19/2026

❤️Crispy Teriyaki Cauliflower and Zucchini ❤️

💕 Although I’m always suggesting to others to roast the veggies that aren’t so fresh anymore, (green onions roasted are amazing!), I wanted to do something a little different.

✨So delicious!! Let’s do this!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/16/2026

❤️Easy Peasy Couscous❤️

💕So yummy, delicious and healthy! You can change up the veggies to whatever you like or have in your fridge😊

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/14/2026

❤️Wednesday’s Inspiration❤️

💕Keep on looking forward and don’t give up!

You’ve got this!🙏

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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