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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

12/31/2025

❤️Wednesday’s Inspiration❤️

💕 I don’t make New Year’s resolutions, instead I try to be more reflective.

I’m embracing the new year with intention and softness. Holding onto what brings warmth and letting go of what no longer fits.

We never know what the next day is going to bring, so live your best life and wake up everyday with a smile and be grateful.

Happy and healthy New Year!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

12/29/2025

❤️Holiday Peanut Butter Balls ❤️

🍭I have a sweet tooth and I’m not denying it! Do you?

Whether you are hosting for the holidays, bringing goodies to someone’s house, or just need yummies in the house for company, these Holiday Peanut Butter Balls are amazing and easy to make for any occasion.

Mini desserts are fabulous because you could put some fruit on your dessert plate and have 2 of these bite sized treats and not feel deprived.

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/26/2025

❤️Carrot & Fennel Soup❤️

💕This fabulous recipe comes from my friend Harlene .shalom.to.all who told me about The Monday Morning Cooking Club women of Sydney, Australia!

💕An unbelievable unique group whose mission is to collect, test, and share recipes from the best cooks. Women after my own heart.

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/24/2025

❤️Wednesday’s Inspiration❤️

💕Growth begins the moment you choose courage over comfort. Every small step outside your comfort zone is a step toward something greater.

You’ve got this 💕

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

12/22/2025

❤️Za’atar Salmon with Tahini❤️

✨ I love mixing things up so I don’t get bored of eating the same thing over and over again. Salmon is no exception. I’m big on changing things up because it helps to be more mindful when trying to maintain a healthy lifestyle.

👍🏻 Here’s an amazing new recipe for salmon from one of my favorite chefs – Yotam Ottolenghi

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/19/2025

❤️Honey Sriracha Chicken❤️

💕 Here’s a fabulous recipe that has to be one of the easiest, no fuss chicken recipes that I have ever made.

🔥This recipe is packed with flavor and has a little kick to it – which you can add more or less ‘heat’ to.

‼️If chicken isn’t your thing, then swap it out for beef, tofu or even shrimp!

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/17/2025

❤️Wednesday’s Inspiration❤️

💕We do so much for others and often forget about our own needs. It’s so important to carve out the time to do something for yourself, without feeling guilty.

Wash, Rinse, Repeat! 💕

You’ve got this 💕

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

12/15/2025

❤️Zucchini Oatmeal Bread❤️

💕I love baking with zucchini! First off, it’s healthy and a yummy way to use up all that zucchini that’s sitting in my fridge! And second, it’s a great way to use less oil in a recipe.

💕This zucchini oatmeal bread is so delicious and hearty! It makes 12 nice sized pieces and freezes easily!

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/05/2025

❤️Tomato, Onion and Broccoli Frittata❤️

💕 Here’s a great recipe that is delicious, healthy and easy to make!

➡️ You know those veggies that are in the fridge that you forgot about? Use them and bring out their flavors by roasting them first! 😊

👍🏻 Easy meal prep for during the week!

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/03/2025

❤️Wednesday’s Inspiration❤️

💕When you start prioritizing yourself, everything else falls into place. 💕

You’ve got this 💕

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

12/01/2025

❤️Portuguese Style Chicken❤️

💕Love this chicken!! So yummy, but don’t take my word for it, try it for yourself

🔥Remember, recipes don’t have to be complicated to taste good.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

11/28/2025

❤️Flax and Honey Banana Bread❤️

💕This loaf is so delicious! It’s healthy, high in fiber and is perfect for breakfast or enjoy as a snack with a cup of coffee or tea!

🔥This is a vegan recipe - no dairy and no eggs! Great if you have an intolerance to dairy.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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