My Yoga Cloud

My Yoga Cloud Our philosophy is centered around the belief that we enter this world with everything we require to live a life full of joy, gratitude and ease.

The practice of yoga does not create this life for us, instead to allows us a pathway to return to this truth!

This week is all about BALANCE with a practice that will focus on building strength and heat, along with soft, restorati...
10/26/2020

This week is all about BALANCE with a practice that will focus on building strength and heat, along with soft, restorative elements to ease our busy mind and body

Every Tuesday, live in your own home, brought to you via ZOOM

When: Tuesday 6:30PM - 7:30PM EST

Investment: $10 per class (payable via e-transfer)

Level: Classes are designed to be accessible to those who are new to the practice, yet strong and challenging for those who have more experience.

RSVP to reserve a spot and to receive a link to our virtual yoga studio.

Namaste 🤗

the difference between a flower and a w**d is a judgment 🤍2020 has been a strange and stressful year full of change and ...
10/26/2020

the difference between a flower and a w**d is a judgment 🤍

2020 has been a strange and stressful year full of change and suffering and the loss of a reality some of which we may never be able to reclaim or recreate. It is safe to say that we’re all tired of being denied the movement and interaction that we crave and that we so desperately need in order to live happy and heathy lives. Hang in there and repeat after me:

This too shall pass

This too shall pass

This too shall pass

Until then let’s reflect for a moment on all the hidden blessings that this pandemic has gifted to us, here’s just a few.

Would love for you to comment on what blessings you’ve uncovered 🤍

1. gratitude for fresh air, meaningful relationships and the freedom to travel
2. the power of connection and making time to contact friends and family
3. decluttering your home to create new space
4. better managing your money
5. shopping locally
6. spending more time with your immediate family
7. the importance of regular exercise
8. spending more time connecting with nature
9. doing more with less
10. cooking from scratch
11. realizing how grateful you are for McDonalds and the skip the line app

Your turn !!

s e l f • c a r eit is the small unconscious habits that you perform daily that determine who you become and will contri...
10/22/2020

s e l f • c a r e

it is the small unconscious habits that you perform daily that determine who you become and will contribute immensely to your overall level of happiness

self care rituals don’t have to be expensive or time consuming to make a positive impact on your life

start small by finding a few all natural, high quality products that are preferable earth 🌍 and animal 🐰friendly to incorporate into your daily hygiene practices

a warm bath, a hydrating face serum, nourishing essential oils, a little self massage with a delightful lotion that smells divine and makes you pause for a moment and smile ...

these things matter and they make all the difference in your overall mood and energy levels

can help 😌 this isn’t an ad but a conscious share from one happy human to another

Let’s talk home practice!Now it isn’t always possible to create the perfect space in your home for a yoga practice, but ...
10/05/2020

Let’s talk home practice!

Now it isn’t always possible to create the perfect space in your home for a yoga practice, but perfect isn't necessarily the goal. So forget perfection, and instead strive to make it personal!

Here are some tips to help you do so:

Placement: find an area in your home where you can comfortably place your yoga mat, allowing for a 2-3 feet of space on all sides, this will allow you the freedom to move on your mat without restriction

Remove: where possible work to clear all unnecessary obstacles and clutter from your new zen space, a clear space will promote a clear mind and allow for easy, unobstructed movement

Personalize: find a few items that make you smile and add them to your space: a houseplant 🎋 a special picture 🌅 a gift you received from someone you love ❤️, crystals 📿, pets 😽, or chocolate 🍩... you name it, if it makes you smile invite it in 😊

Acceptance: remember, practicing at home isn't always easy, but with the right attitude we can make it worthwhile. Try to keep an open mind and heart, welcoming into your space all that may enter: sounds, smells, small children, noisy roommates, or curious pets ... allow them to add to the wonder of your experience

the moon and the sun don’t question their rise and fall they just trust some days you are the 🌞 some days you are the 🌚 ...
03/07/2020

the moon and the sun don’t question their rise and fall they just trust

some days you are the 🌞

some days you are the 🌚

the best gift you can offer yourself is the acceptance of just being without question

trust that your body knows what is best

shine when you need to shine

rest when you need to rest

it’s that time of the week again 🤩join us tomorrow morning at 9:00amreminder: sessions are FREE so you have nothing to l...
02/29/2020

it’s that time of the week again 🤩

join us tomorrow morning at 9:00am

reminder: sessions are FREE so you have nothing to loose except for your STRESS

full details on website, link in bio 🌞

post retreat vibes 🙌🏼 after 3 failed attempts, we nailed itthankfully, the retreat was a huge success the first time ar...
02/23/2020

post retreat vibes 🙌🏼

after 3 failed attempts, we nailed it

thankfully, the retreat was a huge success the first time around. it would have been nothing without you beautiful souls ✨

big hugs + high vibes + dragonflies





💥LOVE BOMB 💥Excited to announce that our Winter Wilderness Retreat is at full capacity! Our hearts are pretty full with ...
02/19/2020

💥LOVE BOMB 💥

Excited to announce that our Winter Wilderness Retreat is at full capacity!

Our hearts are pretty full with gratitude for the interest and high fives we’ve received 🤩

Super thankful for those of you who have been with us since the beginning, and for those of you who have jumped in along the way. None of this would be remotely possible me without you, thank YOU 🙌🏼

Stay tuned for Spring/Summer 2020 retreats with

✨✨ Saturday, February 22 ✨✨We only have ONE spot left in our Winter Wilderness Retreat! We have so many exciting treats...
02/15/2020

✨✨ Saturday, February 22 ✨✨

We only have ONE spot left in our Winter Wilderness Retreat!

We have so many exciting treats in store for you, and yummy cooked meals, two special yoga classes and a few other special surprises 🤩

Message us now for more details, or to reserve your spot!

For our special souls who have already registered: We’re really looking forward to connecting with you all! Can’t wait to spoil you 💛

02/14/2020

Looking to create a meditation practise but can’t find the time?

Try out the really neat app Synctuition, available on the App Store.

It offers voice recognition features that captures your voice and use the vibrational undertones to design personalized guided meditation sessions that are said to better jive with your unique self!

I’ve been using it for sometime and I really enjoy it. So check it out and spread the word 😌

Address

6 Simcoe Street
Caledon, ON
L7K0A4

Opening Hours

Tuesday 7pm - 9pm
Thursday 7pm - 9pm
Saturday 8:30am - 10am

Telephone

+14165625558

Website

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