Energy Fusion

Energy Fusion Universal Holistic Health Centre for finding your inner breathing space, connecting with your true spiritual warrior within and awakening your inner healer

She Blooms~Rooted in Release ~Awakening into Light At Sacred Roots breathwork is approached as a sacred ceremony to brid...
03/30/2026

She Blooms~Rooted in Release ~Awakening into Light
At Sacred Roots breathwork is approached as a sacred ceremony to bridge mind, body and spirit. Breath allows for deep connection to self and our natural’s rhythms of life. She Blooms is an opportunity to release the heaviness of winter, and step into the light of illumination by creating space for clarity and expand energy, making space for that which we wish to nurture and grow.
Through our breath and guided meditation we will discern what to lay to rest, release or leave behind also what to nurture, and cultivate to bring forward into the light. April 18th 10am-1pm. Comment “BLOOM” to receive more info and booking link
SheBlooms Breathwork WomenSupportingWomen InnerWork SpringAwakening SacredRoots

03/15/2026

Happy Unbirthday celebration of friends!

Are you prepared to step into your role as a facilitator? Our Elemental Rhythm Breathwork Facilitator Training is a 75+ ...
07/28/2025

Are you prepared to step into your role as a facilitator? Our Elemental Rhythm Breathwork Facilitator Training is a 75+ hour certification program designed to help you grow as a heart-led leader. With immersive training and trauma-informed foundations, you'll gain the skills needed to guide others through transformative breathwork experiences. Sign up today: https://wix.to/5TAPJJ4

🌟 Unlock your potential! Enroll in our Elemental Rhythm Breathwork Facilitator Training starting on September 26th, 2025...
07/23/2025

🌟 Unlock your potential! Enroll in our Elemental Rhythm Breathwork Facilitator Training starting on September 26th, 2025. This comprehensive journey covers everything from trauma-informed foundations to practical facilitation skills. Your path towards being a heart-led leader begins here! Join us: https://wix.to/YWopKIX
If you would like more information let's chat about about this training and get to know me through a discovery call https://calendly.com/sacred_roots/discoverycall




🌸 Join us on May 15th for a Sacred Roots Women's Breathwork journey. Experience a sacred practice that opens the door to...
05/05/2025

🌸 Join us on May 15th for a Sacred Roots Women's Breathwork journey. Experience a sacred practice that opens the door to transformation. Feel the inner growth and find peace through your breath. Secure your spot today: https://wix.to/26NJNwT

Join us for the Sacred Roots Women's Breathwork journey on May 15th! This sacred practice will help you breathe in the l...
05/05/2025

Join us for the Sacred Roots Women's Breathwork journey on May 15th! This sacred practice will help you breathe in the light and experience transformation and rebirth. Reserve your spot now: https://wix.to/1Jlzi15

I love living in Canada where the seasons guide us through cycles. Moving in harmony with nature attunes us to these rhy...
03/21/2025

I love living in Canada where the seasons guide us through cycles. Moving in harmony with nature attunes us to these rhythms allowing us to find our natural flow. Spring may be one of my fav, love as everything starts to awaken and come alive. Feeling into the essence of spring with the gentle thawing and releasing back to earth to nourish life. As we step into spring we release all that we do not want to carry forward, releasing all that has died off within us to enrich the inner soil ready to plant the intentional seeds of creation …rooting down.
This is a sacred threshold—a time to breathe deeply, clear space, and nourish your inner space. Awakening with the earth.

On March 27, I invite you to a Spring Breathwork Journey—a time to reconnect, realign, and breathe in rhythm with the season.

Together, we’ll use breath and presence to awaken the energy within, rooting into intention and opening to what’s ready to bloom.

Snow Day Magic & Conscious ParentingThere’s something about a snow day that invites us to slow down, settle in, and simp...
02/13/2025

Snow Day Magic & Conscious Parenting

There’s something about a snow day that invites us to slow down, settle in, and simply be together. The world quiets, schedules pause, and we get to meet our children at their natural pace—unhurried, present, playful.

Days like this take me back to when all my babies were home, filling the house with warmth, laughter, and the simple joy of being together. Those are the moments that stay with me, the ones that shape a childhood and a family’s rhythm.

So today, for those that have the privilege to be with your children on this snow day, let’s embrace the gift of pause. Build a fort—inside with blankets and pillows, or outside with snow and sticks. Bake something sweet together, hands covered in flour, giggles filling the kitchen. Light a candle and tell stories, letting imaginations run wild. Breathe deep, hold them close, and just be.

These are the days they’ll remember. These are the days as an almost empty nester that keeps my heart filled with these precious moments! These are the moments that matter.

What’s your favorite way to spend a snow day with your little ones? ❄️✨

Sacred Path series are cyclical, following the natural rhythms of the seasons, each one offering a unique opportunity fo...
02/08/2025

Sacred Path series are cyclical, following the natural rhythms of the seasons, each one offering a unique opportunity for reflection, release and creation.
This winter series completed today was so very truly powerful bringing awareness to what feels out of alignment, stepping into clarity and embodying the energy of the life that feels true to their sacred path.
The next cycle-our spring series Clearing the Path will focus on womb clearing, releasing what no longer needs to be carried and preparing the sacred soil for new creation.

Together in sisterhood we dive deep through Breathwork and energy alchemy to release; drawing on the stillness and groun...
01/06/2025

Together in sisterhood we dive deep through Breathwork and energy alchemy to release; drawing on the stillness and grounding of the earth to journey deep within ourselves. Reconnect to the rhythms within to expand and rise. Gather with us in this sacred space to journey deep within through breath and energy alchemy attuning to our highest vibration.

My Only New Year RitualEvery year, I honor the turning of the calendar in the same sacred way: stepping into the womb of...
01/01/2025

My Only New Year Ritual

Every year, I honor the turning of the calendar in the same sacred way: stepping into the womb of the earth, the sweat lodge.

This ceremony is my way of releasing the old, cleansing my spirit, and calling in the intentions and blessings of the new year. The lodge teaches me humility, gratitude, and connection—to the elements, to my ancestors, and to my higher self.

It’s a place to let go of what no longer serves and emerge renewed, aligned, and deeply grounded.

There are no resolutions here—just prayers, presence, and profound transformation.

This is how I welcome the new year.

How do you step into 2025?

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