Palgrave Personal Training

12/03/2025

'Midlife is a turning point – not a crisis'
My friend Tina Haller has written a book that probably speaks to many of you. Check it out!

Share this… Copy Facebook Bluesky Threads Twitter Linkedin Print For many women midlife arrives quietly – until one day it’s not. Energy drops. Motivation dips. You feel stacked with responsibilities. Pressured to say ‘yes’ when you want to say ‘no.’ Often stretched thin. What if that ...

09/14/2025

The Palgrave Trail Running Club raised $725, which is almost double our goal. A huge thanks to everyone who either came out or donated.

04/09/2025

The Palgrave Trail Running Club is planning a Hike/Run for Bethell Hospice on Tuesday April 29 at 6:30pm. If you want to join our group for a run or walk to help raise funds, please connect with me by email (nboadway@rogers.com).

Here is our team link:

Support Our Team We are participating in the 15th Annual Hike for Bethell Hospice to raise money for a great cause. Bethell Hospice is the only residential hosp

03/27/2025

We will start running and hiking in the forest as soon as the ice is out. For more information and to sign up for the season, email nboadway@rogers.com

12/21/2024

OMG! Was just looking for something and found this. I totally forgot that I made this just before COVID hit. Needless to say I never used it for anything other than hiding it on YouTube.

Let's talk about POSTURE - a habit worth changing

12/08/2024

So nice to see you all. Have a very jolly holiday season and see you all in April next year!!!

12/08/2024

I just did two Ergonomic/Posture workshops in our local highschools. I thought this topic would be a tough sell as most of the students are around 16/17 and likely don't have any posture related aches and pains. I was totally wrong. Understanding the relationship of your bones and gravity is important and with about 8 hours of sitting each day, students are not immune to pain in the back. I wish we could make sitting a temporary rest from movement and change from resting on a chair to chasing the next position (which will always be your best position) every 15-20 minutes.

09/06/2024

Terry Fox is my favorite Canadian Hero.
Everything about him says grit, determination, hope and resilience. 44 years ago this young man ran 5,373 kilometers between April 12th and September 1st on one leg - that is an unbelievable accomplishment!
The Terry Fox Foundation teamed up with Ryan Reynolds to launch the limited-edition 2024 Terry Fox Run shirt with the tagline to celebrates Terry’s unwavering strength and perseverance no matter what came his way. It's really nice actually and you might want to get one.
To continue his Marathon of Hope, please join us on Sunday September 15 for the Palgrave Terry Fox Run. Starting point this year is Norma Bangay Park - 19 Brawton Drive and registration opens at 8 am. The walk/run starts at 9 am and Palgrave Rotary will be on hand serving pancakes and coffee.
Start fundraising today and sign up at

Terry Fox Run

04/17/2024

Awesome turnout last night! So excited about my 'run/walk' group as they continue to run longer every week. I am convinced that this is the year (and it would be a first) that the entire group pulls through and get to the 10minute mark.
Keep it up guys - you are doing great!!!

03/27/2024

I wish I had a dollar for every time someone is afraid to 'bulk up' by lifting 15lbs weights.
That is never going to happen!!!

03/06/2024

The trails are almost ready and we have 5 groups this year:
Walking - Learn-to-Run - 5K - 6K - 7K
To register for the 2024 trail running/walking season, please email nboadway@rogers.com
Annual Membership: $25 per person

02/07/2024

This is what 80 can look like 😃