Bharatiya Yog Sansthan Canada

03/17/2026

✨ The Patanjali Yoga Sutras say, there are Eight limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan, Samadhi. Asanas are only 1 limb out of these 8 limbs, the last being Samadhi (State of equanimity).

Asanas, Pranayamas etc. are to prepare one to get into a meditative state; to reach the state where duality, the conflict ends, where the mind is in a state of equanimity. ✨

1. Yama | Attitudes toward the environment
2. Niyama | Attitudes toward ourselves
3. Asana | Physical postures
4. Pranayama | Restraint or expansion of the breath
5. Pratyahara | Withdrawal of the senses
6. Dharana | Concentration
7. Dhyana | Meditation
8. Samadhi | Complete integration

02/11/2026

01/26/2026

Happy Republic Day to all!! 🇮🇳

Though we are in Canada, away from India, our hearts always beat for our beloved motherland. Through Yoga, we stay connected to our roots and the spirit of unity and wellness. 🌿

Warm wishes to all!! 🫡🇮🇳🙏🏻

01/23/2026

या देवी सर्वभूतेषु विद्या रूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

Warm wishes on Basant Panchami to our dear Yog Family. May the grace of Maa Saraswati fill our lives with true knowledge, and may Yog, the highest wisdom, nurture our body, mind, and soul… ✨🙏🏻

01/07/2026

🌿 Beautiful feedback from Arsh Sandhu (Ottawa 🇨🇦) as she shares her yoga journey—once seen as just stretches, yoga has now transformed her from within, reshaping her mindset, thoughts, and life beyond the physical.✨🧘🏻‍♀️ 🙏🏻

01/01/2026

🌿 Pure intentions. Steady practice. Heartfelt wishes to you and your entire family for the New Year 2026… 🌹✨ May this New Year bring health, happiness, prosperity, and success into your life. May all your endeavors be successful, and may each day bless you with new joys. Warm wishes for a truly auspicious and fulfilling Yogic New Year… 🕉️🙏🏻

12/20/2025

PRIME MINISTER’S AWARD for Bharatiya Yog Sansthan 🥇

12/15/2025

Yog is not belief, but inner experience (anubhav) — Sunita Sharma ji, Senior Yog Sadhika, Ottawa (Canada) 🍁 🧘🏻 🧘🏻‍♀️ 🧘🏻‍♂️✨🙏🏻🙏🏻

12/15/2025

Yog is not belief, but inner experience (anubhav) — Sunita Sharma ji, Senior Yog Sadhika, Ottawa (Canada) 🇨🇦 🧘🏻‍♀️ 🧘🏻 🧘🏻‍♂️✨🙏🏻🙏🏻

10/18/2025

May this Dhanteras remind us that true prosperity lies in a healthy body, a peaceful mind, and a grateful heart. Let’s celebrate not just the light around us, but also the light within us. 🌼 Happy and Heartful Dhanteras! ✨ 🪔✨🙏🏻

09/20/2025

🌿 Morning Yoga in the Rouncey Park, Kanata, Ottawa, ON 🧘🏻‍♀️🧘🏻🧘🏻‍♂️🌿💫

09/19/2025

🌿BYS Yoga Family – Newton Athletic Park, Surrey, BC🌿
🧘🏻🧘🏻‍♀️🧘🏻‍♂️ Together in Yoga, Together in Harmony ✨