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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Headwaters Wellness

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Canada
Caledon, ON
Headwaters Wellness

Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

02/06/2026

Ignite ~ Meditation, Yoga Nidra and Light Activation ✨

Sunday Feb 22

Join Nat for the 222 portal to ignite your inner fire 🔥 within. This powerful evening is intended to awaken the body, mind and spirit from deep winter slumber. During the evening you will be guided through meditation, a somatic awareness practice and light activation. This evening of connection will help ignite fresh new energy within the body and bring clarity to the mind

An intimate evening, limited to 8 participants

$30 per participant

Visit our website or click link in bio to register for this spectacular event

02/05/2026

A little message from my healing space ✨ and what has been rising up

01/30/2026

On this cold wintery day, I received the most beautiful gift 💝 from a friend and client wrapped up with love from

As a giver by nature I often forget about myself, I tend to take care of everyone else. In 2026 this has been a mantra I repeat often “ I am open to receive”. It was what I repeated yesterday during meditation 🧘‍♀️

So grateful the universe was listening 💝🙏🏻 and for the thoughtful kind heart that gifted this to me

01/29/2026

A space to hold
To unfold
To retreat
To move
To find stillness
To witness
To listen
To feel
To love
To find truth
To return……over and over again 🩷

01/27/2026

One meditation that I like to often do is return back to centre 🧘

When life feels like it’s pulling in you in a million different directions, this meditation always brings me back home to my body 🩷

Lay down, close your eyes and connect with your body. Take a number of slow breaths in and out. As you melt into your space, connect with a place within your body that feels like home. It may feel open, warm, expansive.
Centre your energy and attention here, softening as you breathe, letting everything else melt away. Allow this energy to softly expand to the rest of your being ✨Savour being in this energy for as long as you need 💗

01/20/2026

One thing I love about winter ❄️ is the permission to slow down and go within ✨
A time of reflection, a sacred pause to listen and to integrate 🎧

I feel midwinter fire ✨ igniting below the surface, a sacred stirring of all that is ready to be awakened when ready but for now I rest. Not caught up in the doing, just in being.

🤍

01/15/2026

It’s 2016, you’ve created a vision board with intention, to help let your dreams take flight 🦋

2015 was the year you graduated from your Osteopathic education and Headwaters Wellness was born. Laying foundations for a beautiful beginning ✨ You created a wellness centre that would hold so much more than you would ever realize

2016 brought so much growth professionally and personally. A year of building community through yoga 🧘‍♀️ classes, events and circles. A year of “growing up” and watching everything that you dreamed of starting to manifest.

A year of sinking in to why you choose to go back to school for 4 years… so you could be close to your daughters as they grew up.

A time of grief …heart broken by the loss of your first family dog and also grieving a phase of life. Having mixed emotions with youngest daughter heading off to Kindergarten (10 years later she will be entering high-school)

Meeting and building relationships with so many clients and soul sisters, who would be some your greatest teachers and guides ✨🙏🏻

2016 was a year you stepped into teaching and intuitively guiding meditations 💜 Stepping into being a guide for others. It was a year of building your spiritual gifts and embracing the world of energy healing✨
It was the year you took your Reiki 1 Certification🤍

You travelled to places that felt like heaven on earth and you witnessed life in 5D 💗

Looking back 2016 was a BIG year and it brought so much growth. It was a year of building foundations for many years to come

🦋

🙏🏻 Looking back in reflection, I am so grateful for what these last 10 years have brought to my life…..including you!!

Thank you for being on this journey with me 🦋

01/12/2026

Motherhood is a selfless act

16 years ago I became a mother and boy did it change my whole world

We loose so much of ourselves in the process but at the same time are rewarded in so many beautiful ways too!

This year feels different, with a bit more freedom on the horizon. A year of reclaiming more time for me and showing up worthy to receive the love I outpour everyday

My daughter’s birthday gift was a long weekend last minute getaway to Miami with a friend. Little did I realize it was truly a gift for me too!

I woke up this morning on the last day of our trip, grabbed an Americano and set off on a beach walk instead of waiting at the hotel for two teenagers to wake up. Walking to the very south point of the beach to the pier I am now writing this post

This morning I choose me and was gifted with so much beauty in witnessing Miami wake up

✨Art Deco Exhibits that I walked by for days
✨Relating to a conversion that gentlemen at an outdoor workout facility having a conversations about “belly fat being the hardest to loose” and then them stopping to say “good morning” and complimenting me on my hat
✨ A grown woman frolicking in the beach waves 🌊
✨ Surfers 🏄‍♀️ out at the end of the pier
✨ A women listening to music 🎶 and dancing on the beach
✨ Savouring the last moments of this trip by the ocean 🌊 a place that is healing for me

Here’s to all the Mamas who struggle each day to put themselves first. You are worthy of frolicking too ✨

01/05/2026

This morning I was gifted this beautiful book by after her incredible yoga class at Headwaters Wellness

In the beginning of the class Mel shared her word for 2026 was “intention”, I hadn’t really put much thought into a word personally but laying there in meditation I heard the word “expansion”. By spreading your wings you give permission to others to spread theirs

It’s really interesting how the universe works because recently I’ve had a vision of helping others facilitating support circles and then this book 📖 appeared ✨

Thank you Mel for co creating this seed with the universe 😉

If you are looking to spread your wings this year and need support, I’ll plant this seed right here. If you have an new offering that would pair well with a circle reach out and we can spread our wings together 🪽

01/02/2026

Happy 2026! ✨

Sending blessings for a beautiful year ahead

Fresh new starts can start simple….

✨Clearing your space both physically and energetically
✨Pulling Oracle/Tarot Cards
✨ Starting a gratitude journal
✨ Getting out into nature after a fresh snow fall
✨ Offering yourself reiki or energy clearing practices

However you are beginning 2026, walk gently, we are still in the season of wintering 🤍

I know for myself I am allowing 2026 to unfold naturally. I am in the season of deepening, rooting down and being present 🙏🏻

Blessings 🤍

12/18/2025

Tomorrow marks my last day at Headwaters Wellness for 2025 and I will be signing off until the New Year ✨🦋

Before I tuck into Winter Holiday mode ❄️ I wanted to extend a heartfelt thank you 🙏🏻

It is a honour to be of service to so many wonderful clients and witness the healing that takes place every day in body, mind and spirit ✨ it’s an honour to hold space in healing circles, yoga classes, retreats and be a guide for those that are on their own journey of healing

One of the greatest gifts in life, truly is the gift of wellness ✨

Happy Winter Solstice, Yule Tide Blessings and Happy Holidays from my 💜 and hands to yours 🫶🏻

With 🩵
Nat

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://headwaterswellness.ca/

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Our Story

Our beautiful wellness centre offers services that connect the body, mind and spirit. Our services include Osteopathy, Holistic Psychotherapy, Counselling, Energetic Healing, Yoga and Meditation. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.