Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelbu

rne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

Happy May Day 🌼 and Flower Full Moon 🌕 We need seasons of darkness in order to bloom. Rise from the mud and turn your fa...
05/01/2026

Happy May Day 🌼 and Flower Full Moon 🌕

We need seasons of darkness in order to bloom. Rise from the mud and turn your face toward the light ✨

A fresh new month, ushering fresh new energy ✨

04/29/2026

Often in healing work the emotion of pain overrides and can drown out life

We are worthy of calling back the energy that has been overshadowed by pain.

Calling back love 💗
Calling back joy ✨
Calling back peace ✌🏻
Calling back our true essence 🌸
Calling back play or silliness 💃

I invite you to close your eyes and picture a bubble floating towards the top of your head, dancing around the energy you wish to call back into your life ✨ Allow it to kiss the very top of your head, bursting and pouring this energy into your being. Inviting this old friend to take up space in your life ✨

Simmer in the energy of it for a while. To integrate it, ask for it to show up in your daily life in unexpected and expected ways

Spaces and people create such an important part of our community, for connection, support and healing ✨Creating space fo...
04/27/2026

Spaces and people create such an important part of our community, for connection, support and healing ✨

Creating space for people to gather and connect is something that has been so important for me 🩷

But it is also so lovely to be held by spaces outside of my own 🦋

This morning during a beautiful circle created by we discussed with a group of entrepreneurs about the importance of space that we create, hold and take. We touched on the importance of taking up space authentically. The beauty in creating spaces (and offerings) that are all our own. How exploring difference spaces outside of our natural routines can bring inspiration and create expansion ✨

Difference spaces hold different energy ✨and support, based on the people that have created them. I am so grateful for all the spaces that hold me (including nature) when I need to feel supported 🫶🏻 and the beautiful people that have had the vision to create them

Spring is a time for renewal and rebirth🌱. Although it sounds wonderful in theory many people struggle with this transit...
04/23/2026

Spring is a time for renewal and rebirth🌱. Although it sounds wonderful in theory many people struggle with this transition physically and energetically. We have been cocooned up during the season of wintering and going inward, tapping into our internal landscape. Spring brings the energy of change and emergence and sometimes this energy can feel uncomfortable ✨ As humans we are creatures of comfort, in order to make room for the new we must clear out the old and create room for growth and expansion 🦋

There has been a lot of change happening in my life and during this transition. I personally have created a mantra to help shift through it. Mantras are a phrase repeated to foster spiritual growth and calm & liberate the mind.

Through this transitional time, my mantra has been “Out with the old, in with the new” ✨

I invite you to create one for yourself or borrow mine. And when ever those uncomfortable feelings come creeping in, repeat your mantra 🕉️ as a tool to help liberate your mind ✨

“The earth has music for those who listen” When we step away from the noise of the world and truly connect with mama ear...
04/22/2026

“The earth has music for those who listen”

When we step away from the noise of the world and truly connect with mama earth there is so much magic ✨

She holds us here on our journey on earth 🌍 she nurtures us with her soils, provides medicine with her plants 🌱, brightens our day with her flowers 🌷

On this Earth Day….show her some extra love 🫶🏻

Go out in nature and truly listen to her 🩷

When I was out in the forest the other day
she showed me how to ground into her energy ✨ in a much different a way. She said so much of the energy on earth is shifting at this time, so it feels very unstable. Instead of grounding down through her with roots, to picture standing upon her and connecting to her aura 🫧

When we truly become one with nature, we return home to ourselves 🩷

Written in the Stars ✨
04/20/2026

Written in the Stars ✨

Join Nat for a 5 week journey inward to connect to the magic ✨ that exists within that is ready to burst this spring 🌱Ha...
04/16/2026

Join Nat for a 5 week journey inward to connect to the magic ✨ that exists within that is ready to burst this spring 🌱

Have you been hiding away your gifts, afraid of being seen, stuck in self doubt, tired of procrastinating?

It’s time to choose who you are becoming….🦋

This 1:1 Metamorphosis Mentorship offers a sacred container for soulprenures, creatives and visionaries ready to spread their wings.

What is included:
🦋 One on One Soul Alignment Healing Session to explore what is clipping your wings
🦋 One Personal Card Reading
🦋 1:1 Weekly Support
🦋 Weekly themes to help you lead your metamorphosis and expansion
🦋 Accountability to take embodied action

Currently accepting 1 Individual for this 1:1 Mentorship starting May 5th (spring enrolment)
Introductory Rate $444

So grateful to the one lovely lady who already said ‘Yes’ 🙏🏻

Nat is an energy healer ✨and intuitive guide that carries butterfly medicine 🦋 She offers a safe space to come home to yourself, to lift you up and help you unfold all that you are

Nature always has a beautiful way of teaching us. Teaching us about cycles, teaching about potential and showing what is...
04/15/2026

Nature always has a beautiful way of teaching us. Teaching us about cycles, teaching about potential and showing what is possible 🦋

It always amazes me that the most tender little flowers choose to be the first to appear in spring 🌱 Bursting through the earth with so much beauty and resilience. They are so delicate but manage to push through even when conditions can be harsh

If you are feeling a little tenderness, you are right on time with nature 💜

Our bodies hold stories of the past …✨Our birth stories ✨Things that we experienced or were told as children ✨Traumatic ...
04/14/2026

Our bodies hold stories of the past …

✨Our birth stories
✨Things that we experienced or were told as children
✨Traumatic events
✨Suppressed emotions that were too much to process at the time
✨Old thoughts that we are gripping onto

When those stories are held in a safe way, that is when healing begins ✨

Osteopathy has a beautiful way of connecting the physical and emotional. To gently release what the body is holding layer by layer so true healing takes flight 🦋

04/09/2026

A little message from my heart to yours 🦋🤍✨🌱

It’s been a little while since I’ve had an introduction, and I thought no better time, then the emergence of spring I’m ...
04/08/2026

It’s been a little while since I’ve had an introduction, and I thought no better time, then the emergence of spring

I’m Nat!
Entrepreneur at heart 💗
Osteopathic Manual Therapist 🙌🏼 by trade
Intuitive Healer ✨
Reiki, Mediation and Yoga Teacher 🧘‍♀️

Capricorn ♑️ ☀️ which is the ruler of bones but also as of late have been diving deeper into the “sea” goat side of the sign that is more intuitive

I hold butterfly medicine 🦋 always looking to help lighten, uplift and transform

I am also a manifesting generator in human design, so change is something I crave …..that is why I am continually reinventing myself and my offerings

Sacred space holder of Headwaters Wellness 🦋

Mama of two sporty teen girls
Wife and co-owner of Gather Cafe with my hubby
Lover of nature 🌱

If you are ever looking for a soft place to land and feel nurtured, you know where to find me ✌🏻🦋💜

📷 🫶🏻
We are planning on some new pretty cool photos this spring

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Headwaters Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Headwaters Wellness:

Shortcuts

Share

Category