Refreshed Wellness Counselling and Psychotherapy

Refreshed Wellness Counselling and Psychotherapy The team at Refreshed Wellness Counselling & Psychotherapy are passionate about what they do! We serve Caledonia and surrounding areas.

🧠 Let’s unravel those thoughts together.
02/06/2026

🧠 Let’s unravel those thoughts together.

Katie is so excited to share that ‘The Resilient Women’s Circle’ is starting in March. This in-person group is built wit...
02/02/2026

Katie is so excited to share that ‘The Resilient Women’s Circle’ is starting in March. This in-person group is built with connection and compassion in mind. Feel free to reach out to Katie directly with questions at katie@refreshedwellness.ca.

✨ FAQ ✨ Your first session.
02/01/2026

✨ FAQ ✨

Your first session.

Who can benefit from therapy sessions? You - yes you!
01/30/2026

Who can benefit from therapy sessions? You - yes you!

🥶 It’s cold out there! Our office is cozy and our therapists are welcoming. Join us. ⛄️
01/29/2026

🥶 It’s cold out there! Our office is cozy and our therapists are welcoming. Join us. ⛄️

✨ Friendly reminder that resting and relaxing is not selfish. ✨
01/19/2026

✨ Friendly reminder that resting and relaxing is not selfish. ✨



Our mission has always been to provide safe and effective care for all. 🥰
01/13/2026

Our mission has always been to provide safe and effective care for all. 🥰


You won’t know until you try. Mental health support is individualized to support personal goals and growth. Talking help...
01/10/2026

You won’t know until you try. Mental health support is individualized to support personal goals and growth.

Talking helps. We’re here.

health

Let’s focus and shift the priorities for 2026. For most, resolutions fail quickly after they begin. Let’s end that nonse...
01/06/2026

Let’s focus and shift the priorities for 2026. For most, resolutions fail quickly after they begin. Let’s end that nonsense and set up priorities instead.

We remember today and always.
11/11/2025

We remember today and always.

We’re so excited to share that Rebecca is now certified in the Safe and Sound Protocol! Interested in learning more abou...
11/10/2025

We’re so excited to share that Rebecca is now certified in the Safe and Sound Protocol! Interested in learning more about this proven method to support a regulated nervous system? Reach out today!

In an effort to continue with our ongoing ‘Community Giving’ initiative, our office will be sponsoring a few families th...
11/04/2025

In an effort to continue with our ongoing ‘Community Giving’ initiative, our office will be sponsoring a few families this holiday season. We are looking for nominations starting now!

🎁 Do you know of a family struggling to make ends meet? Perhaps someone that doesn’t have any extras for the holidays?

We are asking for the first names, ages and interests of the family members, as well as a short paragraph explaining why they would be an ideal candidate(s). The families address and cell number is also required.

Feel free to nominate yourself or your own family.

Please submit information to katie@refreshedwellness.ca with the title ‘Nomination’ in the subject line. Chosen families or individuals will be contacted to arrange drop off. Thank you!

Address

25 Caithness Street W.
Caledonia, ON

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Refreshed Wellness Counselling & Psychotherapy

At Refreshed Wellness we have a strong desire to help individuals and couples who are struggling with their mental health, addiction or both. Our office is located at 25 Caithness. St. West, Caledonia (back of the building). If you are interested in psychotherapy and have questions, please feel free to reach out and ask!

You can book online via www.refreshedwellness.ca