Meditation Groundwork

03/18/2026

03/06/2026

Mindfulness is the heart of Buddhist teachings, and the four foundations of mindfulness help us to develop it — the body being the first.

Join Andy Rogers, Meditation Groundwork co-founder, online or in-person for a half-day retreat on Saturday, March 7 from 9:30 am - 12:30 pm at Awaken Church in Calgary. Link to sign up:

https://www.eventbrite.ca/e/calming-the-busy-mind-walking-sitting-and-heart-meditations-tickets-1982146840558

Conscious Transformation Collective YYC @

03/02/2026

Things come up in our daily lives, but a meditation practice can help us stay grounded.
Join Andy Rogers, Meditation Groundwork co-founder, online or in-person for a half-day retreat on Saturday, March 7 from 9:30 am - 12:30 pm at Awaken Church in Calgary.
Register:
https://www.eventbrite.ca/e/calming-the-busy-mind-walking-sitting-and-heart-meditations-tickets-1982146840558

02/23/2026

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02/23/2026

Would you benefit from a Saturday morning of meditation and reflection?

Join Meditation Groundwork co-founder Andy Rogers on Saturday, March 7 from 9:30 a.m. -12:30 p.m. online or in-person in Calgary for a gentle experience focused on mindfulness of the body, including sitting & walking meditation and a loving-kindness practice. Conscious Transformation Collective YYC

Sign up on Eventbrite: https://www.eventbrite.ca/e/saturday-morning-meditation-immersion-tickets-1982146840558?aff=oddtdtcreator

01/25/2026

Carch the early bird price for this incredible Vipassana retreat in March.

01/12/2026

01/05/2026

Join an 8-day Vipassana meditation retreat with Catherine Pawasarat Sensei in BC's Rocky Mountains. Buddhist mindfulness practice for all levels.

01/05/2026

What's in store for you this year? And how do you want to show up in the world?

Join our first 50-minute meditation of the year on Tuesday, January 6th at 8pm MT on Zoom: https://meditationgroundwork.us14.list-manage.com/track/click?u=b6b3d257ac5d7cbcff031ac46&id=4fdd1321ec&e=90f07a4a03

Find our full schedule and subscribe to our e-newsletter at meditationgroundwork.org.

Though the lens of the Eightfold Noble Path, we've been looking at what forms the basis of our perspective, intentions, speech, and actions. From next week, we'll continue to use these wisdom teachings as our focus.

12/02/2025

Is it actually easier with others?

Duncan will be speaking live in Calgary this Thursday evening.