Wildflower Yoga & Strength

Wildflower Yoga & Strength Small group yoga and progressive strength classes in NW Calgary

New sessions of Prenatal Yoga start next week. Join us on Monday's or Wednesday's for these very special classes that h...
02/12/2026

New sessions of Prenatal Yoga start next week. Join us on Monday's or Wednesday's for these very special classes that help you through a very special time in life. For more information and to register, click the button below.

If traditional gyms are not for you, you’re not alone. Our strength classes are small, women-only and we focus on buildi...
02/07/2026

If traditional gyms are not for you, you’re not alone. Our strength classes are small, women-only and we focus on building muscle without pressure, comparison or performance culture.

Here, strength and confidence grow side by side. You are guided, supported and encouraged to move at your own pace.

This is strength training grounded in the principles of yoga. Present, mindful and embodied.

Not into hot yoga? You are not alone. We offer non-heated, accessible yoga designed to help you move well and feel bett...
01/03/2026

Not into hot yoga? You are not alone. We offer non-heated, accessible yoga designed to help you move well and feel better, without the overwhelm. For just $49, take a full month to explore our drop-in classes and find the ones you love.

From prenatal care to parent & baby connection, Foundational Pilates and a compassionate approach to food and body image...
01/03/2026

From prenatal care to parent & baby connection, Foundational Pilates and a compassionate approach to food and body image - our registered programs offer structure, expertise and community without the crowds. Swipe to learn more!

Prenatal Yoga starts again in January at Wildflower! Our prenatal yoga series is a mindfully created journey to support ...
12/27/2025

Prenatal Yoga starts again in January at Wildflower! Our prenatal yoga series is a mindfully created journey to support you through pregnancy and beyond.

Led by doula, childbirth educator, and yoga therapist, Jenn Vanderland, this series blends purposeful movement, breath work and guided meditation to help you feel your best physically and emotionally.

✨ Stop Dieting, Start Living ✨A 4-Part Hypno-Wellness JourneyIf you’re done with the cycle of restriction, guilt, and st...
12/13/2025

✨ Stop Dieting, Start Living ✨
A 4-Part Hypno-Wellness Journey

If you’re done with the cycle of restriction, guilt, and starting over, this series offers a different way forward.

Through group hypnotherapy, gentle sound therapy, and practical tools, you’ll be supported in reconnecting with your body’s wisdom—learning to eat well, move with joy, and feel more at home in your own skin.

This is not about control or willpower.
It’s about listening, softening, and allowing ease back into your relationship with food and your body.

🌀 Sundays, 2:00–3:15 pm
🗓 January 11, 18, 25 & February 1

Spots are limited.
Register here: https://www.wildfloweryoga.ca/offerings/stop-dieting-start-living-a-4-part-hypno-wellness-journey

Little movers starts Friday! Sign up at wildfloweryoga.ca
10/20/2025

Little movers starts Friday! Sign up at wildfloweryoga.ca

Little Movers with Allison starts this Friday!Sign up at wildfloweryyoga.ca
10/20/2025

Little Movers with Allison starts this Friday!
Sign up at wildfloweryyoga.ca

We still have spots open for this very unique offering from Krista Francis, PhD and registered clinical hypnotherapist. ...
10/14/2025

We still have spots open for this very unique offering from Krista Francis, PhD and registered clinical hypnotherapist.
Sleep is one of the pillars of good health, and Krista can guide you towards better sleep!

This is a mindfully created series to prepare your body, mind, and spirit for the work of pregnancy and beyond.Each week...
10/08/2025

This is a mindfully created series to prepare your body, mind, and spirit for the work of pregnancy and beyond.

Each week we build upon skills to create balance and space within the body, for a more comfortable pregnancy, and learn skills and tools to connect with yourself and find calm in an ever-changing world.

Breath work, guided meditations, and purposeful movement will have you feeling your best during and after pregnancy.
Jen is trained as a doula and childbirth educator, and is spinning babies aware. She is a certified yoga therapist and has been teaching yoga for over 20 years.

Address

#185, 4039 Brentwood Road NW
Calgary, AB
T2L1L1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 2pm

Telephone

+14038016959

Website

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