Wildflower Yoga & Strength

03/13/2026

New class added! Our strength classes are currently full and waitlisted, so we've decided to open a Strength Basics: Learn to Lift session.

This is a 4-week program designed to help you learn the fundamentals of strength training in a small group environment before committing to one of our longer programs. With only 6 spots available, this will fill quickly.

Curious about strength training but don’t feel like a “gym person”? This 4-week Intro to Strength series is a gentle and supportive place to begin. Join Certified Personal Trainer Matthew for a small-group class where you’ll learn the basics of strength training in a relaxed environment with...

03/08/2026

New class added! Our strength classes are currently full and waitlisted, so we've decided to open a Strength Basics: Learn to Lift session.

This is a 4-week program designed to help you learn the fundamentals of strength training in a small group environment before committing to one of our longer programs. With only 6 spots available, this will fill quickly. Details and sign up info here: https://www.wildfloweryoga.ca/schedule/d32223c2-748b-426a-8b84-044bd2739a91_1775597400

Yoga studio NW Calgary. Small classes. Seniors Prenatal Ashtanga Core Strength Accessible Yin Restorative Flow Non-heated

02/24/2026

Looking for a way to move your body without needing childcare?
Our Little Movers class at Wildflower Yoga & Strength is designed for caregivers with babies from crawling to age 2. These classes give you time to stretch, strengthen, and reconnect with your body while your little one roams the room. We finish each class with interactive songs that support your child’s coordination and awareness. Next session starts this week, sign up now!

Calm your mind and body in a supportive environment for your little mover! This class is designed to build strength and release areas of tension with grounding, mindful movement. We will bring freedom to all the areas of your body that work so hard in caring for your little (but heavy!) mover. ...

02/24/2026

Feeling stiff, achey, or like your body just doesn't move the way it used to?

At Wildflower Yoga & Strength we offer small-group Yoga, Pilates and Strength Training designed for real people. Beginners welcome!

✔️ Supportive environment
✔️ Small class sizes
✔️ No experience needed
✔️ Focus on strength & mobility for everyday life

Try unlimited class for 1 month for just $49.

Move well, build strength and feel like yourself again!

02/12/2026

New sessions of Prenatal Yoga start next week. Join us on Monday's or Wednesday's for these very special classes that help you through a very special time in life. For more information and to register, click the button below.

02/07/2026

If traditional gyms are not for you, you’re not alone. Our strength classes are small, women-only and we focus on building muscle without pressure, comparison or performance culture.

Here, strength and confidence grow side by side. You are guided, supported and encouraged to move at your own pace.

This is strength training grounded in the principles of yoga. Present, mindful and embodied.

01/17/2026

We have a great new series for all of you Pilates fans out there! If you are looking for a new challenge, join Andrea for this advanced series that works toward the Pilates Teaser. Experience is required. Sign up here: https://www.wildfloweryoga.ca/offerings/advanced-pilates-series-intro-to-teaser

01/15/2026

There are 2 spots left in this very unique opportunity to learn how to lift weights in a small, supportive setting. No crowds, just a calm setting with a group of 6 women. Don't miss out, register now! https://www.wildfloweryoga.ca/offerings/intro-to-strength-training-with-danni

01/03/2026

Not into hot yoga? You are not alone. We offer non-heated, accessible yoga designed to help you move well and feel better, without the overwhelm. For just $49, take a full month to explore our drop-in classes and find the ones you love.

01/03/2026

From prenatal care to parent & baby connection, Foundational Pilates and a compassionate approach to food and body image - our registered programs offer structure, expertise and community without the crowds. Swipe to learn more!

12/27/2025

Prenatal Yoga starts again in January at Wildflower! Our prenatal yoga series is a mindfully created journey to support you through pregnancy and beyond.

Led by doula, childbirth educator, and yoga therapist, Jenn Vanderland, this series blends purposeful movement, breath work and guided meditation to help you feel your best physically and emotionally.

12/13/2025

✨ Stop Dieting, Start Living ✨
A 4-Part Hypno-Wellness Journey

If you’re done with the cycle of restriction, guilt, and starting over, this series offers a different way forward.

Through group hypnotherapy, gentle sound therapy, and practical tools, you’ll be supported in reconnecting with your body’s wisdom—learning to eat well, move with joy, and feel more at home in your own skin.

This is not about control or willpower.
It’s about listening, softening, and allowing ease back into your relationship with food and your body.

🌀 Sundays, 2:00–3:15 pm
🗓 January 11, 18, 25 & February 1

Spots are limited.
Register here: https://www.wildfloweryoga.ca/offerings/stop-dieting-start-living-a-4-part-hypno-wellness-journey