Healthy Families YYC

Healthy Families YYC We are here to inspire families to achieve their best health. To fill our communities, our country a

There’s a quiet strength in so many of the women we see every day.The ones navigating changes in their bodies without gu...
03/31/2026

There’s a quiet strength in so many of the women we see every day.

The ones navigating changes in their bodies without guidance…

The ones who were told “this is just part of it”…

The ones who have been carrying discomfort in silence for far too long.

This is your reminder that you don’t have to just live with it.

There is support.

There are answers.

And there is space for your story here.

If something doesn’t feel right, it’s worth talking about. Always.

— Jaime, Pelvic Floor Physiotherapist Healthy Families YYC

Many women assume exercise plateaus are just part of aging.But often, there’s a coordination piece missing.Your pelvic f...
03/26/2026

Many women assume exercise plateaus are just part of aging.

But often, there’s a coordination piece missing.

Your pelvic floor:
⁃ Helps manage pressure during lifting and impact
⁃ Supports hip and core function
⁃ Contributes to balance and power
⁃ Creates space for efficient breathing patterns

If it’s underperforming or gripping too much, your body compensates. That compensation can look like tight hips, stubborn back tension, leaking, or stalled strength gains.

Book an assessment with one of our incredible Pelvic Floor Physiotherapists or send us a DM if you have questions! 🧡

There are a few things I wish more people understood about spinal health. 🧡Your spine is designed to move, adapt and sup...
03/24/2026

There are a few things I wish more people understood about spinal health. 🧡

Your spine is designed to move, adapt and support you through daily life. When we spend long hours sitting, repeating the same movements or dealing with daily stress, joints can become restricted and surrounding muscles often have to work harder.

That’s where chiropractic care can help. By improving joint motion and reducing restrictions in the spine, adjustments can help your body move more freely and comfortably.

Combined with regular movement, strength work and good daily habits, it’s one of the ways we support long-term spinal health. - Dr. Friede Kiernan

Spring Break starts today!With a little extra flexibility in your schedule over the next week, it’s the perfect time to ...
03/20/2026

Spring Break starts today!

With a little extra flexibility in your schedule over the next week, it’s the perfect time to check in on you AND your kiddos - whether that means easing tension, supporting growing bodies, or simply keeping everyone feeling their best.

A gentle reset before routines pick back up again.

If you’ve been meaning to book in, this is your sign!

We have some of your favourite items back in stock… And a few new ones too! 🧡1. Metagenics Vitamin D3, Ulflora Balance P...
03/16/2026

We have some of your favourite items back in stock… And a few new ones too! 🧡

1. Metagenics Vitamin D3, Ulflora Balance Probiotic and Spectrum Probiotic
2. Traumacare tablets, drops and cream
3. Rumina Womb to Grow and Milk Aplenty
4. Lake & Oak Superfood Tea Blends - NEW!!!
5. Metagenics Collagenics
6. Metagenics OmegaGenics EPA-DHA 1000

Grab your favourite at your next visit!

Address

1404 10th Street NW
Calgary, AB
T2M4M8

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+15873916200

Website

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