Healthy Families YYC

Healthy Families YYC We are here to inspire families to achieve their best health. To fill our communities, our country a

11/18/2025

Save this for tomorrow 🧡

In this reel Dr. Lindsay is giving you simple visuals for proper standing posture — what to do, what to avoid, and the small tweaks that make a big difference.

We’ll be diving deeper into all of this in Podcast Episode 10, dropping tomorrow - Stay tuned!

11/12/2025

EPISODE 9 IS LIVE!

What does it really mean to choose wellness?
In this episode, Dr. Lindsay shares how proactive care goes beyond pain relief — it’s about listening to your body, honouring its rhythms, and creating a life that feels fully alive. 🌿

Wellness isn’t just about fixing what’s wrong — it’s about building on what’s right. Tune in to learn how consistent, mindful care supports your nervous system, mindset, and everyday vitality.

🎧 Listen now on the Healthy Families YYC Podcast wherever you get your podcasts!

11/06/2025

Sometimes the “small things” are actually your body asking for support.

Leaking when you laugh, discomfort during intimacy, tight hips, pressure… these are all signs your pelvic floor might need a little love.

If you’ve said any of these before, a pelvic floor physio can help. 🧡

11/05/2025

EPISODE 8 IS LIVE! 🧡

Your pelvic floor does so much more than we were ever taught — and caring for it before birth can make a world of difference!

This week on the Healthy Families YYC Podcast, Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about proactive pelvic care during pregnancy.

They dive into:
• What’s actually happening to your pelvic floor while you’re pregnant
• Why waiting until postpartum to start care is outdated
• Myths like “don’t do core exercises” (let’s clear this one up 👀)
• How chiropractic + physiotherapy can work together to support your changing body

Whether you’re expecting, hoping to be, or supporting someone who is — this conversation is a reminder that pelvic health is a foundation, not another thing to add on once you’re overwhelmed with a new baby.

Tune in wherever you listen — link in stories and in our bio.

11/04/2025

Each adjustment is gentle—using pressure ranging from what you’d use to check a ripe piece of fruit to the light contact needed to slide a coin across a table. It’s all about supporting their growing nervous system with care and intention.

Babies are the boss on the table. That means fussing, feeding, or snuggling mid-visit is completely okay. We follow their lead and meet your family where you are.

At Healthy Families, our intention is always to make you feel seen, heard, and supported.

We can’t wait to welcome you to the clinic and see your family thrive.

Dr. Amy | Pediatric and Family Chiropractic

Address

1404 10th Street NW
Calgary, AB
T2M4M8

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+15873916200

Website

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