Healthy Families YYC

Healthy Families YYC We are here to inspire families to achieve their best health. To fill our communities, our country a

04/21/2026

Just a normal day at the clinic 😂 Posture checks included!

Yes, we like to have fun around here!

Thank you .friedekiernan and .amygraf for this fun little reel.

We’re so excited to welcome Mary Mitton to the Healthy Families team! 🧡Mary is a physiotherapist who will be offering Cl...
04/20/2026

We’re so excited to welcome Mary Mitton to the Healthy Families team! 🧡

Mary is a physiotherapist who will be offering Clinical Pilates (on her reformer!) and MSK physiotherapy right here in our workshop space—plus she’s trained in dry needling.

You might already recognize her voice from our podcast, where she joined us as a guest!

Mary grew up in Canmore and brings a love of movement, sport, and the outdoors into her care. She is passionate about patient-centred, evidence-based treatment and helping each person reach their unique goals.

Starting May 1, 2026
• Mondays: 2:00–7:00 PM
• Fridays: 10:00 AM–2:00 PM

We can’t wait for you to meet her—be sure to say hi when you’re in the clinic!

There’s something so special about gathering around the table at the end of the day 🤍As you know, this years Healthy Hab...
04/11/2026

There’s something so special about gathering around the table at the end of the day 🤍

As you know, this years Healthy Habit is all about board games — simple, screen-free time that brings everyone together. And for the month of April, Hilary is sharing one of her family favourites!

“One of our current favourites is Sequence for Kids 🎲
It’s easy for younger kids to learn (even as young as 3!), but still fun for the whole family. Players match animal cards to the board and work to get four in a row — a great way to practice turn-taking, problem-solving, and a little strategy along the way.

But more than anything, it’s those shared laughs and quiet moments of connection that make it so meaningful.”

What’s your family’s go-to board game right now?

04/08/2026

There’s something really special about hearing the story behind a local business 🧡

In today’s episode, Dr. Lindsay sits down with Amy Kadziolka, founder of Better Day Food Co., to chat about how her business grew from a simple idea during a honeymoon… into a purpose-driven company rooted right here in our Calgary community.

From evolving their menu to better serve families, to building meaningful partnerships and giving back through local initiatives—Amy shares what it really looks like to grow a business while raising a family (and asking for support along the way!)

It’s an honest, inspiring conversation about connection, community, and doing things with intention.

🎧 Tune in now—link in bio or wherever you listen to podcasts!

There’s a quiet strength in so many of the women we see every day.The ones navigating changes in their bodies without gu...
03/31/2026

There’s a quiet strength in so many of the women we see every day.

The ones navigating changes in their bodies without guidance…

The ones who were told “this is just part of it”…

The ones who have been carrying discomfort in silence for far too long.

This is your reminder that you don’t have to just live with it.

There is support.

There are answers.

And there is space for your story here.

If something doesn’t feel right, it’s worth talking about. Always.

— Jaime, Pelvic Floor Physiotherapist Healthy Families YYC

Address

1404 10th Street NW
Calgary, AB
T2M4M8

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+15873916200

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