Healthy Families YYC

Healthy Families YYC We are here to inspire families to achieve their best health. To fill our communities, our country a

If you stretch your hip flexors every day but they still feel tight, it might be time to look at the bigger picture. Mos...
03/10/2026

If you stretch your hip flexors every day but they still feel tight, it might be time to look at the bigger picture.

Most chronic hip flexor tightness comes from joint restrictions, too much sitting, weak glutes, and a nervous system that keeps telling your body to hold on. We’re here to help calm the nervous system, rebalance the pelvis and lower back, and get you back on track!

Dr. Natasha Brandt

Today we’re celebrating the strength, kindness, and resilience of women everywhere.Swipe through to see some of our prac...
03/08/2026

Today we’re celebrating the strength, kindness, and resilience of women everywhere.

Swipe through to see some of our practitioners’ favourite quotes — words that inspire, uplift, and remind us of the power of women supporting women.

Wishing all the incredible women in our community a beautiful International Women’s Day. 🧡

Only a few more weeks until our annual Easter Egg Hunt at the clinic! 🧡🐰On Saturday, April 4th, Dr. Natasha (and Dr. Lin...
03/06/2026

Only a few more weeks until our annual Easter Egg Hunt at the clinic! 🧡🐰

On Saturday, April 4th, Dr. Natasha (and Dr. Lindsay!) will be hosting a special Easter Egg Hunt right here at Healthy Families — and our littlest patients are invited to join in the fun.

We’ll be hiding colourful eggs throughout the clinic for kids to find, adding a little extra joy to their visit that day.

Be sure to book your child’s adjustment with either doctor in advance so they don’t miss out — appointments do fill up quickly!

Hop on over to book your spot!
Book online or call 587-391-6200

March Healthy Habit - Board Games! Dr. Friede is sharing one of her favorite board games with us this month; Cribbage!“C...
03/05/2026

March Healthy Habit - Board Games! Dr. Friede is sharing one of her favorite board games with us this month; Cribbage!

“Cribbage has always been one of my favourite games because it blends strategy, quick thinking, and just the right amount of friendly competition. I love that it keeps your brain engaged while still being simple, cozy, and easy to enjoy at home or on the go.”

Podcast Episide 21 with Ashley Herrera is live! Pregnancy advice can feel overwhelming — but sometimes the simplest tool...
03/04/2026

Podcast Episide 21 with Ashley Herrera is live!

Pregnancy advice can feel overwhelming — but sometimes the simplest tools make the biggest difference.

Pregnancy asks a lot from the body — and how we move, breathe, and support ourselves along the way can make a big difference.

In today’s podcast episode, Dr. Lindsay sits down with prenatal yoga educator, doula, and Spinning Babies certified parent educator Ashley Herrera to talk about simple, grounded ways to support your body during pregnancy.

From movement shifts across trimesters to diaphragmatic breathing for labor, Ashley shares practical tools that can help ease common pregnancy discomforts and support body balance along the way.

They also explore something just as important: trusting your intuition and remembering that every pregnancy journey is unique.

🎧 Tune in wherever you listen to podcasts!

More good. More often. 🧡Sometimes the best reason to get your kiddo checked is simply to keep adding support to what’s a...
03/03/2026

More good. More often. 🧡

Sometimes the best reason to get your kiddo checked is simply to keep adding support to what’s already going well.
We don’t need to wait for symptoms to start caring for their nervous system.

Dr. Amy Graf

Address

1404 10th Street NW
Calgary, AB
T2M4M8

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+15873916200

Website

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