sandra.cappon

12/01/2024

Women of Steel's gear exchange is happening this Sat. Dec 7! You can bring your gear in Sat. when you come in, or this week if you'd like! Already we have a few belts, wrist wraps, knee sleeves, tops and bottoms to share with new owners.
There will also be lots of lifting. Time to get your strong on for the coming season! Prep for a winter holiday, a powerlifting meet, a strongman competition, summer adventures and an all around feeling good life! You can't go wrong with strong! Coaches are on hand to guide you through the techniques for a wide variety of lifting styles. Beginners are always welcome!
Ticket purchases by etransfer to smcappon@shaw.ca
1/$25 or 2/$40- the "bring a friend rate"!
Saturday, Dec 7, 6-9pm

11/09/2024

Last week's Women of Steel was great fun!
Thanks for sharing your nutrition and hormone knowledge. We appreciate your insights, passion and practical hands on applications!
Thanks .view.bison for the great prizes! Your bison steak door prizes were a great hit! (You seriously have to try their steaks and bratwurst sausages! So lean, tasty and a great source of protein!)
Next event is Dec 7, 6-9pm! And we're going to have a gear exchange! Bring your extra lifting gear and trade with others! Knee sleeves, wrist wraps, belts, clothing, shoes, etc! ! Give your gear a new home and help someone else set new pr's!
As always, coaches will be on hand to guide you with new lifting opportunities!

Sat. Dec 7, 6-9pm .
Tickets- 1/$25, 2/$40. Bring your training buddy!
Etransfer to smcappon@shaw.ca

04/15/2024

Rounding up some of the door prizes for Saturday's Women of Steel! (Here are some tasty protein smoothies for on the go prep from )
Will you be there?!
Psychologist .hillson will be speaking on burnout and resiliency. Then the lifting begins. And that means a whole lot of "I didn't know I could do that!"
Powerlifting, strongman, mas wrestling, grip sport, come try it all!
Tickets- 1/$25, 2/$40. Bring a friend!
Etransfer to smcappon@shaw.ca
Saturday, April 20th. 6-9pm

09/23/2022

Welcome Dylan Cameron to Women of Steel! will also be coaching Oct 1 at our Highland Games event. Here's some background to Dylan:

I’ve been throwing for 4 years now with this being my first year throwing Open Class.
I’m originally from Ontario but I currently live in Foothills County. Now I can throw plenty on the farm!
I come from a powerlifting background but I’ve dabbled in Strongman and boxed in my past.
Lightweight for distance is my favourite event, sort of a love/hate.

Thanks for being part of our Highland Games night Oct 1, Dylan!

What a great opportunity to try a new sport! With quality coaching you will have all your questions answered. It's a fun, supportive event designed to make you say "I didn't know I could do that!"


Saturday, Oct 1, 5-8 pm
Register by DM here. Etransfer $25/person to smcappon@shaw.ca

09/15/2020

Ever wanted to do a truck pull?!
Here's your chance! While the truck will be smaller than what you see pulling, you will pull a truck! It's all part of the fun Sept 26th at Women of Steel!
From powerlifting to strongman, coaches will instruct you on the how to's, then it's up to you! will be speaking on "Playing the Long Game" and then the lifting starts.
Saturday Sept 26th.
6-9 pm. Space is limited. Pre-registration required.
For tickets- e-transfer $20 to smcappon@shaw.ca and DM here with your questions.

09/08/2020

Welcome back Ladies!
It's a new season of Women of Steel! Saturday, Sept 26 at 6pm we shall gather for a time of laughter and lifting! If you've been before, you know how fun this night is. If you haven't.... well, it's time you found out! will be speaking on "Playing the Long Game" and then the best coaches will be helping us lift all the things.
It's $20 for the night. Tickets available by etrasfer to smcappon@shaw.ca

09/08/2020

08/18/2020

Women of Steel at the Learning Lifting class tonight!
The more you apply what you know, the more you can lift!

Next Learning Lifting class starts Sept 1! Tuesdays and Thursdays 6am or 7pm. 6 weeks of 12 classes. Contact
Or for details.

Stay tuned for Women of Steel starting the end of Sept!!

08/14/2020

Yes! So good to see Women of Steel starting young!! ❤
Thanks for sharing this amazing photo!

05/01/2020

They're here! Show your love of women's strength!
Women of Steel t-shirts are now available for delivery in the Calgary area!
Get yours while supplies last!
$29.99
Black, comfy 100% cotton, fitted, longer length.
Measurement across the t-shirt front:
S- 16"
M- 17"
L- 37"
XL- 39"
2 XL- 44"
(I'm wearing a small and I measure 37")
Thanks to for sharing her artwork! And for getting them completed!
Get at me for your doorside delivery! @ Calgary, Alberta

04/28/2020

Missing the great lifting nights with Women of Steel!
So grateful for such a strong community of support and encouragement.

03/10/2020

WOMEN OF STEEL is a community of women lifting together, challenging one another, pushing personal boundaries and redefining their strength. Once a month we meet, learn from guest speakers on timely women related topics and learn new ways to create strength- from powerlifting to strongman and mas wrestling. It is a strong, supportive group that is as intent on creating strength as it is about supporting one another. Novice to intermediate lifters are more than welcome!
Next Women of Steel is March 28, 6-9pm. Tickets $20 in advance.
DM for info and tickets.