Tri Lotus Psychotherapy

Tri Lotus Psychotherapy Providing individual and couples counselling in Calgary, AB.

For many people, returning home for the holidays brings up emotional tension that can feel confusing 🤍❄️ especially if y...
12/21/2025

For many people, returning home for the holidays brings up emotional tension that can feel confusing 🤍❄️ especially if you’ve been working on yourself. Healing often brings greater awareness of old family patterns that once felt “normal” 🕯️
Feeling treated like a child, carrying guilt for wanting boundaries, or noticing traditions that no longer align with your values are all incredibly common experiences 🌿
Our therapists at Tri Lotus Psychotherapy frequently support clients through these complex family dynamics - you’re not alone if this season feels complicated 🤍
Click the link in bio to schedule a Free 20 minute phone consult.
Looking for more tools to navigate family stress?
Check out our new blog post at the link in bio 🔗✨ for more supportive tips this holiday season ❄️
Why the Holidays Can Be So Hard:
Grief, Family Conflict, and Letting Go of Expectations 🕊️✨


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Continuing from Part 1, growth in therapy often shows up in the quiet, subtle moments:✨ You pause before reacting.✨ You ...
12/21/2025

Continuing from Part 1, growth in therapy often shows up in the quiet, subtle moments:

✨ You pause before reacting.
✨ You allow people to be disappointed or uncomfortable without making it your emergency.
✨ You’re more curious about your reactions instead of instantly judging yourself.
✨ Conflicts feel slightly less explosive or draining, even if they’re still uncomfortable.
✨ You can name what you’re feeling a little faster or more accurately.

At Tri Lotus Psychotherapy, we celebrate these small but powerful shifts because healing isn’t always dramatic, it’s often in the tiny changes that add up over time. 💛


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The holidays often carry a quiet heaviness that many people don’t talk about 🤍❄️ Grief can show up in many forms - not o...
12/19/2025

The holidays often carry a quiet heaviness that many people don’t talk about 🤍❄️ Grief can show up in many forms - not only the loss of a person, but the loss of a pet 🐾, a tradition 🕯️, a relationship, or even the childhood you needed and never received.
If this season feels tender, please know you’re not alone 🤍 Our therapists at Tri Lotus Psychotherapy support clients through all forms of grief, especially when the holidays bring it to the surface 🌿
Click the link in bio 🔗 to schedule a free 20-minute phone consult.
We’ve written a full blog on navigating grief and difficult emotions this season 🕊️
Check out our newest post at the link in bio for more supportive tips this holiday season ❄️🤍
Why the Holidays Can Be So Hard: Grief, Family Conflict, and Letting Go of Expectations 🕯️✨


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Big news at Tri Lotus Psychotherapy Inc. - we’re now offering ADHD Assessments for Adults and Teens (16+). 🌿✨For many p...
12/18/2025

Big news at Tri Lotus Psychotherapy Inc. - we’re now offering ADHD Assessments for Adults and Teens (16+). 🌿✨

For many people, questions about ADHD start quietly:

Why does focusing feel like a battle?
Why do simple tasks take so much energy?
Why does my brain jump between ten tabs at once?

If you’ve been wondering the same things, you’re in good company and it’s okay to want answers.

Our assessment process is supportive, human, and guided by evidence-based tools. We’re here to understand your experience, not judge it.

🪷 Here’s what the process includes:
• A thoughtful, compassionate interview
• Evidence-based questionnaires and (with consent) input from people who know you well
• Clear, down-to-earth feedback — no clinical jargon
• Practical strategies tailored to your day-to-day needs
• A therapist who shows up as a real, relatable human

We can’t predict what your results will show, but the process is designed to help you make sense of what you’ve been noticing and explore supports that may fit your life. 💛

If you’re considering an ADHD assessment for yourself or your teen (16+), we’re here to help you take that next step.

Book with Brianna through the link in our bio. 🌿
 

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Sometimes the biggest wins in therapy are the quiet ones you barely notice.✨ Self-talk is a little kinder.✨ You can tole...
12/17/2025

Sometimes the biggest wins in therapy are the quiet ones you barely notice.

✨ Self-talk is a little kinder.
✨ You can tolerate things that once felt impossible.
✨ You ask for help when you need it.
✨ You communicate more openly.
✨ You take a deep breath and journal instead of texting your ex.

At Tri Lotus Psychotherapy, we see and celebrate these small, powerful changes - because growth often shows up in the moments you don’t even realize. 💛


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At Tri Lotus Psychotherapy, we go beyond symptom management.🪴 We help you understand the root of what you’re carrying so...
12/15/2025

At Tri Lotus Psychotherapy, we go beyond symptom management.

🪴 We help you understand the root of what you’re carrying so healing can last longer than the moment.

🪴 We don’t ignore the importance of practical skills - we teach them in ways that actually fit your life.

🪴 And we do it through warm, evidence-based, collaborative care that meets you exactly where you are.

Because you deserve more than coping… you deserve clarity, support, and a path forward that feels like yours. 💛

Click the link in bio to schedule a free 20 minute consult call or first appointment with one of our therapists.


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Sometimes growth feels like your brain is making life harder - but really, you’re becoming more aware and intentional 🌱I...
12/14/2025

Sometimes growth feels like your brain is making life harder - but really, you’re becoming more aware and intentional 🌱

If any of these sound familiar, you’re moving forward.

Even the unpleasant progress still counts.

We invite you to be proud of yourself 💛


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We’re excited to share that Tri Lotus Psychotherapy Inc. is now offering ADHD Assessments for Adults and Teens (16+). 🌿✨...
12/11/2025

We’re excited to share that Tri Lotus Psychotherapy Inc. is now offering ADHD Assessments for Adults and Teens (16+). 🌿✨

If you’ve been wondering:
“Why is everything so hard to organize?”
“Why does my brain feel loud all the time?”
“Is this ADHD… or just life?”

You’re not alone and you deserve clarity.

Our assessments are warm, collaborative, and evidence-based. No judgment. No shame. Just a safe space to explore what’s actually going on beneath the surface.

🪷 What you can expect:
• A compassionate clinical interview
• Evidence-based screening tools and consultation with others’ in your life (with your consent)
• A clear explanation of results (no confusing jargon)
• Personalized strategies for real-life support
• A therapist who sees you as a whole person - not a checklist

No matter the results, the assessment process is designed to help you explore what’s happening and consider tools that could support you. 💛

If you’re curious about an ADHD assessment for yourself or your teen (16+), we’re here.

Book with Brianna through the link in our bio. 🌿


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If the holidays stir up stress, guilt, or old family stuff… you’re definitely not the only one.A lot of people feel pres...
12/05/2025

If the holidays stir up stress, guilt, or old family stuff… you’re definitely not the only one.

A lot of people feel pressure to “keep the peace” or slip back into old roles that don’t fit anymore 🎄

⛄ Here’s your gentle Calgary-therapist reminder: your needs matter too.

You deserve rest, space, and a holiday that doesn’t leave you drained. 💛

And if honouring certain family values is important to you, you can still do that - mindfully, and in ways that don’t come at the cost of your wellbeing.
It’s okay to show up, and still protect your peace ✨

If navigating family feels heavy this year, support is always available. You don’t have to do it alone.

Our therapists at Tri Lotus Psychotherapy can help you navigate this holiday season in a way that feels authentic and compassionate.

Check out our new blog post at the link in bio for more helpful tips this holiday season: Christmas Without the Drama: Setting Boundaries With Family During the Holidays


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7 daily rituals to brighten your mood ☀️🪴 Start your day without your phone 🪴 Get some morning sunlight 🪴 Take mindful p...
12/04/2025

7 daily rituals to brighten your mood ☀️

🪴 Start your day without your phone
🪴 Get some morning sunlight
🪴 Take mindful pauses
🪴 Do one thing just for fun
🪴 Reflect on a small win

Small shifts, big impact.
Which one are you trying this week? 💛

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If you’ve been searching “how to gently set boundaries during the holidays” or “What are the 4 C’s of boundaries?” here ...
12/03/2025

If you’ve been searching “how to gently set boundaries during the holidays” or “What are the 4 C’s of boundaries?” here they are in the simplest form.
Boundaries aren’t about being cold.
They help you stay connected without abandoning yourself.
Our therapists at Tri Lotus Psychotherapy can help you practice the 4 C’s in a way that feels authentic and compassionate.

You’re allowed to protect your peace this season. 💛

Check out our new blog post at the link in bio for more helpful tips this holiday season: Christmas Without the Drama: Setting Boundaries With Family During the Holidays


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12/01/2025

🪴 A compassionate reminder from Sarah:

“Beneath every feeling. Beneath every story — a calm, steady, loving awareness awaits. Always present, always yours to rest in.”

Sometimes we just need someone to help us reconnect with that steady place inside of us.

If you or your family are looking for support, Sarah is currently accepting new clients. She works with children/teens (9+), families, adults, and couples.

✨Book a free 20 minute consult call with Sarah through the link in our bio.


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Address

7370 Sierra Morena Boulevard SW Suite #102
Calgary, AB
T3H4H9

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm

Telephone

+15877412289

Website

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