What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm

http://www.trilotustherapy.com/

Tri Lotus Psychotherapy, 7370 Sierra Morena Boulevard SW Suite #102, Calgary, AB (2026)

02/18/2026

Postpartum anxiety, stress, and burnout are more common than many parents expect 🤍

And they are not signs of failure.

The postpartum period brings real changes - to your brain 🧠, hormones, sleep 😴, relationships 💞, and daily responsibilities.

When all of that shifts at once, your nervous system can move into ongoing stress mode. Anxiety may feel louder.
Irritability may feel sharper.
Overwhelm may feel constant.

This isn’t about doing something wrong.
It’s about your body and mind adapting to one of the biggest transitions in life 🌿

🪴 Hormonal changes can intensify emotional responses
🪴 Sleep deprivation alone can increase anxiety symptoms
🪴 Identity shifts can create unexpected grief or pressure
🪴 Mental load and invisible labour can quietly build burnout

Support can help you:
✨ Make sense of what you’re experiencing
✨ Feel more emotionally regulated
✨ Reduce anxiety and stress
✨ Reconnect with yourself, not just your role
✨ Remember you don’t have to carry this alone 🤍

You deserve care, understanding, and steady support during this season 💛

Our therapists at Tri Lotus Psychotherapy offer in-person therapy in Calgary for postpartum anxiety, burnout, and relationship strain. Click the link in bio to schedule a first appointment or free 20 minute phone consultation.

📚 Post Credit:
Postpartum Anxiety, Rage, and Burnout: Common Concerns in the Perinatal Period and Practical Tools for Clinicians
by Hexagon Psychology & Mama Psychologists

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02/17/2026

Happy Relationship Tip Tuesday!

Healthy relationships aren’t just about fixing problems 🛠️

They’re about being intentional with the kind of connection you’re building together 🤍

It’s not only “How do we stop fighting?”
It’s also, “What kind of relationship are we creating?” 💭

The questions in this carousel are meant to help you pause and reflect on the relationship as a whole - how it feels, how you show up for each other, and the emotional environment you’re shaping together 🌿

They can open conversations about:
🪴 What your relationship looks like at its best ✨
🪴 The emotional patterns you want to keep and the ones you want to gently shift 🔄
🪴 How you create safety, love, and repair 🤍
🪴 The small rituals that help you stay close (daily check-ins, goodbye kisses, shared humour) 💬
🪴 The bigger story you’re writing together 📖💞

There’s no pressure to answer everything at once. Even choosing one question can create more clarity, understanding, and closeness.

Connection grows when curiosity leads the conversation, not blame 🫶

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02/15/2026

ADHD in relationships isn’t about laziness or intentional mistakes. It’s about how attention, focus, and regulation show up differently in the brain 🧠

At the same time, it’s normal for the non-ADHD partner to feel frustrated, impatient, or even critical when plans get missed or tasks feel overlooked.

The good news? Small shifts can make a big difference for both partners 💛

Here are some gentle ways to shift the dynamic and support each other:

✨ Name the behavior, not the person: “I notice the dishes weren’t done” vs. “You never help”
✨ Pause before reacting - take a breath or step away for a moment
✨ Focus on collaboration: “How can we tackle this together?”
✨ Celebrate effort and intention, not just the outcome
✨ Use shared reminders, break tasks into smaller steps, and check in about overwhelm
Relationships, where one partner has ADHD can thrive when both partners feel seen, heard, and understood 🌿

👉 What’s one small shift you could try this week to bring more understanding and connection?

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02/14/2026

Valentine’s Day can bring a lot of pressure 💐✨

Perfect plans. Big gestures. Constant romance.

And if your relationship doesn’t look like that? It can quietly stir up doubt 💭

But healthy love isn’t built on perfection - it’s built on emotional safety 🤍

🪴 Feeling safe enough to be fully yourself
🪴 Staying connected in small, everyday ways (a 10-minute check-in > a $200 dinner)
🪴 Repairing gently when things feel off 💬
🪴 Choosing consistency over intensity 💞
🪴 Turning toward each other, especially after conflict

Conflict doesn’t mean something is wrong. It means you’re human.

It’s how couples respond, with curiosity instead of criticism, that shapes the relationship 🫶

Real intimacy grows through care, repair, and intention over time 🌿 Not in one grand gesture. Not just on one special day.

Whether today feels romantic, quiet, or imperfect… what matters most is feeling supported, understood, and valued 💛

If you’d like to go deeper, our latest blog : “Valentine’s Day Without the Pressure: What Healthy Love Actually Looks Like” - explores how to build connection beyond perfection.

Click the link in bio to read more.
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02/13/2026

Valentine’s Day can stir up a lot when you’re single 💌

Comparison. Pressure. Loneliness. That quiet fear that you’re somehow “behind.” 💭

And if that’s coming up for you - it makes sense 🤍

But being single is not a failure. Not a flaw. Not a waiting room for your real life to begin.
It’s a season and seasons hold growth 🌿

🪴 You’re allowed to deeply want love and partnership 💞
🪴 You’re allowed to enjoy your independence and autonomy ✨
🪴 You’re allowed to hold both at the same time 🤍
🪴 You’re allowed to build a full, meaningful life now, not “once you meet someone”

Your worth does not shift based on your relationship status.

There is no timeline you’re late to ⏳

If today feels tender, take gentle care of yourself. Reach toward connection in ways that feel nourishing - friends, family, community, or even time alone that feels intentional 🫶

You are not behind. You are becoming.

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02/10/2026

Happy Relationship Tip Tuesday!

Healthy relationships aren’t built on grand gestures. They’re built on shared values and small daily choices.

When couples clarify their values, it helps them:

💛 Navigate conflict
💛 Stay connected
💛 Make aligned decisions

Try this together this week ✨

What values matter most to you in relationships?
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02/06/2026

If you want more connection, you don’t always need a “big talk” or a fancy night out 💬💛

Sometimes closeness comes from tiny intentional moments that help you feel like a team again.

Here are 3 meaningful date ideas you can try this week that are simple, realistic, and actually help couples reconnect ✨

👉 For all 10 connection-focused date ideas in Calgary, read our blog (link in bio) 📍.

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01/30/2026

If you’ve spent years feeling like you’re “behind,” “too much,” or constantly overwhelmed... it might not be a motivation problem.

Adults are often diagnosed later because they learned to mask, push through, or compensate in ways that looked “fine” from the outside, while feeling exhausting inside.

💛 Understanding yourself isn’t failure. It’s self-awareness.

✨ We now offer Adult ADHD Assessments at Tri Lotus Psychotherapy.

Click the link in our bio to learn more or book a free 20 minute consult call 👆

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01/29/2026

Attachment trauma doesn’t always look like a “big event” 💙

Sometimes it looks like patterns you’ve had for years. Patterns that you may not even realize may have come from early experiences of inconsistency, rejection, trauma, or emotional disconnection.

If any of these felt familiar... you’re not broken, too much, or dramatic

Your nervous system learned how to survive 🧠💛
Therapy can help you build:
✨ emotional safety
✨ healthier boundaries
✨ secure connection

Click the link in bio to schedule a free 20 minute phone consult or first appointment with one of our therapists.

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01/28/2026

Date night doesn’t have to be expensive or complicated to be meaningful 💛

Sometimes the most powerful connection comes from the small moments where you learn more about your partner’s world.

If things have felt a little distant lately, try a date that’s built for closeness - not just entertainment ✨

📌 In Gottman Method Couples Therapy, we talk a lot about how strong relationships are built on friendship and emotional knowing.

👉 Want all 10 meaningful date ideas in Calgary?
Read our newest blog (link in bio) 🧡

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01/23/2026

If you’ve been searching for date ideas Calgary this weekend, here are a few that don’t require a huge budget or a perfectly planned night 💛

Because real connection isn’t about “doing something impressive”…
It’s about being emotionally present with each other 🫶

Even a walk, coffee, or cooking together can strengthen the relationship when there’s intention behind it.

📖 We shared 15 ways to connect (including MORE Calgary date ideas + rituals + Gottman-based tips) in our newest blog:
“15 Ways to Connect With Your Partner This Week” ✨

➡️ Read the blog on our website for the full list + deeper explanations 💛

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01/22/2026

Premarital counselling isn’t only for couples who are struggling. 🤍

It’s for couples who want to feel prepared, connected, and confident as they step into marriage or long-term commitment.

In premarital counselling, you can explore things like:

💬 how you communicate under stress and what conversations to have before you get married or move in together
🧠 how conflict patterns show up
🤍 what helps each of you feel safe, supported, and appreciated
🏡 expectations around family, roles, and routines
✨ how to stay emotionally close long-term

The goal isn’t perfection, it’s partnership. 🫶

A stronger foundation now can make future challenges feel more manageable together.

If you’re engaged (or planning a future together), premarital counselling can be a beautiful investment in your relationship 💛

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Tri Lotus Psychotherapy

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