11/13/2025
We talk so much about being kind to others,
but what about being kind to the parts of you that feel too heavy,
too tired,
or too much?
For so many women, therapy is the first place they truly _experience_ that kind of kindness โ
the kind that doesnโt ask you to shrink,
fix,
or explain yourself.
Therapy moments that feel like a hug ๐ค
The ones where your shoulders finally drop and you hearโ
๐ฌ โYou donโt have to carry that alone.โ
๐ฌ โYouโre allowed to take up space.โ
๐ฌ โYou did what you had to do to survive.โ
๐ฌ โItโs safe to rest now.โ
Because sometimes the most powerful act of kindness isnโt something you giveโ
itโs finally allowing yourself to _receive_ care.
On , letโs remember:
kindness to others begins with gentleness toward ourselves.
๐ค Your turn: Whatโs one small way youโre showing yourself kindness this week?
Share it below โ your words might remind another woman that sheโs not alone.
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\*๐๐ฉ๐ช๐ด ๐ฑ๐ฐ๐ด๐ต ๐ช๐ด ๐ง๐ฐ๐ณ ๐จ๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ญ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ๐ด ๐ฐ๐ฏ๐ญ๐บ. ๐๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ช๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฑ๐ฐ๐ด๐ต๐ด ๐ฅ๐ฐ๐ฆ๐ด ๐ฏ๐ฐ๐ต ๐ณ๐ฆ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต ๐ฑ๐ด๐บ๐ค๐ฉ๐ฐ๐ญ๐ฐ๐จ๐ช๐ค๐ข๐ญ ๐ต๐ณ๐ฆ๐ข๐ต๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ.
