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Tuesday 10am - 3:30pm Wednesday 10am - 3:30pm Thursday 10am - 3:30pm

Risewell Psychology

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Calgary, AB
Risewell Psychology

Risewell was born out of the need for an individualized therapy experience - with a focus on authenticity, comfort and exceptional care.

Currently offering individual virtual therapy customized to your needs in Alberta and Ontario.

02/17/2026

Therapy doesn’t always have to look like sitting and talking.

It can look like movement.
It can look like play.
It can look like walking side by side instead of face to face.
It can look like pausing, creating, listening, or simply noticing what’s happening in your body.

For many millennials, especially those navigating burnout, trauma, big life transitions, or emotional overwhelm, traditional talk therapy isn’t always the most accessible place to start.

Healing can be experiential.
It can be relational.
It can be embodied.

There isn’t one “right” way to do therapy.
There’s the way that feels safe, supportive, and effective for you.

At Risewell Psychology, therapy is adapted to the person. Not the other way around.

If you’ve been curious about therapy but unsure if it would fit, this is your reminder: it can look different than you think. 🤍

02/11/2026

Winter doesn’t ask us to hustle harder.

It invites slower mornings, quieter days, cozy rituals, and a little more grace.

You’re allowed to rest here.

02/10/2026

HOMECOMING
Embodied Love - A Valentine’s Day Women’s Workshop

Led by Kelsey Moss, RYT., MACP, Registered Psychologist

🗓 Saturday, February 14th, 2026
⏰ 10:00am – 12:30pm
📍 The Yurt, Rocky View County
💫 $111 per person

This Valentine’s Day, come home to love, slow, embodied, and real.
Come exactly as you are, and let love meet you there.

01/20/2026

Breath, Body & Brain: Navigating Emotions Through Mindfulness & Somatic Practices

🗓 Thursday, January 22, 2026 | 6:00–7:30pm
📍 Virtual

By donation (supporting Pregnancy and Infant Loss Support Centre – PILSC)
📝 Register via Jane (link in bio).

Together, we’ll explore breathwork, gentle somatic practices, and the neuroscience of emotional processing, so “feeling your feelings” finally makes sense.

This post is for general information and educational purposes only and does not represent psychological treatment or therapy.

01/19/2026

Your body is processing things all day, even when you don’t have words for them.

A body check in isn’t about fixing, calming down, or doing it “right.”
It’s about noticing what’s already there, with curiosity and compassion.

If this resonates, we’re diving deeper into emotional processing, mindfulness, and somatic practices in our upcoming virtual Community Giving Workshop.

🗓 Thursday, January 22, 2026 | 6:00–7:30 PM MT
💻 Virtual

P.S.- Did we mention this workshop is FREE to attend? (with donations welcome to the Pregnancy and Infant Loss Support Centre)

(Workshop details + registration link in bio)

01/13/2026

Curious about somatic work but not ready to commit to a whole “thing”?

This is your chance to try it out.

Our free Community Giving Workshop is a gentle, accessible introduction to somatic work, designed for real people with real lives. No experience needed. No pressure. Just curiosity.

If you’ve ever wondered how emotions actually move through the body, or what mindfulness and emotional processing look like in practice, this workshop offers both the why and the how.

✨ Breath, Body & Brain: Navigating Emotions Through Mindfulness & Somatic Practices
🗓 Thursday, January 22, 2026 | 6:00–7:30pm
📍 Virtual
💛 Free / by donation (supporting Pregnancy and Infant Loss Support Centre – PILSC)
📝 Register via Jane (link in bio)

Think of this as a low-commitment way to explore something that might support you more than you expect.

👉 Spots are limited - visit our website or Jane to save yours.

12/31/2025

As 2025 comes to a close, we wanted to pause and reflect, not just on what we achieved, but on what shaped us.

This year brought growth, challenge, learning, grief, pride, laughter, and a lot of quiet resilience. It reminded us that meaningful work is built by real humans, humans who are healing, stretching, learning, and showing up imperfectly, together.

We’re deeply grateful for our team, our clients, and the community that continues to grow alongside us.

Here’s to carrying the lessons forward with intention, compassion, and a little more softness. 🤍

12/29/2025

I recently watched Oh What Fun and it hit close to home, especially during the holidays.

It wasn’t the chaos or the comedy. It was the quiet exhaustion of carrying the invisible load… the planning, remembering, organizing, and emotional managing that makes everything “just happen.”

Many women I work with feel depleted or invisible, even though they feel loved by their families, because the load often falls unevenly without anyone meaning it to.

Support isn’t just helping, it’s sharing the work. The best kind happens when partners step in to take responsibility, so the load isn’t carried by one person.

There’s another piece we don’t often talk about. Moms have to loosen their grip, making space for things to be done differently. Over time, holding on too tightly can make partners feel like their efforts aren’t enough.

I know this personally. I’m still learning to step back, trust that last-minute shopping or different choices still count, and remind myself it’s not about cutting corners, it’s ownership. My partner does things differently than I would, and that’s okay.

One thing I’ve noticed is that when I loosen my expectations, his efforts land differently. I get more space. More sleep. More ease. I actually see the ways he shows up to partnership. More room to enjoy the season instead of managing it all.

This season, what might shift if care, planning, and responsibility were truly shared?

12/23/2025

We often talk about how women carry the invisible load of the holidays. And I see so many messages encouraging women to let go, rest more, and do less. That matters. Women deserve rest.

But here’s the fuller picture.

She can’t loosen her grip unless she knows someone else is there to take hold.

Real relief doesn’t come from being told to “rest more” or “let things go.” It comes when partners and loved ones step in, not to help, but to take ownership.

Ownership looks like planning, packing, remembering, organizing, and initiating without being asked. It looks like mental labour being shared, not delegated.

Because when the load is truly shared, rest becomes possible.

A gentler holiday isn’t something women have to figure out alone. It’s something we create together.

12/03/2025

We’re so excited to welcome Stephanie Orr, MCP, Canadian Certified Counsellor (she/her) to our team 🤍

Stephanie supports deep-feeling individuals who are ready to understand themselves more clearly, soothe their nervous systems, and quiet the inner-critic that’s been running the show for too long. She also works with couples who want to communicate more openly, break old patterns, and rebuild connection that feels supportive and nourishing.

Her style is warm, intuitive, and steady — blending mind-body awareness, gentle curiosity, and practical tools to make even the toughest emotions feel a little more manageable.

Stephanie is currently accepting new clients for individual and couples therapy (virtual & in-person). We can’t wait for you to meet her and experience the grounding presence she brings to the therapy room.

✨ Welcome to the team, Stephanie. We’re so grateful to have you here.

11/28/2025

Ever wonder what your therapist is like outside the therapy room?

We’re humans first — with hobbies, quirks, cozy rituals, and things that bring us joy. ☕

11/13/2025

We talk so much about being kind to others,
but what about being kind to the parts of you that feel too heavy,
too tired,
or too much?

For so many women, therapy is the first place they truly _experience_ that kind of kindness —
the kind that doesn’t ask you to shrink,
fix,
or explain yourself.

Therapy moments that feel like a hug 🤍
The ones where your shoulders finally drop and you hear—
💬 “You don’t have to carry that alone.”
💬 “You’re allowed to take up space.”
💬 “You did what you had to do to survive.”
💬 “It’s safe to rest now.”

Because sometimes the most powerful act of kindness isn’t something you give—
it’s finally allowing yourself to _receive_ care.

On , let’s remember:
kindness to others begins with gentleness toward ourselves.

🤍 Your turn: What’s one small way you’re showing yourself kindness this week?
Share it below — your words might remind another woman that she’s not alone.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

Address

312 1167 Kensington Crescent NW
Calgary, AB

Opening Hours

Tuesday	10am - 3:30pm
Wednesday	10am - 3:30pm
Thursday	10am - 3:30pm

Telephone

+14036172136

Website

http://www.risewellpsychology.com/

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