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Inside Out Transformations, Calgary, AB (2026)

06/01/2025

NUR·TURE (YOUR WORLDS ❤️🧠🌍🫂🐾)
· care for and encourage the growth or development of.
· help or encourage the development of.
· cherish (a hope, belief, or ambition).

10/31/2024

Some pleasing before & afters 😌😌😌
I actually love super tedious jobs that require an immense amount of patience and attention to detail lol including untangling jewellery 😆 the results feel SO rewarding, and steaming curtains is actually so relaxing 🥰

10/26/2024

If you love crave and thrive off of feeling good in your environment and having positive energy circulating in your home, avoid these 3 things at all costs:
💩 Having garbages without lids ESPECIALLY if they’re out in the open. Even if they’re hidden it’s not nice so out in the open completely destroys any possible high vibe and automatically lowers every persons vibration around it (obviously or subconsciously).
💩 The air is stale and thick… begging for a refresh.. please please please open a damn window for a bit or better yet, all of them!! Even if it’s just a crack. Get that fresh air flow circulating. It’s highly possible to be so used to stale air that a difference isn’t even imaginable. Well the difference is HUGE. There will be no going back.
💩 Items are thick with dust so badly you’re terrified to open the curtains to see reality… this is a very good test. Open all your curtains and blinds and if you cringe and want to close them.. it’s time to get to work. Even if the work is just hiring someone, get to it!!! Your skin, happiness, mind, body & soul will be SO beyond thankful.

02/26/2024

SWIPE through to read how I quit alcohol FOR GOOD 🥲
Alcohol free since May 2023 ✌🏻

09/18/2022

Are you a parent that works a lot? A stay at home parent with multiple children? A parent in a marriage with a career? It makes complete sense how exhausting it could feel trying to keep up with daily housework, weekly errands, taking care of children, and working a job all while still believing you have energy for going on date nights, engaging in quality time alone with your partner, or taking care of yourself by going to the gym, getting your hair done, yoga class, having coffee with friends, etc. This may all feel impossible to do. But what if it’s not! Think of what you spend your money on, and see what you can use of it to invest in Y 🤍 U. Hire a housekeeper, start interviewing for a part time nanny / babysitter / dog walker, book that massage, take that flight, and make that reservation! You don’t have to feel guilty for doing things that you need to do for your own well-being. Doing these things for yourself will make your family happier too. When you’re happy and doing what’s good for you, the people around you will feel better. You don’t have to carry the weight of the world on your own and feel like you’re putting yourself on the back burner. You also don’t need to feel ashamed of asking for help, or feeling like you don’t have enough money to do this. These things may surprise you in how affordable they can be for you! It’s well worth it and will bring you + your family more peace, and create more L ❤️ V E

09/18/2022

Love is all around us 💋🐾🍀🌹☁️🍓💌

08/08/2022

SWIPE to see a dog grooming room transformation! This room was cleared, organized, cleaned, and styled utilizing what's owned ★
⭐︎ how this space was made more approachable:
• the unused grooming table was moved into storage and an enclosed white cabinet was put to use 🙌🏻 (the dresser in the hallway and shop vac were also stored away)
• magnetic bars were drilled into the wall to help organize items of more abundance, plus it adds to the overall shape and character of the room! 🤩
• the large grooming tools were put together more tidy and made easily accessible
→ (already owning hooks to put in two convenient little holes on the side of the cabinet for hanging the hose made me SO happy!!!) 🥺
• the pink photo was moved to a more eye catching spot so that when you come in it's appealing on the eyes being one of the first things you see, plus it helps square the room 😍
• the shoe rack was moved closer to the entrance and underneath the coat rack so that everything is accessible when going out and coming in 👍🏻
• all items were neatly placed with their family and made easy to see, find, and use! 👏🏻
• every single surface, item, and tool was dusted + wiped (including walls, baseboards, door, and floor) → it doesn‘t seem like the floor looks much different but it was washed twice! maybe scrubbing with a comet, vim + water mix would do the trick ✅

08/08/2022

The Ultimate Hourglass
: how does outfit 1 enhance & create a hourglass shape❓
⏳ exposed shoulders & ruched material in the chest area makes bust appear larger + enhances a hourglass figure
⏳ adjustable waist bottoms + ruche in the top creates a cinched waist & focuses the eyes on the centre of the body (slimming effect)
⏳ caged shoes add a shortening effect which enhances a hourglass shape because it compacts the body (less long)
⏳ this top + bottom are loose enough and tight enough in all the right areas 👌🏻
⏳ having hair in an updo balances out this look by adding some height

: if you're looking to enhance your curves by a lot, this style of outfit 2 is a great choice❣️
⏳ patterns add weight so wherever there's a pattern expect that part of your body to look a bit juicier then it really is 😋
⏳ shoulder pads are very helpful when creating curves. this top is extremely ideal for smaller frames that struggle creating an hourglass look or putting on weight in general!
⏳ wrapped & ruched skirts will create curves in the hips + butt, making any 🍑 look super flattering! (as long as the proper size is being worn)

: if you're already curvy, outfit 3 & 4 are perfect choices to flatter your curves comfortably without wanting to "hide" any part of your body ❤️
⏳ any article of clothing that's made loose will always be a flattering choice for curves. they'll enhance the curvy parts you want shown off + slim the curvy parts you want less attention to 👏🏻
⏳ wrapped & belted tops will cinch in the waist, square the shoulders, and really create that snatched waist to hip ratio 🙌🏻

08/08/2022

“Having a little of every colour is a balanced way of bringing vibrant energy into your life.”

Colour your life 🌈
When it comes to what you eat and how your home is decorated, keep the rainbow in mind! Consistently consuming foods of all colours means consumption of more nutrients and vitamins. Too much of one thing means there's a lack somewhere else. Practice incorporating each colour somehow, someway, somewhere. Get creative as you desire! Different colours welcome new energies towards you and stimulate different feelings within you 💓

Colour manifest 🎨
Whichever colour feeling you want to manifest (pic 2), you can incorporate it by wearing it to that event or adding it to that room. Imagine what you want the room to exude, what the room represents to you, what feeling you want it to provide, etc. When you’re deciding what to wear to an outing, think of what person you are portraying and what outcome you desire 💭

Go green ☘️
When you or your loved ones first settle into a new home, plants are a perfect purchase or gift to give. Plants provide oxygen & recycle air, add life to your surroundings, and circulate healing energy. If your space is limited in where you can place plants, wisely chosen silk plants can be beautiful! Laying silk green vines like borders around household items can really add happy life energy to your space 💖

Begin today ★
a PINK bulb in a lamp or night light revitalizes your loving relationships 💕
RED at the front door encourages visitors to come in 🌹
ORANGE in the recreation room brightens communication and adds excitement 🔥
GOLD accents will release a luxurious aura that expresses wisdom 💫
YELLOW in the children’s room fuels them with l i f e and e n e r g y 🌻
GREEN plants (real or silk) throughout your home activate good health 🍀
BLUE in the kitchen helps to subdue appetite 🦋
PURPLE in the bathroom enhances relaxation & tranquility ☂️
BROWN in your office improves focus and keeps you grounded 🪵
a BLACK water fountain m o t i v a t e s your career and attracts wealth ♟
using WHITE light bulbs in all your fixtures makes you see clearer (literally and figuratively) ☁️

08/06/2022

Who else loves the smell of fresh laundry more than cologne? 🤤 …and❣️ while we're on the topic of laundry.. here's a WASHING YOUR CLOTHES 101:
🧼 Pre-check for stained clothing items and then pre-scrub stains with laundry detergent mixed with stain remover + water using an old toothbrush. Add vinegar and/or baking soda to the solution for whites ✨
→ This has a 99% chance of full stain removal.. who wouldn’t want that?!
🧽 Wash lingerie and bathing suits in a mesh bag or hand wash them
→ This keeps them in tip top shape for a longer time
🧹 Be watchful of the clothing fabrics you're mixing together in the washer and dryer. If the fabrics are quite opposite (🧦🩱) they can affect each other which makes clothes wear out faster
→ Try to hand wash delicate fabrics or wash delicates separately on a gentle cycle
🧺 Hang a lot of your clothes up to dry especially delicate fabrics, and only dry alike fabrics together. Dry most clothes especially delicate fabrics on low heat
→This helps keep your clothes in top condition and fresh smelling longer
🛁 Wash & dry your clothes inside out
→ This helps prevent snagging and any wear or tear of any logos + details on clothing and helps avoid pilling
🚿 Wash all clothes in cold water except whites in warm
→ This prevents many clothing accidents, including shrinkage + discolouring
PS❣️ Clothes aren't always dirty after one wear..
Excessive washing limits the life of your clothes!

08/06/2022

🗑 CLEAR (give, sell, throw)
👉🏻 Recognize the things you don't need. Notice what's taking up space. Realize what's blocking your path, your view, and your accessibility. Re-evaluate these items and break down the reasons why you have them. 🧠 Learn to let go and always remember that when you give you receive! Letting go creates room for new beginnings, and opportunities! This includes the people in your life. Clean your circle from top to bottom! ✌🏻

🗄 ORGANIZE
👉🏻 What objects are crowding your shelves and counter tops? What items are piled up in the corners, under your bed, and in your closet? How many things are continuously being placed in inconvenient areas? S t a r t by placing objects into the actual room they belong, and then begin neatly placing them into the spot that's most suitable! Before final placements, make sure to dust the item and clean the area.

🗃 RE-ARRANGE
👉🏻 Focus on: ACCESSIBILITY 🔑 everything should be easy to walk through + get into, and no view should be blocked behind something else. CONVENIENCE 🚪 place the items that you use consistently, near the space you often use it. SYMMETRY 🖼 always keep in mind the heights, widths, and lengths of furniture + wall decor. Everything should look balanced. SPACE 🤸🏼‍♀️ nothing should look or feel too crowded. Keep space between things. Let energy flow. 🧘🏼‍♀️

🎨 CREATE
👉🏻 Now that you've seen the finished result using what you already have, you may think of items you'd like to purchase that will enhance + complete your desired result. 😍 I strive for a clean, polished, simple, minimal looking space with lots of LIFE (plants, candles, art) and added colour (paint, pillows, pictures)❣️

08/06/2022

Think of all the items you keep tucked away or in plain sight that you received from ex lovers and old friends. 🤔 Ask yourself why you still keep these items. Think about your emotions as you do this and what memories you think of. Think of that time in your life and ask yourself if you were happy then.. ⚠️ If an item gives you a negative emotion to any of these thoughts *in any way* it needs to be learnt to let go. This is a t h e r a p e u t i c p r o c e s s that may take time but it is essential for new beginnings, new love, and new experiences to come your way. 💓 When these items are gone, notice how those past people completely disappear from your thoughts. Think 'out with the old, in with the new'. 😉

“Every object in your life has a memory association as well as an energy attachment that consciously or unconsciously affects you."

Inside Out Transformations

06/01/2025

10/31/2024

10/26/2024

02/26/2024

09/18/2022

09/18/2022

08/08/2022

08/08/2022

08/08/2022

08/06/2022

08/06/2022

08/06/2022

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