Renew Psychology

Renew Psychology Supporting Mental Health by creating healthier balance of home, social, and work.

Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.

Strong relationships aren’t conflict-free — they’re repair-capable.
02/25/2026

Strong relationships aren’t conflict-free — they’re repair-capable.

Clear agreements create calmer relationships.Start a conversation today. info@renewpsychology.com | 587-402-3631 ...
02/24/2026

Clear agreements create calmer relationships.

Start a conversation today. info@renewpsychology.com | 587-402-3631

Mind reading (“They’re upset with me”) feels like certainty but is usually a guess.Try this replacement: “What evidence ...
02/20/2026

Mind reading (“They’re upset with me”) feels like certainty but is usually a guess.

Try this replacement: “What evidence do I have?” and “What else could be true?”

Start a conversation today. info@renewpsychology.com | 587-402-3631

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Mind reading (“They’re upset with me”) feels like certainty but is usually a guess.Try this replacement: “What evidence ...
02/19/2026

Mind reading (“They’re upset with me”) feels like certainty but is usually a guess.

Try this replacement: “What evidence do I have?” and “What else could be true?”

Start a conversation today. info@renewpsychology.com | 587-402-3631

Ever wonder why unfinished conversations or loose ends keep coming back to your mind?Psychologically, the brain seeks co...
02/18/2026

Ever wonder why unfinished conversations or loose ends keep coming back to your mind?

Psychologically, the brain seeks completion to feel safe and settled.

When something feels unresolved, it stays active in our thoughts.

Therapy can help you find closure — even when answers aren’t available.

📩 info@renewpsychology.com | ☎️ 587-402-3631

Self-respect isn’t a big moment. It’s the small decisions that protect your time, health, and values. Pick one: drink wa...
02/18/2026

Self-respect isn’t a big moment. It’s the small decisions that protect your time, health, and values.
Pick one: drink water, ask for clarity, stop the spiral of “should,” take a break.

Start a conversation today. info@renewpsychology.com | 587-402-3631

When people ask clearly, they get better support — and relationships feel easier.Start a conversation today.info@renewps...
02/13/2026

When people ask clearly, they get better support — and relationships feel easier.
Start a conversation today.

info@renewpsychology.com | 587-402-3631

Feeling anxious doesn’t mean “don’t do it.” Feeling angry doesn’t mean “attack.” Emotions provide information; you decid...
02/12/2026

Feeling anxious doesn’t mean “don’t do it.” Feeling angry doesn’t mean “attack.”

Emotions provide information; you decide the action.

Therapy helps create that pause between feeling and reacting.

Start a conversation today. info@renewpsychology.com | 587-402-3631

A lot of stress doesn’t come from what’s happening — it comes from the rules running in the background: “I should be fur...
02/11/2026

A lot of stress doesn’t come from what’s happening — it comes from the rules running in the background: “I should be further ahead.” “I should handle this better.”
When your inner language is mostly “should,” your brain stays in evaluation mode instead of problem-solving mode.
Try swapping one “should” for: “What would help right now?”

Start a conversation today. info@renewpsychology.com | 587-402-3631

Growth doesn’t require immediate clarity. Some weeks are about learning, noticing, and resting.That still counts.If you’...
02/06/2026

Growth doesn’t require immediate clarity.
Some weeks are about learning, noticing, and resting.
That still counts.

If you’re looking for space to reflect and gain perspective, we’re here.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Healing, processing, and growth don’t follow a schedule.You don’t have to “move on” quickly to be doing it right. Taking...
02/06/2026

Healing, processing, and growth don’t follow a schedule.
You don’t have to “move on” quickly to be doing it right.
Taking time can be a sign of depth, not delay.

Support can make emotional processing feel less heavy.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Overthinking isn’t a lack of discipline — it’s a search for safety and clarity.Therapy helps turn mental loops into unde...
02/04/2026

Overthinking isn’t a lack of discipline — it’s a search for safety and clarity.
Therapy helps turn mental loops into understanding, so your mind can rest.

Learn more on our website.
📩 info@renewpsychology.com | ☎️ 587-402-3631

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The Ampersand/West Tower #1600, 144 4th Avenue SW
Calgary, AB
T2P3N4

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Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 4pm - 8pm

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