Renew Psychology

Renew Psychology Supporting Mental Health by creating healthier balance of home, social, and work.

Whether you are an accomplished professional, a parent, or a student, counselling can support how you manage the different bumps life, work, and school.

Your nervous system responds to small shifts. These “micro-moments” can help calm overwhelm before it becomes a spiral. ...
11/19/2025

Your nervous system responds to small shifts. These “micro-moments” can help calm overwhelm before it becomes a spiral. 🌱

Therapy can help you build a toolbox of personalized regulation skills that work for your life.

Learn more on our website — or book a session to start building your toolkit.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Sometimes your mind goes into “survival mode” for so long that the emotions pile up quietly in the background. Then one ...
11/18/2025

Sometimes your mind goes into “survival mode” for so long that the emotions pile up quietly in the background.
Then one small moment — a conversation, a memory, even nothing at all — opens the door, and everything rushes in.
That’s emotional burnthrough.
It doesn’t mean you’re “too sensitive.” It means your system has been holding more than you realized. 🌿
Therapy offers a space to unpack what’s underneath and learn healthier ways to release pressure before it builds.

Reach out today if your emotions have felt heavier lately — you don’t have to sort through them alone.
📩 info@renewpsychology.com | ☎️ 587-402-3631

The freeze response can look like shutting down, zoning out, or going blank in stressful moments. It’s not weakness — it...
11/13/2025

The freeze response can look like shutting down, zoning out, or going blank in stressful moments.
It’s not weakness — it’s your nervous system stepping in to keep you safe. 🌿
Therapy helps you understand what’s happening underneath and teaches grounding tools to bring your body back online gently.

Feeling stuck or shut down lately? Reach out today and learn how to safely reconnect with calm.
📩 info@renewpsychology.com | ☎️ 587-402-3631

11/13/2025

True strength is quiet, consistent, and honest. 💪
Therapy isn’t about “fixing” you — it’s about supporting your strength and helping you carry less alone.

Call today to start therapy with someone who helps you find balance between resilience and rest.
📩 info@renewpsychology.com
| ☎️ 587-402-3631

Change isn’t about willpower — it’s about patience. 🌿 Therapy gives you tools to manage the tension between comfort and ...
11/12/2025

Change isn’t about willpower — it’s about patience. 🌿
Therapy gives you tools to manage the tension between comfort and growth so you can move forward with confidence.

Thinking of making a change? Learn more on our website about how therapy can support your next step.
📩 info@renewpsychology.com | ☎️ 587-402-3631

We all have an inner critic — that voice that says, “You should’ve done better.” But when that voice becomes constant, i...
11/11/2025

We all have an inner critic — that voice that says, “You should’ve done better.”
But when that voice becomes constant, it chips away at confidence and calm.
Therapy helps you understand where that voice comes from and how to shape it into something kinder — a coach, not a critic. 💙

Ready to quiet that inner critic? Reach out today and start learning how to shift from self-blame to self-support.
📩 info@renewpsychology.com | ☎️ 587-402-3631

Change isn’t linear — it’s layered. 💙 When you slip back into old patterns, don’t start over. Start from where you are n...
11/05/2025

Change isn’t linear — it’s layered. 💙
When you slip back into old patterns, don’t start over.
Start from where you are now.
Progress isn’t perfection — it’s persistence.

Join the conversation.

Emotions come in many colours — each one valid, each one part of the human experience. 🌿✨This beautiful poem by Tamilayo...
11/04/2025

Emotions come in many colours — each one valid, each one part of the human experience. 🌿✨

This beautiful poem by Tamilayo A. is featured in our Teens Blog at Renew Psychology.

Avoidance is often your nervous system saying, “I’m overloaded.” Understanding the why behind procrastination is the fir...
11/03/2025

Avoidance is often your nervous system saying, “I’m overloaded.”
Understanding the why behind procrastination is the first step toward breaking the cycle. 🌿

Learn more on our website.

Your brain isn’t failing you — it’s overworked. 🧠 Learning how to lighten your cognitive load is one of the most effecti...
10/30/2025

Your brain isn’t failing you — it’s overworked. 🧠
Learning how to lighten your cognitive load is one of the most effective ways to feel focused and calm again.

Learn more on our website.

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The Ampersand/West Tower #1600, 144 4th Avenue SW
Calgary, AB
T2P3N4

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Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
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