True North Counselling

01/30/2026

01/21/2026

Therapy for life over here! ✌️
In and out is normal! Access support when needed!

01/13/2026

Grief isn’t only sadness. It can look like:

Anger 😡
Numbness
Brain fog 🧠
Laughter followed by tears 😢
Restless 🛌

01/08/2026

21 years in practice and my passion keeps growing stronger! 🛋️ 📕

01/06/2026

A direct approach grounded in kindness and humor, often gets to the root of the problem without making therapy heavy. We laugh, we cry, we process, we journey. We do it together.

12/22/2025

Unpopular opinion: Reminder to give less f**** this holiday season! Do what feels right for you. The pressures are real!

12/11/2025

“People pleasing isn’t kindness, it’s self abandonment.” 🧠 💣

Identifying patterns of behaviour brings awareness and creates opportunity for healthy growth. 🪴

12/03/2025

What can I say?! I’m real 🤷‍♀️

11/30/2025

Honest: Healing is worth it, but it’s definitely not a 5-star experience while you’re going through it. Change is hard 💜You can do hard things!

11/20/2025

Sometimes anxiety is the story we tell, while the real struggle hides in the habits we don’t talk about.

I’m a direct therapist who wants you to win! So yes, I am going to ask all the questions!!

11/06/2025

Therapy holds space for a wide range of emotions, while exploring and challenging behaviors that don’t help us move forward.

I am a therapist who compassionately challenges teens to think about life struggles using a different perspective. We sit, we process, we challenge, we move forward together.

11/04/2025

Letting go isn’t easy, but it’s often necessary to move forward. All relationships are hard work yet we don’t talk as openly, about how or when it’s time to let go. It’s okay and encouraged to meet your own needs.