Sana Psychological

Sana Psychological 🏆 Recognized for excellence in mental health
Multiple specialties • One caring team
Let’s take the next step together

A solo private counselling practice in Calgary, Alberta.

We’re curious: What do you see as the biggest conflict area for relationships? Share your answers below to open up conve...
02/20/2026

We’re curious: What do you see as the biggest conflict area for relationships?

Share your answers below to open up conversation and see where the current hot spots are for people.

Stay tuned for our next newsletter on February 23 where we share the top areas based on our surveying of therapists, clients and our community. Not signed up? DM your email address to be added.

02/19/2026

Nobody is perfect when it comes to relationships and we are all learning, growing, and evolving (or at least I hope so).

With our February focus on relationships, it has got me reflecting on what has made the most impact in my own relationship.

In this video, I reflect on what I have seen shift over the years and what seems to be a lot more effective, especially in moments of conflict, then being defensive, shut down, and turning away from each other.

Have you felt these shifts in your own relationship? What differences have you noticed they’ve made?

02/18/2026

You may have noticed our theme of the last little bit is navigating conflict and handling this after the fact.

The reason that we are discussing this so much is because conflict is a natural part of relationships. The conflict itself does not mean a relationship is good or bad, it is what we do with it that can make the difference.

Our next newsletter on conflict and connection lands February 23. Sign up to receive it by DMing us your email address. We send these out twice per month and no other spam comes your way- just information, blogs and tips.

Thanks for being here!

Swipe through these suggestions from our couples and relationship counselling therapists who who have taken notes on wha...
02/17/2026

Swipe through these suggestions from our couples and relationship counselling therapists who who have taken notes on what has to say about conflict repair.

Does this resonate for you? Send it to your partner so that you’re both on the same page for future repair work after conflict.

Conflict can be differently managed and this can benefit your relationship.

We’ve used these ourselves and, while they’re challenging to get to, they help create a softening and sense of togetherness.

02/16/2026

From our couples and individual relationship counselling therapists here at Sana are 3 common actions we see people taking that really help improve the quality of connection.

What actions would you add to this list?

02/13/2026

Showing love and care to others opens up a feeling of vulnerability but is also where emotional intimacy is built and deepens.

As part of our month long focus on relationships, here is your gentle nudge to open up, speak from the heart and tell your loved ones what you love about them. It’s a beautiful experience.

02/11/2026

It’s ok to feel flat or disconnected- whether within yourself and/or in your relationships with others.

Paige Abbott takes us into this topic and explores how to use acceptance and other strategies to unflatten ourselves (okay, it’s not a word but you know what we mean! 😜)

What helps you reconnect with yourself?

02/10/2026

Leave your answer in the comments below.

Your answers will inform upcoming content, including posts and videos and might get featured in other places too! Beyond that, your comments remind people that they’re not alone as the issues that you’re noticing are coming up for others too.

Communication challenges can include:

➡️ Themes that keep coming up in conflict

➡️ Personality style differences

➡️ Attachment style differences

➡️ No time

And more. Let’s talk more about relationships- stay tuned for future posts on communication, resolving conflict and more

02/09/2026

During this month where we are focusing on relationships, experienced psychologist Gayatri Kainth offers her top tip for people looking to strengthen their connections.

What’s helped you the most in connection with others?

02/06/2026

Want a therapist in your inbox (or 2, 3 or more)?

We’d be happy to pop into your messages!

Twice per month we send out a newsletter. We do this to:

👋 Say hi and build connection

✅ Share updates

🧠 Share information, free resources and handcrafted blogs

Interested in joining our community? DM your email address and we’ll add you.

No spam, just solid info and resources. Say hello to the therapist in your inbox!

02/05/2026

Today we are tackling the topic of healthy communication and what it is fundamentally rooted in.

A long-term relationship will ebb and flow, and there will be lots of changes along the way. A healthy relationship will be mindful of that and respectful and able to whether the tide together.

In open and healthy communication, we stay open and we stay respectful of who each person is and where they are at.

For you, what is an essential component of healthy communication?

02/04/2026

There’s a lot of discussion about attachment theory in the past few years and so many people are identifying their attachment styles and realizing that they are not as securely attached as they would hope to be.

We find that a lot of people are so focused on their current attachment style that they forget that our attachment style can shift.

Part of that shift is dependent on us and the personal growth work that we do.

Part of that shift comes out of our connections. Secure connection connections will bring about the potential for secure attachment.

Today we explore some of the basics of what a securely relationship actually feels like.

What would you add to this???

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Calgary, AB

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7:30pm
Saturday 10am - 8pm
Sunday 10am - 3pm

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