Sana Psychological

Sana Psychological Addiction & Mental Health clinic serving Alberta & Canada for adults and youth 12+ A solo private counselling practice in Calgary, Alberta.

11/18/2025

What award are you trying to win that you’d rather not?

11/17/2025

The worst award ever goes to…

Here’s hoping we stop trying to ‘win’ these invisible, nonexistent awards that stem from hustle culture and start embracing health, balance, connection and wholeness.

Who’s with us??

11/14/2025

You know when you need something and you try to figure out a bunch of different ways to say it without sounding too needy…

I decided to just say it!

We’re here posting content but want to hear more from YOU!! Yes, you!

Comments, questions, responses to polls and DMs are all part of how we want to hear from you.

Start by saying hi, invite us to your page, suggest a topic, ask a question, tell a joke (I love puns) are all great! We are here ready to engage and connect with you.

Let’s get this started:

Who are you? Share below and we’ll pop by your page to say hi ⬇️⬇️

11/14/2025

Settling when feelings are running high doesn’t have to be as tough as you think.

Taking time to do any of the actions on this list help tell our body “I’m safe” and start to move us from fight or flight mode into a greater state of calm.

The settling of emotions can take time so don’t give up if these don’t immediately soothe you. Keep going with them until you start to settle.

Also experiment with other techniques that help you regulate.

Curious to hear more techniques? Let us know!

11/14/2025

We care and we think about you!

11/13/2025

I share about how therapy can support you as you navigate life with addiction.

11/12/2025

I share about how therapy can support addiction recovery.

This isn’t bull, I see it happen everyday and am so grateful to be a small part of the journey.

The most satisfying part of addiction counseling is seeing people move from a state of despair and feeling trapped to one of freedom and joy. It’s amazing.

Our team is here, not only to offer addiction counseling support, but we also have a regular newsletter community with helpful tips and articles as well as free resources that can support you in your journey.

Check out all of these resources, using the links in our bio.

11/12/2025

What would you do??

Who doesn’t love some good myth busting?! We had our therapists share some of the myths that they hear the most often ab...
11/11/2025

Who doesn’t love some good myth busting?!

We had our therapists share some of the myths that they hear the most often about therapy (even still) and we are turning them on their head.

After all, in the year, 2025, who wants to still believe that therapy needs to be a secretive and shameful thing?

We are happy to talk loud and proud about the therapy experience.

What myths do you still hear about therapy?

11/10/2025

Here are some strategies to help with nervous system regulation.

It works!

11/10/2025

I am so happy to have been a guest on the podcast!

I got to talk about my favorite topic: Addiction recovery, including love addiction.

Here’s just a sample of what was discussed in the podcast. If you like what you hear , come take a listen to the full episode which is available now on Spotify.

Where to find it: Inner Solutions Podcast on Spotify, episode dated November 5, 2025.

Thanks to Jessica Heil, host, for having me on!

11/08/2025

Use this to help support nervous system regulation which can help reduce stress and overwhelm.

Address

Calgary, AB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 3pm
Saturday 10am - 3pm

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