Create Dynamic Health

03/05/2026

Ever wondered what foods support which areas of your body? If this picture was hanging on your fridge door, would you decide differently about what would take up space in there?
I see foods as energy fuelers, detoxers and rebuilders as well as yummy combinations of LIFE! How about you?

02/27/2026

Everywhere I look, everything I've been reading lately is emphasizing nervous system regulation.

How do you stay centered and calm on a daily basis?

Some of my favorites are:
1) being outside when the sun is shining,
2) humming or, better still, ohmming on a long exhale,
3) tapping the K27 points just below my collarbone
and, of course,
4) listening to my AO Tones morning and night.

What's your go to?

02/06/2026

So much is swirling around in my brain right now. It feels full - over-full - with ideas, with other people's ideas of how to get my message out so that I can help more people, what I should be doing, what not to do. This is when I enter the procrastination/avoidance stage. Does this happen to you?

My solution? Create new AO Tones to see what my blocks are and then listen to them until I feel the urge to take action in the way that feels right and works for me. While I'm listening, I move - dance, walk, bounce on my Bellicon rebounder - to get energy flowing through my body.

What are AO Tones? Re-calibrators for the amygdala and reticular activating system in the brain - the fight, flight and freeze, let me keep you safe where you are - areas of the brain. Listening to my AO Tones moves me out of my freeze stage - procrastination - and moves me into the creation stage. Gotta love them!

Nothing more I need to do other than simply listen with headphones on.

How do I create my Tones? I record a 10 second clip of my voice into the AO Innervoice system which shows me which frequencies/notes are out of balance. The system, then, creates the exact right notes/tones that counter-balance the imbalances. So many different emotions and rigid beliefs are bound up in the imbalances and these start releasing as I listen. This calms my brain and my nervous system so that I can come out of the freeze state and move into action.

Are you stuck in procrastination or avoidance or just looking for a shift? I'm offering you the opportunity to get your own Tones. Say YES to yourself - click on CALL NOW and leave me a message. I will connect with you and get you started!

02/01/2026

Simple technique to move you forward....

12/06/2025

Most people think that I mostly do hands-on body balancing when, in reality, I change the trajectory of a lot of people's lives online, on Zoom, over the phone.

I'm a catalyst - a change-maker:

- for business people needing to make hard decisions and not knowing what's keeping them from doing so
- for people who know that there's something bigger pulling them forward yet feel there's something holding them back
- for people stuck in their relationships with others wanting clarity
- for people needing some help with their health choices

Here's a testimony from a recent client regarding business:

"Thank you so much Lou! Two days ago you released a block that was stopping me from starting a business. Maybe four hours after the session I set in motion what will, in a week, be my first workshop - and today all is confirmed.
I don't even remember what the block was about!!!

Thank you, thank you, thank you!
Cornelia"

Using tools like the Body Code/Emotion Code and the AO Inner-voice technology plus other intuitive methodology that I've mastered over the years, I can honestly say that I've helped many people change their lives for the better. It's what I love doing and what I am meant to be doing.

Are you struggling with decisions, anxiety, overwhelm, unexplained health issues, feeling stuck in place?

Maybe, just maybe, there's a shift waiting for you that you're not aware of - yet.

If you haven't had a session with me before and would like to have a taste of what's possible, book this FREE 30 MINUTE INTRODUCTORY SESSION to see how your life can change with ease and grace.

Schedule your appointment online Create Dynamic Health

07/14/2025

Frequencies like this are for every over-stimulated brain out there!

It's one reason why I love using my voice to create my own personalized frequencies that help me be able to be more focused, calm and clear on a daily basis. How is that possible?

The AO Innervoice technology by SolexGlobal LLC makes this possible - a technology that was put together by someone who wanted to make life easier for his adopted Cerebral Palsied son. AO Innervoice Tones helped his brain become more regulated and they can help your brain as well since your voice is the key for their creation.

The more regulated your brain is, the healthier you become. Listening to AO Innervoice Tones regularly is one of the easiest ways to shift your brain towards health which shifts your body there as well. And, this is just the tip of the iceberg! A healthier brain + a healthier body = better relationships and a better life. Who doesn't want that?

If you are curious enough to learn more, DM me - I'd love to share this with you just like I've shared with many of my clients and friends already. Allow your voice and your ears to help you make your life better today!

07/07/2025

Longevity is trending in the health and wellness sector now.

What are your biggest concerns when it comes to living a long, vital life?

07/02/2025

Talented niece doing what she loves!! She’s happy and she’s making someone else happy. Whose happiness are you contributing to today?

07/02/2025

Now, this is a beautiful AI rendition of truth…

07/01/2025

Watch her face and listen to her voice as she recalls this memory from childhood - they change! This shows that she’s still living her life, subconsciously, from that point in time whether she realizes or not.
Emotions still attached to memories do have an impact on our mental and, yes, physical health throughout our lives. They can cause us to make not so good life choices, interfere with our ability to do well in our careers and sabotage our relationships.
If you see yourself reflected in this woman, I’m here to let you know that I can help you discover your root memory and clear it without a lot of talk therapy in a way that is fun and interesting! Click on the link in the Comments below for a free 30 min Exploratory session - let’s change your life!

05/29/2025

Witness…myself…my choices…my thoughts based on those choices…the emotions I attach to those choices… the actions I take or not…the thoughts that arise based on that…the emotions that attach to that thought..

Practising being a witness of ourselves is something that is harder than we realize mainly because we spend the majority of our time witnessing the outside world and making snap judgements without wondering where that judgement thought came from.

Was that thought truly yours or was it a thought/idea/belief that’s been expressed so loudly and for so long that we believe it’s our own thought?

Can we witness ourselves, even for just a moment, the pause between thoughts, and choose a different thought? One that comes from the heart - not your head.

Witnessing your thoughts and choosing a higher vibration thought that comes from your heart can change your mental health, your physical health, your life!

02/01/2025

If you live in Calgary and surrounding area, here's where you will find me! Enjoy the high vibe energies of the EES system in Luminescence Healing while you are in your session with me! How cool is that?

Do you know Lou like we do? Lou Kurjata, RMT, is passionate about helping individuals reset, release, and restore themselves to their true state – healthy and happy in their own being. Lou designs each session to benefit clients in a comprehensive, creative way, assisting them in releasing whatever holds them back from moving forward. Through this process of release, clients' bodies are able to rebalance and renew themselves, along with everything else within them. Lou strives to be the catalyst for change in people's lives.
Lou has been sharing space at Luminescence for several months, so if you are looking for restoration and well-being, she's just down the hall :)