Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

Fluctuations in estrogen and progesterone influence gut motility, appetite, and blood sugar stability. That’s why some w...
02/18/2026

Fluctuations in estrogen and progesterone influence gut motility, appetite, and blood sugar stability. That’s why some weeks you feel balanced — and others you feel bloated and hungrier than usual.

Your cycle changes how your body digests and uses energy.

Understanding these shifts helps you respond instead of restrict.

✨ Awareness reduces frustration.

👉 If hormonal symptoms feel unpredictable, check my profile for guidance.

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When you’re overwhelmed, cortisol rises. High cortisol can slow digestion, disrupt stomach acid, and increase inflammati...
02/17/2026

When you’re overwhelmed, cortisol rises. High cortisol can slow digestion, disrupt stomach acid, and increase inflammation — which then affects hormone balance.

Your body shifts into survival mode, not healing mode.

This is why nervous system support is a hormonal tool — not just “self-care.”

👉 Learn how to support both your gut and stress levels inside my profile.

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When mood swings, cravings, bloating, or fatigue show up, we often blame hormones.But hormones don’t act alone.Your gut ...
02/16/2026

When mood swings, cravings, bloating, or fatigue show up, we often blame hormones.

But hormones don’t act alone.

Your gut helps regulate estrogen balance, supports cortisol levels, and influences neurotransmitters like serotonin. If digestion is inflamed or sluggish, hormones can feel chaotic.

Sometimes calming your hormones starts with calming your gut.

✨ The body works as one system — not separate parts.

👉 Want to understand how your gut affects your hormones? Explore my profile.

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True energy comes from rhythm — balanced meals, rest, gentle movement, and a calm nervous system. When your body feels s...
02/13/2026

True energy comes from rhythm — balanced meals, rest, gentle movement, and a calm nervous system. When your body feels safe, energy becomes more consistent.

Burnout isn’t a badge of honor. Support is.

👉 Ready to feel energized without overwhelm? Check my profile or reach out.

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If nutrients aren’t being broken down and absorbed properly, your cells don’t get the fuel they need. That’s why gut hea...
02/12/2026

If nutrients aren’t being broken down and absorbed properly, your cells don’t get the fuel they need. That’s why gut health plays a huge role in fatigue and brain fog.

Energy isn’t just about calories — it’s about absorption.

Supporting digestion helps energy rise naturally.

👉 Want to improve energy at the root? Explore my profile.

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Eat within 60–90 minutes of waking.This helps regulate blood sugar, supports digestion, and reduces stress hormone spike...
02/11/2026

Eat within 60–90 minutes of waking.
This helps regulate blood sugar, supports digestion, and reduces stress hormone spikes early in the day.

You don’t need a perfect breakfast — just consistency.

Small timing shifts can change how your entire day feels.

👉 Find more realistic energy habits inside my profile.

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When caffeine replaces meals, sleep, or proper digestion, it masks fatigue instead of fixing it. Over time, this can str...
02/10/2026

When caffeine replaces meals, sleep, or proper digestion, it masks fatigue instead of fixing it. Over time, this can stress your gut and spike cortisol, leading to bigger crashes later.

Steady energy comes from nourishment, not stimulation.

If coffee feels less effective lately, your body might be asking for support — not another cup.

👉 Learn how to restore energy naturally by visiting my profile.

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Constant dips in energy are often tied to blood sugar swings, gut imbalance, and stress hormones working overtime. Your ...
02/09/2026

Constant dips in energy are often tied to blood sugar swings, gut imbalance, and stress hormones working overtime. Your body is trying to keep up — it just needs better support.

This week, we’re focusing on steady energy that doesn’t rely on pushing harder or more caffeine.

✨ Energy comes from balance, not burnout.

👉 Follow along or check my profile to learn how to support energy from the inside out.

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Your body moves at the pace it feels safe. When digestion, hormones, and stress are supported together, progress becomes...
02/06/2026

Your body moves at the pace it feels safe. When digestion, hormones, and stress are supported together, progress becomes steadier — and more sustainable.

This isn’t about fixing yourself. It’s about learning how to care for your body in a way that lasts.

✨ Listening is the first step forward.

👉 Ready for support that meets you where you are? Explore my profile.

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After meals, ask yourself:Do I feel energized, heavy, bloated, calm, or rushed?There’s no “right” answer — just informat...
02/05/2026

After meals, ask yourself:
Do I feel energized, heavy, bloated, calm, or rushed?

There’s no “right” answer — just information. Over time, these patterns tell you exactly what your gut needs more (or less) of.

Listening doesn’t require changing everything at once. It starts with noticing.

👉 If you want guidance making sense of these signals, check my profile.

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If you’re stressed, rushing, or distracted while eating, your body stays in survival mode — not digest mode. That’s when...
02/04/2026

If you’re stressed, rushing, or distracted while eating, your body stays in survival mode — not digest mode. That’s when bloating, heaviness, and discomfort show up, even with “healthy” meals.

Sometimes the fix isn’t changing what you eat — it’s changing how safe your body feels while eating.

Small pauses can make a big difference.

👉 Find more gentle gut habits inside my profile.

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Bloating, fatigue, cravings, skin flare-ups, or irregular digestion aren’t random problems. They’re your body’s way of a...
02/03/2026

Bloating, fatigue, cravings, skin flare-ups, or irregular digestion aren’t random problems. They’re your body’s way of asking for support. When we silence those signals with quick fixes, the message just gets louder.

Healing doesn’t start with control — it starts with awareness.

This week, notice what your body is telling you without judgment. That awareness alone is powerful.

👉 Want help understanding your gut’s signals? Visit my profile to learn more.

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Calgary
Calgary, AB
T3S

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