Aman Dhillon

Aman Dhillon Explore a healthy, happy life with a Nutritionist through personalized nutrition and holistic choices

After a few days of heavier meals, sweets, late nights, and less routine, your gut can feel a little overwhelmed. That d...
12/26/2025

After a few days of heavier meals, sweets, late nights, and less routine, your gut can feel a little overwhelmed. That doesn’t mean you did anything wrong. And it definitely doesn’t mean you need to “make up for it.”

Today is about gentle support, not damage control:
• Warm, nourishing meals that are easy to digest
• Plenty of hydration to help things move along
• Light movement like walking or stretching
• Zero restriction — because stress only slows digestion further

When you give your gut safety instead of pressure, it naturally finds its rhythm again.

Healing happens faster when you stop being harsh with your body. Progress comes from consistency, not punishment.

Want a simple post-holiday gut reset that actually works — without extremes or guilt?

👉 Check my profile to start feeling better from the inside out.

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✨ Happy Holidays from Nutrifull ✨This season is about more than the food on the table or the gifts under the tree. It’s ...
12/25/2025

✨ Happy Holidays from Nutrifull ✨

This season is about more than the food on the table or the gifts under the tree. It’s about slowing down, reconnecting, and taking care of the body that carries you through every season of life.

As we celebrate Christmas, I want to gently remind you that health doesn’t disappear during the holidays. You’re allowed to enjoy, rest, and still honor your gut, hormones, and nervous system—without guilt or extremes.

May your days be filled with warmth, nourishing meals, deep breaths, good digestion, and moments that truly fill your cup 🤍

Thank you for being part of this community and trusting me with your health journey. I’m so grateful to walk this path with you.

Here’s to joy, balance, and feeling good from the inside out ✨

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One small habit can make Christmas dinner feel lighter instantly. Before big meals, your gut needs support — not willpow...
12/24/2025

One small habit can make Christmas dinner feel lighter instantly. Before big meals, your gut needs support — not willpower.

Try this simple reset:
• Eat slowly (first 5 bites matter most)
• Take 3 deep breaths before eating
• Sip warm water or ginger tea beforehand

These signals tell your gut it’s safe to digest properly. Digestion starts before the first bite — not after the bloating hits. If you want more simple, realistic gut strategies for the holidays, I’ve got you covered.

👉 Head to my profile for gentle gut support - .

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You don’t need to “be good” around holiday food.But rushing meals, overeating under stress, and skipping digestion suppo...
12/23/2025

You don’t need to “be good” around holiday food.
But rushing meals, overeating under stress, and skipping digestion support can leave you uncomfortable.

Try this instead:
• Eat slowly and chew fully
• Balance sweets with protein or fiber
• Stop when you feel satisfied, not stuffed

Food is meant to be enjoyed, not feared.
When digestion is supported, your body handles indulgence better.

👉 Want help creating holiday balance without restriction? Check my bio.

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Holiday energy isn’t about being “perfect”—it’s about being supported.When your gut, hormones, and nervous system are ca...
12/22/2025

Holiday energy isn’t about being “perfect”—it’s about being supported.
When your gut, hormones, and nervous system are cared for, you naturally feel calmer, more energized, and less controlled by cravings.

This season doesn’t need extremes or restriction. It needs nourishment, rest, and habits that actually fit your life.

You can enjoy the holidays and feel good doing it.

Ready for a healthier, calmer holiday season? Explore my services or message to start your reset.

Let’s connect!
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Late-night snacking feels harder to control during the holidays—and there’s a reason.Long days, overstimulation, and und...
12/18/2025

Late-night snacking feels harder to control during the holidays—and there’s a reason.
Long days, overstimulation, and under-eating earlier can drive evening cravings. When your body is exhausted, it looks for fast comfort and quick energy.

Supporting daytime nourishment, managing stress, and allowing balanced treats earlier can reduce nighttime overeating without restriction or guilt.

Food doesn’t need to be feared—your body just needs consistency.

Want to reset your eating rhythm before the holidays peak? Let’s work together—visit my bio or DM .

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If you’re hitting a wall every afternoon, your gut, stress hormones, or meal balance could be playing a role. Energy dip...
12/17/2025

If you’re hitting a wall every afternoon, your gut, stress hormones, or meal balance could be playing a role. Energy dips often come from eating too little protein, skipping meals, or relying on caffeine to push through.

Supporting steady energy means nourishing your gut consistently throughout the day, not just grabbing quick fixes. When digestion improves, your focus and stamina follow.

You deserve energy that lasts beyond noon.

If you want help building meals that actually fuel you, check out my profile or message .

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Ever notice how sugar cravings hit hardest when you’re stressed or tired?That’s not a lack of willpower—it’s your nervou...
12/16/2025

Ever notice how sugar cravings hit hardest when you’re stressed or tired?
That’s not a lack of willpower—it’s your nervous system asking for quick fuel. When your gut and blood sugar are out of sync, cravings feel urgent and uncontrollable.

Instead of fighting cravings, work with your body. Balanced meals, protein-rich snacks, and steady hydration help calm the signals driving those sugar spikes—especially during busy holiday weeks.

Cravings are information, not failure. When you listen, change becomes easier.

Ready to stop the cycle and feel more in control around food? Reach out through my bio or DM .

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Feeling exhausted before the holidays even start?That constant fatigue isn’t laziness—it’s often blood sugar swings, gut...
12/15/2025

Feeling exhausted before the holidays even start?

That constant fatigue isn’t laziness—it’s often blood sugar swings, gut stress, and poor recovery piling up. When your digestion is off, your body struggles to turn food into usable energy, leaving you drained no matter how much you sleep.

Start supporting your energy by eating balanced meals, spacing out caffeine, and prioritizing hydration early in the day. Small changes now can make the rest of the season feel lighter instead of overwhelming.

Energy is something you can rebuild—one habit at a time.

Want support resetting your energy naturally? Visit my profile or message to get started.

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Holiday beverages often contain sugar, carbonation, dairy, or alcohol — all of which can irritate the gut. Understanding...
12/12/2025

Holiday beverages often contain sugar, carbonation, dairy, or alcohol — all of which can irritate the gut. Understanding your options helps you enjoy the season without discomfort.

Here are gut-friendlier choices:
🍷 Red wine (less sugar, fewer additives)
🥂 Dry champagne (lower bloat potential)
🍸 Simple cocktails: vodka + soda + lime
🍵 Warm teas between drinks to help digestion
🥤 Avoid: creamy cocktails, sugary mixers, and sparkling drinks if you bloat easily

And remember: alternating alcoholic drinks with water keeps your gut calmer and your energy steady.

You can still toast, celebrate, and enjoy — just support your gut along the way.

👉 Want help building a holiday gut plan personalized to your symptoms? Message me or visit my profile .

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Bloating happens when digestion slows, your gut struggles to break down heavy foods, or you swallow excess air while eat...
12/11/2025

Bloating happens when digestion slows, your gut struggles to break down heavy foods, or you swallow excess air while eating. A quick post-meal routine helps your gut reset.

Do this anytime you feel bloated:
🚶‍♀️ Take a slow 10-minute walk for gut motility
🌬️ Try 4-4-6 breathing to relax the nervous system
🤲 Do gentle belly circles clockwise to support digestion
💧 Sip warm water to ease cramping
🫚 Ginger or peppermint tea for relief

These small actions help your gut move food along more comfortably.

Your gut doesn’t need perfection, just gentle support when you need it.

👉 Want a full personalized debloat plan you can use year-round? Check my profile .

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Overeating during the holidays doesn’t happen because you lack discipline. It happens because stress, fast eating, and s...
12/10/2025

Overeating during the holidays doesn’t happen because you lack discipline. It happens because stress, fast eating, and social distractions disconnect you from your fullness cues.

Here are early signs your gut is approaching fullness:
• Your bites gradually get slower
• Food stops tasting as intense
• You pause your fork without thinking
• You feel a gentle pressure below your ribs
• You start thinking about dessert

Stopping at “comfortably satisfied” helps digestion, reduces bloating, and keeps your energy steady.

Listening to your gut, not your plate, is the secret to feeling good after meals.

👉 Want to learn intuitive eating specific to gut health? Visit my profile for personalized support.

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Calgary, AB
T3S

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