Insight Solutions Psychology Inc.

11/18/2025

Emotional support animals do more than just comfort—they change therapy sessions into healing experiences.

Their presence helps reduce anxiety, build trust, and create a safe space for clients to open up. Whether calming a child with ADHD or soothing someone recovering from trauma, these animals become a gentle bridge to progress.

At Insight Solutions Psychology Inc., we bring emotional support animals into our serene therapy setting to support your unique healing path.

Ready to feel therapy that feels warm and welcoming? Book your session with Paloma Scott today.

11/17/2025

Trauma doesn't always show up as obvious distress. Sometimes, it hides in the small, subtle signs we easily overlook.

Look for changes like increased irritability, difficulty concentrating, withdrawal from loved ones, or sudden mood swings. In children, you might notice regressive behaviors, nightmares, or new fears.

Recognizing these signs early can make a big difference in healing.

If you or a loved one is struggling, expert help is here. Book a session with Paloma Scott at Insight Solutions Psychology Inc. to find compassionate support tailored to your needs.

11/16/2025

Mental health support should fit your life—not the other way around.

At Insight Solutions Psychology Inc., we understand that life is busy and sometimes unpredictable. That's why we offer flexible scheduling and secure virtual therapy sessions, making expert care accessible wherever you are.

Whether you're managing PTSD, ADHD, Autism, or recovering from a motor vehicle accident, our tailored virtual sessions ensure you don't have to compromise your well-being due to logistics or location.

Our Registered Psychologist, Paloma Scott, uses evidence-based therapies like EMDR and CBT in a compassionate, client-centered approach. Clients have shared how virtual sessions helped them maintain consistency in therapy during challenging times—leading to real progress without added stress.

Flexible, accessible care means fewer barriers and more opportunities for healing and growth. You deserve support that adapts to your needs.

Ready to prioritize your mental health on your terms? Book your virtual or in-person session today and take the first step toward a calmer, more confident you.

https://www.InsightSolutionsPsychology.com

11/15/2025

Culturally sensitive therapy isn't just a nice-to-have—it's essential in diverse communities.

When therapy respects cultural backgrounds, clients feel truly understood. This trust builds a stronger foundation for healing.

At Insight Solutions Psychology Inc., we recognize that each person's cultural experience shapes their mental health path. Offering services in English, Spanish, and Portuguese, we tailor therapy to fit your unique story.

For example, one client from a multilingual family found comfort in sessions conducted in their native language. This made discussing trauma and anxiety easier and more effective.

What this means for you: choosing culturally aware care can change your therapy experience. You're not just another patient—you're a valued individual with a rich background.

If you're ready to feel seen and supported in a way that honors your culture, book a session with Paloma Scott today.

https://www.InsightSolutionsPsychology.com

11/14/2025

Supporting your family through mental health challenges starts with better communication.

When anxiety, trauma, or stress affect loved ones, open and compassionate conversations make all the difference. Here are some strategies to help you connect more effectively:

- Listen actively without judgment
- Validate feelings, even when you don't fully understand
- Use simple, clear language to express concerns
- Create regular check-in moments to share how everyone is feeling

At Insight Solutions Psychology, we specialize in guiding families through these conversations with care and expertise. If you or a loved one is facing mental health challenges, know that support is available.

Book a session with Paloma Scott, Registered Psychologist, and start building stronger communication in your family today.

11/13/2025

Navigating insurance for your mental health care can feel overwhelming, but you don't have to do it alone.

Here's how to advocate effectively for your mental health needs with insurance providers:

• Know your coverage — review your policy to understand what mental health services are included.
• Get a clear diagnosis and treatment plan from your psychologist.
• Request documentation from your therapist that explains why ongoing care is necessary.
• Communicate clearly and keep records of all your interactions with the insurance company.
• Don't hesitate to ask for help — we can advocate on your behalf to increase your coverage.

At Insight Solutions Psychology Inc., we specialize in supporting clients through this process, especially after trauma or accidents. Our Registered Psychologist, Paloma Scott, works closely with insurance providers to ensure you get the care you deserve.

You deserve support that fits your needs. Let us help you focus on healing, not paperwork.

Book your session today or call 403-483-5780.

11/06/2025

Feeling overwhelmed by PTSD, anxiety, or depression? You're not alone—and you don't have to face these challenges by yourself.

At Insight Solutions Psychology Inc., Paloma Scott offers compassionate, expert care tailored to your unique needs. Whether you're recovering from trauma or navigating complex emotions, our evidence-based therapies like EMDR and CBT can help you regain control and find peace.

You deserve to feel understood, supported, and empowered on your path to healing. Book your session today and take the first step toward a calmer, stronger you.

11/06/2025

Feeling overwhelmed by PTSD, anxiety, or depression? You're not alone—and help is within reach.

At Insight Solutions Psychology Inc., Paloma Scott, a Registered Psychologist, offers expert counseling tailored to your unique needs. Using proven methods like EMDR and CBT, she helps adults and children heal from trauma and regain control.

Whether you're navigating life after a motor vehicle accident or managing ongoing anxiety, Paloma provides compassionate, evidence-based support in a warm, welcoming space.

Take the first step toward relief and empowerment today. Book your session online or call us at 403-483-5780.

10/17/2025

Take the First Step Toward Feeling Better!

Registered Psychologist Paloma Scott at Insight Solutions Psychology Inc. is now accepting new clients — no referral needed!

Rated one of the Top 5 Psychologists in Calgary

Paloma provides compassionate, evidence-based support for:

💠 Anxiety & Depression
💠 Trauma & PTSD
💠 ADHD & Autism Spectrum (ASD)
💠 Motor Vehicle Accident Trauma, Anxiety & Concussion Symptoms

✨ Direct billing to most personal health benefits & car insurance for MVA-related sessions.

Start your journey toward balance and confidence today.

📞 Call 403-483-5780 or book online:

🔗 www.InsightSolutionsPsychology.com

Psychology Today Verified:
https://www.psychologytoday.com/ca/therapists?search=paloma+scott

08/27/2025

We have exciting news! Benny Hits the NYC Time Square Big Screens in August! Get your copy TODAY!

Does your child struggle with worry, fear, or big emotions? This heartwarming story follows Benny on a courageous journey to understand and overcome anxiety — and it’s packed with practical tools that kids and caregivers can use every day.

✅ How this book helps children:
✔ Teaches coping skills in a fun, relatable way
✔ Normalizes feelings of anxiety, reducing shame
✔ Encourages mindfulness and positive thinking
✔ Empowers kids to face fears with confidence

✅ How this book supports parents & caregivers:
✔ Simple strategies to guide your child through anxiety
✔ Conversation starters to strengthen emotional connection
✔ Practical techniques for real-life situations
✔ Helps build resilience and self-regulation skills

Perfect for children ages 4-10, parents, teachers, and therapists looking for an engaging resource to support mental wellness.

✨ Let’s help kids feel brave, calm, and capable — one story at a time.

📦 Get your copy now on Amazon:
https://www.amazon.ca/Bennys-Adventure-Overcoming-Anxiety-Paloma/dp/1968615040/ref=sr_1_1?crid=698HWGRZ8136&dib=eyJ2IjoiMSJ9.IxTY0-7HxRd7cy4_55WS9_ilAqc0wdSDk7RKaOoXklc.KLmTjymDJAbL03WCeZEN78F4ryQmRDk8LNRXtJ_Sax8&dib_tag=se&keywords=benny%27s+adventure+overcoming+anxiety&qid=1756240653&sprefix=benny%27s+adventure+overcoming+anxiety%2Caps%2C143&sr=8-1

Send a message to learn more

08/27/2025

NEW! Benny’s Adventure: Overcoming Anxiety is now available on Amazon! 🌟

Does your child struggle with worry, fear, or big emotions? This heartwarming story follows Benny on a courageous journey to understand and overcome anxiety — and it’s packed with practical tools that kids and caregivers can use every day.

✅ How this book helps children:

✔ Teaches coping skills in a fun, relatable way
✔ Normalizes feelings of anxiety, reducing shame
✔ Encourages mindfulness and positive thinking
✔ Empowers kids to face fears with confidence

✅ How this book supports parents & caregivers:

✔ Simple strategies to guide your child through anxiety
✔ Conversation starters to strengthen emotional connection
✔ Practical techniques for real-life situations
✔ Helps build resilience and self-regulation skills

Perfect for children ages 4-10, parents, teachers, and therapists looking for an engaging resource to support mental wellness.

Written by Paloma Scott, Registered Psychologist in Alberta.

📦 Get your copy now on Amazon:
👉https://www.amazon.ca/Bennys-Adventure-Overcoming-Anxiety-Paloma/dp/1968615040/ref=sr_1_1?crid=698HWGRZ8136&dib=eyJ2IjoiMSJ9.IxTY0-7HxRd7cy4_55WS9_ilAqc0wdSDk7RKaOoXklc.KLmTjymDJAbL03WCeZEN78F4ryQmRDk8LNRXtJ_Sax8&dib_tag=se&keywords=benny%27s+adventure+overcoming+anxiety&qid=1756240653&sprefix=benny%27s+adventure+overcoming+anxiety%2Caps%2C143&sr=8-1

✨ Let’s help kids feel brave, calm, and capable — one story at a time.

08/27/2025

✅ Struggling with ADHD, Anxiety, Trauma, or Depression?

We’re Here to Help.

Meet Paloma Scott, Registered Psychologist in Calgary, specializing in:

✔ Complex ADHD & ASD cases
✔ Trauma & PTSD
✔ Anxiety & Depression
✔ Motor Vehicle Accident Recovery
✔ Play-Based Therapy for Children

Offering counselling sessions in-person in Calgary or online across Alberta — so you can get the support you need, wherever you are.

🌟 Now Accepting New Clients!
Take the first step toward healing and living a more balanced, fulfilling life.

📞 Call today: 403-483-5780
💻 Book online: www.InsightSolutionsPsychology.com

💡 Specializing in personalized strategies to help you thrive. Whether you’re looking for tools to manage ADHD, recover from trauma, or support your child through play-based therapy, we’re here for you.

✨ Start your journey today. Your mental health matters.