Insight Solutions Psychology Inc.

Insight Solutions Psychology Inc. Gain Insights and Find Solutions for Your Life! Insight Solutions Psychology Inc has a team of experienced professionals available to support you.

Paloma Scott:
Owner of Insight Solutions Psychology Inc. Registered Psychologist

Cathy
Registered Psychologist and Certified Teacher

Alison Grasmeyer:
Provisional Psychologist with a Bachelor of Science in Psychology and a Master of Counselling

Kayla Hughes:
Registered Provisional Psychologist

Jennifer Seniuk:
Certified Counsellor and Provisional Art Therapist

We provide the following evidence-based approaches:

CBT
EMDR
Play-based Therapy
Mindfulness
Family SystemsTherapy

We specialize in helping people with:

Depression
Anxiety
Post-traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorders (ASD)
Specific Learning Disorders (SLD)
Giftedness

Our Psychologists work with a multidisciplinary team of physicians, pediatricians, occupational therapists, speech and language pathologists, and physiotherapists in order to provide the best possible support to clients. We offer in-depth Psychoeducational, ASD, Giftedness, and ADHD assessments. We are a private practice. Our office administrative staff are able to direct bill most benefit companies for your sessions. You do not need a doctor's referral to book an appointment with a Psychologist. We have a passion for helping others and we’re confident that we can help you develop the tools to overcome challenges to go through life more seamlessly.

Starting EMDR therapy can feel uncertain — here's what to expect in your first session:- We'll begin with a gentle conve...
12/22/2025

Starting EMDR therapy can feel uncertain — here's what to expect in your first session:

- We'll begin with a gentle conversation to understand your experiences and goals.
- I'll explain how EMDR works and how it can help your brain process trauma.
- You'll learn simple techniques to feel safe and grounded throughout therapy.
- Together, we'll create a plan tailored to your needs.

EMDR is a powerful tool for healing after trauma, anxiety, or accidents. You're not alone in this process — I'm here to support you every step.

Ready to take the first step toward relief? Book your session today and start your path to feeling calmer and more in control.

Link in bio

12/22/2025

Virtual therapy is no longer just a convenience—it's becoming essential for accessible psychological care.

At Insight Solutions Psychology Inc., we understand that life's challenges don't wait, and neither should your mental health support. For those recovering from motor vehicle accidents or managing trauma, anxiety, or PTSD, virtual sessions provide expert care without the barriers of travel or scheduling conflicts.

Our Registered Psychologist, Paloma Scott, offers evidence-based therapies like EMDR and CBT through secure, confidential video sessions. This means you can access specialized treatment from the comfort of your home, whether you're navigating insurance claims or coping with driving anxiety.

Clients tell us that virtual therapy has made a profound difference in their recovery path—helping them feel supported, understood, and empowered despite tough circumstances.

If you're looking for compassionate, expert psychological care that fits your life, virtual therapy is here to help. Book your session today and take the first step toward healing on your terms.

https://www.InsightSolutionsPsychology.com

Combining EMDR and CBT offers a powerful approach to healing trauma.EMDR helps reprocess distressing memories safely, wh...
12/22/2025

Combining EMDR and CBT offers a powerful approach to healing trauma.

EMDR helps reprocess distressing memories safely, while CBT addresses the thoughts and behaviors that keep anxiety and PTSD alive. Together, they provide comprehensive support to regain control and peace.

If you're struggling after a car accident or trauma, know that you don't have to face it alone. Our expert care at Insight Solutions Psychology Inc. is here to guide you every step of the way.

Book your session today and start your path toward recovery and confidence.

https://www.InsightSolutionsPsychology.com

Supporting your child's mental health path starts with evidence-based strategies that truly work.Whether your child is c...
12/21/2025

Supporting your child's mental health path starts with evidence-based strategies that truly work.

Whether your child is coping with anxiety, trauma, or behavioral challenges, these proven approaches can make a difference:

- Listen with empathy and without judgment
- Use simple language to help them express their feelings
- Encourage regular check-ins to build trust and safety
- Incorporate play and creative activities to ease communication

At Insight Solutions Psychology Inc., Paloma Scott offers compassionate, expert care tailored to your child's unique needs. Together, we create a supportive space where your child can grow stronger.

Book a session today and take the first step toward empowering your child's mental health path.

https://www.InsightSolutionsPsychology.com

Creating a calming space at home can be a powerful step in your mental health recovery path.Simple changes like soft lig...
12/20/2025

Creating a calming space at home can be a powerful step in your mental health recovery path.

Simple changes like soft lighting, cozy corners, and gentle colors help your mind feel safe and grounded. This peaceful environment supports healing from trauma, anxiety, or post-accident stress.

Here are a few tips to get started:
- Choose a quiet spot free from distractions
- Add comforting items like blankets or plants
- Use calming scents such as lavender or chamomile
- Keep the space clutter-free to ease your mind

Remember, this space is yours—a sanctuary for rest and reflection.

If you're navigating recovery from a motor vehicle accident or managing anxiety, expert support can guide you every step of the way.

Book a session with Registered Psychologist Paloma Scott today and learn how a nurturing environment paired with compassionate care can help you heal.

https://www.InsightSolutionsPsychology.com

12/19/2025

Advocating for your mental health with insurance providers can feel overwhelming—but you don't have to face it alone.

Here's how to make your voice heard and get the care you deserve:

• Understand your insurance coverage—know what mental health services are included.
• Obtain a clear diagnosis and treatment plan from your psychologist.
• Ask your therapist for documentation explaining why ongoing care is essential.
• Keep detailed records of all communications with your insurance company.
• Don't hesitate to ask for help—we can advocate on your behalf to increase your coverage.

At Insight Solutions Psychology Inc., Paloma Scott, our Registered Psychologist, specializes in supporting clients through this process, especially after motor vehicle accidents. We work directly with insurance providers to ensure your mental health needs are met.

You deserve support that fits your path to healing. Let us handle the paperwork so you can focus on recovery.

Book your session today or call 403-483-5780.

https://www.InsightSolutionsPsychology.com

Navigating insurance for mental health care after a motor vehicle accident can feel overwhelming—but you don't have to f...
12/19/2025

Navigating insurance for mental health care after a motor vehicle accident can feel overwhelming—but you don't have to face it alone.

Here's how to make it easier:
• Understand your coverage—know what your policy includes.
• Get a clear diagnosis and treatment plan from your psychologist.
• Request documentation that supports your ongoing care needs.
• Keep detailed records of all communications with your insurance provider.
• Ask for help—we can advocate with your insurer to expand your coverage.

At Insight Solutions Psychology Inc., Paloma Scott, our Registered Psychologist, specializes in guiding clients through insurance claims for trauma and accident recovery. We focus on your healing—not the paperwork.

Book your session today and take the first step toward peace of mind.

Call 403-483-5780 or visit www.InsightSolutionsPsychology.com

https://www.InsightSolutionsPsychology.com

Healing feels deeper when you can speak your heart in your native language.At Insight Solutions Psychology Inc., we offe...
12/18/2025

Healing feels deeper when you can speak your heart in your native language.

At Insight Solutions Psychology Inc., we offer bilingual therapy sessions in English, Spanish, and Portuguese to help you express your emotions fully and comfortably. This can be especially important when dealing with trauma from car accidents or managing anxiety and PTSD.

Being understood in your own language creates a safe space where healing can truly begin.

If you or a loved one are recovering from complex mental health challenges, bilingual therapy could make all the difference.

Book your session today and take a step closer to comfort and clarity.

https://www.InsightSolutionsPsychology.com

12/18/2025

Healing after a motor vehicle accident can feel overwhelming—but you don't have to face it alone.

At Insight Solutions Psychology Inc., we specialize in guiding you through the emotional and psychological recovery process. Whether you're struggling with PTSD, anxiety about driving, or nightmares about the accident, our expert therapies like CBT and EMDR are tailored to your needs.

Here's what to expect in therapy:
• A compassionate, safe space to process your feelings
• Support navigating insurance coverage for your sessions
• Personalized treatment plans to help you regain control and peace of mind

You deserve care that understands both your mental health and your recovery path. Reach out today and take the first step toward healing.

Book your consultation now—your path to recovery starts here.

https://www.InsightSolutionsPsychology.com

12/17/2025

Feeling stressed? Try this simple mindfulness exercise you and your child can do daily:

• Sit comfortably and close your eyes.
• Take five slow, deep breaths, focusing only on your breath.
• Notice how your body feels with each breath.
• When your mind wanders, gently bring your focus back.

This quick practice helps calm the mind and reduce stress for all ages. Start with just 2 minutes a day and watch the difference.

Need more support managing stress or anxiety after trauma? Book a session with Paloma Scott, Registered Psychologist, and find compassionate, expert care tailored for you or your child.

Link in bio

12/17/2025

Supporting children with ADHD and Autism requires more than just understanding—it calls for creative therapy tailored to their unique needs.

At Insight Solutions Psychology Inc., we specialize in compassionate, evidence-based approaches like play-based therapy, CBT, and emotional regulation strategies. These methods empower children to thrive emotionally and socially while providing parents with tools and guidance.

Our serene office environment and even our emotional support dog, Shiny, create a welcoming space where children feel safe to grow.

If your child is navigating ADHD or Autism challenges, don't wait to get the support they deserve. Book a session today and take the first step toward brighter days.

https://www.InsightSolutionsPsychology.com

The aftermath of a motor vehicle accident often leaves more than physical scars.Many survivors face invisible wounds—lik...
12/17/2025

The aftermath of a motor vehicle accident often leaves more than physical scars.

Many survivors face invisible wounds—like trauma, anxiety, or PTSD—that can disrupt daily life long after the crash.

At Insight Solutions Psychology Inc., we understand how these psychological effects can impact your recovery path. Symptoms like nightmares, driving anxiety, intrusive memories, and difficulty concentrating are common but manageable.

Our expert psychologist, Paloma Scott, specializes in tailored therapies such as EMDR and CBT, proven to help process trauma and heal the mind. We also support you through the insurance process, so you can focus on your recovery.

Remember, healing is not just about your body. Addressing mental health after an accident is crucial for full recovery and regaining your confidence.

If you or a loved one is struggling after a car accident, you don't have to navigate this alone. Compassionate, expert help is available.

Book a session today and take the first step toward reclaiming your well-being.

https://www.InsightSolutionsPsychology.com

Address

8180 Macleod Trail SE
Calgary, AB
T2H2B8

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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