The Merritts of Sleep

The Merritts of Sleep Psychologist in Alberta helping you feel more confident in parenting & get the sleep your family needs, grounded in connection. (Please no reviews.

This is not therapy.

03/31/2026

Balance? I don’t know her. But for real, we can’t do it all. We weren’t meant to! We were meant to live in community and help each other.

If you’re feeling overwhelmed by everything on your plate, there’s nothing wrong with you. This overwhelm is not your fault.

It’s okay to ask for help, whether it’s from family and friends or from professionals. You were never meant to mother alone!

I want new parents to be held and supported, and sometimes that means hiring professional help. Here are some resources ...
03/26/2026

I want new parents to be held and supported, and sometimes that means hiring professional help. Here are some resources I have found very valuable, both personally and professionally.

Are there any resources you’d add to this list?
       

03/25/2026

The joy is real (because the struggle to get there is real too)! Send this to your mom group chat to arrange your next time together 🥰

03/23/2026

It’s true, your baby (and you) will sleep eventually. But waiting is hard! Often there are things we can do to get your baby sleeping more without waiting for them to get older - and they don’t require you leaving your baby to cry. If you want support like that, hit the FOLLOW button.

03/19/2026

Nothing has shown me how little control I have in life than parenting. We make plans so that things go a particular way, and then life happens. Plus these tiny humans have minds of their own and they’re not afraid to use them 🤪

There are some things we can control in parenting, but certainly not everything. So rather than aiming for constant control, we can learn to thrive within the unpredictability.

If you want support with thriving in the chaos, hit that FOLLOW button!

Hi, I’m Sammy Merritt of . Here’s some things that are super important to me, as I work to support parents and families,...
03/17/2026

Hi, I’m Sammy Merritt of . Here’s some things that are super important to me, as I work to support parents and families, in sleep and beyond. If you have questions about me or my work, ask in the comments 🥰
       

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Calgary, AB

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