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Monday 1pm - 6pm Tuesday 6:30am - 6pm Wednesday 9am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 12pm Saturday 9:30am - 12:30pm

Adjusted For Life

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Calgary, AB
Adjusted For Life

Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the relief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

12/24/2025

😅 Happy holidays everyone!! Not sure my dad will ever trust my idea again…

12/24/2025

Is your posture triggering your headaches? 🤔

A new study has found that forward head posture is linked to “cervicogenic” headaches, a type of headache that originates in the neck.

Improving posture with chiropractic care, ergonomics, and exercises can make a real difference.

Check out this infographic for more tips on improving posture. https://bit.ly/3ra6xit

Then, book a visit with us so we can help resolve your headaches!

Source: Usen A, et al. Journal of Oral & Facial Pain and Headache. September 2025.

12/23/2025

Curious what works best for neck tightness? 🤔

According to recent research, spinal adjustments are most effective when paired with targeted exercises and stretches for relieving neck pain and improving mobility. 💪

Suffering from neck pain? Watch this video to see how we can help you feel better! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Gong Z, et al. BMJ Open. October 2025.

12/22/2025

What you eat might be just as important as how you move. 🥗💪

A new study found that adults who improved their diet over just 3 months experienced:
✅ Less chronic musculoskeletal pain
✅ Better pain-related quality of life
✅ Lower pain severity

Even after weight loss, pain relief is linked directly to better diet quality, not just the pounds lost.

One of our favorite diets, the Mediterranean Diet, is highly ranked for its anti-inflammatory benefits. Check out this infographic to see how simple food choices can help your body heal! https://bit.ly/3nymUkA

Source: Ward SJ, et al. European Journal of Nutrition. September 2025.

12/19/2025

Most neck pain doesn’t come from one big moment.

It shows up quietly.
A little stiffness turning your head.
Tension that hangs around after work.
Pain that comes and goes so you ignore it.

The problem with waiting is the cause doesn’t disappear, it just adapts and spreads.

2026 doesn’t need to be another year of symptom management.
It can be the year you understand why your neck keeps acting up and fix it properly.

Less guessing.
More clarity.
A plan that makes sense for your body.

DM or click the link in our bio to book an assessment.

12/19/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our clinic offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨

Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

12/18/2025

There’s a lot of fear around back pain as we age.
And a lot of it isn’t supported by the evidence.

A 2025 research review by Carlo Ammendolia looked at common myths around back pain in older adults and found that many of the things people are told actually slow recovery.

Resting too much.
Avoiding activity.
Assuming degeneration means damage.
Believing pain is inevitable with age.

The reality is that most spines change with time, but pain is far more connected to how we move, load, and trust our bodies.

Back pain isn’t a life sentence.
And aging doesn’t mean you stop doing what you love.

If this sounds familiar, DM or click the link in our bio to book an assessment.

12/18/2025

With winter break approaching, it may be time for a backpack check! 🎒❄️

Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.

Keep backpack weight below 10% of body weight to protect your spine.

A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! https://bit.ly/3WRrgEs

Source: Chen YL, et al. Scientific Reports. October 2025.

12/17/2025

Nothing personal. Just being honest.

1️⃣ Visible abs don’t equal spinal support.
Your core’s real job is to resist movement, not create it. If your trunk can’t stay stable while you lift, twist, or carry, your back ends up doing extra work it was never designed for.

2️⃣ You warm up like you’re still a teenager.
Your tissues are stiffer, recovery is slower, and your warm up needs intention. Move through full ranges of motion and engage stabilizing muscles so they are ready to support you when it matters.

3️⃣ You only stretch forward.
That usually feels best because it’s familiar. But constantly flexing a spine that’s already been flexed for hours just perpetuates the issue. Most backs need more extension, rotation, and control, not another toe touch.

Your back pain didn’t start because your back is broken.
It sticks around because how you move hasn’t changed.

DM or click the link in our bio to book an assessment.

12/17/2025

New research found that people with low back pain who also had digestive issues (like bloating or indigestion) recovered more slowly and experienced more pain.

This suggests that gut health can influence back pain recovery; they’re more connected than you might think. 🌿

At our clinic, we focus on treating the whole person, not just the pain point. 💪

If your gut’s unhappy, your back might be too. Let’s get you feeling better. Book your appointment today to start healing from the inside out ✨

Source: Lee JH, et al. Journal of Clinical Medicine. October 2025.

12/16/2025

Not every treatment is right for every person.

And that’s okay.

If something doesn’t feel comfortable,
if you don’t understand it,
or if you just don’t feel ready —

Say something.

Good care is collaborative.
You should feel heard, respected, and involved in every decision.

There are always options.
There are always alternatives.
And there should never be pressure.

DM or click the link in our bio to book an assessment.

12/16/2025

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick. 🤒

Supporting your immune system through good nutrition, adequate sleep, hydration, and regular physical activity can help you stay strong throughout the season.

Discover more ways to boost your immunity and stay healthy this winter with this infographic! ✅ https://bit.ly/48XAGBt

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday	1pm - 6pm
Tuesday	6:30am - 6pm
Wednesday	9am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 12pm
Saturday	9:30am - 12:30pm

Telephone

+14032844743

Website

http://www.adjustedforlife.com/

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