Adjusted For Life

Adjusted For Life Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the relief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

🦶 Is your ankle “mostly better” or actually healed?Many people feel fine a few months after a sprain, but the risk of re...
03/11/2026

🦶 Is your ankle “mostly better” or actually healed?

Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?

A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡

True recovery is more than just strength; it’s about retraining your brain and muscles to work together.

Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲



Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

03/10/2026

A lot of parents say the same thing when their back starts acting up.

“It only hurts when I bend forward.”

But that’s the exact movement you use all day with kids.

Picking them up.Helping them get dressed.Loading the stroller.Playing with them.

When bending hurtsyou start avoiding those movementsor pushing through them.

Neither is a great long-term plan.

Pain with bending usually means something in the system isn’t tolerating load wellwhether that’s a jointdiscmuscleor the way your body controls the movement.

The good news is that most of the time it’s very fixable.

If bending forward has been bothering your backdon’t wait until it limits more of your day.

DM us or click the link in our bio to book an assessment.

💪 Frozen shoulder may not just be a shoulder problem.A new study found that people with metabolic syndrome had more comp...
03/09/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. https://chiroup.short.gy/eEiFdl ✅



Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025.

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/06/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

03/06/2026

Banded joint mobilizations.

A simple way to create space in a stiff joint.

The band adds a gentle pull to the joint
while you move through range.

That combination can help:
• improve motion
• reduce pinching
• make movement feel smoother

It’s not about forcing mobility.

It’s about guiding the joint while you move. 🔁

We use these a lot for hips, ankles, and shoulders.

Small tool.
Big difference in how a joint moves. 🦴

DM us or click the link in our bio to book an assessment.

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support c...
03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.A recent study ...
03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

03/03/2026

In my late teens and early twenties
I competed in weightlifting.

No injuries.
No back pain.

The last 5 years
I’ve lifted less consistently.

And I’ve had more back flares than ever.

Every time I get back to consistent training
it flares at first
then settles
as I get stronger.

This isn’t always the case.

But fear of injury
is a bad reason not to lift.

Capacity protects you.

I’d rather tweak something training hard
than bending
to pick a pen off the ground.

Build strength.
Build margin.

If your back won’t let you train,
DM us or click the link in our bio to book an assessment.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize...
03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.



Source: Morelhão PK, et al. Pain Medicine. January 2026

Why do disc herniations happen more easily for some people and sometimes come back?Research shows it’s not just about li...
02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Ski season is here! ⛷️❄️Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good po...
02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday 1pm - 6pm
Tuesday 6:30am - 6pm
Wednesday 9am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 12pm
Saturday 9:30am - 12:30pm

Telephone

+14032844743

Website

Alerts

Be the first to know and let us send you an email when Adjusted For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adjusted For Life:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category