Adjusted For Life

Adjusted For Life Adjusted For Life has been helping Calgarians lead healthy, active lives since 1982. Our practice ha

"Adjusted for Life Chiropractic Health Centre" has been helping Calgarians since 1982. Established by Dr. Les Davidson, the clinic incorporates advanced technology and treatment modalities to compliment the care that you and your family receive. The newest addition to these modalities is the "Neubie Neufit" - https://neu.fit/ - visit this link for more info. Chiropractic care can help with the relief of musculoskeletal conditions such as neck, back and hip pain, whiplash, sports injuries and arthritis! Did you know that there is evidence of benefit, as well, for conditions such as carpal tunnel, headaches, ear infections, and more? Our Website, and Ebook are designed to empower you to learn more about the benefits of Chiropractic Care, as well as make informed choices about your day to day health and well being. Please visit our website www.adjustedforlife.com or sign up for the Ebook by checking the box provided on this page and start learning TODAY how you can actively lead healthier lives. If you would like to book a consultation with one of our Chiropractors, please call our team at +1.403.284.4743.

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️It may seem amusing, but research suggests that incorporating backward wal...
11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM



Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

Neck adjustments can be a game changer for tension headaches.
Tight joints in the upper neck often refer pain right into the head.

Freeing those joints improves movement, reduces pressure, and helps calm the nerves that trigger headaches.

If you’ve been chasing headache relief without answers, your neck might be part of the cause.

DM or click the link in our bio to book an assessment.

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣The good news? Research shows...
11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌



Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔That’s because condi...
11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i



Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/14/2025

We’ve been told we are too good to be true. We decided to list off all of the faults we’ve been told we have.

Did you know your diet can affect jaw pain? 😬New research suggests that some foods, such as fresh fruit or decaf coffee,...
11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.



Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

Hands falling asleep while typing? ⌨️It could be carpal tunnel syndrome, caused by compression of the nerve in your wris...
11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O



Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/13/2025

🚨 Stop blaming your back — blame these 3 things instead:

1️⃣ Poor trunk stability — your core isn’t supporting your spine the way it should.
2️⃣ Poor hip mobility — tight hips force your low back to take the extra load.
3️⃣ Poor mid-back mobility — when your thoracic spine won’t move, your low back has to.

Fix the root cause, then you aren’t just chasing relief — you’re building a back that actually lasts.

👉 Ready to get to the root of your pain? DM to book your assessment at Adjusted for Life today.

Heel pain worse in the morning? 😣That’s a common sign of plantar fasciitis. According to recent research, stretching the...
11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!



Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/11/2025

Feeling like your hips are always tight — no matter how much you stretch?
⁣
That “tightness” is often your body protecting instability, not a lack of flexibility.
⁣
If the muscles around your hips can’t control movement, your body locks things down to keep you safe.
⁣
Strengthening builds that control — so your hips can finally relax and move freely again.
⁣
👉 Start with controlled strength work, like this routine
👉 Stretching feels good, but strength keeps it that way.
⁣
💬 Save this if you’re constantly fighting tight hips — and if it keeps coming back, book a movement check through the link in bio.

Feeling dizzy after a car accident? 🚗💥It could be a concussion, whiplash, or something often missed: BPPV (benign paroxy...
11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU



Source: Yoo DM, et al. Diagnostics. August 2025.

Migraines + jaw pain = double trouble 😣Research shows that people with both migraines and jaw pain often experience long...
11/10/2025

Migraines + jaw pain = double trouble 😣

Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌

Don’t wait! Book your visit today. 🗓️



Source: Mengi A, et al. Neurological Research. June 2025.

Address

Suite 100, 2004/14th Street NW
Calgary, AB
T2M3N3

Opening Hours

Monday 1pm - 6pm
Tuesday 6:30am - 6pm
Wednesday 9am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 12pm
Saturday 9:30am - 12:30pm

Telephone

+14032844743

Website

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