Seasons Therapy - Suzanne Clease

02/06/2026

We change and that becomes the new normal.

01/21/2026

01/17/2026

The surface looks safe.
You think you are steady.
Then, without warning, you lose balance.
You fall before you understand what happened.

The shock rattles you.
The ache lingers long after you rise.

You tell yourself you can keep walking.
You pretend you are fine.
But inside, the bruises remain.
They throb when no one else can see.
They whisper reminders in the quiet.

That is the nature of loss:
It does not always announce itself.
It sneaks in suddenly.
It shatters without mercy.

And no matter how carefully you tread,
you are never quite the same afterward.
Your steps are different.
Your heart remembers the slip.

Always.

01/17/2026

We have super glue - together we can face hard things.

I find myself repeating this over and over. So I hope it helps you too 💛 we are the glue x

Donna xx

01/17/2026

Self- compassion will provide you with the power to grieve with grace.