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The Sleep Institute

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Canada
Calgary, AB
The Sleep Institute

Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive approach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

02/16/2026

Waking up with a sore throat or stuffy nose after using CPAP? 😮‍💨 You’re not doing anything wrong, and you’re definitely not alone.

For many users, throat irritation and congestion aren’t signs of illness. They’re signs of dry air, mask leaks, or missing humidity.

The good news? Most CPAP side effects are fixable with the right setup, support, and adjustments.
Better comfort = better consistency = better sleep. 💙

If CPAP hasn’t felt “right” for you yet, don’t give up. Let’s make it work for your life. 😴

02/13/2026

Ever notice that mid-afternoon slump and wonder why it happens?

Daytime sleepiness especially in the early afternoon is actually a normal part of your body’s internal clock.
According to our Medical Director, Dr. Samuels, your circadian rhythm naturally dips twice a day: once overnight, and again roughly 12 hours later, often around 3 p.m.

That second dip can cause fatigue or reduced focus even after a good night’s sleep.

Instead of reaching for caffeine, Dr. Samuels suggests a brief 10–20 minute nap to help reset alertness and support healthy sleep patterns.

When you understand your body’s natural sleep-wake rhythm, managing daytime energy becomes a lot easier.

02/09/2026

We’ve been taught that sleep is about “discipline.”
Go to bed earlier.
Try harder.
Drink less coffee. 😴☕

But sleep isn’t a personality trait.
And it’s not a motivation problem.
It’s a health issue.

Poor sleep is linked to chronic illness, mental health struggles, workplace burnout, and long-term disease risk.

And no amount of willpower can fix a medical sleep disorder.

If you’ve been blaming yourself for being tired,
this post is for you.

Save this. Share it. Advocate for better sleep.
Because sleep care matters. 🩺💙

02/06/2026

Starting CPAP therapy doesn’t have to feel overwhelming. 💙😴 With the ResMed AirSense 11 AutoSet, it feels supported.

Designed to make sleep apnea treatment simpler and more comfortable, this smart CPAP adapts to your needs, night after night.

✨ Auto-adjusting pressure
✨ Built-in heated humidifier
✨ Easy touchscreen controls
✨ Gentle AutoRamp for falling asleep
✨ myAir app for coaching and progress tracking

Plus, with personalized support and over-the-air updates, you’re never navigating therapy alone.
Better technology. Better guidance. Better sleep.
If you’re ready to upgrade or just starting your CPAP journey, we’re here to help you every step of the way. 💤

02/02/2026

Your body doesn’t whisper when it needs rest… it sends signals. Loud ones. 😴⚠️

Morning headaches. Mid-day crashes. Random mood swings. That “I’m tired but can’t sleep” feeling.
These aren’t just “part of life.” They’re signs your sleep needs attention.

If this post hit a little too close to home, save it for later; your future self will thank you. 💙

Let’s stop masking symptoms. Let’s get to the root cause.

⬇️ Tell me: Which one are you dealing with most?

01/30/2026

Better sleep isn’t just luck; it’s habits. 🌙 Small changes like keeping a consistent bedtime, managing stress, and optimizing your sleep environment can make a huge difference. Start with these simple tips and give your body the rest it deserves.

01/27/2026

Negative sleep habits don’t appear out of nowhere; they often start when sleep issues go unaddressed.

Ignoring persistent sleep problems or thinking you “don’t have an issue” can lead to sleepless nights and affect your overall health. 🌙

It’s never too late to seek guidance and reset your sleep habits.

01/26/2026

Your mind and body need a pause. 🌙 Remember to set aside a few hours before bed to relax, unwind, and let go of the day. A calm evening leads to a better night’s sleep; you deserve it.

01/24/2026

😴 Struggling at night? The cause may be hiding in your daytime routine.

From when you get sunlight to how late you reach for caffeine, everyday habits quietly shape your sleep quality. Fixing sleep isn’t always about doing more at bedtime. It’s often about adjusting what happens earlier.

Swipe to see which daytime habits could be working against your sleep.

01/23/2026

Waking up in the middle of the night isn’t random. It’s your body responding to something. Stress, late meals, light exposure, and even your sleep schedule can all play a role in nighttime awakenings.

Understanding why you wake up is the first step toward better, more restful sleep.

Swipe through to learn what might be disrupting your night 🌙

01/09/2026

Not all sleep advice is good advice. Some of the most common beliefs about sleep can actually make rest harder to come by. Separating myths from facts helps you make changes that actually improve sleep, not just sound good.

Swipe through to see which sleep myths might be holding you back 🌙

01/06/2026

A big thank you to Glen for sharing his experience! 🙏 We’re thrilled he found our team thorough, ethical, and committed to getting sleep diagnoses right. Your trust means the world, and we’re proud to help people rest easier every night. 🌙

Address

Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14038798263

Website

http://www.thesleepinstitute.ca/

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