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The Sleep Institute

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Calgary, AB
The Sleep Institute

Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive approach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

11/17/2025

🌙 What does “normal sleep” really look like?

Many people think waking up at night means poor sleep but that’s not always true. A healthy sleep pattern often looks like this:

You fall asleep within about 30 minutes of going to bed.

You may wake up once or twice during the night — and that’s normal.

You fall back asleep within 10–15 minutes.

Within the first hour of waking up, you feel rested and alert.

✨ If you meet these patterns, your sleep is considered normal and restorative.

11/14/2025

If you’ve been struggling with both poor sleep and breathing issues, you don’t have to live with exhaustion.

You might be dealing with COMISA (Co-Morbid Insomnia and Sleep Apnea) when insomnia and sleep apnea occur together. This overlapping condition is more common than you think, yet often goes undiagnosed when only one problem is treated.

At The Sleep Institute, our board-certified Sleep Physicians provide a comprehensive assessment that looks at both insomnia and sleep apnea. Through medical-grade testing, personalized treatment plans, and evidence-based therapies like CPAP, CBTi, and oral appliance therapy, we help you take back your nights and your days.

🩺 Fully covered by Alberta and NWT Health
💤 Start your COMISA assessment today at thesleepinstitute.ca

11/10/2025

🌙 Cannabis & Sleep: What you should know

Some patients use cannabis to help with sleep. While certain formulations may provide short-term relief, our clinical experience shows mixed results:

⚠️ For people with anxiety, cannabis can sometimes worsen insomnia and heighten anxiety symptoms.
✅ For others, if they find a formulation that works and they’re doing well, we don’t discourage it.

The key takeaway? Cannabis isn’t a universal solution for sleep. Everyone responds differently — and it’s important to approach it cautiously, ideally with medical guidance.

11/07/2025

Did you know sleep apnea could be linked to seizures? 😮🌙 Sleep apnea, especially obstructive sleep apnea (OSA), causes pauses in breathing during sleep, reducing oxygen levels and putting extra strain on the brain. For those with epilepsy or a seizure disorder, untreated sleep apnea might increase the risk of nighttime seizures. 🚨

If you're experiencing: • Snoring or gasping for air during sleep • Excessive daytime fatigue • Frequent headaches or memory issues

It could be time to consult a sleep specialist. Addressing sleep apnea can improve not only sleep quality but overall brain health! 🧠💤

11/03/2025

⏰ Sleeping in on weekends — helpful or harmful?

It might feel good to catch up on rest, but sleeping in too much can throw off your circadian rhythm. This can affect your:

Mood
Metabolism
Energy levels throughout the week

✅ The key: keep a consistent schedule. An extra hour of sleep on weekends is fine, but more than that can disrupt your rhythm.

10/31/2025

💤 Sleep isn’t just rest — it’s recovery. It helps your brain recharge, supports focus and memory, and even keeps your weight stable.

Prioritizing quality sleep is one of the best things you can do for your overall health. 🌙✨

10/27/2025

Sleep meds vs. sleep medicine, what’s the difference?

At The Sleep Institute, we often see patients using medications for insomnia. While meds can sometimes help in the short term, the foundation of treatment is behavioural sleep medicine.

✅ Evidence-based behavioural approaches address the root causes of insomnia.
✅ Medications may still be used — short or long term — but should be reviewed with a sleep specialist.
✅ The goal: find the safest and most effective plan for lasting sleep improvement.

If you’re struggling with insomnia, don’t rely on medications alone, there are proven behavioural strategies that can help.

10/26/2025

Did you know that how you wind down before bed can make or break your sleep quality? 🛌✨ Establishing a calming bedtime routine is essential for signaling to your body that it’s time to rest. Here are a few tips to help you unwind:

🌙 Limit Screen Time – Blue light from phones and TVs can interfere with melatonin production, the hormone responsible for making you sleepy.

🛁 Relaxing Bath – A warm bath or shower before bed can help your body cool down, promoting deeper sleep.

📖 Read a Book – Swap scrolling for reading to relax your mind.

🧘‍♀️ Practice Mindfulness – Deep breathing or meditation can reduce stress and prepare your body for sleep.

Set the tone for a restful night and wake up refreshed! 😴💤

10/20/2025

🕒 The time change is coming — is your sleep ready for it?

The best way to prepare is to start a week early. Gradually shift your bedtime and wake time so your body can adjust smoothly.

A little preparation now means better energy, focus, and rest when the clocks change. 🌙✨

10/13/2025

🌙 Want better sleep? Start simple. One of the easiest (and most effective) ways to improve sleep quality is to keep your bedroom pitch dark.

Darkness signals your brain that it’s time to rest — helping you fall asleep faster and stay asleep longer. 💤✨

10/10/2025

Could allergies be sabotaging your sleep?😴🤧

Allergic rhinitis, triggered by dust, pollen, mold, or pet dander, can inflame your nasal passages, making it harder to breathe at night. For those with sleep apnea, this can mean more disrupted sleep and less restorative rest.

👉 Swipe to learn how allergies affect sleep and explore strategies to manage symptoms, optimize CPAP therapy, and protect your sleep quality.

Visit The Sleep Institute for the full blog and more expert tips.

10/06/2025

👄 Mouth taping & sleep — does it actually help?

Mouth taping has gained attention as a sleep “hack,” but here’s what we know so far:

📉 Research is limited, especially on long-term effects.

✅ For some, it may help keep the mouth closed, encouraging nasal breathing.

🦷 It can also improve oral health by preventing dryness, reducing harmful bacteria, and lowering risks linked to oral breathing.

⚠️ But it’s not for everyone, and it should be approached cautiously — especially if you’re on CPAP therapy.

The bottom line: more studies are needed. If you’re
considering mouth taping, talk to a sleep specialist before trying it.

Address

Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14038798263

Website

http://www.thesleepinstitute.ca/

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