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The Sleep Institute

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Canada
Calgary, AB
The Sleep Institute

Comprehensive sleep assessments by Doctors, for Doctors Dr. Samuels is board certified in Sleep Medicine with the American Board of Sleep Medicine.

The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive approach to the diagnosis, treatment, and ongoing management of sleep disorders including sleep apnea. The Sleep Institute mission is to provide a physician-lead, multidisciplinary and fully integrated approach to sleep health. The primary goal of TSI is to get the right treatment to the right patient at the right time and to provide top-notch quality care along with seamless communication and continuity of care with a patient's primary care provider.Several Credentialed Sleep Specialists on site - Somonologists, Behavioral Sleep Medicine Specialists, Medical Director: Dr Charles Samuels MD, CCFP, DABSMDr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He has a clinical background in Rural and Urban Family Medicine.Level 1 testing: private pay (covered under some third party plans)Level 3 testing is freeFree CPAP machine trials (cost of mask charged as these cannot be reused)CPAP sales, proper patient supports for higher complianceInsomnia CBT at locationVirtual care optionsWeight loss services - affiliation with MD Weight loss

12/01/2025

⏰ Last chance! Today is the final day of our Black Friday sale! Stock up on everything you need for a better night’s sleep.

Get up to 65% off select CPAP masks, pillows, and accessories, 20% off store-wide, and free shipping on orders over $195.

Whether you’re upgrading your setup or grabbing essentials, now’s the perfect time to save and sleep better. Don’t wait, these deals end tonight!

11/28/2025

🛏️ Pillows & Mattresses: What really matters?

When it comes to sleep, there’s no “one size fits all.” Despite all the marketing, the truth is:
✔️ Comfort is personal preference.
✔️ What works for one person may not work for another.
✔️ That’s why mattress trials are so valuable — you need to test it yourself.

Some people love foam, others don’t. Some need a firm surface, while others sleep best on something softer. The key? Find what helps you wake up rested.

11/25/2025

Black Friday is LIVE! 🖤

Save up to 65% on top-rated CPAP machines, masks, and accessories.These are our lowest prices of the year — once they’re gone, they’re gone.

Shop now and sleep better tonight. Link in bio.

11/24/2025

Ever wonder why some nights you sleep like a baby and other nights you toss and turn? 🤔

The answer might lie in your hormones! 🌙 Hormones play a major role in regulating your sleep cycle and overall sleep quality.

Swipe through to learn about key hormones that impact your rest:

1️⃣ Melatonin – The sleep hormone that helps signal bedtime.
2️⃣ Estrogen – Fluctuations can greatly affect sleep patterns.
3️⃣ Progesterone – Known for its calming effects, it promotes relaxation.
4️⃣ Testosterone – Essential for men’s overall health and sleep regulation.
5️⃣ Growth Hormone – Vital for repair and recovery during deep sleep.
6️⃣ Cortisol – The stress hormone that can keep you awake at night.

Understanding your hormones is the first step to improving your sleep.

Get the rest you deserve by learning more at The Sleep Institute: https://thesleepinstitute.ca/ 🌿

11/21/2025

Caught you scrolling! 👀

If you’re trying to get better sleep, putting down your phone might be the first step.

Blue light affects your melatonin levels, making it harder to fall asleep. Try swapping your screen for a book, a warm bath, or a bit of meditation before bed. 😴✨

11/17/2025

🌙 What does “normal sleep” really look like?

Many people think waking up at night means poor sleep but that’s not always true. A healthy sleep pattern often looks like this:

You fall asleep within about 30 minutes of going to bed.

You may wake up once or twice during the night — and that’s normal.

You fall back asleep within 10–15 minutes.

Within the first hour of waking up, you feel rested and alert.

✨ If you meet these patterns, your sleep is considered normal and restorative.

11/14/2025

If you’ve been struggling with both poor sleep and breathing issues, you don’t have to live with exhaustion.

You might be dealing with COMISA (Co-Morbid Insomnia and Sleep Apnea) when insomnia and sleep apnea occur together. This overlapping condition is more common than you think, yet often goes undiagnosed when only one problem is treated.

At The Sleep Institute, our board-certified Sleep Physicians provide a comprehensive assessment that looks at both insomnia and sleep apnea. Through medical-grade testing, personalized treatment plans, and evidence-based therapies like CPAP, CBTi, and oral appliance therapy, we help you take back your nights and your days.

🩺 Fully covered by Alberta and NWT Health
💤 Start your COMISA assessment today at thesleepinstitute.ca

11/10/2025

🌙 Cannabis & Sleep: What you should know

Some patients use cannabis to help with sleep. While certain formulations may provide short-term relief, our clinical experience shows mixed results:

⚠️ For people with anxiety, cannabis can sometimes worsen insomnia and heighten anxiety symptoms.
✅ For others, if they find a formulation that works and they’re doing well, we don’t discourage it.

The key takeaway? Cannabis isn’t a universal solution for sleep. Everyone responds differently — and it’s important to approach it cautiously, ideally with medical guidance.

11/07/2025

Did you know sleep apnea could be linked to seizures? 😮🌙 Sleep apnea, especially obstructive sleep apnea (OSA), causes pauses in breathing during sleep, reducing oxygen levels and putting extra strain on the brain. For those with epilepsy or a seizure disorder, untreated sleep apnea might increase the risk of nighttime seizures. 🚨

If you're experiencing: • Snoring or gasping for air during sleep • Excessive daytime fatigue • Frequent headaches or memory issues

It could be time to consult a sleep specialist. Addressing sleep apnea can improve not only sleep quality but overall brain health! 🧠💤

11/03/2025

⏰ Sleeping in on weekends — helpful or harmful?

It might feel good to catch up on rest, but sleeping in too much can throw off your circadian rhythm. This can affect your:

Mood
Metabolism
Energy levels throughout the week

✅ The key: keep a consistent schedule. An extra hour of sleep on weekends is fine, but more than that can disrupt your rhythm.

10/31/2025

💤 Sleep isn’t just rest — it’s recovery. It helps your brain recharge, supports focus and memory, and even keeps your weight stable.

Prioritizing quality sleep is one of the best things you can do for your overall health. 🌙✨

10/27/2025

Sleep meds vs. sleep medicine, what’s the difference?

At The Sleep Institute, we often see patients using medications for insomnia. While meds can sometimes help in the short term, the foundation of treatment is behavioural sleep medicine.

✅ Evidence-based behavioural approaches address the root causes of insomnia.
✅ Medications may still be used — short or long term — but should be reviewed with a sleep specialist.
✅ The goal: find the safest and most effective plan for lasting sleep improvement.

If you’re struggling with insomnia, don’t rely on medications alone, there are proven behavioural strategies that can help.

Address

Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14038798263

Website

http://www.thesleepinstitute.ca/

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