08/21/2024
Every journey to a healthier lifestyle matters and everyone’s looks so very different.
It’s so easy to get pi**ed off. It’s easy to feel like the end of the road is so far. It’s easy to feel like giving up. It’s easy to talk down to yourself. It’s easy to beat yourself up. It’s easy to feel like a “failure” but truth is:
It’s also easy to wake up and feel
Happy and grateful. One good thought in the morning can change your whole day. Practice gratitude.
It’s also easy to look at the end of the road like a construction route- it’s hard to get through, bumpy and annoying right now but dammmm that road will look amazing when it’s done and your vehicle (your temple, your body) sure will feel good when it’s done. Baby steps… chill out.
It’s also easy NOT to give up. With smaller goals set out, it just makes more sense that you won’t give up. Release the pressure off yourself. Make a small goal- crush the s**t out of it, celebrate it and make another. With each passing 30 days comes new growth. We can do this TOGETHER!
It’s also easy to wake up and NOT talk down to yourself- get your ass to the mirror and remind yourself how awesome you are. How fierce you are. How kind you are. How STRONG you are and own your day! Straighten your crown and hold your head high, walk with confidence. No one’s watching- just do it.
It’s also easy to simply NOT beat yourself up and thank yourself for making change. Every Single Day is change. If you’ve fallen a bit because your human- then get back up and crush the rest of your day. Period.
It’s also easy to NOT feel like a failure- your only allowed to think that way if you full throttle give up on yourself. Let’s be real here- only you can make the changes.
PROGRESS OVER PERFECTION and I mean that SO much! Don’t be afraid to align yourself with like minded folks.
Don’t let life’s chaos and ups and downs get the better of you- remind yourself why you started in the first place and roll with it.
Every step forward is a step to bettering your Health & Wellness!
xx
