root + radiate psychology inc.

root + radiate psychology inc. At root + radiate psychology, we provide excellent and research-based psychological care to children, adolescents and their families.

Our goal is to empower and provide guidance, enabling families to strengthen and thrive.

Psychology language is becoming more common in everyday conversations, which can be a great thing.But sometimes these wo...
04/15/2026

Psychology language is becoming more common in everyday conversations, which can be a great thing.

But sometimes these words are used in ways that unintentionally water down their real meaning.

Terms like trauma and gaslighting both have very specific definitions in psychology. These concepts often relate to experiences that can deeply affect a person’s mental health and wellbeing.

Understanding what these words actually mean can help us:
• communicate more clearly about mental health
• better support people who have experienced trauma
• reduce stigma around psychological experiences
Mental health awareness is powerful, and so is using language thoughtfully.

Menopause is often talked about as a physical transition. But it can impact your mental health just as much.If you’ve be...
04/11/2026

Menopause is often talked about as a physical transition. But it can impact your mental health just as much.

If you’ve been feeling more anxious, overwhelmed, or unlike yourself lately, you’re not alone. These experiences are more common than many people realize.
You deserve support that looks at the full picture 🤍

Kira, one of our Registered Therapists, specializes in supporting women through menopause with care that’s tailored to this stage of life. You can book with her through the link in our bio.

Leaving a toxic relationship isn’t just about knowing something isn’t right.It’s layered with emotional attachment, self...
04/08/2026

Leaving a toxic relationship isn’t just about knowing something isn’t right.

It’s layered with emotional attachment, self-doubt, fear, and the ways we’ve learned to cope over time.

If you’ve ever questioned why it felt so hard, there are real, valid reasons behind that experience.

Amanda P, one of our Registered Therapists, supports clients in making sense of these patterns and rebuilding trust in themselves. Book with Amanda P using the link in our bio 🤍

Starting therapy can bring up a lot of questions, and that’s completely normal.At root + radiate psychology, we know tha...
04/05/2026

Starting therapy can bring up a lot of questions, and that’s completely normal.

At root + radiate psychology, we know that reaching out for support is a big step. Many people wonder what therapy will be like, how sessions work, or how to know if it’s the right fit for them or their child.

Our goal is to make the process feel as clear, comfortable, and supportive as possible so you can focus on what matters most: your wellbeing.

Have a question about therapy, assessments, or getting started?

Drop your questions in the comments below ⬇️ or DM us! We’d love to answer them in future posts or resources.

Starting therapy can bring up a lot of questions, and that’s completely normal.At root + radiate psychology, we know th...
04/05/2026

Starting therapy can bring up a lot of questions, and that’s completely normal.

At root + radiate psychology, we know that reaching out for support is a big step. Many people wonder what therapy will be like, how sessions work, or how to know if it’s the right fit for them or their child.

Our goal is to make the process feel as clear, comfortable, and supportive as possible so you can focus on what matters most: your wellbeing.

Have a question about therapy, assessments, or getting started?

Drop your questions in the comments below ⬇️ or DM us! We’d love to answer them in future posts or resources.

Therapy with children doesn’t always look like sitting on a couch and answering questions. It looks like play, creativit...
03/28/2026

Therapy with children doesn’t always look like sitting on a couch and answering questions. It looks like play, creativity, relationship-building, and meeting kids where they are developmentally and emotionally.

Change happens through safety, consistency,
and collaboration. Not pressure.

Save this post if you’re curious about child therapy, or check out the link in our bio to
learn more about our child and family services.





FamilyCentredCare

Mental health doesn’t develop in isolation.Humans are wired for connection. Our nervous systems are constantly scanning ...
03/25/2026

Mental health doesn’t develop in isolation.
Humans are wired for connection. Our nervous systems are constantly scanning for cues of safety or threat, especially during childhood.

When children feel emotionally safe with the adults around them, they learn that:
• their feelings matter
• their needs will be met
• relationships can be trusted
• the world is predictable enough to explore

This sense of safety helps regulate stress and supports healthy emotional development.
Sometimes what helps a child the most isn’t solving the problem immediately. It’s simply being a calm, steady presence beside them while they work through it.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process difficu...
03/21/2026

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process difficult or overwhelming experiences.

When memories feel “stuck,” they can continue to impact thoughts, emotions, and the body. EMDR supports the brain in reprocessing these experiences so they feel less distressing and more manageable over time.

If you’re curious whether EMDR may be a good fit for you or your child, connect with our Registered Therapist, Kira, to learn more using the link in our bio!

At root + radiate psychology, our goal is simple: to create a supportive space where people can explore their experience...
03/11/2026

At root + radiate psychology, our goal is simple: to create a supportive space where people can explore their experiences, build resilience, and develop tools to navigate life’s challenges.

We support children, adults, couples, and families, recognizing that mental health is shaped by relationships, environments, and life transitions.

Our team offers a range of therapeutic approaches tailored to each individual’s needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Our services include couples therapy, child and youth therapy, psychoeducational assessments, and group therapy or workshops designed to support emotional wellbeing and personal growth.

Our therapists regularly work with concerns such as anxiety, depression, OCD, emotional regulation challenges, self-harm, suicidal ideation, peer or relationship difficulties, gender and sexuality exploration, and disordered eating. We also support individuals with neurodivergent diagnoses, including ADHD, autism spectrum disorder (ASD), and other learning disabilities.

Finding the right therapist is an important step, which is why we offer a complimentary 15-minute phone or telehealth meet-and-greet. This allows you to connect with a therapist, ask questions, and explore whether the fit feels right before beginning therapy.

At root + radiate, we believe meaningful growth begins with feeling understood, supported, and safe enough to explore your experiences.
To learn more about our registered therapists and full range of services, visit our website.

✨ Meet Kira S. ✨Kira is a Registered Psychologist who works with adolescents and adults in individual therapy. With over...
02/07/2026

✨ Meet Kira S. ✨

Kira is a Registered Psychologist who works with adolescents and adults in individual therapy. With over a decade of experience in mental health and early intervention, Kira brings both clinical expertise and real-life perspective to her work. As a mom, she understands how quickly life can fall out of balance and how important compassion, humour, and work–life balance truly are.

Kira may be a great fit for you if you’re looking for support with:
• Anxiety, depression, or feeling overwhelmed
• OCD or intrusive thoughts
• Self-harm or suicidal ideation
• Peer challenges or relationship stress
• Gender identity or sexuality exploration
• Adolescence, young adulthood, or major life transitions

Kira takes a direct, down-to-earth approach and uses humour to help create a warm, comfortable space that feels less formal and more human. She draws from CBT, Solution-Focused Brief Therapy (SFBT), and EMDR to support meaningful, lasting change.

Kira is honoured to support adolescents and adults as they navigate their mental health journey 🤍

To book with Kira:
Visit the link in our bio or email welcome@rootandradiate.com or kiraschaal@rootandradiate.com

InclusiveCare TraumaInformed EMDRTherapy

3 things that are okay to feel after the first month of 2026 🤍1️⃣ Anxiety with no clear reason.
Even when life looks “fi...
02/04/2026

3 things that are okay to feel after the first month of 2026 🤍

1️⃣ Anxiety with no clear reason.
Even when life looks “fine,” transitions can activate the nervous system. A new year brings change, expectations, and uncertainty. Sometimes your body feels it before your mind can explain it. Anxiety doesn’t need a clear cause to be real or valid.

2️⃣ Pressure to have it all figured out.
New-year messaging can quietly suggest you should feel motivated, clear, and confident by now. In reality, clarity often comes after rest, reflection, and time. Not on January 1st. Not knowing yet doesn’t mean you’re behind; it means you’re human.

3️⃣ Mental and emotional fatigue
The holidays, even when joyful, can be draining. Social demands, routine changes, family dynamics, financial stress, and the emotional weight of “wrapping up” a year all add up. Feeling tired doesn’t mean you did something wrong; it means your system may be asking for gentleness.
You don’t need to rush this season.
Small steps count. Rest counts. Pausing counts.

If this resonates, save this post as a reminder! Or reach out for support if you’d like help navigating this season with more clarity and care.

GentleMentalHealth TherapySupport

01/31/2026

We’re inviting children ages 8–13 to join our Creative Art Therapy Group, where art becomes a safe and supported way to explore emotions, friendships, confidence, and goals. In a small, guided group, kids build self-awareness and social skills while expressing themselves in ways that feel natural and empowering.

Each week includes meaningful art activities, reflection, mindfulness, and connection, all led by our registered psychologists and designed to help children grow emotionally and socially at home, at school, and with peers.

If your child has big feelings, struggles to put emotions into words, or would benefit from confidence and friendship support, this group could be a wonderful fit.

✨ Spots are limited.

Visit the link in our bio or reach out to learn more and register.

Address

Suite 510, 7015 Macleod Trail SW
Calgary, AB
T2H2K6

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 9am - 5pm

Telephone

+14034988001

Website

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