What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 11am - 7pm Friday 11am - 5pm Saturday 9am - 5pm

root + radiate psychology inc.

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Canada
Calgary, AB
root + radiate psychology inc.

At root + radiate psychology, we provide excellent and research-based psychological care to children, adolescents and their families.

Our goal is to empower and provide guidance, enabling families to strengthen and thrive.

02/07/2026

✨ Meet Kira S. ✨

Kira is a Registered Psychologist who works with adolescents and adults in individual therapy. With over a decade of experience in mental health and early intervention, Kira brings both clinical expertise and real-life perspective to her work. As a mom, she understands how quickly life can fall out of balance and how important compassion, humour, and work–life balance truly are.

Kira may be a great fit for you if you’re looking for support with:
• Anxiety, depression, or feeling overwhelmed
• OCD or intrusive thoughts
• Self-harm or suicidal ideation
• Peer challenges or relationship stress
• Gender identity or sexuality exploration
• Adolescence, young adulthood, or major life transitions

Kira takes a direct, down-to-earth approach and uses humour to help create a warm, comfortable space that feels less formal and more human. She draws from CBT, Solution-Focused Brief Therapy (SFBT), and EMDR to support meaningful, lasting change.

Kira is honoured to support adolescents and adults as they navigate their mental health journey 🤍

To book with Kira:
Visit the link in our bio or email welcome@rootandradiate.com or kiraschaal@rootandradiate.com

InclusiveCare TraumaInformed EMDRTherapy

02/04/2026

3 things that are okay to feel after the first month of 2026 🤍

1️⃣ Anxiety with no clear reason. Even when life looks “fine,” transitions can activate the nervous system. A new year brings change, expectations, and uncertainty. Sometimes your body feels it before your mind can explain it. Anxiety doesn’t need a clear cause to be real or valid.

2️⃣ Pressure to have it all figured out. New-year messaging can quietly suggest you should feel motivated, clear, and confident by now. In reality, clarity often comes after rest, reflection, and time. Not on January 1st. Not knowing yet doesn’t mean you’re behind; it means you’re human.

3️⃣ Mental and emotional fatigue The holidays, even when joyful, can be draining. Social demands, routine changes, family dynamics, financial stress, and the emotional weight of “wrapping up” a year all add up. Feeling tired doesn’t mean you did something wrong; it means your system may be asking for gentleness.
You don’t need to rush this season. Small steps count. Rest counts. Pausing counts.
 If this resonates, save this post as a reminder! Or reach out for support if you’d like help navigating this season with more clarity and care.

GentleMentalHealth TherapySupport

01/31/2026

We’re inviting children ages 8–13 to join our Creative Art Therapy Group, where art becomes a safe and supported way to explore emotions, friendships, confidence, and goals. In a small, guided group, kids build self-awareness and social skills while expressing themselves in ways that feel natural and empowering.

Each week includes meaningful art activities, reflection, mindfulness, and connection, all led by our registered psychologists and designed to help children grow emotionally and socially at home, at school, and with peers.

If your child has big feelings, struggles to put emotions into words, or would benefit from confidence and friendship support, this group could be a wonderful fit.

✨ Spots are limited.
 Visit the link in our bio or reach out to learn more and register.

01/28/2026

Your word for 2026 might be exactly what your nervous system needs most.

Rooted. Radiant. Resilient. Rested.

Pause, notice which word stands out… then screenshot 📲

That’s your focus for the year ahead 🤍

AlbertaTherapy

01/24/2026

If someone has felt calmer, safer, or more supported because of you… If your presence made a moment, lighter or a burden feel shared… Then your life has already mattered 🤍

🎧Audio credit:

If this resonates: Save this as a reminder, or share it with someone who makes the world feel a little easier to breathe in.

01/22/2026

Many people expect therapy
to feel calming, relieving, or
reassuring right away. And
sometimes it does.
But other times, therapy feels
awkward, emotional,
confusing, or even tiring.
Especially when you’re
exploring new perspectives,
unlearning old coping
patterns, or sitting with
feelings you’ve been carrying
for a long time.
Discomfort doesn’t
automatically mean something
is wrong. Often, it means
something meaningful is
shifting.
At the same time, therapy
should still feel supportive,
respectful, and collaborative.
You deserve care that moves
at a pace that feels safe for
you.
If you’ve ever wondered, “Is
this normal?” You’re not
alone 🤍 Click the link in our
bio to book your
complimentary meet and greet
with one of registered
psychologists today!

HealingIsntLinear

01/17/2026

Our art + activate group therapy sessions will be available to families beginning March 4, 2026!

This newly designed and uniquely curated art therapy group is designed for children 8-12 years old. It will be filled with intentionally selected art activities (different each week) and aimed at the following skills: values-identification, identity-understanding, friendship-capacity-building and goal-development. Children will go home with a comprehensive portfolio including all of their creations and personal reflections and plans through the learning completed each week.

Please email Melissa at melissaclark@rootandradiate.com
if you’d like to register or click the link in our bio!

01/14/2026

Meet the A-team ✨

We’re lucky to have these three incredible Registered Psychologists on our team. And yes, they’re all named Amanda 🤍

Amanda T specializes in:
• Therapy & emotional support
• Toddlers & early childhood
• Teaching & psychoeducation

Amanda P specializes in:
• Partners & relationship work
• Chronic pain & physical health
• Personality & deeper self-understanding

Amanda A specializes in:
• Psychological assessments
• Autism & neurodivergence
• Advocacy & systems support

Three different strengths, one shared goal: helping you feel understood, supported, and empowered.

✨ Curious who might be the best fit for you or your child? Book a complimentary meet & greet with one of our Amandas to get started.

01/07/2026

✨ Meet Amanda P. ✨

Amanda is a Registered Psychologist who works with adolescents, teens, and adults (individuals, couples, and families) to navigate challenges such as burnout, trauma, stress, anxiety, depression, relationship and communication concerns, and breakups.

Amanda may be a great fit for you if you’re looking for support with:

• Burnout, stress, anxiety, or low mood
• Trauma or difficult life experiences
• Relationship or communication challenges
• Autism Spectrum Disorder or intellectual & developmental disabilities
• Physical disabilities or chronic health concerns
• Low self-esteem, disordered eating, or body image concerns

Amanda offers a compassionate, inclusive, and supportive space where clients feel seen, understood, and empowered 🤍

Check out the link in our bio or email welcome@rootandradiate.com or amandapoelzer@rootandradiate.com to book your first appointment with Amanda P.!

InclusiveCare AutismAffirming

01/05/2026

Welcome to Root + Radiate 🍃

A space intentionally created for children, families, and individuals to feel safe, supported, and understood.

At Root + Radiate, we believe meaningful growth happens through connection, creativity, and collaboration. Our Registered Psychologists take a family-centred, strengths-based approach, meeting each client where they are and walking alongside them with care and intention.

We’re so honoured to be part of your journey 🤍
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•
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ChildPsychology. FamilyPsychology. MentalHealthSupport. FamilyBonding. KidsTherapy.

Address

Suite 510, 7015 Macleod Trail SW
Calgary, AB
T2H2K6

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	11am - 7pm
Friday	11am - 5pm
Saturday	9am - 5pm

Telephone

+14034988001

Website

http://www.rootandradiate.com/

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