Sheldon Psychology Group

Sheldon Psychology Group We are passionate about supporting people finding peace, calm, and success on their life journey. We are all about making a difference and restoring hope.

We do this through assessment, intervention, skill development, education, and future planning.

06/26/2022
It's Friday and you know what that means; It's time for all the feels 🥰.  For anyone who needs to hear today and every d...
05/20/2022

It's Friday and you know what that means; It's time for all the feels 🥰. For anyone who needs to hear today and every day thereafter, remember that you are STRONG 💪, you are CAPABLE 👍, and you are FANTASTIC 🤩.

- Nicole Brayton

Photo credit: OurMindfulLife


It's time for those Friday feels 🥰. Not only was May the 4th Star Wars day but it was also Hats On for Mental Health whi...
05/06/2022

It's time for those Friday feels 🥰. Not only was May the 4th Star Wars day but it was also Hats On for Mental Health which prompted me to reflect on the idea that not everyone's mental health journey is the same and that is why perspective and understanding is so important. Some of us know what we need in order to work towards positive mental health, while others find the path forward more difficult. When someone is struggling it can feel like being knee deep in despair. Remember that and take the time to acknowledge that not everyone's experiences will be similar. Listening leads to understanding. Understanding leads to awareness.

- Nicole Brayton
- Photo credit: Addicts Mom



04/21/2022

Celebrate the little successes 👏

04/15/2022

Learn about the power of nature play in this article from our Spring edition and get tips from Jenny Duffield of Sheldon Psychology Group on how to get your children started with nature play.

There is a mountain of research showing evidence that nature play positively impacts children's physical and mental health, as well as increases their cognitive and social well-being.

For an easy to read, text only version of this article, follow our link and click on the article headline.
https://mydigitalpublication.com/publication/?m=3530&i=743172&p=24&pp=1&ver=html5

This week is a difficult week for me. It marks the anniversary of a significant event in my life; so when I came across ...
04/14/2022

This week is a difficult week for me. It marks the anniversary of a significant event in my life; so when I came across this image on my instagram, I knew I had to share it with you. For a long time I have carried the weight of some big feelings and it hasn't been until recently that I felt the weight of those feelings lift. Although the feelings, and the memories attached to those, won't ever really go away, just knowing that I have come out on the other side is truly one of my biggest accomplishments.

Life can be difficult. Sometimes we just need to let go and let the pieces fall into place. Having a strong support system around you can help alleviate the heaviest of feelings so that you are able to move freely, however you choose, in a way that makes sense for you. Take this upcoming weekend to spend it with those who have uplifted and supported you. Re-connect, share, and spend time re-visiting your feelings and creating new memories - exhale 🦋

-Nicole Brayton
photo credit: HugsandKisses

Like clockwork, every couple of months, I whisper to myself “I need a vacation.” Sometimes it is because I am tired, str...
04/01/2022

Like clockwork, every couple of months, I whisper to myself “I need a vacation.” Sometimes it is because I am tired, stressed, or burned out. More likely it is because I am in need of a change of scenery.

Not all vacations have to be extravagant or expensive BUT I can tell you that they are worth their weight in gold💰. Mental health experts have been discussing the benefits of taking a vacation for a number of years. Vacations can improve mindfulness, decrease stress, strengthen connection, and even boost our brain power.

SOLD! Count me in. I believe whole-heartedly in going on a vacay. Whether it’s to the mountains, exploring the desert, or relaxing on a beach I always come home feeling rejuvenated and ready to face the world. A reset is good for the soul. 🥰

-Nicole Brayton

photo credit: researchgate.net

Friday feels 🙌.  Imagine the possibilities if we only asked ourselves ‘“But what if….” 💗Photo credit: worry well-being  ...
03/18/2022

Friday feels 🙌. Imagine the possibilities if we only asked ourselves ‘“But what if….” 💗

Photo credit: worry well-being



-Nicole Brayton

View of Banded Peak from Ranger Summit trail in West Bragg Creek. It was a glorious hike with spectacular views!! Stay p...
03/17/2022

View of Banded Peak from Ranger Summit trail in West Bragg Creek. It was a glorious hike with spectacular views!! Stay posted for more pictures of what you can expect if you are joining us for our summer camp!

Knowing what you need to get where you're going....When we embark upon a road trip, particularly as parents travelling w...
03/11/2022

Knowing what you need to get where you're going....

When we embark upon a road trip, particularly as parents travelling with children, it’s important to have a plan. We may set our GPS, pack required items, plan our stops, ensure our vehicle is maintained – it’s often a long list. Modern advances mean we can be advised of when to expect traffic issues in our path, where to find our favourite restaurants, and ultimately allow us to make informed decisions regarding changing our course. We have an amazing amount of information at our fingertips to guide us on our journey. We can also support our children with a myriad of options to alleviate boredom on trips. Gone are the days of relying upon “I spy” or staring intently at a sibling to alleviate boredom. The success of a road trip often hinges on our planning, knowing the route, and making responsive changes as needed. So how does this relate to your child’s education?

While the road map to successfully reach educational goals cannot be programmed into your GPS, you can find a map. Just as we have wonderful supports available on our family travels, we can gain understanding of our child’s learning profile and consider which programs are likely to fit well for them. Sometimes our child’s education may seem to be off course, and as parents we wonder how it got that way, and how far off course it is. Is it a matter of the wrong road choice for the vehicle? If I were heading to the mountains on a snowy day, driving a motorcycle would certainly make for a challenging journey. My son loves to tell me about various sports cars, and while the concept of their performance is intriguing to him, I’ve explained at least one of us will not fit in the car on the morning commute to school. In its ideal setting, a sports car can perform to its ability and be appreciated. Outside of that, the strengths may be less obvious.

So how do we find roadmaps to support our children to be on the best path to support their success? When we see our children struggling or are wondering if they are in the right educational setting to get to their destination successfully, there are ways to get answers. If you encountered difficulties on your road trip, it would be time to regroup and you would probably avoid randomly choosing exits, hoping they are the right one. You need a plan. Knowing more about your child’s personal needs when it comes to learning can support you in making those choices and helping your child reach their potential. Psychoeducational assessment can help inform decision making by offering you an understanding of your child’s learning profile and their strengths; a road map to success if you will. Just as many road trips flow relatively seamlessly, so may your child’s education. However, if you are wondering if they are in a figurative construction zone or at a crossroads and are uncertain which path to choose, it may be time to consider accessing additional supports to guide your decision-making process. We're happy to offer a free consultation to determine if that would make sense for your child.
- Jody Caswell



photo credit: vector and istock

There have been times in my life, just as I know there have been in yours, when I have had to dig deep and remember what...
03/09/2022

There have been times in my life, just as I know there have been in yours, when I have had to dig deep and remember what it means to take care of me. Sometimes remembering what that looks like is hard though.

A couple of months ago, I came across a saying from Yung Pueblo, a poet and speaker that writes about the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It resonated with me. I saved it to my phone and look at it often. Today, I want to share it with you as a reminder that even when things are hard, YOU can do it! You just need to find the right balance that works for you. ❤️

- Nicole Brayton

Photo credit - Yung Pueblo, Clarity and Connection

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1909 17 Avenue SW
Calgary, AB
T2T0E9

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