Stayhealthyfit

01/24/2026

01/24/2026

Protein advice is everywhere, your favourite fitness influencer swears by one number, your health-conscious mate swears by another, and you’re left wondering who to trust. The reality...It’s not one-size-fits-all and how active you are plays a part too.

01/18/2026

This Is The Healthiest Vegetable In The World, According To Experts

01/16/2026

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed foods. Here's what experts think of these changes.

01/16/2026

Being physically active goes a long way in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy.

01/16/2026

Did you know that insufficient Coenzyme Q10 levels have been linked to conditions like heart disease, type 2 diabetes, cancer as well as neurodegenerative disorders?

Studies have confirmed the efficacy of Coenzyme Q10 in generating key antioxidants for the body and preventing oxidative stress that may lead to the build-up of excess cancer-causing free radicals.

Incorporating food sources rich in dietary CoQ10 can help maintain desirable levels of this molecule in the body and boost overall physical & neurological health.

Eat-Right-To-Set-Things-Right

01/13/2026

This one daily movement could help you stay strong, flexible and resilient inside and out!

01/13/2026

What is Insulin Resistance?

Insulin resistance or compromised insulin sensitivity is a condition where the body's cell receptors stop responding normally to 'Insulin' when the hormone is released into the blood stream to regulate blood glucose levels.

If left unchecked, the condition could advance into prediabetes and eventually type 2 diabetes. While individuals may be predisposed to insulin resistance genetically, incidence rates among the more younger populations have exacerbated recently.

According to statistics, in addition to age, family historty and use of certain medications, lifestyle-related factors such as poor eating habits, smoking, lack of exercise, obesity and chronic stress can drastically increase the risk of developing IR among young adults.

Eat-Right-To-Set-Things-Right

01/12/2026

Inflammation is one of the body's life-saving mechanisms used to fight off illness, but it can turn against us, leading to long-term health issues such as cardiovascular disease, diabetes, and more. But new research shows that there are a number of ways to reduce chronic inflammation, including changes to your diet, sleep schedule, and even your social media habits.

Discover 12 tips for reducing inflammation: https://on.natgeo.com/3Z4SHLn