Stayhealthyfit

12/04/2025

DID you know that most people worldwide are considered deficient in Potassium?

Potassium is a vital mineral needed to help power the body's nerve and muscle function, protect the heart, reduce blood pressure, prevent bone-loss, and maintain fluid balance.

TOP dietary sources include avocados, leafy greens, beet greens, tomatoes, beans, lentils, potatoes, bananas, yogurt & coconut water.

Adequate Intake.
3400 mg - Males (19 and older)
2600 mg - Females (19 and older)

Eat-Right-To-Set-Things-Right

12/01/2025

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more effective way of reducing type 2 diabetes risk than only following a Mediterranean diet.

11/30/2025

11/30/2025

A new study has found that moderate daily coffee consumption is linked with longer telomeres in people with severe mental illness.

Read about the study via the link in the comments.

11/27/2025

“Six-pack” abs might look like a sign of fitness, but they reveal surprisingly little about your health. The true secret to healthy aging lies not in visible abdominal muscles, but in the intricate network of muscles that make up your core. Here's why and how you can harness it: https://on.natgeo.com/43q7L8Z

10/25/2025

These foods have been linked to obesity and other health troubles, but some scientists argue the grouping is too broad to guide dietary choices.

10/12/2025

Nutrition researcher Kevin Hall has studied how ultra-processed diets can lead to weight gain.

But he's not categorically banning UPFs at home.

(Credit: Getty Images)

09/25/2025

Beyond the two well-known forms of diabetes, a rare third type exists. Known as latent autoimmune diabetes (LADA) in adults, or sometimes informally as type 1.5 diabetes, its symptoms—such as unexplained weight loss—mimic those of Type 2 diabetes, and can lead to a delayed diagnosis. This oversight can result in severe complications, so doctors emphasize the need for patients and experts to recognize these subtle but critical differences.

Learn more about this rare type of diabetes: https://on.natgeo.com/47HDG82

08/24/2025

The 4 most common conditions are:

🦷 tooth decay
🦷 gum disease
🦷 tooth loss
🦷 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages

08/21/2025

Walking and cycling are two of the most popular types of aerobic workouts – and there’s a reason. For starters, they’re both low-impact, meaning, they’re easier on the joints than running or HIIT training.

Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign supreme. Tap the link in the comments to reveal.