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The Longevity Lab

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The Longevity Lab

Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

02/20/2026

𝑨𝒓𝒆 𝒚𝒐𝒖 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒕𝒉𝒓𝒊𝒗𝒊𝒏𝒈… 𝒐𝒓 𝒋𝒖𝒔𝒕 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒃𝒚?

A lot of healthcare only kicks in once something is officially “wrong.”

But there’s a big space between “your labs are normal” and actually feeling your best.

That’s the space we like to work in.

Naturopathic Medicine is about looking deeper - identifying patterns, imbalances, and early warning signs before they turn into something chronic. It’s not just about chasing symptoms. It’s about improving your baseline so your energy, focus, sleep, hormones, and resilience all feel solid.
You don’t have to settle for “fine.”

If you’re ready to understand what’s really going on in your body, book an initial naturopathic consult through the link in our bio!

02/12/2026

𝐌𝐞𝐞𝐭 𝐑𝐨𝐥𝐥𝐢𝐞. One year ago, he chose to stop guessing and start investing in his longevity. Through a comprehensive plan at The Longevity Lab, including dietary & lifestyle changes, targeted supplementation, IV nutrient therapy, and regular sauna use.

𝐓𝐡𝐞 𝟏𝟐-𝐌𝐨𝐧𝐭𝐡 𝐈𝐦𝐩𝐚𝐜𝐭:
- Visible Strength: Lost 5% body fat and 20% visceral fat while gaining muscle.
- Metabolic Vitality: A 23% boost in insulin sensitivity.
- Heart Health: Inflammation and triglycerides dropped by nearly 50%.
- The Milestone: His blood pressure is now in a healthy range, and he is officially medication-free.
- The Joy: Prolotherapy resolved a lingering shoulder issue, leading to his best golf season in years.

𝗥𝗼𝗹𝗹𝗶𝗲’𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝘀𝘀𝗲𝘁. 𝗪𝗵𝗲𝗻 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲, 𝘁𝗵𝗲𝘆 𝗿𝗲𝘄𝗮𝗿𝗱 𝘂𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲.

👋 Are you ready to start your own transformation? Book a consultation today!

02/10/2026

𝐖𝐡𝐲 𝐚𝐫𝐞 𝐰𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞?

Your microbiome is the control center for your health. Even if you’re struggling with issues that seem unrelated to digestion, the answer could be found here.

We use microbiology testing to find the “why” behind persistent health concerns, including chronic gut issues, skin flares, allergies, metabolic hurdles, and autoimmune conditions.

This data allows us to stop the guessing game and build a high-precision treatment plan tailored to your specific biology.

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐯𝐢𝐝𝐞𝐨, 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞’𝐥𝐥 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐚 𝐜𝐚𝐬𝐞 𝐬𝐭𝐮𝐝𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐰𝐞 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡.

👋 Ready for a deep dive? Book your consultation via the link in our bio.

02/06/2026

Most people think working with a Registered Dietitian (RD) means cutting out all your favorite foods, following a strict, inflexible meal plan, and never touching chocolate again… 𝐛𝐮𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐡𝐨𝐰 𝐰𝐞 𝐝𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐭 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛.

Our approach is flexible, realistic, and built entirely around your life, your specific biological markers, your hectic schedule, and your actual food preferences.

Working together isn’t about “willpower”; it’s about strategy. You’ll learn how to eat in a way that truly supports your energy and longevity, and our RD will be here to guide you, adjust the framework when life gets busy, and make sure it all feels doable. 🙌

If you’re tired of the “starting over every Monday” cycle and want a clinical partner to help you optimize your health for good, let’s chat.

👋 𝘉𝘰𝘰𝘬 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘥𝘪𝘦𝘵𝘪𝘵𝘪𝘢𝘯 𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬

02/04/2026

𝘠𝘰𝘶𝘳 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘴𝘵𝘢𝘳𝘵𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘴𝘵𝘦𝘱 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘳𝘰𝘰𝘮 —
𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘴 𝘭𝘰𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶 𝘭𝘦𝘢𝘷𝘦 🤍

At The Longevity Lab, massage therapy is a partnership.
We bring the clinical expertise and technique — your communication helps us tailor every minute to your body’s specific needs.

𓂃𓈒𓏸
𝑻𝒉𝒆 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑷𝒓𝒆𝒑 𝑪𝒉𝒆𝒄𝒌𝒍𝒊𝒔𝒕:
✅ 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗲𝗮𝗿𝗹𝘆 — well-hydrated muscles respond more easily to treatment
✅ 𝗖𝗵𝗼𝗼𝘀𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 — soft, non-restrictive clothing keeps stress levels low
✅ 𝗦𝗽𝗲𝗮𝗸 𝘂𝗽 — pressure preferences, injuries, tension patterns… no detail is too small
𓂃𓈒𓏸

𝘉𝘰𝘰𝘬 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺. 𝘙𝘦𝘤𝘰𝘷𝘦𝘳 𝘥𝘦𝘦𝘱𝘭𝘺. 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘣𝘦𝘴𝘵.

👉 Book your Registered Massage Therapy session via the link in bio

01/30/2026

𝘛𝘩𝘪𝘴 𝘑𝘢𝘯𝘶𝘢𝘳𝘺, we celebrated a big milestone -
𝟑 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛 🤍

We stepped away from our day-to-day roles to reconnect, reflect, and grow together as a team — because the care you receive is shaped by how well we collaborate behind the scenes.

From day one, our goal has been simple:
• 𝘗𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳-𝘭𝘦𝘥 𝘤𝘢𝘳𝘦
• 𝘛𝘳𝘶𝘦 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯
• 𝘈 𝘱𝘳𝘰𝘢𝘤𝘵𝘪𝘷𝘦, 𝘭𝘰𝘯𝘨𝘦𝘷𝘪𝘵𝘺-𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩

Three years in, we’re incredibly proud of the team, culture, and community that have grown alongside us.

This day was our way of saying thank you - and celebrating what we’re building together 🥂

To celebrate with our community, we have a 𝟑-𝐘𝐞𝐚𝐫 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 launching soon. Keep an eye on our feed for full details ✨

01/27/2026

Struggling with stress, anxiety, or sleepless nights? 😮‍💨
𝐌𝐞𝐞𝐭 𝐇𝐓𝟕 (𝐒𝐡𝐞𝐧𝐦𝐞𝐧) — 𝐭𝐡𝐞 “𝐒𝐩𝐢𝐫𝐢𝐭 𝐆𝐚𝐭𝐞.”

✨ 𝐇𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐇𝐓𝟕 (𝐒𝐡𝐞𝐧𝐦𝐞𝐧):
1️⃣ Turn your palm facing up
2️⃣ Locate the wrist crease on the pinky-finger side
3️⃣ Slide your finger just inward from the wrist bone
4️⃣ You’ll feel a small, soft hollow between the bone and tendon — that’s HT7

This point is commonly used in Traditional Chinese Medicine to calm the mind and help regulate the nervous system.
✔ Stress & anxiety
✔ Insomnia & racing thoughts
✔ Palpitations or chest tightness
✔ Motion sickness & nausea
✔ Focus, memory & mental clarity

👉 𝐓𝐫𝐲 𝐢𝐭 𝐚𝐭 𝐡𝐨𝐦𝐞:
Gently press or massage the point using your thumb or fingernail for 15–30 seconds, then switch sides. Repeat for 3–5 minutes, especially before bed or during moments of stress.

01/22/2026

𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐚 𝐬𝐢𝐠𝐧𝐚𝐥 — 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞.

Lasting relief means looking beyond the symptom. By addressing structural alignment alongside metabolic and ergonomic factors, we can lower the body’s pain threshold and support a calmer, more regulated nervous system.

𝐁𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐌𝐚𝐧𝐮𝐚𝐥 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭:
🧑🏻‍💻 longevitylab.janeapp.com
💌 hello@longevitylab.clinic
📞 (825) 540-8286

01/20/2026

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛!

We are an integrative health clinic providing a proactive approach to health so you can live your life without limits.

Our mission is to bridge the gap between “feeling fine” and optimal health. By focusing on the root causes and underlying systems of the body, we help reduce disease burden and ensure you stay healthy for as long as possible. Whether you are managing a chronic condition or optimizing your performance, we are here to help you build a foundation for long-term vitality.

𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐦𝐞𝐞𝐭 𝐚𝐧𝐝 𝐠𝐫𝐞𝐞𝐭 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞!
🧑🏻‍💻 www.longevitylab.janeapp.com
💌 hello@longevitylab.clinic
📞 (825) 540-8286

01/15/2026

𝐌𝐞𝐞𝐭 𝐑𝐚𝐜𝐡𝐞𝐥𝐥𝐞 𝐃𝐮𝐜𝐤𝐰𝐨𝐫𝐭𝐡, 𝐨𝐮𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐚𝐭 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛 ✨

Rachelle is passionate about helping individuals optimize their health, performance, and longevity through personalized, evidence-based nutrition. With a Bachelor of Science (Honours) from UBC and an International Olympic Committee (IOC) Sports Nutrition Diploma, she brings elite-level expertise to every plan she creates.

Her clinical focus centers on hormone health, metabolism, and the gut microbiome. Whether supporting athletes, busy professionals, or those looking to stabilize blood sugar and energy, Rachelle is known for practical, sustainable strategies that work with your body - not against it.
Outside the clinic, Rachelle practices what she preaches, prioritizing movement, nourishment, and recovery to support long-term healthspan. 🏃🏼‍♀️🌱

Rachelle combines advanced training in areas such as lean muscle development and hormone balance to deliver nutrition plans that are science-driven and tailored to your unique biology.

𝐑𝐚𝐜𝐡𝐞𝐥𝐥𝐞 𝐢𝐬 𝐧𝐨𝐰 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐧𝐞𝐰 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬. Book online at www.longevitylab.clinic

01/13/2026

The secret to the “New Year, New Me” transition isn’t working harder - it’s recovering smarter. We advocate for a “Maintenance First” approach to 2026. A scheduled massage isn’t just a treat; but as 𝐏𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 for the musculoskeletal and nervous systems.

Don’t wait for the February plateau. Move massage from an occasional luxury to a scheduled pillar of your physical protocol. Click the link in our bio to book your massage today.

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+18255408286

Website

http://www.longevitylab.clinic/

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