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The Longevity Lab

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The Longevity Lab

Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

04/23/2026

𝐘𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 about Nurse Practitioner services, 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝. 🩺✨

From prescriptions and bloodwork to how care fits alongside your family doctor, we’re breaking down some of the most common questions we hear.

A more proactive, personalized approach - designed to support your health long-term.

04/16/2026

Thermal stress, applied with intention.

At The Longevity Lab, our full-spectrum infrared sauna is designed to deliver radiant heat that is absorbed more directly by the body compared to traditional air-heated saunas. Infrared wavelengths have been shown to pe*****te tissue to a depth of up to ~40 mm, supporting a gentle increase in core temperature and circulation at a deeper level.

We pair this with a brief cold rinse at the end of the session. This transition from heat to cold stimulates vasoconstriction and the release of norepinephrine and endorphins - often leaving you feeling more alert, clear, and physiologically balanced.

Our infrared sauna room includes a private rinse station, allowing for a seamless, self-paced experience from heat to cold - all within one space.

A simple, structured way to support recovery, relaxation, and nervous system regulation.

𝐒𝐢𝐧𝐠𝐥𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐬𝐭𝐚𝐫𝐭 𝐚𝐭 $𝟑𝟎. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐭𝐨𝐜𝐨𝐥 𝐚𝐭 𝐰𝐰𝐰.𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲𝐥𝐚𝐛.𝐜𝐥𝐢𝐧𝐢𝐜.

04/14/2026

𝐖𝐡𝐲 𝐈𝐕 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐯𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬?

It’s one of the most common questions we get asked! While a high-quality supplement routine is great, your digestive system acts as a “gatekeeper” that often prevents full absorption. Factors like gut health, stress, and liver function can mean you’re only getting a fraction of what you’re taking.

By delivering nutrients directly into the bloodstream, we bypass the digestive tract entirely. This ensures 100% bioavailability, allowing your cells to receive the high-dose support they need for energy, recovery, and immune function immediately.

At The Longevity Lab, our team doesn’t believe in one-size-fits-all. We assess your unique biomarkers to create a customized IV protocol that bridges the gap between where you are and where you want to be.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬? 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐰𝐰𝐰.𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲𝐥𝐚𝐛.𝐜𝐥𝐢𝐧𝐢𝐜.

04/09/2026

𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗼𝘁 𝗯𝗲 𝗼𝗻 𝗵𝗼𝗹𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗮 𝗯𝘂𝘀𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗼𝗿 𝗮 𝗹𝗼𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝘁𝗲.

At The Longevity Lab, we prioritize accessibility. Our telemedicine services allow you to connect with our expert team from the comfort of your home, ensuring that your care remains consistent and convenient.

Whether you are reviewing lab results with our Naturopathic Doctor, discussing a wellness plan with our Nurse Practitioner, meeting with our Psychologist, or fine-tuning your nutrition with our Dietitian, our virtual platform provides a secure and professional environment for your health journey.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘛𝘊𝘔 𝘏𝘦𝘳𝘣𝘢𝘭 𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘢𝘯 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘪𝘯-𝘱𝘦𝘳𝘴𝘰𝘯 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘰𝘧 𝘤𝘢𝘳𝘦.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

04/07/2026

𝗧𝗵𝗲 “𝗻𝗼 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗱𝗮𝗿𝗸” 𝗿𝘂𝗹𝗲 𝗶𝘀 𝗮 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗺𝘆𝘁𝗵, but the science of chrononutrition adds some important nuance. While your metabolism never truly “shuts off,” it does enter a restorative phase once you fall asleep.

The concept stems from the fact that your metabolism slows by approximately 15% overnight, reaching its lowest point during deep sleep. Because your body is focused on cellular repair rather than energy expenditure, heavy or high-calorie meals consumed right before bed can increase the risk of that energy being 𝘀𝘁𝗼𝗿𝗲𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝘂𝗿𝗻𝗲𝗱.

𝗖𝗼𝗻𝘁𝗲𝘅𝘁 𝗶𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. If you’ve just finished a high-intensity workout late in the evening, your body requires those nutrients for muscle recovery and glycogen replenishment. Skipping that fuel can actually stall your progress and leave you depleted the next morning.

For optimal metabolic health, aim for a “digestive rest” window by finishing large meals 2–3 hours before sleep. This allows your system to transition from digestion to repair mode efficiently.

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼 𝗻𝗲𝗲𝗱 𝗮 𝗹𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝘀𝗻𝗮𝗰𝗸, 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝗻𝗱 𝗳𝗶𝗯𝗲𝗿 to stabilize your blood sugar, and remember that 7–9 hours of quality sleep is just as critical for your metabolism as the food on your plate. 🏛️🍎

𝘾𝙐𝙍𝙄𝙊𝙐𝙎 𝙄𝙁 𝙔𝙊𝙐𝙍 𝘾𝙐𝙍𝙍𝙀𝙉𝙏 𝙃𝘼𝘽𝙄𝙏𝙎 𝘼𝙍𝙀 𝙒𝙊𝙍𝙆𝙄𝙉𝙂 𝙁𝙊𝙍 𝙔𝙊𝙐?
Tap the link in our bio to book a consultation with our Registered Dietitian and build a protocol designed for your unique longevity goals.

04/02/2026

𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐛𝐲 𝐫𝐞𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤. In this reel, Dr. Tim walks through a specific case study to showcase what a typical review session looks like once your microbiology test results come back. 🏛️🔬

He uses a simple analogy: 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐚𝐬 𝐚 𝐠𝐚𝐫𝐝𝐞𝐧. To maintain a vibrant landscape, you require a diverse range of beneficial plants fulfilling different roles. When the “beneficial” column shows no growth, or when “dysbiotic” weeds begin to take over, 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝙚𝙘𝙤𝙨𝙮𝙨𝙩𝙚𝙢 𝙡𝙤𝙨𝙚𝙨 𝙞𝙩𝙨 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

𝐄𝐯𝐞𝐫𝐲 𝐠𝐮𝐭 𝐢𝐬 𝐮𝐧𝐢𝐪𝐮𝐞. A treatment protocol typically spans 2-6 months, the duration depends on your health history and the severity of the imbalance. By testing instead of guessing, we prioritize the right interventions and achieve precise results for your longevity.

03/31/2026

It can be difficult to know when or how to check in with yourself. We often live within the limits of stories we have told ourselves for years; calling it “being realistic” when it is actually fear in a different outfit.

Self-confidence is a skill built through specific frameworks. While you can start the process at home by auditing your self-talk or identifying your core values, therapy provides a safe space to walk through your thoughts and emotions while building yourself up. If you do not know where to start, our psychologist acts as a professional guide to help you find your footing.

👋 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮? 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐌𝐞𝐞𝐭 & 𝐆𝐫𝐞𝐞𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨.

03/26/2026

If you’re reading this, your 𝐒𝐂𝐌 (𝐒𝐭𝐞𝐫𝐧𝐨𝐜𝐥𝐞𝐢𝐝𝐨𝐦𝐚𝐬𝐭𝐨𝐢𝐝) is likely working overtime. This muscle runs from behind your ear to your collarbone and is a primary driver of forward-head posture.

When chronically tight, the SCM is a major culprit for tension headaches, jaw tightness, and dizziness.

Watch as our Registered Massage Therapist, Nikki, walks you through the proper way to stretch and release this tension.

𝗣𝗿𝗼 𝗧𝗶𝗽: 𝗧𝗵𝗶𝘀 𝗮𝗿𝗲𝗮 𝗶𝘀 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲. 𝗠𝗼𝘃𝗲 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.

By keeping the SCM supple, you reduce shear force on your cervical spine and maintain a powerful, neutral posture as you age.

👋 𝐍𝐞𝐜𝐤 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐝? 𝐋𝐞𝐭 𝐨𝐮𝐫 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐞𝐚𝐦 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐞. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨.

03/19/2026

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐢𝐬𝐨𝐥𝐚𝐭𝐞𝐝 𝐩𝐚𝐫𝐭𝐬.

Your spine plays a key role in how you move and function—supporting your structure and protecting your nervous system.

When mobility or alignment is off, it can show up as tension, compensation patterns, or recurring discomfort.

𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐥𝐨𝐨𝐤𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐚 𝐰𝐡𝐨𝐥𝐞. Not just where the issue is—but how everything is connected.

The goal is to restore balance so your body can function more efficiently.

𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐢𝐦𝐞—𝐢𝐭’𝐬 𝐡𝐨𝐰 𝐰𝐞𝐥𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬.

03/12/2026

𝐇𝐢𝐠𝐡-𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐬𝐭𝐚𝐛𝐥𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. Even “clean” meals can cause metabolic spikes that lead to brain fog and fatigue.

Swipe for 3 hacks to stabilize your glucose response:
1. The Resistant Starch Hack (Cook, Cool, Reheat)
2. Meal Sequencing (Fiber > Protein > Carbs)
3. Dressed Carbs (Never eat them “naked”)

📍 𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐝𝐚𝐭𝐚-𝐝𝐫𝐢𝐯𝐞𝐧 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭? 𝐁𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨!

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+18255408286

Website

http://www.longevitylab.clinic/

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