What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 4pm

The Longevity Lab

Home
Canada
Calgary, AB
The Longevity Lab

Welcome to The Longevity Lab, an integrative health clinic providing a proactive approach to health so you can live your life without limits.

12/16/2025

As the days get shorter and colder, our bodies often need 𝐞𝐱𝐭𝐫𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. That’s why Infrared Sauna sessions are a go-to this time of year - offering a gentle, therapeutic boost to your winter wellness routine.

𝟓 𝐖𝐚𝐲𝐬 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐘𝐨𝐮 𝐓𝐡𝐢𝐬 𝐖𝐢𝐧𝐭𝐞𝐫:

𝘿𝙚𝙚𝙥, 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣: Encourages the nervous system to slow down, helping you unwind during the busier, darker months.
𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙙𝙚𝙩𝙤𝙭 & 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣: Sweating is a natural way the body helps process and eliminate built-up toxins.
𝘼𝙞𝙙𝙨 𝙢𝙪𝙨𝙘𝙡𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮: Increases circulation to tired or tense muscles, supporting post-workout and everyday recovery.
𝙂𝙚𝙣𝙩𝙡𝙚 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩: Elevates heart rate in a low-impact way, similar to light exercise.
𝙋𝙧𝙤𝙢𝙤𝙩𝙚𝙨 𝙘𝙡𝙚𝙖𝙧𝙚𝙧, 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙨𝙠𝙞𝙣: Improved circulation and sweating can support skin clarity and overall glow.

Ready to give your mind and body the supportive warmth it needs to thrive this season?

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲.

12/11/2025

Is your BMI score misleading your health goals? It might be time to look deeper. 💡

Body Fat Percentage (BF%) is a far better predictor of long-term health than the outdated Body Mass Index (BMI). BMI can’t distinguish between muscle and fat. This means it often misrepresents true health.

Stop guessing and start assessing your health with precision. At The Longevity Lab, we use a 𝐦𝐞𝐝𝐢𝐜𝐚𝐥-𝐠𝐫𝐚𝐝𝐞 𝐁𝐢𝐨𝐞𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐚𝐥 𝐈𝐦𝐩𝐞𝐝𝐚𝐧𝐜𝐞 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 (𝐁𝐈𝐀) 𝐬𝐜𝐚𝐥𝐞 right here in the clinic.
- Painless & Quick: Takes just 5 minutes.
- Detailed Results: Provides comprehensive segmental muscle and fat data.
- Affordable: Only $10 for existing patients!

Ready for a clearer path to wellness? Book a consultation today and add on your BIA assessment.

12/09/2025

Want to know the simplest way to support your healthy years? 𝐈𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠! 🍽️

Our Registered Dietitian, Rachelle, breaks down the science of food and longevity.

Strategic meal planning gives you two things: consistent, balanced nutrition and the ability to adopt proven, evidence-based patterns, like the powerful 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐝𝐢𝐞𝐭. This actively reduces inflammation and supports your long-term health, helping you age better.

Ready to build a sustainable plan for years of vitality?

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐭𝐨𝐝𝐚𝐲 𝐢𝐧 𝐂𝐚𝐥𝐠𝐚𝐫𝐲, 𝐀𝐁!

12/04/2025

We received a fantastic batch of questions from our Q&A this week. Here are three we’re highlighting today - thank you to everyone who submitted!

11/27/2025

Gut health is foundational to whole-body longevity - but how do we actually assess it?

In this reel, Dr. Tim breaks down stool microbiology testing.

Your gut microbiome - those trillions of microbes living in your lower GI tract - plays a major role in digestion, immunity, inflammation, energy, and even mood. Understanding what’s happening in this ecosystem helps us make sense of your symptoms and guide next steps.

And the good news? Stool testing is a simple, at-home test you complete in your own space. It gives us a detailed look at your gut environment so we can create a treatment plan that’s genuinely tailored to you.

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞? 𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐋𝐚𝐛.

11/25/2025

Did you know your tongue holds important clues about your energy, digestion, and systemic balance? 🧐

In our clinic, we use 𝗧𝗼𝗻𝗴𝘂𝗲 𝗮𝗻𝗱 𝗣𝘂𝗹𝘀𝗲 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀, a foundational tool in Acupuncture, to look past individual symptoms and uncover the overall patterns affecting your health. This non-invasive assessment informs a truly 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗽𝗹𝗮𝗻.

We don’t guess; we assess.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂.

11/20/2025

Racing thoughts keeping you up at night? 💤

Try this simple, evidence-based strategy: 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐎𝐟𝐟𝐥𝐨𝐚𝐝𝐢𝐧𝐠.

Before bed, jot down anything lingering on your mind: tasks, worries, reminders, or even random thoughts. By putting pen to paper, you give your brain permission to let go, reducing mental clutter and calming the mind.

It’s a small shift that can make a big difference in how quickly you fall asleep, and how rested you feel when you wake up.

📝 Have you tried this before? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

11/06/2025

Thank you to everyone who submitted questions about Prolotherapy! We heard you, and we’re diving into the details of this regenerative therapy offered at The Longevity Lab.

𝐏𝐫𝐨𝐥𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is a specialized treatment that aims to 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 weakened tendons and ligaments. It is a valuable part of our structural health support at the clinic.

If you have any other questions that weren’t covered here, feel free to send us a DM!

Ready to explore a science-based approach to strengthening your body? Book a consultation with one of our Naturopathic Doctors to see if Prolotherapy is right for you.

Address

45 Crowfoot Terrace NW
Calgary, AB
T3G4J8

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 4pm

Telephone

+18255408286

Website

http://www.longevitylab.clinic/

Alerts

Be the first to know and let us send you an email when The Longevity Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Longevity Lab:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Calgary?