Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness

You can't pour from an empty cup. ☕️✨In the rush of daily life, it’s easy to forget that self-care isn't a luxury—it's a...
03/19/2026

You can't pour from an empty cup. ☕️✨

In the rush of daily life, it’s easy to forget that self-care isn't a luxury—it's a necessity. Whether it's five minutes of meditation, a quick walk outside, or simply slowing down to breathe, these small acts are what keep us grounded and resilient. 🌲

Ways to Refill:
* Meditate to clear the mind.
* Slow down and find your pace.
* Go for a walk to move your body.
* Make time to play and find joy.
* Be creative in your own way.
* Get some fresh air to reset.
* Write in a journal to process your thoughts.

We are here to support you on your wellness journey whether that's with mental illness, burnout, relationship difficulties, and more!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Overwhelm doesn't just feel heavy—it can be paralyzing. When the mental noise gets too loud, sometimes the best thing yo...
03/06/2026

Overwhelm doesn't just feel heavy—it can be paralyzing. When the mental noise gets too loud, sometimes the best thing you can do is stop trying to "solve" it and start trying to regulate it.

Our latest tool, the Overwhelm Wheel, is designed to give you a moment of pause. Depending on what you need in the moment, you can try:

Soothing: For when your nervous system needs a hug. 🧘‍♂️

Distracting: To give your brain a much-needed break from the spiral. 🎧

Reframing: To change the lens you’re looking through. 🔍

Accepting: To meet your feelings with compassion instead of resistance. ❤️

Harnessing: To turn that energy into insight or growth. 🌱

Shifting: To reconnect with the bigger picture. 🗺️

Which section do you need to "land on" today?

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Yesterday was World Teen Mental Wellness Day, but the conversation doesn't end when the calendar flips. 🗓️For many teens...
03/03/2026

Yesterday was World Teen Mental Wellness Day, but the conversation doesn't end when the calendar flips. 🗓️

For many teens, navigating big emotions like anxiety, anger, or sadness can feel like a solo journey. Our mission at Through the Woods is to make sure they know they aren't alone. Normalizing these conversations and breaking down the stigma surrounding mental health is work we are committed to every single day.

Check in with the teens in your life today—a simple "I'm here to listen" can make a world of difference. 🌲✨

Connect with us:
📧 info@throughthewoods.ca
📞 (403) 984-7922
💻 www.throughthewoods.ca

Pink Shirt Day is more than just wearing a color—it’s about raising awareness for the harm bullying causes and fostering...
02/25/2026

Pink Shirt Day is more than just wearing a color—it’s about raising awareness for the harm bullying causes and fostering a culture of support. 👚✨

At Through the Woods Psychology, we believe that mental wellness starts with a safe environment. Join us in wearing pink today to show that bullying has no place in our schools, workplaces, or communities.

Bullying isn't just "part of growing up"—it can lead to significant anxiety, depression, and social isolation. Today, we wear pink to symbolize our commitment to empathy, kindness, and building a community where everyone feels safe to be themselves.

If you or someone you know are facing mental health challenges relating to bullying, we are here to support you!

We are thrilled to announce that Janay Foulkes, Canadian Certified Counsellor, is returning from maternity leave at the ...
02/21/2026

We are thrilled to announce that Janay Foulkes, Canadian Certified Counsellor, is returning from maternity leave at the beginning of March!

Whether you are a returning client or looking to start your healing journey for the first time, Janay’s schedule is now officially open for new bookings.

How Janay Can Help:
Janay brings a wealth of experience and a compassionate approach to her practice, specializing in:

Individual Counselling: Navigating personal growth and mental health.

Couples & Family Therapy: Strengthening bonds and improving communication.

EMDR Therapy: A specialized approach for processing and healing from trauma.

Welcome back Janay!

Call the office or go online to book today!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Our past doesn’t just stay in the past; it often shapes how we navigate the world today. Our latest blog post explores A...
02/17/2026

Our past doesn’t just stay in the past; it often shapes how we navigate the world today. Our latest blog post explores Adverse Childhood Experiences (ACEs) and how early life stressors can impact long-term physical and mental health.

Understanding your ACE score isn't about assigning blame—it’s about gaining clarity and finding the right path toward healing.

Read the full blog by heading over to our website!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Happy Lunar New Year! 🏮✨As we enter the Year of the Horse, we celebrate the energy of strength, independence, and forwar...
02/17/2026

Happy Lunar New Year! 🏮✨

As we enter the Year of the Horse, we celebrate the energy of strength, independence, and forward momentum. For many, this season is a time for renewal—a chance to sweep away the old and make space for new growth, peace, and connection.

Whatever your goals are for this new lunar cycle, remember that your mental well-being is the foundation for everything else. To all who celebrate: may your year be filled with abundance, resilience, and joy.

From all of us at Through the Woods Psychology!🐎

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

At Through the Woods Psychology, we believe that the most important relationship you’ll ever have is the one you have wi...
02/14/2026

At Through the Woods Psychology, we believe that the most important relationship you’ll ever have is the one you have with yourself. This Valentine’s Day, we’re sending extra warmth to our community and reminding you to practice a little self-compassion today. 🌲❤️

Whether you’re celebrating with a partner, friends, or enjoying some quiet solo time, we hope your day is filled with connection and kindness.

Happy Valentine’s Day from all of us!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

✨Our very own Tessa Edgar is now trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy! This powerful,...
02/13/2026

✨Our very own Tessa Edgar is now trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy!

This powerful, evidence-based therapy is designed to help people heal from the symptoms and emotional distress resulting from traumatic or difficult life experiences.

If you’ve been looking for a new way to process trauma or move past "stuck" emotions, Tessa is ready to support you!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Our latest blog post, "The Silent Critic: Understanding and Working with Imposter Syndrome," is now live! We’re diving i...
02/13/2026

Our latest blog post, "The Silent Critic: Understanding and Working with Imposter Syndrome," is now live!

We’re diving into why that internal voice is so loud and, more importantly, how you can start to turn the volume down.

At Through the Woods Psychology, we believe that understanding your inner critic is the first step toward reclaiming your confidence. 🌲✨

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Celebrate the Relationship That Lasts a Lifetime: You. 🧡This Valentine’s Day, we’re shifting the focus inward. We often ...
02/10/2026

Celebrate the Relationship That Lasts a Lifetime: You. 🧡
This Valentine’s Day, we’re shifting the focus inward. We often talk about love as something we give to others, but self-love isn’t just a feeling—it’s a daily practice.

As the checklist says, it takes:

*Acceptance of where you are right now.
*Practice in setting boundaries and showing up for yourself.
*Belief that you are worthy of your own care.
*Patience for the days when things feel heavy.
*Self-forgiveness for past mistakes.
*Self-compassion to speak to yourself like a dear friend.

Self-love isn't always bubble baths and bouquets; sometimes, it’s the quiet, hard work of mental wellness. If you’re finding it difficult to check these boxes lately, remember that you don’t have to walk through the woods alone.

Taking the first step toward therapy is one of the greatest acts of self-love there is. We are here to support you on your journey towards wellness. Contact us today or go online to get started!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

It’s time to pull back the curtain on what therapy actually looks like. 🌲✨There’s a lot of noise out there about what it...
02/07/2026

It’s time to pull back the curtain on what therapy actually looks like. 🌲✨

There’s a lot of noise out there about what it means to see a therapist, and let’s be honest—the myths can be loud. They tell us we should only go if there’s a crisis, or that needing help is a weakness.

At Through the Woods Psychology, we believe the opposite. Therapy isn’t about being "broken"; it’s about the courage to be human. It’s a collaborative space designed to help you understand yourself deeper, grow through challenges, and find clarity before things feel like they’re falling apart.

Connect with us today and get started on your mental health journey!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

https://throughthewoods.janeapp.com/

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