Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness by

💖 You Are Not Alone: Understanding Domestic Violence 💖Domestic violence is a serious issue that affects people from all ...
11/21/2025

💖 You Are Not Alone: Understanding Domestic Violence 💖

Domestic violence is a serious issue that affects people from all walks of life. We want to share this important information and let you know that support is available 24/7.

What is Domestic Violence?

Domestic violence is any physical, sexual, psychological, emotional, and financial abuse within a domestic relationship. It does not discriminate—anyone can experience domestic violence, regardless of age, gender, race, culture, economic status, or sexual orientation.

If you or someone you know is experiencing domestic violence, please reach out. You are not alone, and help is available:

Family Violence Information Line: 1-780-310-1818 (Toll-free, 24/7, multilingual service available)

Alberta Abuse Helpline: 1-855-443-5722

Alberta 24/7 Community and Social Services Helpline: 211

🚨 If this is an emergency, please call 911 immediately.

If you or someone you know has experienced domestic violence and would like counselling, we have numerous practitioners here at Through the Woods who work with domestic violence!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Meet Michelle P**n! 👋 As the owner and a registered psychologist here at Through The Woods Psychology, Michelle is deepl...
11/19/2025

Meet Michelle P**n! 👋 As the owner and a registered psychologist here at Through The Woods Psychology, Michelle is deeply committed to helping individuals and families navigate complex challenges.

Michelle's specialties include:
* Behaviourally challenged youth and parent supports
* Motor vehicle accidents
*Veteran's Affairs assessments and counselling
*EMDR (Eye Movement Desensitization and Reprocessing) therapy

We are proud to have her leading the way! Read more about our approach and services on our website, or reach out today to get started on your mental health journey!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

**n

🌳 Meet The Incredible Team at Through The Woods Psychology!We are so proud of the dedicated, compassionate, and highly-s...
11/15/2025

🌳 Meet The Incredible Team at Through The Woods Psychology!

We are so proud of the dedicated, compassionate, and highly-skilled professionals who make up our practice. When you choose Through The Woods, you're choosing a whole community committed to Guiding You Through your mental health journey.

Whether you're looking for a Registered Psychologist, a Counselling Therapist, a Canadian Certified Counsellor, or support from our skilled administration and management team, we have someone ready to help you take your next step.

Our team includes:

Owners: Michelle & Jeremy P**n

Registered Psychologists: Michelle P**n, Stephanie Sikora, Maria Bouzetos, Amy Decelles, Keelin McKiernan, Taylor Lassiter, Stephanie Innocent, and Lisa Davies (provisional psychologist).

Counsellors: Melissa Channon, Janay Foulkes, Jenny Hinther, Tessa Edgar, Josh Stewart, and Desaray Skretting.

Administration: Beth Giesbrecht

Ready to start your journey? Reach out today!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

⏳ Benefits Renewal Reminder! 🌲Don't let your benefits go to waste! 📉A gentle reminder that many insurance benefits often...
11/14/2025

⏳ Benefits Renewal Reminder! 🌲
Don't let your benefits go to waste! 📉

A gentle reminder that many insurance benefits often expire on December 31st! If you have coverage for psychological services, now is the perfect time to book a session and maximize the value of your plan before the end of the year.

Invest in your mental health today!

Book your session now:

🌐 Visit: www.throughthewoods.ca
📞 Call: (403) 984-7922
📧 Email: info@throughthewoods.ca

It's okay not to be okay. Taking the first step to open up and ask for help is a brave and powerful act. At Through The ...
11/14/2025

It's okay not to be okay. Taking the first step to open up and ask for help is a brave and powerful act. At Through The Woods Psychology, we're here to listen, support, and guide you on your journey.

You don't have to navigate life's challenges alone. Reach out and let us walk with you.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Say hello to Stephanie, a registered psychologist at Through The Woods Psychology!Stephanie is passionate about helping ...
11/08/2025

Say hello to Stephanie, a registered psychologist at Through The Woods Psychology!

Stephanie is passionate about helping individuals and families gain a clearer understanding of themselves and their loved ones. She offers support and collaboration through assessments for school-aged children, adolescents, and adults.

Her areas of specialization include:
* Attention-Deficit/Hyperactivity Disorder (ADHD)
*Giftedness
*Specific Learning Disorders
*Intellectual Disabilities
*Mental health concerns such as anxiety and depression.

We are so proud to have Stephanie as part of our team, dedicated to supporting you on your mental wellness journey.

Call the office today to book a free 15-minute consult with Stephanie and get started on your mental health journey!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

🌲 Managing Tic Disorders with CBIT 🧠Did you know that Tic Disorders are neurodevelopmental conditions involving sudden, ...
11/06/2025

🌲 Managing Tic Disorders with CBIT 🧠

Did you know that Tic Disorders are neurodevelopmental conditions involving sudden, rapid, and repetitive movements or vocalizations? Tics can range from mild to severe and often impact a person's quality of life.

The great news is that there are effective, first-line treatments available!

Introducing Comprehensive Behavioral Intervention for Tics (CBIT): a structured, specialized therapy based on Cognitive Behavioural Therapy (CBT). CBIT is designed to help reduce the frequency and intensity of tics and improve overall functioning.

The Core Components of CBIT:

1. Tic Awareness Training: Learn to identify your personal triggers and patterns so you can anticipate and respond more helpfully to your symptoms.
2. Competing Response Training: Practice a physical action that is incompatible with the tic, gradually helping to replace the tic behavior.
3. Relaxation Techniques: Stress can often worsen tics. Techniques like deep breathing and mindfulness help manage stress and create a calmer state, reducing the likelihood of tics.
4. Family and Caregiver Education: Recovery is a team effort! Educating those around you fosters an encouraging and understanding environment for growth.

Ready to explore CBIT for yourself or a loved one?

Contact us today to get booked in with Melissa Channon, our CBIT specialized practitioner!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

11/02/2025

This November, let's step off the treadmill of perfectionism.

The truth is, true healing and growth don't require us to be flawless; they require us to be present and compassionate. The quiet, darker days of late autumn are a beautiful reminder that important work is happening even when we can't see it—like a seed taking root deep in the earth.

You don't have to be "all better" right now. You just have to be "good enough" to keep showing up for yourself. Choose self-compassion today and trust the process. You are doing important work.

✨ Save this post to remind yourself to pause and choose compassion this week.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Reminder! This Sunday, November 2nd, 2025, we fall back and gain an hour of sleep! 😴Sudden changes in routine, even a ti...
10/28/2025

Reminder! This Sunday, November 2nd, 2025, we fall back and gain an hour of sleep! 😴

Sudden changes in routine, even a time change, can sometimes affect our mood and sleep cycle. Be patient with yourself as you adjust this week. If you find yourself needing support to navigate transitions or changes in routine, our team at Through the Woods Psychology is here to help you find your footing.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Dealing with OCD can feel overwhelming, but there is hope. The gold standard treatment for Obsessive-Compulsive Disorder...
10/24/2025

Dealing with OCD can feel overwhelming, but there is hope. The gold standard treatment for Obsessive-Compulsive Disorder (OCD) is a type of cognitive-behavioral therapy called Exposure and Response Prevention (ERP).

How does ERP help?

ERP works by gradually exposing you to the triggers (fears or obsessions) in a safe environment while, at the same time, preventing you from performing your usual compulsive rituals. This process helps your brain learn to see the triggers as less threatening, effectively breaking the OCD cycle!

This therapy has a few key benefits:

It reduces anxiety—over time, your anxiety won't climb as high or last as long.

It breaks the OCD cycle by showing you that you can resist the urge to perform the ritual.

It increases self-efficacy and your confidence in your ability to manage your OCD symptoms.

Exposure in ERP works in one of three ways:

In vivo: Confronting real-life triggers with your therapist.

Imaginal: Thinking about or replaying the obsessive thought or scenario in your mind.

Interoceptive: Focusing on the physical sensations of anxiety to become more comfortable with them.

Curious about ERP and OCD? Reach out today to get started on your journey to mental wellness!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Even the biggest emotions don't last forever. Your job is to breathe, be the captain of your body, and choose the next k...
10/21/2025

Even the biggest emotions don't last forever. Your job is to breathe, be the captain of your body, and choose the next kind and helpful action.

We love this reminder! ⬆️

Teaching children to be the "captain" of their own emotional ship is one of the most powerful gifts we can give them. It shifts the focus from avoiding big feelings to learning how to navigate them with grace.

At Through The Woods Psychology, we help both kids and parents build that vital emotional toolkit. If you or your child need support finding your anchor, we are here to guide you.

🔗 Visit us to learn more: www.throughthewoods.ca
403-984-7922
info@throughthwoods.ca

Next time you feel overwhelmed or anxious, try the "I can tolerate this" mindset.Anxiety is an uncomfortable emotion, bu...
10/17/2025

Next time you feel overwhelmed or anxious, try the "I can tolerate this" mindset.

Anxiety is an uncomfortable emotion, but it doesn't have to control you. Imagine saying to yourself:

"Anxiety is uncomfortable, but I can handle it."
"I don't need to solve this feeling right now."
"Feeling anxious does NOT mean I'm in danger."

By learning to tolerate and accept anxiety—instead of running from it—we take its power away. This is a core part of building resilience and emotional freedom. You are stronger than you think.

Ready to explore a new way to relate to your anxiety? Visit our website to learn more about our services.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

yycpsych

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

https://throughthewoods.janeapp.com/

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