Through the Woods Psychology

Through the Woods Psychology Utilizing evidence-based treatments we strive to empower our clients on their journey to wellness

Our latest blog post, "The Silent Critic: Understanding and Working with Imposter Syndrome," is now live! We’re diving i...
02/13/2026

Our latest blog post, "The Silent Critic: Understanding and Working with Imposter Syndrome," is now live!

We’re diving into why that internal voice is so loud and, more importantly, how you can start to turn the volume down.

At Through the Woods Psychology, we believe that understanding your inner critic is the first step toward reclaiming your confidence. 🌲✨

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Celebrate the Relationship That Lasts a Lifetime: You. 🧡This Valentine’s Day, we’re shifting the focus inward. We often ...
02/10/2026

Celebrate the Relationship That Lasts a Lifetime: You. 🧡
This Valentine’s Day, we’re shifting the focus inward. We often talk about love as something we give to others, but self-love isn’t just a feeling—it’s a daily practice.

As the checklist says, it takes:

*Acceptance of where you are right now.
*Practice in setting boundaries and showing up for yourself.
*Belief that you are worthy of your own care.
*Patience for the days when things feel heavy.
*Self-forgiveness for past mistakes.
*Self-compassion to speak to yourself like a dear friend.

Self-love isn't always bubble baths and bouquets; sometimes, it’s the quiet, hard work of mental wellness. If you’re finding it difficult to check these boxes lately, remember that you don’t have to walk through the woods alone.

Taking the first step toward therapy is one of the greatest acts of self-love there is. We are here to support you on your journey towards wellness. Contact us today or go online to get started!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

It’s time to pull back the curtain on what therapy actually looks like. 🌲✨There’s a lot of noise out there about what it...
02/07/2026

It’s time to pull back the curtain on what therapy actually looks like. 🌲✨

There’s a lot of noise out there about what it means to see a therapist, and let’s be honest—the myths can be loud. They tell us we should only go if there’s a crisis, or that needing help is a weakness.

At Through the Woods Psychology, we believe the opposite. Therapy isn’t about being "broken"; it’s about the courage to be human. It’s a collaborative space designed to help you understand yourself deeper, grow through challenges, and find clarity before things feel like they’re falling apart.

Connect with us today and get started on your mental health journey!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

February is a time for reflection, education, and honoring the profound contributions of the Black community. 🖤 At Throu...
02/05/2026

February is a time for reflection, education, and honoring the profound contributions of the Black community. 🖤 At Through the Woods Psychology, we believe that understanding our history is a vital part of mental wellness and collective healing.

Our latest blog post dives into the significance of Black History Month and how we can continue to show up for one another with empathy and awareness.

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Michelle P**n is now officially registered in British Columbia for both Counselling & Assessments!Providing comprehensiv...
02/04/2026

Michelle P**n is now officially registered in British Columbia for both Counselling & Assessments!

Providing comprehensive support just got a whole lot easier! We are so proud of the expertise Michelle brings to the Through the Woods team and can now offer to clients in!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

**n

Eating disorders don’t have a "look," and recovery doesn’t have a timeline. 🌿This Eating Disorder Awareness Week, we’re ...
02/03/2026

Eating disorders don’t have a "look," and recovery doesn’t have a timeline. 🌿

This Eating Disorder Awareness Week, we’re challenging the myths that often prevent people from seeking the support they deserve. Whether you are struggling today, in the middle of a messy recovery, or supporting a loved one, please remember:

Weight is not an indicator of struggle. You can be at any size and still be deserving of help.

Recovery is not a straight line. Setbacks are part of the journey, not the end of it.

You are "sick enough" right now. You don’t need to reach a breaking point to start healing.

If you’re ready to take the first step, we’re here to walk through the woods with you. Reach out at:

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Check out the new blogs on our website discussing overwhelm, boundaries, and burnout! These topics are all highly releva...
01/30/2026

Check out the new blogs on our website discussing overwhelm, boundaries, and burnout! These topics are all highly relevant to our lives today in a fast-paced culture where enough is never enough.

We are here to help guide you through feelings of overwhelm, learning to set and maintain healthy boundaries, and struggling to cope with feelings of burnout! Call the office or go online today to get started on your wellness journey!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

It’s a big step to admit that your relationship could use a little extra support—but it’s also one of the best investmen...
01/27/2026

It’s a big step to admit that your relationship could use a little extra support—but it’s also one of the best investments you can make for your future together. 🌲✨

At Through the Woods Psychology, we believe that every couple deserves a space to feel heard, understood, and reconnected. Whether you’re navigating a tough transition, working through long-standing conflicts, or simply want to strengthen your bond, our team is here to guide you.

Why consider Couples Counselling?
Improve Communication: Learn how to truly hear one another.

Conflict Resolution: Develop tools to navigate disagreements healthily.

Rebuild Trust: Create a foundation of safety and security.

Support through Transitions: Navigating new parenthood, career changes, or big moves.

Meet our team of therapists—Joshua, Jenny, Tessa, Desaray, Cole, Stephanie (and Sophie!)—who are dedicated to helping you and your partner grow stronger together.

Ready to start together?
Taking the first step is easy, just reach out today to find the right fit for your relationship!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Ever heard of a "Glimmer"? ✨While we often talk about triggers, glimmers are the beautiful opposite. They are those tiny...
01/24/2026

Ever heard of a "Glimmer"? ✨

While we often talk about triggers, glimmers are the beautiful opposite. They are those tiny, micro-moments of peace, connection, and joy that signal to our nervous system that we are safe and okay.

Whether it’s the way the light hits your morning coffee, the sound of waves on the sand, or the quiet comfort of a favorite book, these moments matter. Glimmers don’t minimize the hard things, but they do give our minds a place to rest and recharge.

Today, we’re inviting you to be a "glimmer hunter." What’s one small thing that brought you a sense of calm today? 👇

If you’re looking for more ways to find balance and connection in your life, our team is here to walk with you! 🌲

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Meet your new favorite therapy partners! 🐾At Through the Woods Psychology, we believe in the power of connection—sometim...
01/22/2026

Meet your new favorite therapy partners! 🐾

At Through the Woods Psychology, we believe in the power of connection—sometimes that connection comes with four paws and a wagging tail! We are thrilled to offer Dog Assisted Therapy with our two wonderful therapy dogs, paired with our counselling therapist Melissa Channon (Roxy) and registered psychologist Stephanie Sikora (Sophie)!

Whether you need a calming presence or a little extra help to regulate during your session, Roxy and Sophie are here to support you!

Ready to book in for a dog-assisted therapy session? Call us today or go online to book a free consult!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

New year, same pressure to "reinvent" yourself? 🌲✨Often, we set resolutions based on what we think we should do, rather ...
01/21/2026

New year, same pressure to "reinvent" yourself? 🌲✨

Often, we set resolutions based on what we think we should do, rather than what actually brings us fulfillment. This year, shift the focus from performance to purpose.

At Through the Woods Psychology, we believe that the most sustainable goals are those rooted in your personal values. Whether you’re looking to build better boundaries, manage anxiety, or simply live more intentionally, a therapist can provide the tools to help you navigate your path.

You don't have to figure it all out by January 1st. We’re here to help you create goals that feel authentic to who you are.

🧡 Ready to start? Contact us today to get started on building value-based goals!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Go check out the new blog post about finding support to help you with your new year's resolutions on our website! Click ...
01/20/2026

Go check out the new blog post about finding support to help you with your new year's resolutions on our website! Click the link is in our bio to see more!

💻 www.throughthewoods.ca
📞 403-984-7922
📩 info@throughthewoods.ca

Address

218-40 Sunpark Plaza Southeast
Calgary, AB
T2X3X7

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm
Sunday 9am - 3pm

Telephone

+14039847922

Website

https://throughthewoods.janeapp.com/

Alerts

Be the first to know and let us send you an email when Through the Woods Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category