Julie Caldie - Caldie Wellness

01/14/2026

Here is a recording of the 5 Day Reset event that was broadcast a couple days ago.

It covers:

• What the 5-Day High Protein Reset is (and what it’s not)

• Who it’s best for and how it supports real results

• How to use it as a simple January jumpstart — without restriction

• What support and accountability look like inside our community

Comment RESET if you'd like more info. to get started!!

https://vimeo.com/1153802923/4f002934bd?fbclid=ttps://zcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7QD36-D9RuXp2uhctjjKOOdBIeZrT1MK22KfJITzS-gtd3ogT6d6R-C4A3g_aem_canHWKOSozi5diacZ7oLvA

This is "Reset + Reshape" by Sarah Robbins on Vimeo, the home for high quality videos and the people who love them.

10/15/2025

The science!!

08/06/2025

Unboxing Day! 📦 My favorite time of month. Yippee! 🙌

Check out a couple new products and some of my monthly favorites as well!

You know where to find me for more!

💕 julie

08/05/2025

Cookie Dough Protein Bark! A yummy way to get in a protein snack! Hit me up for the protein brand I use and love!

💕 julie

06/25/2025

It’s here- The NEW & IMPROVED Life Shake you love, now with: 👇⁣
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✔️ 0 g of sugar–naturally sweetened with monk fruit & Reb M ⁣
✔️ Vitamin K to support bone health–30% DV ⁣
✔️ More vitamin B12 to support energy and brain health–now 100% DV ⁣
✔️ More vitamin D for calcium absorption, bone health, immune function, and mood support–now 100% DV ⁣
✔️ More calcium to support strong bones, teeth, and muscle function–now 50% DV ⁣
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Available now at caldiewellness.com.

💕 julie

05/24/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘄𝗶𝘁𝗵 𝗠𝗼𝗱𝗲𝗿𝗲?
Did you have a fave—Liquid BioCell® Collagen, Trim, Burn, Sculpt…?

📣 Because big news just dropped:
Shaklee is officially bringing Modere’s most-loved wellness products into our lineup! (!!!)

🤔 So…I’ve never personally used them, so I’m counting on you to spill the tea.

💬What did you love?
💬What actually worked for you?
💬What should I be most excited to try?

Drop a comment or DM.

Let’s chat—because this is kind of a big deal!

(Press release in comments)

05/20/2025

Good things come in threes. 😉⁣
⁣
This YOUTH Superoxidant Boost C Serum raises the bar with three next-generation forms of ultra-stable vitamin C, dosed at an optimized 10% level to boost skin brightness and deliver immediate glow and luminosity, minus the irritation.

Interested? DM me for more. 😊

💕 julie

04/21/2025

Just a few simple swaps can make all the difference. 💚⁣
⁣
Many cleaners use harsh chemicals and leave harmful fumes, but Shaklee keeps it clean and green with nontoxic, powerful, and earth-friendly home solutions that are safe for you and the planet.⁣
⁣
Shop my full line of green home products at caldiewellness.com

💕 julie

03/19/2025

Are you getting enough vitamin E? Probably not according to recent studies on inadequate nutrient intakes. ⁣⁣
⁣⁣
Swipe to learn more about how vitamin E supports for your health and share your favorite ways to get the micronutrient in the comments. 💚

💕 julie

03/05/2025

🌿 A Nutritious Twist on a Classic: Cauliflower Mashed “Potatoes” 🥔✨

March is Nutrition Month, and what better way to celebrate than by making small, nutrient-rich swaps in your favorite dishes? This Cauliflower Mashed “Potatoes” with Garlic & Chives recipe is a light yet satisfying alternative to traditional mashed potatoes—without sacrificing flavor!
✅ More fiber & nutrients 🥦
✅ Lower in carbs & calories
✅ Creamy & delicious—without the heavy ingredients!

🥣 Ingredients (4–5 servings): 1 large head of cauliflower, chopped into florets ¼ cup Greek yogurt (or cashew cream for dairy-free) 2 cloves garlic, minced ¼ cup fresh chives, chopped 1 tbsp olive oil or butter (optional, for extra creaminess) Sea salt & black pepper, to taste

👩‍🍳 Directions: 1. Cook the Cauliflower: Bring a large pot of water to a boil, add cauliflower, and cook until fork-tender (about 10–12 minutes). 2. Drain & Dry: Drain well, then return cauliflower to the pot on low heat for 1 minute to remove excess moisture. 3. Blend: Transfer to a food processor. Add Greek yogurt (or cashew cream), minced garlic, and olive oil/butter if using. Blend until smooth & creamy. 4. Season: Add sea salt & black pepper to taste. Blend again. 5. Garnish & Serve:

Transfer to a bowl, sprinkle with fresh chives, and enjoy warm!

💡 Nutrition Tip: Modern food often lacks the nutrients it once had due to soil depletion and processing, but making simple swaps like this one ensures you’re getting more fiber, vitamins, and antioxidants in your meals!

🌟 Who’s giving this healthy swap a try? Let me know in the comments!

💕julie

01/31/2025

Why Gut Health Matters
Your gut is the gateway to overall health! 🌟 A balanced gut:
✔️ Improves gut health and nutrient absorption.
✔️ Boosts your immune system.
✔️ Supports mood and mental clarity.

Including fiber, prebiotics and probiotics in your diet helps keep your gut happy and healthy.

💬 Question: What’s one thing you’ve added from the picture below to support your gut health? Share below! 👇 Movement definitely helps me! 🚶‍♀️

💕 julie

01/28/2025

Why Fiber Matters! 😁

Let’s talk about the unsung hero of nutrition—fiber! 🌿
✔️ Supports gut health and regularity.
✔️ Helps keep you full longer, reducing cravings.
✔️ Balances blood sugar and helps provide steady energy.
✔️ Can help lower cholesterol and support heart health.

Aim for at least 25-30g of fiber daily from whole foods like fruits, veggies, legumes, and whole grains.

Check out the snack ideas in the second pic! What’s your favorite high-fiber food?

Share below👇and let’s build a list of ideas! I like my oatmeal and prunes haha!

💕 julie