02/18/2026
When it comes to fueling your body, nature really knows best! At Queen Peoples Pharmacy, we’re big fans of "food as medicine," and right now, the humble sweet potato is taking center stage. These vibrant root vegetables are more than just a tasty side dish—they are a nutritional powerhouse packed with benefits that support your long-term wellness.
Why should you add more sweet potatoes to your plate? First, they are an incredible source of beta-carotene, which your body converts into Vitamin A to support healthy vision and a robust immune system. They are also rich in fiber, which promotes a healthy gut and helps maintain stable blood sugar levels—a key factor in sustained energy throughout your busy Calgary day.
Beyond the basics, sweet potatoes are loaded with antioxidants that help combat inflammation and protect your cells from damage. Whether you’re roasting them, mashing them, or tossing them into a hearty winter stew, you’re giving your heart and brain a major boost. Next time you're grocery shopping, remember that a little bit of orange on your plate goes a long way for your health!