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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Calgary Mental Health and Wellness Centre

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Calgary Mental Health and Wellness Centre

Psychological services

02/19/2026

February can feel harder than we expect.

The excitement of new beginnings has worn off, winter fatigue is real, and progress may feel slower than planned. It’s common for self-doubt to show up during this stretch — not because you’re failing, but because your system is tired.

This season asks for compassion, not criticism.

Save this if it helped you feel a little less alone 🤍

02/18/2026

Morning Intention 🌿

Change doesn’t need to be forced to be real.
Today is a reminder that clarity can arrive gradually and growth doesn’t need urgency to be meaningful.

Gentle movement is still movement.
Steady progress still counts.

If this resonates, we explore this theme more deeply in our latest blog post on navigating change without pressure.
👉 Read it on our website - www.cmhwc.ca

✨ Save this for later
✨ Share with someone who needs permission to slow the pace

02/17/2026

If you’ve ever reacted and then thought, “Why did I do that?” — this is why.

Your brain is wired to protect you.
When it senses a possible threat, it prioritizes speed over logic.

That reaction happens before your thinking brain has time to weigh in.
Not because you’re dramatic.
Not because you lack self-control.
But because your nervous system is doing its job.

Understanding this is the first step toward responding with more choice and compassion.

02/13/2026

One gentle way to care for yourself this weekend:
start slower than usual.

No rushing.
No proving.
No pressure to make it meaningful.

Let your body set the pace before the world asks anything of you.

That can be enough.

02/11/2026

Love languages aren’t just for relationships.
They matter in the relationship you have with yourself, too.

Maybe it looks like speaking to yourself with kindness.
Maybe it’s choosing rest without guilt.
Maybe it’s setting boundaries and calling it care.
Maybe it’s letting yourself receive help.

However it shows up, self-love doesn’t need to be earned.

02/09/2026

Emotional safety isn’t a thought — it’s a sensation.

It’s the jaw softening without you realizing it.
Shoulders dropping just a little.
Breath moving deeper on its own.
A sense that you don’t need to rush or brace.

When your body feels safe, it can finally rest.

If you notice even one of these today, let it be enough.

02/05/2026

When you’re triggered, your body is trying to protect you.
You don’t need to fix it.
You don’t need to push through it.

Gentle grounding can help your nervous system settle so you can respond, not react.

Save this for the moments you need it most 🤍

02/04/2026

A gentle reminder for today.
You don’t need to fix everything.
You don’t need all the answers.

Meeting yourself with compassion is enough for now 🤍

Save this for later, or come back to it when the day feels heavy.

02/03/2026

Feeling more irritable lately and not sure why?
Winter has a way of quietly taxing our nervous system.

It’s not a flaw.
It’s not a failure.
It’s often your body asking for gentleness, light, and care.

If this resonates, you’re not alone 🤍

Save this for days when your patience feels thin.

01/30/2026

High-functioning anxiety doesn’t always look like panic.
Sometimes it looks like pushing through, holding it together, and never slowing down.

Today’s intention is a reminder that your nervous system doesn’t need perfection.
It needs safety.

You’re allowed to move at a pace that feels steady, grounded, and kind to your body.
Nothing needs to be proven today. 💛

Save this if you need it.
Come back to it when your mind starts to rush.

01/28/2026

Most of what we decide each day doesn’t happen with a pros-and-cons list.
It happens quietly, beneath awareness, shaped by habits, past experiences, emotions, and nervous system cues.

This is why change can feel hard even when we know what we want to do differently.
Awareness is the first step. Compassion is the second.
And with support, those subconscious patterns can shift.

Small moments of noticing create powerful change over time.

01/27/2026

High-functioning anxiety doesn’t always look like panic.
Sometimes it looks like being capable, reliable, and always “fine.”

These are some of the quieter signs we often see in therapy.
If a few of these feel familiar, you’re not broken and you’re not alone.

Awareness isn’t about labeling yourself.
It’s about understanding your nervous system with more compassion and less pressure.

Save this if it resonates. 💛

Address

8180 Macleod Trail SE #309
Calgary, AB
T2H2B8

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+14038353003

Website

http://calgarymentalhealthandwellness.com/

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