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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 3pm

Calgary Mental Health and Wellness Centre

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Canada
Calgary, AB
Calgary Mental Health and Wellness Centre

Psychological services

11/21/2025

Taking care of your mind is just as important as taking care of your body. These small habits can make the biggest difference when life feels heavy. Start with one, stay consistent, and watch how much lighter you feel 💛🌿

Ready for support that actually helps you feel lighter and more in control? Book a session and let’s work through it together.

11/19/2025

Find out what your attention type is 👀✨

Scan the QR code or follow the link in our bio to take the quick quiz on our website. Learn how your brain focuses, processes, and responds throughout the day.

Understanding your attention style can help you work smarter, manage stress better, and feel more in control of your routines 💛

If you have questions about your results or want support navigating your attention type, book an appointment and we can go through it together 🌿

11/14/2025

From Reactive to Responsive, It Starts with Awareness

When emotions take over, it’s easy to slip into autopilot and react out of frustration, defensiveness, or avoidance. But when we pause and acknowledge what we’re truly feeling, we create space to respond instead of react.

That moment of awareness allows us to choose actions that align with our values, improve our communication, and strengthen our relationships.

If you’re ready to better understand your emotional patterns and learn practical tools to respond with clarity and calm, we’d love to help.

✨ Book a free 20 minute online consultation by following the link in our bio.

11/11/2025

Today, we honor and remember those who served our country. Thank you for your bravery and sacrifice.

Lest we forget. ❤️

11/07/2025

Did you know most insurance plans reset on January 1st?
That means if you haven’t used your mental health benefits yet this year, you could be leaving sessions you’ve already paid for on the table.

Your mental health benefits don’t roll over — and neither should your stress.
Take advantage of your coverage now and head into the new year feeling more balanced and supported.

💡 We offer direct billing to make it easy — no added stress, no extra steps.

🗓️ Book your free 20-minute online consultation today and make the most of your benefits before they expire.

11/05/2025

The end of the year can feel like a sprint — wrapping up work projects, managing family plans, and trying to “finish strong.”
But what if you didn’t have to end the year running on empty?

It’s okay to slow down.
It’s okay to rest.
It’s okay to say, “I need a moment to breathe.”

Taking time to check in with yourself isn’t selfish — it’s how you show up better for everything and everyone that matters most.

✨ Book a free 20-minute online consultation to see how we can help you reset and refocus before the holidays.
Your mental health deserves space, too.

11/02/2025

How to Care for Your Mental Health When the Days Get Shorter

As the daylight fades and the weather cools, it’s common to notice shifts in mood, motivation, and energy. You’re not alone — many people experience this change as the seasons transition.

Here are a few gentle ways to support your mental health during the darker months 👇

1️⃣ Get as much natural light as possible
Open your blinds early, take short walks during daylight hours, or try light therapy if recommended by your healthcare provider. A few minutes of sunshine can make a big difference in regulating mood.

2️⃣ Keep moving
Exercise doesn’t need to be intense — even a daily walk, stretching, or gentle yoga can boost serotonin and energy levels.

3️⃣ Stick to a routine
Shorter days can make it tempting to hibernate, but keeping a regular sleep and meal schedule helps maintain balance and stability.

4️⃣ Nourish your body
Fuel your body with warm, nutrient-rich meals and stay hydrated. Mental and physical health are deeply connected.

5️⃣ Reach out for support
If you notice persistent sadness, fatigue, or withdrawal, talking to a therapist can help. You don’t have to wait until things feel heavy to reach out.

✨ Taking care of your mind is just as important as taking care of your body. These small steps can help you stay grounded, calm, and connected through the colder months.

🕊️ Ready to take the next step?
Book your free 20-minute online consultation and learn how therapy can support your mental health this season.

10/29/2025

Growth can feel messy, uncertain, and uncomfortable — and that’s okay. It simply means you’re evolving into a new version of yourself, one that’s stronger, more self-aware, and aligned with where you’re meant to be.

Give yourself grace as you grow. Healing and change take time, but every step forward counts 🌿

✨ If you’re ready to start your own journey of growth and self-discovery, we’re here to help. Book your free 20-minute online consultation today and take that first step toward a healthier, more grounded you.

10/27/2025

5 Things to Know Before Your First Therapy Session

Starting therapy can feel like a big step, and it truly is one worth celebrating. Whether you’ve been thinking about it for months or just decided to reach out, taking that first step toward support is an act of courage and self-care.

Here are a few things to help you feel more at ease before your first session 👇

1️⃣ It’s completely normal to feel nervous.
Many people feel unsure about what to expect. Your therapist is here to meet you where you’re at, creating a safe and supportive space where you can open up at your own pace.

2️⃣ You don’t need to have everything figured out.
You don’t need to know exactly what to say or even what’s wrong. Therapy is about exploration, not perfection. Your therapist will help guide the conversation and support you as you learn more about yourself.

3️⃣ You set the pace.
Healing takes time, and there’s no right or wrong way to do therapy. Each session is tailored to your comfort level and needs. You are in control of your journey.

4️⃣ You can ask questions.
Wondering how confidentiality works or what to expect in future sessions? Ask away. This is your space to feel informed and supported.

5️⃣ You’re already doing something brave.
Reaching out for help isn’t a sign of weakness, it’s a sign of strength. Taking care of your mental health is one of the best investments you can make in yourself.

🌿 Whether you’re struggling with anxiety, burnout, life transitions, or simply need someone to talk to, our team is here to support you every step of the way.

✨ Ready to take the next step?
Book a free 20-minute online consultation today to see how therapy can support you.

10/24/2025

Your mind is your greatest asset 💛 Taking care of it isn’t selfish—it’s essential.

Create a peaceful morning ritual 🌅
Respect your limits 🛑
Move your body, move your mind 🏃‍♀️🧘‍♂️
Disconnect to reconnect 📵💭
Find joy in the little things 🌸

Recharge. Refresh. Keep your mind sharp—because your mental health is the quiet strength that keeps you going.

10/22/2025

Wellness isn’t a luxury its a priority 💛
It is easy to get caught up in work family and life responsibilities and forget that your mental and emotional health deserves attention too
Taking care of yourself is not selfish it is necessary for staying balanced resilient and present

Wellness can look different for everyone it could be setting aside quiet time practicing mindfulness reflecting on your emotions or simply checking in with yourself each day

Prioritizing your mental health allows you to show up fully for the people and things that matter most while building inner strength and clarity

At Calgary Mental Health and Wellness Centre we believe small intentional steps toward wellness add up over time

If you are wondering how to start or need guidance in creating space for your mental health 💬 send us a DM to book your free 20 minute online consultation.

10/20/2025

Every big change begins with something small a moment of honesty a willingness to talk or a single step toward support 💬

At Calgary Mental Health & Wellness Centre our free 20 minute online consultation gives you a safe judgment free space to share what’s been going on and see if therapy feels right for you

You don’t have to go through it alone 🌿

👉 Send us a DM to book your free 20 minute online consultation today.

Address

8180 Macleod Trail SE #309
Calgary, AB
T2H2B8

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+14038353003

Website

http://calgarymentalhealthandwellness.com/

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