Dr. Riley Anderson, ND

Dr. Riley Anderson, ND Licensed Naturopathic Doctor (ND) in Calgary, AB. Come visit me at Essence Wellness Clinics!

Hello, I am a licensed, evidence-based naturopathic doctor (ND) located in Calgary, AB. My clinical focus is primarily on mental wellness, stress, fatigue, hormonal health, and sports medicine. My mission is to help others overcome their struggles and achieve a level of health they never considered possible. With each patient, I aim to uncover their root cause of illness so I can provide effective treatment plans that lead to a better quality of life. I am licensed under the Health Professions Act of Alberta to provide counselling, lab testing, acupuncture, intramuscular vitamin injections, nutritional consults, and more. Education: I received my Bachelor of Kinesiology degree from the University of Calgary and then earned my Doctor of Naturopathy degree (4-year program) from the Canadian College of Naturopathic Medicine (CCNM). Here, I was selected for the Sports Medicine specialty shift where I learned the art of physical medicine, including diagnosing and treating injuries, from an Olympic medalist and naturopathic doctor. Upon graduation, I was granted the award for Excellence in Naturopathic Physical Medicine amongst my graduating class. I have worked professionally as an ND in both Alberta and British Columbia, in addition to a year-long clinical internship performed in Ontario that included weekly rounds at the Brampton Civic Hospital. When I first set-up practice on Vancouver Island, I primarily treated mental health and addictions which I now combine with my expertise in physical/sports medicine. This combined experience allows me to operate as a truly holistic practitioner.

This week is your last chance to buy tickets!🌿COUPLES WELLNESS RETREAT – MAY 31, 2025🌿📍 River Retreat KananaskisThis isn...
05/27/2025

This week is your last chance to buy tickets!

🌿COUPLES WELLNESS RETREAT – MAY 31, 2025🌿
📍 River Retreat Kananaskis

This isn't your average retreat. It’s a transformational day designed to strengthen your relationship and improve your health — together.

🧠 MEN: Struggling with stamina, sleep, or stress? You're not alone. Learn how to thrive through midlife with expert strategies just for you.
💜 WOMEN: Navigate menopause with clarity, support, and knowledge.
🤝 Together, you'll discover new tools to build connection and resilience as a couple.

🔍 Topics Include:
• Men’s Health, Hormones & Aging – Dr. Riley Anderson, ND
• Understanding Menopause – Dr. Mackenzie Kranics, ND
• The Sleep-Stress-Pain Triangle – Ernie Bird, Reflexologist
• Nourishing Lunch by Chef Michael Christen

📅 May 31 | 9AM – 5PM
🎟️ $499 per couple

Leave with more than just inspiration — leave with solutions.

📲 Grab your spot now before we sell out:
https://mylightspeed.app/BOKMYIYF/C-ordering

Be part of this exclusive event May 31st, 2025 in Kananaskis; I'd love to see you there!This one-day immersive experienc...
05/20/2025

Be part of this exclusive event May 31st, 2025 in Kananaskis; I'd love to see you there!

This one-day immersive experience is designed to help couples reconnect, strengthen intimacy, and learn practical tools to navigate aging and the stresses of modern life.

Alongside an amazing team of professionals, we’ll guide you through conversations and strategies that support deeper connection and a healthier partnership.

A beautiful setting, nourishing food, and powerful learning experiences await.

Lecture topics:

1. Supporting Women in Menopause: A Woman’s Experience and How to Support Her. Dr. Mackenzie Kranics, ND

2. Rooted in Resilience - Aging and Intimate Relationships. Dr. Riley Anderson, ND

3. The Stress- Sleep- Pain Triangle. Why Men Should Care. Ernie Bird, Certified Reflexologist

Event catered by Chef Micheal.

We look forward to a beautiful and informative day!

Limited spots available - https://mylightspeed.app/BOKMYIYF/C-ordering/menu

More information visit - www.riverretreatkananaskis.com

02/24/2023

Taking Stress Personally | Chalk Talk with Dr. Riley Anderson | Calgary Business Yes, you really should take stress personally. Stress is individualized.

Oh my GERD! 😩Acid reflux can severely impact your daily life. Naturopathic medicine has solutions that reduce the freque...
02/07/2023

Oh my GERD! 😩

Acid reflux can severely impact your daily life. Naturopathic medicine has solutions that reduce the frequency and severity of heartburn. Here are some important points to consider:

1. Soothe and protect the esophagus, then work on healing it
2. Improve digestion and avoid reflux triggers
3. Lifestyle changes to help with remission (meal timing, weight management)

Other reflux food triggers to be aware of include: Chocolate🍫, alcohol🍺, and dairy🧀!

Are you struggling with acid reflux? Book an appointment to start your own personalized plan for healing: naturopathyyc.ca/book-now

Naturopathic Doctors have recently been added to the Veterans Affairs Canada’s list of approved health professionals! We...
11/23/2022

Naturopathic Doctors have recently been added to the Veterans Affairs Canada’s list of approved health professionals! We are approved to deliver services under the Health Care Treatment Benefits Program.

I am very excited to be a part of this program and to offer special rates for Veterans. Providing care for Veterans is very close to my heart. My family members have served in the Canadian Armed Forces (my grandfather is pictured here), and I grew up hearing stories about their hardships and triumphs. My father has also served as a branch-level executive for the Royal Canadian Legion.

My practice centres around issues routinely faced by Veterans such as chronic pain & inflammation, mental health concerns, head injuries, digestive issues, and a lack of information on how to live a healthy, holistic lifestyle.

This program is provided through Medavie Blue Cross and offers Veterans $240/year for naturopathic consultations and assessments.

Please share this information with anyone you may know who I can help!

If you're interested in reading more about my grandfather's incredible story about being shot down, captured, and later escaping click here: https://www.thefreelibrary.com/Keeping+his+memories+alive%3A+JOHN+IVAN+ANDERSON+AIR+FORCE+SECOND+WORLD...-a0649101453

11/17/2022

Health professionals need to do better!

Telling people to "eat better and exercise more" is surface-level advice and really isn't that helpful.

In this video, I briefly explain my approach to helping you overcome obstacles and get to the root of your issues.

If you're looking for realistic, actionable health advice, book an appointment with me here: naturopathyyc.ca/book-now

🍕Food SENSITIVITIES are different from Food ALLERGIES🥜 Food Sensitivities are a distinct type of immune reaction; one th...
11/15/2022

🍕Food SENSITIVITIES are different from Food ALLERGIES🥜

Food Sensitivities are a distinct type of immune reaction; one that can build-up overtime and get progressively worse if you are not careful. Food sensitivities can be very difficult to pin-down without lab testing. 🧪🔬

Fatigue, headaches, skin issues, weight gain, and various digestive issues can all be caused by repeatedly eating foods that your body doesn't agree with. Food sensitivity testing (FST) takes the guess work out of your diet.

This test can only be ordered by a licensed practitioner. The first step is to book an initial appointment at naturopathyyc.ca/book-now. Naturopathic consults are covered by most benefits plans.

11/02/2022

Omega-3s are an essential nutrient, meaning, we have to get them through our diet. They combine with Vitamin D to help support natural levels of serotonin which will make you feel better!

Omega-3s are also a functional food! To learn more about functional foods and why they're worth the hype, check out my blog post here: naturopathyyc.ca/post/functional-foods-are-they-worth-the-hype

10/31/2022

🎃🗣️ If you're a zombie, you NEED to hear this! 🧟‍♂️🧟‍♀️

Want to know more about nutritional strategies for the living? Book an appointment with me here - www.naturopathyyc.ca/book-now

Do you ever put time aside to just think? 💭 These days, pen-to-paper journalling has become somewhat of a lost art. Stud...
10/27/2022

Do you ever put time aside to just think? 💭

These days, pen-to-paper journalling has become somewhat of a lost art. Studies repeatedly show that writing things down - rather than typing things out - is a much more effective way to organize your thoughts and to problem solve. There seems to be some "magic" inherent with old-school journalling due to its particular brain activation. One study found that writing things down elicited a more personal and profound style of communication. In contrast, using electronic devices promoted a much more passive and impersonal style.

Journalling can be intimidating but there are many varieties to suit your needs. Here are 3 types of journalling to consider as part of your holistic health routine:

❓Question Prompts
Example: What is weighing me down these days?

🤔 Reflection Journalling
Reflect on a period of time (day/week/month/year) that requires quality processing.

🙏 Gratitude Journalling
Gratitude journalling can relieve stress and even improve sleep quality. Gratitude is the act of affirming positive outcomes in our daily lives. Start small, start general, and go from there.

For more tips and tricks on journalling, feel free to contact me directly - www.naturopathyyc.ca/contact

10/20/2022

All-or-nothing thinking is a form of self-sabotage! This is especially true when it comes to your health.

I am a licensed naturopathic doctor who helps patients overcome their personal struggles to live a more fulfilling life. Check-out my website for more info: www.naturopathyyc.ca

Clip from Ep.5 of The Wellness Dojo Podcast hosted by Kyle Craik

Address

10816 Macleod Trail #100
Calgary, AB
T2J5N8

Opening Hours

Monday 9am - 3am
Tuesday 12pm - 6pm
Wednesday 12pm - 8pm
Thursday 9am - 7pm
Saturday 9am - 6pm

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Bio and Vision

I am a licensed naturopathic doctor focusing on mental health conditions such as substance use disorders, behavioural addictions, impulsivity, and self-harm. In addition, I counsel patients of all ages on the importance of brain health and cognitive performance. I firmly believe that every patient has the capacity to overcome their struggles and am committed to helping others realize they are deserving of a fulfilling life.

I received my Bachelor of Kinesiology degree from the University of Calgary and worked as a corporate professional for several years thereafter. I reignited my passion for health sciences after uncovering a deep desire to heal others through empathy, motivation, and evidence-informed treatment plans. I earned my Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in Toronto, ON, where I was granted the award for Excellence in Naturopathic Physical Medicine amongst my graduating class.

Well-versed in habit building and creating positive change, I understand the complexities of human behaviour and motivation. I am committed to helping patients regain their autonomy and I personally practice what I preach. My aim is to guide patients towards a life of purpose and fulfillment through counseling, coaching, tailored nutrition plans, acupuncture, and laboratory testing.

Through intention, repetition, and grace, change is always possible.