Tianne Foster, MD

12/30/2025

Turning the page into a new year, and taking a moment to acknowledge this chapter. 📖 🤍

From book signings at Indigo, launch events and presentations, to seeing Reality Check on the shelves at the University of Calgary bookstore (my alma mater), this year has been one I’m very grateful for.

Thank you to everyone who showed up, shared the book, or supported this journey in ways both seen and unseen. Watching Reality Check reach readers across disciplines and become a bestseller has been deeply meaningful. This book was written to help healthcare professionals recognize burnout early, understand it as a complex syndrome in response to systemic pressure and misalignment, and to offer practical ways to prevent burnout before it takes a deeper toll. Seeing it spark conversation, reflection, and momentum toward meaningful change is exactly why I wrote it.

Reality Check is available on Amazon and at bookstores everywhere. You can also find it directly via the link in my bio. ✨📖

Have you seen burnout affect you or people around you? Answer below in the poll or comments. 📝

12/05/2025

Feeling overwhelmed or stretched thin at work? You are not alone.

I will be at Indigo bookstores this December for two book signing events for Reality Check, a book that helps you understand burnout and discover how real change can happen in your life and your workplace.

Come say hello and pick up your signed copy.

Indigo Crowfoot, Calgary
14 December, 2025
11:00 AM to 3:00 PM

Indigo Market Mall, Calgary
19 December, 2025
1:00 PM to 5:00 PM

Learn more at www.getrealitycheckbook.com

Hope to see you there!

02/17/2025

Excited to be part of this important discussion on workplace conflict, hosted by the American Medical Women’s Association! I'll be sharing insights on conflict management and key approaches to navigating challenging situations.

Hope you’ll join, register now, and see you there!

Faced with workplace conflict--Who isn't! Learn how to manage it effectively. Join us for an engaging session designed to develop essential conflict management skills, enhance self-awareness, and foster curiosity and respect in challenging interactions. You will come away with a visual breakdown...

01/01/2025

Happy New Year! 🎉 Reality Check: Recognize Burnout, Prevent It, and Discover How to Live Well is officially available!Burnout is a challenge many of us face, but it doesn’t have to define our lives. With the right tools and insights, we can take control and create meaningful change.In this book, I explore:

💡 The real causes of burnout—beyond just “working too much.”

💡 What does it mean to be resilient, and how can we prevent burnout?

💡 Strategies for individuals and organizations to create sustainable change.📖 Start your journey today—get your copy here: https://www.therealitycheckbook.com

💡 Let’s start a discussion: What’s one thing you think organizations can do to better support mental health and prevent burnout? Share your thoughts below!

12/26/2024

🎄✨ Wishing you a Merry Christmas filled with peace, joy, and time to recharge.

This holiday season, take a moment to reflect and prioritize your well-being. Burnout doesn’t take a holiday, but you can prepare to start the new year with knowledge, awareness, and new skills to create meaningful change.

📅 Reality Check: Recognize Burnout, Prevent It, and Discover How to Live Well launches December 31, 2024.

📖 Start the discussion and your journey by preordering now: https://getrealitycheckbook.com


💫 🎄🎅🎁

12/19/2024

🚨 The wait is over—watch to view the cover of Reality Check! 🎥

📕✨ Reality Check: Recognize Burnout, Prevent It, and Discover How to Live Well is your guide to understanding, preventing, and overcoming burnout through practical strategies backed by real-world insights.

📅 Launches December 31, 2024 📕

📖 Preorder now and be the first to start the journey toward meaningful change: https://www.getrealitycheckbook.com

(Link in bio)

Do you support this mission? ✨share this video and raise awareness!✨ 🩺

12/19/2024

I’m excited to announce that my book, Reality Check: Recognize Burnout, Prevent It, and Discover How to Live Well, is now officially available for preorder on Amazon!

👉 Preorder your copy here: www.getrealitycheckbook.com​

Reality Check provides practical tools and insights to help individuals and organizations recognize the signs of burnout, take preventive action, and promote overall well-being. Supported by nearly 300 references from scientific studies and real-world experiences, this book offers a comprehensive exploration of burnout and strategies for lasting change. Whether you’re a healthcare professional, student, leader, or someone seeking actionable ways to live a healthier, more balanced life, Reality Check is for you.

Why preorder the e-book?​
📚 Get Early Access: Be among the first to read it on December 31, 2024.
🌟 Support the Launch: Preorders help share the book’s message with more people who can benefit.

Thank you for your support! If you know someone who could benefit, please share this post or the link www.getrealitycheckbook.com with them!

​ 🥳📘

Reality check book, burnout prevention, physician burnout, nurse burnout, healthcare, physician wellness

12/13/2024

🍵 Turkish tea + something exciting brewing... 👀 📕

Getting work done and having fun 🇹🇷 🏝️

The Reality Check cover reveal is just around the corner! This book dives into the hidden causes of burnout and discusses actionable strategies for lasting change in healthcare and beyond.

💡 What do you think the cover will look like? Drop your guesses below!

📅 Mark your calendars: December 31, 2024

📖 Sign up now for launch notifications & a free sample chapter: https://qr1.be/8PMU
(link in bio)

12/09/2024

🔥 “What others think of you is none of your business.”

Did you know that the perception of conflict—even if no direct conflict occurred—can increase the risk of burnout. By creating narratives based on unknowns, we amplify stress and emotional exhaustion.

📕 In Reality Check: Recognize Burnout, Prevent It, and Discover How to Live Well, I reveal how these patterns contribute to burnout and offer actionable strategies to overcome them. Shifting your mindset can transform how you navigate stress and foster well-being.

💡 Ready to challenge these unhelpful narratives and build a healthier mindset?

👀 Stay tuned for the cover reveal (follow me)—you won’t want to miss it!

📅 Mark your calendars for December 31, 2024. 📕

📖 Sign up now to get notified about the launch and access your free sample chapter: https://qr1.be/8PMU
(link in bio)