New Channel Counselling

09/09/2025

Some simple ways to reduce anxiety!

09/03/2025

Navigating toxic workplaces requires patience and discernment. Since such environments seldom change overnight, we must either cultivate strategies to endure them constructively or walk away with grace.

09/01/2025

08/29/2025

"🌿 Nature truly heals.

Studies show that spending time outdoors — whether it’s walking through the woods, relaxing by the beach, or simply sitting in a park — can reduce stress and boost overall well-being.

Sometimes the best reset is as simple as stepping outside. 🍃

Here are 3 simple ways to recharge in nature:
🌿 Take mindful walks
🌞 Soak up natural light
🍃 Practice outdoor hobbies

👉 What are your favourite ways to recharge in nature?

"

08/27/2025

08/25/2025

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Hi, I’m Dr. Atsimbom—Assistant Professor of Psychology and mental health clinician with global experience and a deep commitment to community care. I specialize in child and adolescent development, as well as counselling psychology, offering evidence-based, culturally sensitive, and faith-informed therapy across the lifespan.

My mission is to make mental health support accessible, compassionate, and stigma-free—empowering individuals and families to thrive at every stage of life.

Together, we can destigmatize mental health, normalize these conversations, and move toward healing.