02/05/2026
Melia here, 👋 our Community Liaison at Every Body STRONGER and the lucky person in this video with Coach KJ receiving FST, otherwise known as Fascial Stretch Therapy!
As you can hear & read in the video, KJ is sharing with you a little bit about how an FST session works. It’s obvious why KJ as a practitioner would recommend this to you, but what about me, as KJ’s client? Well here’s 3 main reasons I would suggest incorporating this into your life:
1. You feel the difference right away.
I leave moving easier, feeling lighter, and way more connected in my body — not just stretched, but reset.
2. It supports both recovery and performance.
Whether you train hard or just want to feel better day-to-day, FST helps reduce soreness, improve mobility, and keep your body functioning at its best.
3. It’s completely personalized.
Every session is tailored to what your body needs that day. Nothing forced, nothing generic — just intentional, effective work.
Book in with KJ using the link in our bio or under Body Care in the ‘Services’ section of our website, [www.everybodystronger.com]🙆
