Steps TwoWards Health

11/24/2025

11/14/2025

The food-mood connection🫐🥑🍠

11/02/2025

🫒 olives 🫒 sooooo good!!

10/20/2025

30 to 40 grams of fibre per day helps weight loss, elimination, detoxification and overall health.

10/04/2025

Toxic chemicals in personal care products include formaldehyde, phthalates, parabens, PFAS, heavy metals like mercury, and fragrances, which can be linked to hormone disruption, cancer, and skin irritation.

08/28/2025

Methylation is a simple biochemical process, which is vital for health because it regulates gene expression, supports detoxification, neurotransmitter production, cardiovascular health, and immune responses.
Supporting methylation through a nutrient-dense diet, stress management, and proper sleep is essential for overall physical and mental well-being.

08/19/2025

https://pmc.ncbi.nlm.nih.gov/articles/PMC5793267/

During the 1970s some investigators proposed that refined carbohydrates, especially sugar and a low intake of dietary fiber, were major factors in coronary heart disease (CHD). This suggestion was eclipsed by the belief that an excess intake of ...

07/11/2025

Kefir is a great way to improve gut health😃

06/30/2025

Quality sleep is crucial for maintaining good physical and mental health. It plays a vital role in various bodily functions, including hormone regulation, immune system strength, and cognitive function.
Adequate sleep is associated with a reduced risk of chronic diseases like heart disease, diabetes, and obesity, and it also impacts mood, stress levels, and overall well-being.