Attached Counselling Co.

Attached Counselling Co. Helping you make meaningful connections with yourself and others.

Five years of .with.kobi . And honestly… I'm not sure where we would be without her?Kobi is loyalty personified. She's t...
02/07/2026

Five years of .with.kobi . And honestly… I'm not sure where we would be without her?

Kobi is loyalty personified. She's thoughtful to her core. She has impeccable taste in everything, you name it: people, clothes, food, just general choices, life 🤣. She has this rare gift of knowing who someone is (and what they need) sometimes even before they do. If you’re lucky enough to be in her orbit, you know she is your fiercest cheerleader, your quiet anchor, your steady “I’ve got you.”

A shame is that she often doesn’t realize just how beloved she is, or how pivotal she is to her community and to this team. But her clients adore her. We adore her. Like, would-go-to-war-for-her adore her. And for good reason. She shows up with depth, integrity, and a kind of realness that can’t be taught.

Kobi joined me when it was just me. When all this was still Kassandra Heap Psychological, and she has stayed through every evolution, every growing pain, every big change. Advising, supporting, steadying. Having BIG giggles together. Always dedicated and always real.

Thank you, Kobi, for your trust in me, your commitment to this work, and your unwavering presence over the last five years. This place is better because of you. I am endlessly grateful for you 😭❤️.

Doesn’t it feel especially important to keep our hearts open right now? This is an invitation to gently resist anything ...
01/27/2026

Doesn’t it feel especially important to keep our hearts open right now?

This is an invitation to gently resist anything that numbs us out, hardens us, or convinces us not to care.

Stay soft.
Stay human.

Join us for a cozy, low-pressure hour rooted in open-heartedness and quiet rebellion. You’ll be invited to choose between two guided rituals: one focused on self-love, the other on fostering an open heart in our closest relationships. Both are grounding, nourishing, and intentionally gentle.

We’ll close with a short loving-kindness meditation to help carry that softness back into the world.

The vibe: warm, relaxed, no sharing required, come-as-you-are energy. Think cozy nervous systems, warm bodies, soft hearts, and collective care.

The cost: $20+ GST

The invitation: making time for self-care

Four years of Janice.The one who remembers everyone. The one who thinks ahead. The one who makes things feel manageable ...
01/12/2026

Four years of Janice.

The one who remembers everyone. The one who thinks ahead. The one who makes things feel manageable when they’re not. Wise, compassionate, organized, and always putting others first.

Janice brings heart, depth, and a quiet spirituality to everything she touches. She shows up with care, consistency, and a level of trustworthiness that clients and teammates feel immediately. She carries herself with true mom energy. Nurturing, protective, deeply feeling, and anchored.

Four years of dedication and passion that we don’t take for granted for a second. We’re so lucky to have her.

Join us in saying congratulations to .jenkins.yycpsychologist 🎉

12/31/2025

January tends to turn the volume up on everything.

As couples therapists, we often see this time of year as break-up season. Not because more relationships suddenly become “wrong,” but because exhaustion, reflection, and fresh-start energy collide.

If you’re feeling the urge to leave, pause.
Ask yourself what’s urgent… and what might need care, rest, or support.

Not every feeling needs an immediate decision.
And some decisions deserve space.

If you want a neutral space to slow this down and make sense of it together, come chat with us! We do relationships

We are so delighted to welcome .with.steph to the Attached Team!When you meet Steph, you get the sense that she has live...
12/16/2025

We are so delighted to welcome .with.steph to the Attached Team!

When you meet Steph, you get the sense that she has lived many lives. And indeed she has. Her journey has included over a decade in high-performance leadership, time spent living abroad, a move to a remote BC island, and walking through cancer… twice. Chapters that ask something of a person, and leave wisdom behind.

She’s now in a chapter that feels especially rich and meaningful: walking alongside others as a therapist. Steph brings a presence that is warm, honest, gently direct, and deeply steady. All with the occasional moment of quiet profundity that makes you pause and say, "oh,yes".

At the heart of her work is a simple but powerful belief: we’re not meant to do life alone, and healing happens best in good company.

We're just so thrilled to have another fellow couples therapist on the team!

Steph works with couples and individuals, including:

✨ Couples moving through big life shifts, transitions, or “how did we get here?” moments

✨ Relationships navigating conflict, betrayal, trust, or disconnection

✨ Communication challenges or couples wanting to strengthen what they already have

✨ Individuals feeling stuck, overwhelmed, in transition, or longing to reconnect with themselves

We’re so grateful to have Steph’s depth, warmth, and calm wisdom woven into our team and we have a feeling many of you will be too.

If you’re curious about beginning a chapter with Steph, booking is open through the link in our bio, or reach out to learn more.

Welcome, Steph. We’re so happy this chapter includes us ❤️

Trying science-backed relationship skills as a couples therapist… featuring my very patient partner as today’s research ...
12/05/2025

Trying science-backed relationship skills as a couples therapist… featuring my very patient partner as today’s research assistant 😂
Spoiler: none of these are perfect, but wow do small shifts go a long way.

Soft start-up — 6/10
Came in calm, gentle, warm. Partner stared at me suspiciously like I was a Stepford wife
…but he listened, so we’re calling it a win.

Turning toward bids for connection — 10/10
Paused my phone, tuned in, and engaged with him about something I thought was boring.Turns out it mattered to him, and the conversation got deeper, sweeter, better.

Avoiding criticism — 8/10
Almost made a comment about the dishes (classic 🙋‍♀️) but redirected. It felt weird at first, then I forgot what I was bothered about and we both had a nicer night. Magic.

Inviting playfulness + spontaneity — 10/10
Jumped on his back out of nowhere and got a full piggy-back ride like a joyful child.
Peak connection. No notes 🥹🤣

Relationships don’t usually change in grand gestures. It’s often the tiny rewires, the turning toward, the choosing kindness, the shared laugh.

If you try any of these with your person, I want to hear how it goes!


Sometimes your therapist is a trained professional…and sometimes your golden retriever Rosie who believes in you too lou...
12/03/2025

Sometimes your therapist is a trained professional…and sometimes your golden retriever Rosie who believes in you too loudly, your selectively-loving cat Ned who accepts only vetted clients, your emotionally-attuned cat Mortimer, a tiny Betta named Little Rainbow (chaotic or depressed depending on the day), a potato-sized pooch named Eddie doing silent couch-based therapy, or a wild moose(ilini) who visits and stares into your soul.

This series is probably a little unhinged,
but honestly?

There’s something healing about imagining emotional support in unlikely forms.

Fur, fins, hooves, or pure potato energy. Sometimes comfort looks different than we expect.

Thanks for coming to therapy with my fictional clinicians 🐾🫎🐟🥔🌈

10/10 would recommend booking a sesh with them.

Canadian winter is here and so is my seasonal mental health game plan.Because yes, we’re resilient and hardy, but also… ...
11/30/2025

Canadian winter is here and so is my seasonal mental health game plan.

Because yes, we’re resilient and hardy, but also… it’s dark at 4:15pm and I refuse to pretend that doesn’t affect my soul 😂

Here are the small rituals keeping me well this season:

•Cuddling my cats like it’s a full-time job (they don’t mind).

•Improving one tiny corner of my space every day. More beautiful, more cozy, or more functional

•Finding whimsy in the mundane (snowflakes on windows, weird cloud shapes, the way my coffee steam curls, little play scenes my daughter drama up).

• Scheduling regular girls’ nights because connection is medicine. And a flirty little bevvie and a sore belly from laughing never hurt anyone.

•Indulging in simple delights & micro-joys: fresh sheets, a fancy warm beverage, the ambiance of a candle at night, something to look forward to every. single. day.

Winter can be tough on mental health and we don’t have to “power through.”

We get to soften into it, create warmth, and build little pockets of joy.

If the world feels too much, maybe it's asking you to slow down.Between work, motherhood, relationships, and the constan...
10/22/2025

If the world feels too much, maybe it's asking you to slow down.

Between work, motherhood, relationships, and the constant pull to “do better,” you’ve been living in survival mode for far too long. You notice what others miss.You feel things deeply.You get overstimulated and then overthink why. You aren't too much. You don’t need to toughen up. You need space to breathe.

Therapy isn’t about fixing you, it’s about creating space to breathe again, to regulate, to find your footing in the middle of it all. Let’s make your sensitivity your superpower.

Because you deserve to feel safe in your own nervous system.

Therapy for highly sensitive, heart-forward humans 💛 Now welcoming new members to the Deep Feelers club. For a limited time, Janice has opened her books and is accepting daytime sessions with new clients.

Therapist brain: “Set boundaries, regulate your nervous system, practice self-compassion.”Also therapist brain: hasn’t h...
09/08/2025

Therapist brain: “Set boundaries, regulate your nervous system, practice self-compassion.”

Also therapist brain: hasn’t had a glass of water since yesterday and says yes to everything.

Why do some relationships feel easy and natural while others feel like a constant struggle?The truth is it’s not about l...
09/07/2025

Why do some relationships feel easy and natural while others feel like a constant struggle?

The truth is it’s not about luck. Strong relationships grow from small, consistent patterns. It’s about noticing your own emotions and your partner’s, responding instead of reacting, and understanding each other even when things aren’t perfect.

Swipe through to see the hidden patterns that actually make relationships work and get tips you can use today.
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📤 Share it with someone who cares about building a stronger connection


Meet Sally, our team's newest therapist—and she’s about to bring a whole new level of energy and insight to your journey...
08/30/2025

Meet Sally, our team's newest therapist—and she’s about to bring a whole new level of energy and insight to your journey this fall.

Not only is she incredibly quick-witted and deeply insightful, but she’s also got that rare ability to take a joke allllllllllll the way in the quietest way (and you might just find yourself laughing more than you expected). When she's not helping you navigate the ups and downs of life, she’s probably taking a well-deserved catnap or enjoying the chaos of having a million siblings.

Sally's the perfect mix of old soul wisdom and modern-day humor—ready to guide you with a grounded, thoughtful approach that’ll have you feeling seen and heard. And if you’ve been hoping for a little extra time with her, you’re in luck! She’s just opened up a new day in her schedule this fall, and we can’t wait for you to connect with her.

Address

2451 Dieppe Avenue SW
Calgary, AB
T3E7K1

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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