MD Weight Loss

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Canada
Calgary, AB
MD Weight Loss

Real Doctors, real people, real results. A therapeutic, carbohydrate reduced / restricted program to lose weight and improve health.

A therapeutic, carbohydrate reduced / restricted plan for weight loss and improved metabolic health. Get the tools you need to follow a healthy low carb lifestyle. A high protein, low fat alternative to LCHF ketogenic plans. Only $19.99/month for access, cancel anytime, no long term contracts.

12/10/2025

✨ Feeling the winter slump? A “happy light” (a.k.a. light therapy lamp) can make a huge difference in how you feel and sleep through the darker months.
We have both been noticing a change with the shorter daylight hours so our lamp made its appearance today!
🌞 Boost Your Mood: Exposure to bright, full-spectrum light helps regulate serotonin—your brain’s natural mood stabilizer—making those gray days feel a little brighter.

😴 Support Better Sleep: Light exposure in the morning helps reset your circadian rhythm. That means falling asleep easier at night and waking up feeling more refreshed.

💡 Fight Winter Fatigue: If shorter days leave you dragging, a happy light can help increase alertness and energy naturally.

✨ Just 15–30 minutes a day can help you feel more balanced, rested, and uplifted all winter long.

⸻

Hashtags:

12/09/2025

Website meeting update...we believe we have fixed the sign up issue so that people are able to register on the site! One ongoing issue with course access that they are working on so for right now, if you sign up and you see that you are not enrolled in the courses, please know we are keeping an eye on this and manually correcting in the background until we get this one last issue sorted.
Thank you for all of your patience as we navigate the world of the internet...which I have decided, has more things that can go wrong than any patient I have ever had to diagnose :)

11/22/2025

This is me right now trying to navigate the website switch less than 24 hours after getting home having been up for 36 hours travelling...
There is an issue with course enrollment on the back end so I have sent a message to the developer after someone sent me an email to let me know. The problem is that as an admin, it all looks fine on my end so until someone told me they couldn't see anything, I had no idea.
Please be patient...trust that we are working on getting the issue corrected as quickly as possible.

11/18/2025

WE’RE GIVING IT ANOTHER TRY!

Website maintenance will start Nov 21 in the morning as we switch to a new server, consolidate courses and start working on new content.

This is required to stabilize the site for the future and get us to a place where we can start adding new material without fear of the entire site going down.

Please be patient if you see a “maintenance in progress” message Nov 21- 23. The hope is that it will propagate the web quickly but it can take up to 48 hours.

Thanks 🙂

Dr. McKay and the MDWL team

11/13/2025

Today we’re talking about s*xual health…
Here’s your giggle for the day 😂.
At first read I thought it was a 42 1/2 hour session…it should be 42 x 1/2 hour (still, that’s 21 hours)
Not sure it’s a great weight loss strategy but who knows…if you’re having that much s*x you have a better mood, you’re less likely to be eating (when would you have the time), it improves sleep and reduces hot flashes in menopausal women, it reduces your risk of heart disease for men and women…

My question for the speaker might have to be whether quality is as important as quantity 😂
*x *xualhealth *xualhealth

11/12/2025

Day 1 of conference. Got out for a run at sunrise, making sure to hydrate (it is humid 🥵) to replace all the fluid loss from sweating, now in our first session.

11/11/2025

See you all in a couple of weeks. Off for some education and time to recharge.

10/28/2025

🌟 Exciting News! 🌟
We’re thrilled to welcome Carly Beke, a talented Holistic Nutritionist and Coach, to our amazing team! Carly brings years of experience helping people build healthier habits and feel their best — and she’s ready to help you do the same.

🎄 The holidays are coming! 🎄
Between parties, family gatherings, and endless trays of tempting treats, it’s easy to feel overwhelmed or go off track. That’s why we’re hosting a special online event to help you stay balanced and enjoy the season without the guilt.

💻 Join us for:
“Help for the Holidays – Mastering Holiday Eating”
A free online webinar designed to give you practical tips, mindset strategies, and real-world guidance for thriving through the holidays.

📞 How to Register:
Call the front desk at 403-910-3990 to sign up.
We’ll collect your email to send your Google Meet link before the event.

✨ Open to all Alberta residents!
Whether you’re a current patient or new to the clinic, you’re welcome to join. Feel free to invite friends and family — just remind them to contact the clinic directly to register.

Let’s make this holiday season one where you feel in control, energized, and confident!

Address

4120-15 Sunpark Plaza, SE
Calgary, AB
T2X0M5

Telephone

+14039103990

Website

https://mdweightloss.ca/

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