MD Weight Loss

02/14/2026

It’s a happy pup selfie kind of day. Dog sitting our favourite girl ❤️

02/09/2026

It’s a 2 cup coffee kind of day as I get ready to work on another section for our walking group this summer.
This week I’m going back and reviewing the section on understanding low mood and how we all have days where our mood might not be what we would hope it to be, but it’s how we choose to deal with that and understanding why this happens that will help us move through the harder times we have in life.
The summer will be running for eight weeks, so I hope to see a whole lot of the oat to join me on a journey of discovery.

02/08/2026

Have you ever thought about doing a group run /walk event but didn't know where to start?
Jonathan and I will be leading a team called the "Heart and Solers" for the Foothills Hike for Hospice Hustle in Okotoks on May 3rd.
You can join our team, create your own or register as a solo.
It's going to be a low pressure event with distances for everyone and a great way to get out and support a worthy cause while meeting others who share a passion for growing community :)

Here's the link to the event:
https://raceroster.com/events/2026/114376/2026-hike-for-hospice-hustle

I'd love to see some of you there!

2026 Hike for Hospice Hustle 7 Riverside Drive, Okotoks, Alberta, Canada - 10th AnnualHike for Hospice HustleSunday May 3th, 2026Beat… - May 3, 2026

01/30/2026

I can't help myself...laughter is good for the soul so here's your Friday funny! Don't forget to ensure you have good form 🤣🤣🤣
https://www.facebook.com/share/r/1XyYzTXnRy/

01/09/2026

🧾 Read Between the Labels

Nutrition labels are meant to inform—but for many people, they create more confusion than clarity.

Join us for an online educational webinar, Read Between the Labels, where we’ll review how to interpret nutrition labels in a practical, evidence-based way. Learn how to better understand ingredients, serving sizes, percent daily values, and common claims so you can make more informed choices for your health.

👩‍⚕️👨‍⚕️ Presented by:
Dustin Kozak, Nutrition Practitioner
Dr. Laura-Lea McKay

💻 Sessions to be held online via Google Meet
📍 Register through Imagine Health Centre
📞 Call 403-910-3990 to sign up (you will need to provide your email address)
OPEN TO RESIDENTS OF ALBERTA

01/03/2026

Aging doesn’t have to mean feeling old 💪🏼
There is a point at which the momentum you gain now will pay out dividends when it comes to longevity.
Think about a vehicle moving quickly…once you kill the engine, it will go a lot further than one with less momentum…
Gain the momentum now because we all reach a time when our biological engine effectively starts to shut down and how far we get after that depends on what we do in the years before the change happens.

12/25/2025

This explains how I feel about what we do. If even 1 person is helped, the effort is worth it. YOU are worth it.

Merry Christmas to everyone! We are taking a little break for the holidays and looking forward to what 2026 will bring 😊

https://www.facebook.com/reel/649844867997168/?fs=e&fs=e

12/10/2025

✨ Feeling the winter slump? A “happy light” (a.k.a. light therapy lamp) can make a huge difference in how you feel and sleep through the darker months.
We have both been noticing a change with the shorter daylight hours so our lamp made its appearance today!
🌞 Boost Your Mood: Exposure to bright, full-spectrum light helps regulate serotonin—your brain’s natural mood stabilizer—making those gray days feel a little brighter.

😴 Support Better Sleep: Light exposure in the morning helps reset your circadian rhythm. That means falling asleep easier at night and waking up feeling more refreshed.

💡 Fight Winter Fatigue: If shorter days leave you dragging, a happy light can help increase alertness and energy naturally.

✨ Just 15–30 minutes a day can help you feel more balanced, rested, and uplifted all winter long.

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12/09/2025

Website meeting update...we believe we have fixed the sign up issue so that people are able to register on the site! One ongoing issue with course access that they are working on so for right now, if you sign up and you see that you are not enrolled in the courses, please know we are keeping an eye on this and manually correcting in the background until we get this one last issue sorted.
Thank you for all of your patience as we navigate the world of the internet...which I have decided, has more things that can go wrong than any patient I have ever had to diagnose :)