MD Weight Loss

03/20/2026

New sample meal plan on the website. Keeping it simple is the best way to start! Nothing fancy, just good, healthy food!

03/16/2026

This is why we work out…3x12 hour days of packing, lifting, moving stuff and cleaning to get ready for the next big adventure!
Don’t worry…we’re not going far, we’re just planning for the next stage of life 😊

02/26/2026

WEBINAR ISSUES:
We are experiencing technical difficulties...
We are unable to get the link working for tonight so everyone is going to be called to see if you can reschedule for next week.
Sorry for any inconvenience and we'll try again next Wednesday evening.

02/14/2026

It’s a happy pup selfie kind of day. Dog sitting our favourite girl ❤️

02/09/2026

It’s a 2 cup coffee kind of day as I get ready to work on another section for our walking group this summer.
This week I’m going back and reviewing the section on understanding low mood and how we all have days where our mood might not be what we would hope it to be, but it’s how we choose to deal with that and understanding why this happens that will help us move through the harder times we have in life.
The summer will be running for eight weeks, so I hope to see a whole lot of the oat to join me on a journey of discovery.

02/08/2026

Have you ever thought about doing a group run /walk event but didn't know where to start?
Jonathan and I will be leading a team called the "Heart and Solers" for the Foothills Hike for Hospice Hustle in Okotoks on May 3rd.
You can join our team, create your own or register as a solo.
It's going to be a low pressure event with distances for everyone and a great way to get out and support a worthy cause while meeting others who share a passion for growing community :)

Here's the link to the event:
https://raceroster.com/events/2026/114376/2026-hike-for-hospice-hustle

I'd love to see some of you there!

2026 Hike for Hospice Hustle 7 Riverside Drive, Okotoks, Alberta, Canada - 10th AnnualHike for Hospice HustleSunday May 3th, 2026Beat… - May 3, 2026

01/30/2026

I can't help myself...laughter is good for the soul so here's your Friday funny! Don't forget to ensure you have good form 🤣🤣🤣
https://www.facebook.com/share/r/1XyYzTXnRy/

01/09/2026

🧾 Read Between the Labels

Nutrition labels are meant to inform—but for many people, they create more confusion than clarity.

Join us for an online educational webinar, Read Between the Labels, where we’ll review how to interpret nutrition labels in a practical, evidence-based way. Learn how to better understand ingredients, serving sizes, percent daily values, and common claims so you can make more informed choices for your health.

👩‍⚕️👨‍⚕️ Presented by:
Dustin Kozak, Nutrition Practitioner
Dr. Laura-Lea McKay

💻 Sessions to be held online via Google Meet
📍 Register through Imagine Health Centre
📞 Call 403-910-3990 to sign up (you will need to provide your email address)
OPEN TO RESIDENTS OF ALBERTA

01/03/2026

Aging doesn’t have to mean feeling old 💪🏼
There is a point at which the momentum you gain now will pay out dividends when it comes to longevity.
Think about a vehicle moving quickly…once you kill the engine, it will go a lot further than one with less momentum…
Gain the momentum now because we all reach a time when our biological engine effectively starts to shut down and how far we get after that depends on what we do in the years before the change happens.