Yoga and Wellness with Michelle

10/20/2025

JUST TWO SPACES REMAIN for this Yoga Nidra and sound bath workshop at MidSun that will allow us to embrace the descent in to winter and rest. Click on the link below to register directly with MidSun. You do not need a community membership to join. Hope to see you there!

https://anc.ca.apm.activecommunities.com/midsun/activity/search/detail/1624?onlineSiteId=0&from_original_cui=true

08/26/2025

You know that feeling you have after yoga class? Well it's time for some more of "I'm so glad I went to yoga today" post class vibes.
Join me live in studio or online over Zoom as we strengthen, lengthen and move in a gentle and supportive manner. Modifications for all levels of yogi offered.
Message me to join a great group of yogis; just a few spots remain.

03/10/2025

https://mailchi.mp/67ce63dd7879/spring-yoga-offerings-with-yoga-and-wellness-with-michelle

Spring is in the air yogis and I’m excited to be able to offer a bit more yoga as we move into a new season. I’m offering seasonal workshops helping you to move into springtime and shake off the lethargy of winter and a pop-up yoga class in Okotoks that will help you to strengthen, lengthen and ...

12/17/2024

https://mailchi.mp/942060d0a3bc/winter-solstice-workshop

I hope this newsletter finds you well, my friends. I have missed your presence over the last few months. Not teaching has been hard, but it has also been necessary as I continue to be busy with career and family.

12/12/2024

Well, friends, seems I messed up the date of my workshop 😁

It seems I need a break ☺ and maybe you do too, so please join me at the darkest time of year for rest, reflection and release for some gentle yin yoga, yoga Nidra and a sound bath in savasana, featuring crystal bowls, wind gong, chimes, drums and more!

Phone 403-313-1133 to register at the front desk. Hope to see you there!

12/11/2024

Do you feel the shifting of the seasons? As we head into the darkest days of the year it is important to find deep rest in what is often the busy and hectic holiday season.
Join me December 20th at Big Sky Fitness in Legacy as we welcome the return of the light with gentle Yin Yoga, Yoga Nidra and a sound bath in savasana, featuring crystal bowls, wind gong, chimes, crystal pyramid, ocean drum and more. We have a beautiful studio to practice in and this is one of my favourite workshops to host.
Please call 403-313-1133 to register. All non-members are welcome.
Space is limited and I'd love to see you there!

09/12/2024

https://mailchi.mp/c769b3a64bf3/fall-yoga-offerings

Well yogis, it’s the perfect Fall day to send out a few yoga offerings, one designed to specifically transition into a new season. Fall is the perfect time to slow down, reflect and make some space for the things that bring you joy! Scroll down to see info on a workshop designed to help you move i...

09/12/2024

Can you feel the shift in energy? t's time to slow down, reflect, and turn inwards as we transition to Fall! Join me at Big Sky in Legacy for some Yin Yoga, Yoga Nidra and a sound bath as we embrace the season of breathing in and letting go.
You can call 403-313-1133 to register at the front desk. I'd love to see you there!

07/03/2024

Summer Newsletter ☀️ Yoga Nidra and Sound Bath and Free YouTube Videos -

Summer is finally here, and I have a workshop on offer, plus some free YouTube yoga videos to share on my YouTube channel, Yoga and Wellness with Michelle.

07/03/2024

There are a few spots left! Contact Lanae at lanae@priddisgreens.com to register today!

03/25/2024

Spring back into Yoga with Michelle🌷 -

Happy Spring Yogis! I know the weather is not cooperating, but hopefully you are feeling the first stirrings of spring with longer days, birdsong … and are feeling the need to move and stretch, like you just woke up from a long Winter’s nap.

03/04/2024

NEW REGISTERED CLASS STARTING NEXT MONTH!

Join a great group of yogis and strengthen, lengthen and move better with gentle yoga🧘‍♀️

Can't make the in studio class? No worries, all of the classes are also offered on Zoom so you can do yoga wherever you happen to be. I also offer the recording for one week after class, so you can do yoga whenever it is convenient for you.

Limited to class size of 16 participants so sign up today by messaging Yoga and Wellness with Michelle.